{"id":2656,"date":"2018-03-27T15:25:23","date_gmt":"2018-03-27T08:25:23","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khoa-nhi\/2018\/12\/25\/night-terror-con-khiep-so-trong-dem\/"},"modified":"2024-03-04T13:48:26","modified_gmt":"2024-03-04T06:48:26","slug":"night-terror-con-khiep-so-trong-dem","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/night-terror-con-khiep-so-trong-dem\/","title":{"rendered":"Night terror &#8211; C\u01a1n khi\u1ebfp s\u1ee3 trong \u0111\u00eam (tr\u1ebb 1 &#8211; 6 tu\u1ed5i)"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng kh\u00f4ng th\u01b0\u1eddng g\u1eb7p m\u1ea5y \u1edf tr\u1ebb \u0111\u1ed9 tu\u1ed5i 1 &#8211; 6 tu\u1ed5i, nh\u01b0ng khi g\u1eb7p r\u1ed3i, th\u00ec ng\u01b0\u1eddi nh\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o qu\u00ean \u0111\u01b0\u1ee3c, v\u00ec t\u00ednh ch\u1ea5t b\u1ea5t ng\u1edd v\u00e0 h\u01a1i c\u00f3 ph\u1ea7n \u201cma m\u1ecb\u201d c\u1ee7a n\u00f3. C\u00f3 nh\u1eefng ng\u01b0\u1eddi h\u01a1i c\u1ed5 c\u1ed5, th\u1eddi x\u01b0a, c\u00f2n c\u00f3 th\u1ec3 \u0111em t\u1eeb \u201cma \u00e1m\u201d ra \u0111\u1ec3 n\u00f3i v\u1ec1 ng\u01b0\u1eddi tr\u1ea3i qua t\u00ecnh tr\u1ea1ng n\u00e0y. Nh\u01b0ng th\u1eadt s\u1ef1 ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i v\u1eady.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-15495 aligncenter\" src=\"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/sites\/3\/2018\/03\/night-terror-con-khiep-so-trong-dem.jpg\" alt=\"night terror - c\u01a1m khi\u1ebfp s\u1ee3 trong \u0111\u00eam \" width=\"610\" height=\"305\" \/><\/p>\n<h2><strong>Bi\u1ec3u hi\u1ec7n c\u1ee7a c\u01a1m khi\u1ebfp s\u1ee3 trong \u0111\u00eam <\/strong><\/h2>\n<p style=\"text-align: justify;\">C\u01a1n khi\u1ebfp s\u1ee3 trong \u0111\u00eam, l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng khi tr\u1ebb \u0111ang ng\u1ee7 v\u00e0o ban \u0111\u00eam, \u1edf nh\u1eefng gi\u1edd \u0111\u1ea7u ti\u00ean c\u1ee7a gi\u1ea5c ng\u1ee7, tr\u1ebb \u0111\u1ed9t ng\u1ed9t tr\u1edf n\u00ean r\u1ea5t kh\u00f3 ch\u1ecbu, ng\u1ed3i d\u1eady la h\u00e9t, b\u1ea5n lo\u1ea1n, v\u00e0 c\u00f3 bi\u1ec3u hi\u1ec7n c\u1ef1c k\u00ec ho\u1ea3ng s\u1ee3 v\u1ec1 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3, th\u1edf nhanh, \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u. C\u00f3 tr\u1ebb ng\u1ed3i, n\u1eb1m trong gi\u01b0\u1eddng, l\u1eafc tay ch\u00e2n, th\u00e2n ng\u01b0\u1eddi, l\u1eafc \u0111\u1ea7u d\u1eef d\u1ed9i. C\u00f3 tr\u1ebb c\u00f2n \u0111i ra lu\u00f4n kh\u1ecfi gi\u01b0\u1eddng, \u0111i, ho\u1eb7c th\u1eadm ch\u00ed ch\u1ea1y l\u00f2ng v\u00f2ng, nh\u01b0 c\u00f3 c\u00e1i g\u00ec \u0111ang \u0111u\u1ed5i theo sau l\u01b0ng tr\u1ebb. Nh\u01b0ng m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt cho t\u00ecnh tr\u1ea1ng n\u00e0y, l\u00e0 tr\u1ebb nh\u00ecn gi\u1ed1ng nh\u01b0 \u201ct\u1ec9nh ng\u1ee7\u201d nh\u01b0ng th\u1eadt s\u1ef1 kh\u00f4ng \u201ct\u1ec9nh ng\u1ee7\u201d ch\u00fat n\u00e0o c\u1ea3. Nhi\u1ec1u tr\u1ebb la h\u00e9t, vung tay ch\u00e2n qu\u00e1 tr\u1eddi, m\u00e0 m\u1eaft nh\u1eafm nghi\u1ec1n l\u1ea1i. Nhi\u1ec1u tr\u1ebb m\u1edf m\u1eaft to. Nh\u01b0ng d\u00f9 nh\u1eafm hay m\u1edf m\u1eaft, tr\u1ebb v\u1eabn kh\u00f4ng nh\u1eadn bi\u1ebft ng\u01b0\u1eddi xung quanh, v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi l\u1eddi n\u00f3i, ho\u1eb7c h\u00e0nh \u0111\u1ed9ng g\u00ec c\u1ee7a ba m\u1eb9, \u00f4ng b\u00e0 \u0111ang c\u1ed1 g\u1eafng ki\u1ec1m tr\u1ebb l\u1ea1i. Nh\u1eefng \u201cc\u01a1n\u201d n\u00e0y th\u01b0\u1eddng x\u1ea3y ra k\u00e9o d\u00e0i trong kho\u1ea3ng 5 &#8211; 15 ph\u00fat, v\u00e0 th\u01b0\u1eddng ch\u1ec9 c\u00f3 1 c\u01a1n trong 1 \u0111\u00eam, nh\u01b0ng c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u00e0o nh\u1eefng \u0111\u00eam sau \u0111\u00f3.<\/p>\n<h2><strong>V\u00ec sao l\u1ea1i c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y\u00a0<\/strong><\/h2>\n<p style=\"text-align: justify;\">Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra v\u00ec <strong>n\u00e3o c\u1ee7a tr\u1ebb l\u00fac n\u00e0y \u0111ang trong t\u00ecnh tr\u1ea1ng n\u1eeda t\u1ec9nh, n\u1eeda m\u00ea<\/strong>, v\u00e0 v\u00ec v\u1eady, m\u1eb7c d\u00f9 tr\u1ebb c\u00f3 h\u00e0nh \u0111\u1ed9ng, nh\u01b0ng kh\u00f4ng c\u00f3 nh\u1eadn th\u1ee9c g\u00ec c\u1ea3. Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y v\u1eabn c\u00f2n ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft r\u00f5, nh\u01b0ng ng\u01b0\u1eddi ta ngh\u0129 r\u1eb1ng, c\u00f3 th\u1ec3 gi\u1ea5c ng\u1ee7 s\u00e2u c\u1ee7a tr\u1ebb v\u1eabn c\u00f2n ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n ho\u00e0n ch\u1ec9nh.<\/p>\n<p>M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t t\u00ecnh tr\u1ea1ng n\u00e0y, nh\u01b0 y<\/p>\n<ul>\n<li>Y\u1ebfu t\u1ed1 gia \u0111\u00ecnh (c\u00f3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh b\u1ecb t\u00ecnh tr\u1ea1ng n\u00e0y l\u00fac nh\u1ecf)<\/li>\n<li>N\u1ebfu tr\u1ebb m\u1ec7t m\u1ecfi qu\u00e1<\/li>\n<li>N\u1ebfu tr\u1ebb ng\u1ee7 kh\u00f4ng \u0111\u1ee7<\/li>\n<li>N\u1ebfu tr\u1ebb c\u00f3 nh\u1eefng stress \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng h\u00e0nh ng\u00e0y c\u1ee7a tr\u1ebb<\/li>\n<li>N\u1ebfu tr\u1ebb s\u1ed1t, v\u00e0 b\u1ecb b\u1ec7nh.<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean, c\u01a1n khi\u1ebfp s\u1ee3 trong \u0111\u00eam th\u01b0\u1eddng<strong> kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ec7nh t\u00e2m l\u00fd, t\u00e2m th\u1ea7n<\/strong>, ho\u1eb7c nh\u1eefng b\u1ea5t th\u01b0\u1eddng ph\u00e1t tri\u1ec3n t\u00e2m l\u00fd t\u00ecnh c\u1ea3m c\u1ee7a con tr\u1ebb. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u00e2y c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, tr\u01b0\u1edfng th\u00e0nh c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a con tr\u1ebb m\u00e0 th\u00f4i.<\/p>\n<h2>Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p style=\"text-align: justify;\">Th\u1ed1ng k\u00ea cho th\u1ea5y, c\u1ee9 trong 100 tr\u1ebb b\u00ecnh th\u01b0\u1eddng, kh\u1ecfe m\u1ea1nh, c\u00f3 \u0111\u1ebfn kho\u1ea3ng 5 tr\u1ebb s\u1ebd b\u1ecb t\u00ecnh tr\u1ea1ng n\u00e0y, m\u1ed9t ho\u1eb7c nhi\u1ec1u l\u1ea7n, trong kho\u1ea3ng th\u1eddi gian th\u01a1 \u1ea5u, \u0111\u1eb7c bi\u1ec7t trong kho\u1ea3ng th\u1eddi gian 18 th\u00e1ng \u0111\u1ebfn 6 tu\u1ed5i.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t tin t\u1ed1t l\u00e0nh \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y, m\u00e0 c\u00e1c ba m\u1eb9 \u00f4ng b\u00e0 n\u00ean an t\u00e2m, v\u00e0 kh\u00f4ng n\u00ean \u0111i t\u00ecm th\u1ea7y b\u00e0 c\u00fang t\u1ebf ho\u1eb7c ch\u00edch l\u1ec5 cho con, l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i tu\u1ea7n, r\u1ed3i t\u1ef1 h\u1ebft. Tr\u1ebb khi b\u1ecb c\u01a1n khi\u1ebfp s\u1ee3 trong \u0111\u00eam, v\u00ec n\u00e3o v\u1eabn c\u00f2n \u201cng\u1ee7 n\u01b0\u1edbng\u201d, n\u00ean khi th\u1ee9c d\u1eady, ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng nh\u1edb \u0111\u01b0\u1ee3c m\u00f4 t\u00ea g\u00ec vi\u1ec7c m\u00ecnh l\u00e0m lo\u1ea1n c\u1ea3 nh\u00e0 \u0111\u00eam h\u00f4m tr\u01b0\u1edbc. T\u00ecnh tr\u1ea1ng n\u00e0y, tuy c\u00f3 th\u1ec3 l\u00e0m ba m\u1eb9 \u00f4ng b\u00e0 th\u00f3t tim, lo l\u1eafng v\u00e0 h\u01a1i \u201c\u00e1m \u1ea3nh\u201d, nh\u01b0ng th\u1eadt s\u1ef1 ho\u00e0n to\u00e0n kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn ph\u00e1t tri\u1ec3n v\u00e0 tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb.<\/p>\n<h2><strong>C\u00f3 n\u00ean \u0111\u00e1nh th\u1ee9c tr\u1ebb khi tr\u1ebb \u0111ang trong c\u01a1n khi\u1ebfp s\u1ee3 trong \u0111\u00eam kh\u00f4ng?<\/strong><\/h2>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 gia \u0111\u00ecnh t\u00ecm c\u00e1ch \u0111\u00e1nh th\u1ee9c tr\u1ebb khi tr\u1ebb \u0111ang trong c\u01a1n khi\u1ebfp s\u1ee3 trong \u0111\u00eam, nh\u01b0ng th\u1eadt ra, l\u00e0m v\u1eady c\u00f3 th\u1ec3 t\u1ec7 h\u01a1n v\u1ea5n \u0111\u1ec1, v\u00ec khi tr\u1ebb b\u1ecb \u0111\u00e1nh th\u1ee9c, tr\u1ebb c\u00f3 th\u1ec3 kh\u00f3 ch\u1ecbu, ho\u1ea3ng s\u1ee3 v\u00ec ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi nh\u00e0, v\u00e0 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. \u0110i\u1ec1u \u0111\u00fang \u0111\u1eafn m\u00e0 ch\u00fang ta n\u00ean l\u00e0m, l\u00e0 n\u00ean gi\u1eef b\u00ecnh t\u0129nh, kh\u00f4ng \u0111\u1ee5ng ch\u1ea1m v\u00e0o ng\u01b0\u1eddi tr\u1ebb, v\u00e0 \u0111\u1ec3 tr\u1ebb t\u1ef1 ng\u01b0ng c\u01a1n khi\u1ebfp s\u1ee3, tr\u1ebb s\u1ebd nhanh ch\u00f3ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 l\u1ea1i, v\u00e0 ng\u00e0y mai s\u1ebd d\u1eady kh\u1ecfe m\u1ea1nh v\u00e0 ng\u1ee7 \u0111\u1ee7. N\u1ebfu tr\u1ebb c\u00f3 nh\u1eefng h\u00e0nh vi c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho b\u1ea3n th\u00e2n, nh\u01b0 \u0111i l\u00f2ng v\u00f2ng, ch\u1ea1y&#8230; c\u00f3 nguy c\u01a1 \u0111\u1ee5ng \u0111\u1ed3 v\u1eadt, ho\u1eb7c nguy c\u01a1 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng cho tr\u1ebb, b\u1ea1n n\u00ean b\u00ecnh t\u0129nh nh\u1eb9 nh\u00e0ng n\u1eafm tay tr\u1ebb, d\u1eaft tr\u1ebb v\u00e0o gi\u01b0\u1eddng tr\u1edf l\u1ea1i, ho\u1eb7c n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 \u0111i theo tr\u1ebb \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u1ebb kh\u1ecfi nguy hi\u1ec3m, v\u00e0 t\u1eeb t\u1eeb t\u00ecm c\u00e1ch d\u1eaft tr\u1ebb v\u00e0o l\u1ea1i trong gi\u01b0\u1eddng \u0111\u1ec3 ng\u1ee7.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean k\u1ec3 l\u1ea1i cho tr\u1ebb nghe nh\u1eefng chuy\u1ec7n \u201ckinh d\u1ecb\u201d m\u00e0 b\u1ea1n ch\u1ee9ng ki\u1ebfn v\u1ec1 tr\u1ebb, tr\u1eeb khi tr\u1ebb h\u1ecfi b\u1ea1n tr\u1ef1c ti\u1ebfp chuy\u1ec7n n\u00e0y. L\u00fd do l\u00e0 v\u00ec, nhi\u1ec1u tr\u1ebb khi nghe ba m\u1eb9 k\u1ec3 v\u1edbi gi\u1ecdng \u0111i\u1ec7u khi\u1ebfp s\u1ee3, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 h\u01a1i c\u01b0\u1eddng \u0111i\u1ec7u, s\u1ebd c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i, v\u00e0 r\u1ea5t lo l\u1eafng khi \u0111\u1ebfn gi\u1edd ng\u1ee7, m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<h2><strong>\u0110i\u1ec1u b\u1ea1n n\u00ean l\u00e0m g\u00ec ?<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0110i\u1ec1u b\u1ea1n n\u00ean l\u00e0m, l\u00e0 m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 s\u1ee3 hay kh\u00f4ng, n\u00ean xem \u0111\u00e2y l\u00e0 m\u1ed9t chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng, v\u00e0 kh\u00f4ng \u0111\u1ec1 c\u1eadp v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y cho b\u1ea5t k\u00ec ai. Gi\u1eef kh\u00f4ng gian an to\u00e0n cho tr\u1ebb, n\u1ebfu trong c\u01a1n khi\u1ebfp s\u1ee3 v\u1ec1 \u0111\u00eam, tr\u1ebb di chuy\u1ec3n ra kh\u1ecfi gi\u01b0\u1eddng. \u0110\u1ed3ng th\u1eddi ki\u00ean nh\u1eabn ph\u00e2n t\u00edch v\u00e0 t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1ch quan m\u00e0 b\u1ea1n ngh\u0129 c\u00f3 th\u1ec3 g\u00e2y ra c\u01a1n khi\u1ebfp s\u1ee3 trong \u0111\u00eam c\u1ee7a tr\u1ebb, v\u00ed d\u1ee5 nh\u01b0: h\u1ea1n ch\u1ebf ch\u1ea1y nh\u1ea3y, k\u00edch th\u00edch qu\u00e1 m\u1ee9c tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7; gi\u00fap tr\u1ebb ng\u1ee7 \u0111\u1ee7 kh\u1ecfe m\u1ea1nh, b\u1eb1ng c\u00e1ch cai b\u00fa \u0111\u00eam, b\u00fa b\u00ecnh \u0111\u00eam cho con tr\u1ebb, v\u00e0 thi\u1ebft l\u1eadp nh\u1eefng th\u00f3i quen tr\u01b0\u1edbc ng\u1ee7, nh\u01b0 \u0111\u1ecdc s\u00e1ch, t\u1eafm&#8230;<\/p>\n<p>B\u1ea1n n\u00ean cho tr\u1ebb \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu:<\/p>\n<ol>\n<li>Trong c\u01a1n khi\u1ebfp s\u1ee3, tr\u1ebb tr\u1edf n\u00ean r\u1ea5t b\u1ea1o l\u1ef1c, v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m, ch\u1ea5n th\u01b0\u01a1ng cho tr\u1ebb v\u00e0 b\u1ea1n.<\/li>\n<li>N\u1ebfu c\u01a1n khi\u1ebfp s\u1ee3 tr\u1edf n\u00ean qu\u00e1 th\u01b0\u1eddng xuy\u00ean, ho\u1eb7c k\u00e9o d\u00e0i qu\u00e1 l\u00e2u, \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a gia \u0111\u00ecnh.<\/li>\n<li>N\u1ebfu tr\u1ebb m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7 nhi\u1ec1u v\u00e0o ban ng\u00e0y.<\/li>\n<\/ol>\n<h2><strong>Ngu\u1ed3n tham kh\u1ea3o<\/strong><\/h2>\n<ol>\n<li>Night terrors; Raising children network; Australia.<\/li>\n<li>Night terrors (night-time wakings); Kids Health Info; The Royal Children\u2019s Hospital; Australia; 2016.<\/li>\n<li><a href=\"https:\/\/www.facebook.com\/huyenthao.bacsi\/posts\/261106717609724\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/huyenthao.bacsi\/posts\/261106717609724<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>C\u01a1n khi\u1ebfp s\u1ee3 trong \u0111\u00eam th\u01b0\u1eddng kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ec7nh t\u00e2m l\u00fd, t\u00e2m th\u1ea7n, ho\u1eb7c nh\u1eefng b\u1ea5t th\u01b0\u1eddng ph\u00e1t tri\u1ec3n t\u00e2m l\u00fd t\u00ecnh c\u1ea3m c\u1ee7a con tr\u1ebb<\/p>\n","protected":false},"author":14,"featured_media":2655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6105],"tags":[4923,4924,4706],"series":[2543],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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