{"id":2673,"date":"2018-03-30T03:44:40","date_gmt":"2018-03-29T20:44:40","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khoa-nhi\/2019\/02\/21\/so-cuu-trat-mat-ca-chan\/"},"modified":"2024-03-04T13:48:29","modified_gmt":"2024-03-04T06:48:29","slug":"so-cuu-trat-mat-ca-chan","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/so-cuu-trat-mat-ca-chan\/","title":{"rendered":"S\u01a1 c\u1ee9u tr\u1eadt m\u1eaft c\u00e1 ch\u00e2n"},"content":{"rendered":"

Tr\u1eadt m\u1eaft c\u00e1 ch\u00e2n (<\/strong>Ankle sprain)<\/strong><\/h2>\n

T\u1eeb ti\u1ebfng Vi\u1ec7t l\u00e0m ch\u00fang ta t\u01b0\u1edfng \u0111\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng tr\u1eadt kh\u1edbp nh\u01b0ng kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng, \u0111\u1ee9t (ho\u00e0n to\u00e0n ho\u1eb7c kh\u00f4ng ho\u00e0n to\u00e0n) c\u00e1c s\u1ee3i c\u1ee7a d\u00e2y ch\u1eb1ng n\u1ed1i c\u00e1c x\u01b0\u01a1ng \u1edf kh\u1edbp l\u1ea1i v\u1edbi nhau.<\/p>\n

\"S\u01a1\u0110\u00e2y l\u00e0 m\u1ed9t t\u1ed5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u00e2y ra ra do tai n\u1ea1n, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, \u0111i, ch\u1ea1y, nh\u1ea3y c\u1ee7a con ng\u01b0\u1eddi. T\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u1ea5p t\u00ednh th\u01b0\u1eddng s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng s\u01b0ng, \u0111au<\/strong> \u1edf v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, k\u00e8m theo h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a kh\u1edbp do \u0111au ho\u1eb7c do \u0111\u1ee9t d\u00e2y ch\u1eb1ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 v\u1eefng ch\u1eafc c\u1ee7a kh\u1edbp. \u0110au c\u00e0ng nhi\u1ec1u, s\u01b0ng c\u00e0ng nhi\u1ec1u th\u00ec th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n t\u1ed5n th\u01b0\u01a1ng b\u00ean trong c\u00e0ng nhi\u1ec1u.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 s\u01a1 c\u1ee9u \u0111\u00fang c\u00e1ch, k\u1ecbp th\u1eddi, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u0169ng nh\u01b0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1eadt m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n

\"S\u01a1<\/p>\n

C\u00e1ch s\u01a1 c\u1ee9u\u00a0<\/strong><\/h2>\n

C\u00e2u th\u1ea7n ch\u00fa cho s\u01a1 c\u1ee9u tr\u1eadt m\u1eaft c\u00e1 ch\u00e2n l\u00e0: R.I.C.E = Rest – Ice – Compression – Elevation<\/strong>.<\/p>\n

Rest – Ngh\u1ec9 ng\u01a1i<\/h3>\n

Cho kh\u1edbp b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, trong 48 gi\u1edd \u0111\u1ea7u, kh\u00f4ng n\u00ean \u0111\u00e8 l\u1ef1c l\u00ean ch\u00e2n n\u00e0y, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n n\u1ea1ng \u0111\u1ec3 \u0111i l\u1ea1i xung quanh. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ph\u1ea7n kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Ice – Ch\u01b0\u1eddm \u0111\u00e1 t\u00edch c\u1ef1c<\/h3>\n

D\u00f9ng d\u1ee5ng c\u1ee5 ch\u01b0\u1eddm l\u1ea1nh chuy\u00ean nghi\u1ec7p ho\u1eb7c d\u00f9ng \u0111\u00e1 c\u1ee5c – b\u1ecdc quanh b\u1edfi l\u1edbp kh\u0103n, ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng, 15 – 20 ph\u00fat m\u1ed9t l\u1ea7n, 4 – 8 l\u1ea7n m\u1ed9t ng\u00e0y, \u0111\u1eb7c bi\u1ec7t trong 48 gi\u1edd \u0111\u1ea7u ho\u1eb7c cho t\u1edbi khi gi\u1ea3m s\u01b0ng \u0111\u00e1ng k\u1ec3. N\u00ean tr\u00e1nh kh\u00f4ng ch\u01b0\u1eddm \u0111\u00e1 qu\u00e1 l\u00e2u v\u00ec khi qu\u00e1 l\u1ea1nh, l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y th\u00eam t\u1ed5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m.<\/p>\n

Compression – Qu\u1ea5n b\u0103ng<\/h3>\n

Qu\u1ea5n b\u0103ng thun xung quanh kh\u1edbp b\u1ecb \u0111au<\/p>\n

Elevation – N\u00e2ng ch\u00e2n cao l\u00ean<\/h3>\n

B\u1ea5t k\u1ef3 khi n\u00e0o c\u00f3 th\u1ec3, \u0111\u01b0a ch\u00e2n b\u1ecb \u0111au l\u00ean cao h\u01a1n tim – n\u1ebfu ng\u1ed3i th\u00ec g\u00e1c ch\u00e2n l\u00ean, n\u1eb1m ng\u1ee7 th\u00ec \u0111\u1eb7t ch\u00e2n l\u00ean v\u00e0i c\u00e1i g\u1ed1i \u0111\u1eb7t \u1edf cu\u1ed1i gi\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m s\u01b0ng.<\/p>\n

Trong th\u1eddi gian ch\u1edd t\u1ef1 ph\u1ee5c h\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au khi c\u1ea7n (paracetamol<\/a> ho\u1eb7c ibuprofen<\/a>). N\u1ebfu sau 2-3 ng\u00e0y kh\u00f4ng th\u1ea5y \u0111\u1ee1 n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129.<\/p>\n

N\u1ebfu b\u1ea1n tham gia c\u00e1c m\u00f4n th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean v\u00e0 b\u1ecb tr\u1eadt m\u1eaft c\u00e1 ch\u00e2n, b\u1ea1n n\u00ean \u0111i kh\u00e1m v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ho\u1eb7c c\u00e1c nh\u00e2n vi\u00ean y t\u1ebf chuy\u00ean v\u1ec1 l\u0129nh v\u1ef1c th\u1ec3 thao \u0111\u1ec3 c\u00f3 c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i s\u1ee9c c\u01a1, v\u00e0 \u0111\u1ed9 v\u1eefng ch\u1eafc c\u1ee7a kh\u1edbp, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ed3i ph\u1ee5c, v\u00e0 gi\u1ea3m nguy c\u01a1 cho t\u1ed5n th\u01b0\u01a1ng l\u1eb7p l\u1ea1i trong t\u01b0\u01a1ng lai.<\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ngay\u00a0<\/strong><\/h2>\n

N\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 NGAY<\/strong>\u00a0n\u1ebfu:<\/p>\n