{"id":2874,"date":"2018-06-30T09:55:54","date_gmt":"2018-06-30T02:55:54","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khoa-nhi\/2018\/06\/30\/vitamin-d\/"},"modified":"2024-03-04T13:48:48","modified_gmt":"2024-03-04T06:48:48","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/vitamin-d\/","title":{"rendered":"Vitamin D"},"content":{"rendered":"<h2>Vitamin D<\/h2>\n<ul>\n<li>R\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ea5p thu calci v\u00e0 c\u00f3 nhi\u1ec1u b\u1ec7nh li\u00ean quan \u0111\u1ebfn thi\u1ebfu vitamin D<\/li>\n<li>Vitamin D c\u00f3 r\u1ea5t \u00edt trong s\u1eefa m\u1eb9 v\u00e0 \u0111a s\u1ed1 ph\u1ee5 n\u1eef thi\u1ebfu vitamin D v\u00ec kh\u00f4ng d\u00e1m ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng, tr\u1ebb b\u00fa m\u1eb9 c\u1ea7n b\u1ed5 sung vitamin D (ng\u01b0\u1eddi l\u1edbn nhu c\u1ea7u vitamin D m\u1ed7i ng\u00e0y ph\u1ea3i 800-1000 ui)<\/li>\n<li>S\u1eefa c\u00f4ng th\u1ee9c ph\u1ea3i b\u00fa tr\u00ean 1 l\u00edt m\u1edbi \u0111\u1ee7 vitamin D (400-600ui) 1 ng\u00e0y cho tr\u1ebb<\/li>\n<li>Vitamin D c\u0169ng c\u00f3 trong th\u1ee9c \u0103n nh\u01b0ng nhi\u1ec1u nh\u1ea5t v\u1eabn s\u1ea3n xu\u1ea5t qua \u00e1nh n\u1eafng chi\u1ebfu v\u00e0o da hay u\u1ed1ng v\u00f4 b\u1ee5ng<\/li>\n<li>Ph\u01a1i n\u1eafng \u0111\u1ec3 \u0111\u1ea1t l\u01b0\u1ee3ng vitamin D c\u0169ng kh\u00f3 th\u1ef1c hi\u1ec7n \u0111\u00fang:<br \/>\nNhi\u1ec1u nghi\u00ean c\u1ee9u c\u00f2n b\u00e0n c\u1ea3i: ph\u01a1i s\u1edbm qu\u00e1 tr\u01b0\u1edbc 9h th\u00ec kh\u00f4ng \u0111\u1ee7 tia, ph\u01a1i tr\u1ec5 qu\u00e1 sau 10 h th\u00ec n\u00f3ng qu\u00e1, ph\u01a1i xong m\u00e0 t\u1eafm ngay th\u00ec c\u0169ng kh\u00f4ng hi\u1ec7u qu\u1ea3<\/li>\n<\/ul>\n<h2>U\u1ed1ng vitamin D<\/h2>\n<p>Ph\u01a1i kh\u00f3 qu\u00e1 th\u00ec u\u1ed1ng cho r\u1ed3i:<\/p>\n<ul>\n<li>U\u1ed1ng g\u1ea5p li\u1ec1u cao th\u00ec c\u00f3 th\u1ec3 bi\u1ebfng \u0103n<\/li>\n<li>U\u1ed1ng m\u1ed7i ng\u00e0y t\u1edbi khi ch\u1ea1y ch\u01a1i ngo\u00e0i n\u1eafng v\u00e0 \u0103n \u0111a d\u1ea1ng hay u\u1ed1ng t\u1edbi l\u1edbn c\u0169ng \u0111\u01b0\u1ee3c<\/li>\n<li>Th\u1ecb tr\u01b0\u1eddng vitamin D c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m, ph\u1ee5 huynh n\u00ean t\u00ecm hi\u1ec3u u\u1ed1ng gi\u1ecdt hay ml mi\u1ec5n sao m\u1ed7i ng\u00e0y l\u00e0 400-600 ui l\u00e0 \u0111\u01b0\u1ee3c<\/li>\n<li>C\u00e1c lo\u1ea1i vitamin D c\u00f3 dung m\u00f4i l\u00e0 c\u1ed3n th\u00ec tr\u1ebb tr\u00ean 15 ng\u00e0y m\u1edbi \u0111\u01b0\u1ee3c u\u1ed1ng<br \/>\nVi d\u1ee5 ng\u00e0y 1 gi\u1ecdt aquadetrim, d flouretten, sterogyl&#8230; nhi\u1ec1u lo\u1ea1i l\u1eafm, u\u1ed1ng t\u1edbi khi ch\u1ea1y ch\u01a1i,<br \/>\nPediakid Vitamin D3, Kiout DH3&#8230;. nhi\u1ec1u l\u1eafm<\/li>\n<\/ul>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"https:\/\/www.facebook.com\/Hoibsnhidong\/posts\/2098359537060208\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Hoibsnhidong\/posts\/2098359537060208<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D c\u00f3 r\u1ea5t \u00edt trong s\u1eefa m\u1eb9 v\u00e0 \u0111a s\u1ed1 ph\u1ee5 n\u1eef thi\u1ebfu vitamin D v\u00ec kh\u00f4ng d\u00e1m ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng, tr\u1ebb b\u00fa m\u1eb9 c\u1ea7n b\u1ed5 sung vitamin D (ng\u01b0\u1eddi l\u1edbn nhu c\u1ea7u vitamin D m\u1ed7i ng\u00e0y ph\u1ea3i 800-1000 ui)<\/p>\n","protected":false},"author":14,"featured_media":2875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6106],"tags":[5107,5108,4604],"series":[2950],"coauthors":[2652],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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