{"id":3391,"date":"2018-07-22T03:36:06","date_gmt":"2018-07-21T20:36:06","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khoa-nhi\/2018\/07\/22\/phan-xa-xuong-sua-khi-bu-me\/"},"modified":"2024-03-04T13:49:34","modified_gmt":"2024-03-04T06:49:34","slug":"phan-xa-xuong-sua-khi-bu-me","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/phan-xa-xuong-sua-khi-bu-me\/","title":{"rendered":"Ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa khi b\u00fa m\u1eb9"},"content":{"rendered":"<h2>Ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa khi b\u00fa m\u1eb9<\/h2>\n<p>\u0110a s\u1ed1 b\u00e0 m\u1eb9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa l\u00fac b\u1eaft \u0111\u1ea7u, l\u00fac sau th\u00ec kh\u00f3 nh\u1eadn bi\u1ebft nh\u01b0ng n\u1ebfu b\u00e9 b\u00fa hi\u1ec7u qu\u1ea3 th\u00ec m\u1eb9 nh\u1eadn bi\u1ebft<\/p>\n<p>M\u1ed9t c\u1eef b\u00fa m\u1ed7i b\u00ean xu\u1ed1ng s\u1eefa kho\u1ea3ng 2,2 l\u1ea7n<\/p>\n<p>Ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa c\u00e0ng nhi\u1ec1u l\u1ea7n th\u00ec b\u00e9 c\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1eefa.<\/p>\n<p>Ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa k\u00e9o d\u00e0i trung b\u00ecnh kho\u1ea3ng 3 ph\u00fat.<\/p>\n<p>B\u00fa m\u1eb9 t\u1ef1 nhi\u00ean l\u00e0 t\u1ed1t nh\u01b0ng khi c\u1ea7n v\u1eaft h\u00fat s\u1eefa m\u1eb9 c\u0169ng kh\u00f4ng g\u00ec l\u1ea1<\/p>\n<h2>Nh\u1eefng y\u1ebfu t\u1ed1 \u1ee9c ch\u1ebf ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa<\/h2>\n<p>Stress: th\u01b0\u1eddng g\u1eb7p trong nh\u1eefng l\u1ea7n \u0111\u1ea7u t\u1eadp v\u1eaft\/h\u00fat s\u1eefa, khi m\u1eb9 c\u00f3 chuy\u1ec7n bu\u1ed3n trong gia \u0111\u00ecnh<\/p>\n<p>\u00c1p l\u1ef1c v\u1ec1 th\u1eddi gian: \u0111i l\u00e0m kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian h\u00fat s\u1eefa<\/p>\n<p>\u00c1p l\u1ef1c t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh: \u00f4ng b\u00e0, h\u00e0ng x\u00f3m cho r\u1eb1ng h\u00fat s\u1eefa l\u00e0 kh\u00f4ng n\u00ean l\u00e0m<\/p>\n<p>\u00c1p l\u1ef1c ch\u0103m con, kh\u00f4ng c\u00f3 ng\u01b0\u1eddi ph\u1ee5 gi\u00fap<\/p>\n<h2>C\u00e1ch gi\u00fap k\u00edch th\u00edch ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa<\/h2>\n<p>H\u00fat s\u1eefa \u1edf n\u01a1i quen thu\u1ed9c, ng\u1ed3i hay n\u1eb1m tho\u1ea3i m\u00e1i,<\/p>\n<p>Kh\u00f4ng n\u00ean gi\u00e1 \u0111o\u1ea1n khi h\u00fat s\u1eefa: nh\u1edd ng\u01b0\u1eddi nh\u00e0 h\u1ed7 tr\u1ee3 tr\u00f4ng coi b\u00e9,&#8230; N\u1ebfu l\u00e0 \u1edf c\u01a1 quan, ki\u1ebfm m\u1ed9t ph\u00f2ng k\u00edn hay 1 g\u00f3c k\u00edn, xoay m\u1eb7t v\u00e0o trong, d\u00f9ng \u00e1o cho\u00e0ng cho con b\u00fa tr\u00f9m l\u00ean ng\u01b0\u1eddi.<\/p>\n<p>Kh\u00f4ng nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o c\u00e1i m\u00e1y h\u00fat s\u1eefa \u0111\u1ec3 xem s\u1eefa c\u00f3 ra kh\u00f4ng, v\u00ec nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o s\u1ebd khi\u1ebfn m\u1eb9 stress \u00e1p l\u1ef1c, \u0111i\u1ec1u n\u00e0y \u1ee9c ch\u1ebf s\u1ef1 xu\u1ed1ng s\u1eefa<\/p>\n<p>Trong khi h\u00fat s\u1eefa, h\u00e3y m\u1edf ti vi\/\u0111i\u1ec7n tho\u1ea1i xem phim, xem h\u00e0i, nghe nh\u1ea1c&#8230; h\u00e3y tho\u1ea3i m\u00e1i \u0111\u1ea7u \u00f3c<\/p>\n<p>\u0110\u1ec3 qu\u1ea7n \u00e1o \u0111\u00e3 m\u1eb7c c\u1ee7a con k\u1ebf b\u00ean, hay nh\u00ecn v\u00e0o h\u00ecnh c\u1ee7a b\u00e9, t\u01b0\u1edfng t\u01b0\u1ee3ng b\u00e9 \u0111ang b\u00fa tr\u1ef1c ti\u1ebfp, hay m\u1edf ghi \u00e2m gi\u1ecdng c\u1ee7a b\u00e9.<\/p>\n<p>B\u00e9 b\u00fa 1 b\u00ean, m\u1eb9 v\u1eaft hay h\u00fat b\u00ean c\u00f2n l\u1ea1i song song<\/p>\n<p>Trong qu\u00e1 tr\u00ecnh v\u1eaft\/h\u00fat s\u1eefa, n\u00ean d\u1eebng l\u1ea1i xen k\u1ebd v\u00e0i l\u1ea7n \u0111\u1ec3 massage<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/h2>\n<p><a href=\"https:\/\/www.facebook.com\/Hoibsnhidong\/posts\/1699003733662459\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Hoibsnhidong\/posts\/1699003733662459<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Khi tr\u1ebb b\u00fa m\u1eb9 s\u1ebd t\u1ea1o ra m\u1ed9t ph\u1ea3n x\u1ea1 k\u00edch th\u00edch s\u1ef1 xu\u1ed1ng s\u1eefa. <\/p>\n","protected":false},"author":14,"featured_media":3393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6106],"tags":[5352],"series":[2950],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa khi b\u00fa m\u1eb9 - D\u1ef1 \u00e1n Nhi Khoa<\/title>\n<meta name=\"description\" content=\"Khi tr\u1ebb b\u00fa m\u1eb9 s\u1ebd t\u1ea1o ra m\u1ed9t ph\u1ea3n x\u1ea1 k\u00edch th\u00edch s\u1ef1 xu\u1ed1ng s\u1eefa. Khi tr\u1ebb b\u00fa m\u1eb9 s\u1ebd t\u1ea1o ra m\u1ed9t ph\u1ea3n x\u1ea1 k\u00edch th\u00edch s\u1ef1 xu\u1ed1ng s\u1eefa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/nhi-khoa\/phan-xa-xuong-sua-khi-bu-me\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u1ea3n x\u1ea1 xu\u1ed1ng s\u1eefa khi b\u00fa m\u1eb9 - D\u1ef1 \u00e1n Nhi Khoa\" \/>\n<meta property=\"og:description\" content=\"Khi tr\u1ebb b\u00fa m\u1eb9 s\u1ebd t\u1ea1o ra m\u1ed9t ph\u1ea3n x\u1ea1 k\u00edch th\u00edch s\u1ef1 xu\u1ed1ng s\u1eefa. 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