{"id":4317,"date":"2018-09-21T16:30:03","date_gmt":"2018-09-21T09:30:03","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khoa-nhi\/2018\/09\/21\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/"},"modified":"2024-03-04T13:51:06","modified_gmt":"2024-03-04T06:51:06","slug":"lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u?"},"content":{"rendered":"<p>X\u01b0a \u0103n kh\u00f4ng \u0111\u1ee7 n\u00f3 c\u00f3 ai quan t\u00e2m chuy\u1ec7n l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 ngo\u1ea1i h\u00ecnh cao r\u00e1o v\u1ec1 sau. Gi\u1edd m\u1edbi th\u1ea5y, cao th\u00eam v\u00e0i cm c\u00f3 khi thay \u0111\u1ed5i c\u1ea3 cu\u1ed9c \u0111\u1eddi. Gi\u1edd gi\u00e0 qu\u00e1 tu\u1ed5i \u0111\u1ec3 cao th\u00eam r\u1ed3i.<\/p>\n<p>Con ng\u01b0\u1eddi ta c\u00f3 2 giai \u0111o\u1ea1n v\u00e0ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y chi\u1ec1u cao: 2 n\u0103m \u0111\u1ea7u \u0111\u1eddi v\u00e0 giai \u0111o\u1ea1n ti\u1ec1n d\u1eady th\u00ec. Ngo\u00e0i y\u1ebfu t\u1ed1 di truy\u1ec1n, hormone t\u0103ng tr\u01b0\u1edfng (GH) th\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng.<\/p>\n<p>\u0110\u1ec3 c\u00f3 1 h\u1ec7 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh cho tr\u1ebb em &#8211; thanh thi\u1ebfu ni\u00ean, nh\u1eefng ti\u1ebfp c\u1eadn \u0111a ph\u01b0\u01a1ng th\u1ee9c sau an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb :<\/p>\n<h2>V\u1edbi tr\u1ebb t\u1eeb 9 &#8211; 18 tu\u1ed5i<\/h2>\n<ul>\n<li>Nh\u1eadp v\u00e0o m\u1ed7i ng\u00e0y 1300 mg canxi t\u1eeb c\u00e1c ngu\u1ed3n gi\u00e0u canxi. N\u1ebfu m\u1ee5c ti\u00eau n\u00e0y kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c th\u00ec nh\u1eadp v\u00e0o 800-1000 mg canxi m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ee7, nh\u01b0ng c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 canxi th\u1ea5p. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt h\u01a1n 600 mg cannxi m\u1ed7i ng\u00e0y n\u00ean tr\u00e1nh.<\/li>\n<li>B\u1ed5 sung ch\u1ebf ph\u1ea9m c\u00f3 canxi c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc cho nh\u1eefng tr\u1ebb v\u00e0 thi\u1ebfu ni\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ngh\u00e8o canxi. Tuy nhi\u00ean, m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t ng\u01b0\u1eddi ta v\u1eabn th\u00edch b\u1ed5 sung canxi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u01a1n b\u1edfi v\u00ec th\u1ef1c ph\u1ea9m ngo\u00e0i canxi n\u00f3 c\u00f2n cung c\u1ea5p nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng v\u1edbi h\u1ec7 x\u01b0\u01a1ng h\u01a1n, nh\u01b0 phospho, magie ch\u1eb3ng h\u1ea1n<\/li>\n<li>B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin D \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu canxi t\u1eeb ru\u1ed9t. Khuy\u1ebfn c\u00e1o b\u1ed5 sung vitamin D 400 \u0111\u01a1n v\u1ecb (UI) cho tr\u1ebb nh\u0169 nhi (infant) v\u00e0 600 UI cho tr\u1ebb l\u1edbn v\u00e0 thi\u1ebfu ni\u00ean.<\/li>\n<li>Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u1eef c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean v\u1edbi nh\u1eefng c\u00f4 g\u00e1i \u0111\u00e3 c\u00f3 kinh xong n\u00ean tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 d\u1eabn t\u1edbi v\u00f4 kinh.<\/li>\n<li>Tr\u00e1nh \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 COLA v\u00e0 c\u00e1c th\u1ee9c \u0103n ng\u1ecdt c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi r\u1ea5t th\u1ea5p<\/li>\n<li>Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 s\u00e2u li\u00ean t\u1ee5c trong t\u1ea7m 22h &#8211; 2h s\u00e1ng.<\/li>\n<\/ul>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<ol>\n<li>Calcium requirements in adolescents; Author: Steven A Abrams, MD; Section Editors: Kathleen J Motil, MD, PhD, Diane Blake, MD; Deputy Editor: Alison G Hoppin, MD; Contributor Disclosures; All topics are updated as new evidence becomes available and our peer review process is complete.; Literature review current through: Nov 2016. | This topic last updated: Jul 21, 2015.<\/li>\n<li><a href=\"https:\/\/www.facebook.com\/diendannhikhoa\/posts\/573150196215838:0\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/diendannhikhoa\/posts\/573150196215838:0<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Con ng\u01b0\u1eddi ta c\u00f3 2 giai \u0111o\u1ea1n v\u00e0ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y chi\u1ec1u cao: 2 n\u0103m \u0111\u1ea7u \u0111\u1eddi v\u00e0 giai \u0111o\u1ea1n ti\u1ec1n d\u1eady th\u00ec. Trong \u0111\u00f3, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng.\u00a0<\/p>\n","protected":false},"author":14,"featured_media":4319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6104],"tags":[5791,5792,5793,5794,5795],"series":[3454],"coauthors":[2652],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa<\/title>\n<meta name=\"description\" content=\"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa\" \/>\n<meta property=\"og:description\" content=\"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n Nhi Khoa\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-21T09:30:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T06:51:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/sites\/3\/2018\/09\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n\t<meta name=\"twitter:label3\" content=\"Vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data3\" content=\"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/\",\"url\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/\",\"name\":\"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa\",\"isPartOf\":{\"@id\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/sites\/3\/2018\/09\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu.png\",\"datePublished\":\"2018-09-21T09:30:03+00:00\",\"dateModified\":\"2024-03-04T06:51:06+00:00\",\"author\":{\"@id\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/#\/schema\/person\/4acca6261086a43917ab053469220955\"},\"description\":\"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa\",\"breadcrumb\":{\"@id\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/#primaryimage\",\"url\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/sites\/3\/2018\/09\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu.png\",\"contentUrl\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/sites\/3\/2018\/09\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu.png\",\"width\":660,\"height\":330,\"caption\":\"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/#website\",\"url\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/\",\"name\":\"D\u1ef1 \u00e1n Nhi Khoa\",\"description\":\"Hi\u1ec3u \u0111\u1ec3 chi\u1ebfn th\u1eafng Chia s\u1ebb \u0111\u1ec3 c\u1ea3m th\u00f4ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/#\/schema\/person\/4acca6261086a43917ab053469220955\",\"name\":\"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/#\/schema\/person\/image\/174b4b149251281249350c7a0bd0326e\",\"url\":\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/2022\/10\/Logo-YHCD-120-96x96.png\",\"contentUrl\":\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/2022\/10\/Logo-YHCD-120-96x96.png\",\"caption\":\"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m\"},\"description\":\"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m N\u01a1i l\u00e0m vi\u1ec7c:\u00a0Yhoccogdong.com Chuy\u00ean m\u00f4n:\u00a0Qu\u1ea3n l\u00fd Tri\u1ebft l\u00fd s\u1ed1ng: \u201cV\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng\u201d\",\"sameAs\":[\"http:\/\/yhoccongdong.com\"],\"url\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/author\/quan-ly-y-hoc-cong-dong\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa","description":"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/","og_locale":"vi_VN","og_type":"article","og_title":"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa","og_description":"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa","og_url":"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/","og_site_name":"D\u1ef1 \u00e1n Nhi Khoa","article_published_time":"2018-09-21T09:30:03+00:00","article_modified_time":"2024-03-04T06:51:06+00:00","og_image":[{"width":660,"height":330,"url":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/sites\/3\/2018\/09\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu.png","type":"image\/png"}],"author":"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"3 ph\u00fat","Vi\u1ebft b\u1edfi":"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/","url":"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/","name":"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa","isPartOf":{"@id":"https:\/\/yhoccongdong.com\/nhi-khoa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/#primaryimage"},"image":{"@id":"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/#primaryimage"},"thumbnailUrl":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/sites\/3\/2018\/09\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu.png","datePublished":"2018-09-21T09:30:03+00:00","dateModified":"2024-03-04T06:51:06+00:00","author":{"@id":"https:\/\/yhoccongdong.com\/nhi-khoa\/#\/schema\/person\/4acca6261086a43917ab053469220955"},"description":"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u? - D\u1ef1 \u00e1n Nhi Khoa","breadcrumb":{"@id":"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/#primaryimage","url":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/sites\/3\/2018\/09\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu.png","contentUrl":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/sites\/3\/2018\/09\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu.png","width":660,"height":330,"caption":"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u?"},{"@type":"BreadcrumbList","@id":"https:\/\/yhoccongdong.com\/nhi-khoa\/lam-sao-de-co-xuong-khoe-manh-va-chieu-cao-toi-uu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/yhoccongdong.com\/nhi-khoa\/"},{"@type":"ListItem","position":2,"name":"L\u00e0m sao \u0111\u1ec3 c\u00f3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 chi\u1ec1u cao t\u1ed1i \u01b0u?"}]},{"@type":"WebSite","@id":"https:\/\/yhoccongdong.com\/nhi-khoa\/#website","url":"https:\/\/yhoccongdong.com\/nhi-khoa\/","name":"D\u1ef1 \u00e1n Nhi Khoa","description":"Hi\u1ec3u \u0111\u1ec3 chi\u1ebfn th\u1eafng Chia s\u1ebb \u0111\u1ec3 c\u1ea3m th\u00f4ng","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yhoccongdong.com\/nhi-khoa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/yhoccongdong.com\/nhi-khoa\/#\/schema\/person\/4acca6261086a43917ab053469220955","name":"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/yhoccongdong.com\/nhi-khoa\/#\/schema\/person\/image\/174b4b149251281249350c7a0bd0326e","url":"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/2022\/10\/Logo-YHCD-120-96x96.png","contentUrl":"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/2022\/10\/Logo-YHCD-120-96x96.png","caption":"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m"},"description":"Qu\u1ea3n l\u00fd s\u01b0u t\u1ea7m N\u01a1i l\u00e0m vi\u1ec7c:\u00a0Yhoccogdong.com Chuy\u00ean m\u00f4n:\u00a0Qu\u1ea3n l\u00fd Tri\u1ebft l\u00fd s\u1ed1ng: \u201cV\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng\u201d","sameAs":["http:\/\/yhoccongdong.com"],"url":"https:\/\/yhoccongdong.com\/nhi-khoa\/author\/quan-ly-y-hoc-cong-dong\/"}]}},"_links":{"self":[{"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/posts\/4317"}],"collection":[{"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/comments?post=4317"}],"version-history":[{"count":0,"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/posts\/4317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/media\/4319"}],"wp:attachment":[{"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/media?parent=4317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/categories?post=4317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/tags?post=4317"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/series?post=4317"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-json\/wp\/v2\/coauthors?post=4317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}