{"id":4325,"date":"2018-09-21T17:21:48","date_gmt":"2018-09-21T10:21:48","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khoa-nhi\/2018\/09\/21\/bo-sung-vitamin-d-cho-tre\/"},"modified":"2024-03-04T13:51:08","modified_gmt":"2024-03-04T06:51:08","slug":"bo-sung-vitamin-d-cho-tre","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/bo-sung-vitamin-d-cho-tre\/","title":{"rendered":"B\u1ed5 sung vitamin D cho tr\u1ebb"},"content":{"rendered":"<h2>T\u1ea1i sao vitamin D l\u1ea1i quan tr\u1ecdng v\u1edbi tr\u1ebb em v\u00e0 tr\u1ebb nh\u1ecf?<\/h2>\n<p>Tr\u1ebb em v\u00e0 tr\u1ebb nh\u1ecf c\u1ea7n c\u00f3 vitamin D \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng b\u00ecnh th\u01b0\u1eddng v\u00e0 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh.<\/p>\n<h2>\u0110i\u1ec1u g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu \u0111\u1ee9a tr\u1ebb kh\u00f4ng nh\u1eadn \u0111\u1ee7 vitamin D?<\/h2>\n<p>Nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn \u0111\u1ee7 vitamin D c\u00f3 th\u1ec3 m\u1eafc 1 t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;c\u00f2i x\u01b0\u01a1ng&#8221;, c\u00f2i x\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0m cho x\u01b0\u01a1ng m\u1ecfng v\u00e0 y\u1ebfu. M\u1ed9t s\u1ed1 tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng c\u00f3 th\u1ec3 c\u00f3 ch\u00e2n v\u00f2ng ki\u1ec1ng.<\/p>\n<h2>Con t\u00f4i li\u1ec7u c\u00f3 nguy c\u01a1 thi\u1ebfu vitamin D kh\u00f4ng?<\/h2>\n<p>C\u00f3 th\u1ec3. N\u1ebfu con c\u1ee7a b\u1ea1n ch\u1ec9 b\u00fa s\u1eefa m\u1eb9 ho\u1eb7c b\u00fa m\u1eb9 v\u00e0 1 \u00edt s\u1eefa c\u00f4ng th\u1ee9c, b\u00e9 c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u vitamin D h\u01a1n. S\u1eefa m\u1eb9 th\u00ec c\u00f3 dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho tr\u1ebb em nh\u01b0ng n\u00f3 l\u1ea1i kh\u00f4ng \u0111\u1ee7 vitamin D.<\/p>\n<h2>Nh\u1eefng tr\u1ebb sau \u0111\u00e2y c\u0169ng c\u00f3 nguy c\u01a1 thi\u1ebfu vitamin D<\/h2>\n<ul>\n<li>Da t\u1ed1i m\u00e0u<\/li>\n<li>Kh\u00f4ng u\u1ed1ng \u0111\u1ee7 s\u1eefa ho\u1eb7c \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin D<\/li>\n<li>D\u00f9ng 1 s\u1ed1 lo\u1ea1i thu\u1ed1c<\/li>\n<li>Sinh non<\/li>\n<li>1 s\u1ed1 b\u1ec7nh l\u00ed c\u00f3 th\u1ec3 g\u00e2y ra thi\u1ebfu h\u1ee5t vitamin d nh\u01b0 b\u1ec7nh x\u01a1 nang hay b\u1ec7nh celiac<\/li>\n<li>D\u00e0nh h\u1ea7u h\u1ebft th\u1eddi gian s\u1ed1ng trong nh\u00e0 ho\u1eb7c sinh s\u1ed1ng \u1edf trong v\u00f9ng c\u00f3 r\u1ea5t \u00edt \u00e1nh n\u1eafng.<\/li>\n<\/ul>\n<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng con t\u00f4i s\u1ebd \u0111\u1ee7 vitamin D?<\/h2>\n<p>Vi\u1ec7c cung c\u1ea5p vitamin D l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 con b\u1ea1n c\u00f3 \u0111\u1ee7 vitamin D cho h\u1ec7 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. Cung c\u1ea5p th\u00f4ng qua vi\u00ean thu\u1ed1c, vi\u00ean nang, dung d\u1ecbch c\u00e1i m\u00e0 c\u00f3 d\u01b0\u1ee1ng ch\u1ea5t trong \u0111\u00f3.<\/p>\n<h2>Con t\u00f4i c\u1ea7n bao nhi\u00eau vitamin D ?<\/h2>\n<p>T\u1ea5t c\u1ea3 c\u00e1c khuy\u1ebfn c\u00e1o \u0111\u1ec1u khuy\u00ean r\u1eb1ng: t\u1ea5t c\u1ea3 tr\u1ebb nh\u1ecf v\u00e0 tr\u1ebb em c\u1ea7n 400-600 \u0111\u01a1n v\u1ecb qu\u1ed1c t\u1ebf vitamin D m\u1ed7i ng\u00e0y, b\u1eaft \u0111\u1ea7u ngay v\u00e0i ng\u00e0y sau sinh. N\u1ebfu con b\u1ea1n c\u00f3 1 s\u1ed1 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00ed c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu h\u1ee5t vitamin D th\u00ec s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p nhi\u1ec1u h\u01a1n.<\/p>\n<h3>\u0110\u1ed1i v\u1edbi tr\u1ebb b\u00fa m\u1eb9<\/h3>\n<p>L\u01b0\u1ee3ng Vitamin D c\u1ea7n thi\u1ebft th\u00f4ng th\u01b0\u1eddng kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7 ch\u1ec9 b\u1eb1ng s\u1eefa m\u1eb9. S\u1eefa m\u1eb9 ch\u1ec9 cung c\u1ea5p &lt; 25 UI\/ L cho t\u1edbi 78 UI\/ L. l\u01b0\u1ee3ng vitamin c\u00f3 trong s\u1eefa m\u1eb9 th\u00ec li\u00ean quan t\u1edbi t\u00ecnh tr\u1ea1ng vitamn D trong c\u01a1 th\u1ec3 m\u1eb9, do \u0111\u00f3 ng\u01b0\u1eddi m\u1eb9 \u0111\u01b0\u1ee3c cung c\u1ea5p li\u1ec1u cao vitamin D c\u00f3 th\u1ec3 s\u1ebd t\u1ea1o \u0111\u01b0\u1ee3c n\u1ed3ng \u0111\u1ed9 cao vitamin D trong s\u1eefa c\u1ee7a m\u00ecnh. Hi\u1ec7p h\u1ed9i Nhi khoa Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb nh\u1eefng \u0111\u1ee9a tr\u1ebb b\u00fa m\u1eb9 ho\u00e0n to\u00e0n hay g\u1ea7n ho\u00e0n to\u00e0n ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ed5 sung 400 UI vitamin D m\u1ed7i ng\u00e0y.<\/p>\n<h3>\u0110\u1ed1i v\u1edbi tr\u1ebb b\u00fa s\u1eefa c\u00f4ng th\u1ee9c<\/h3>\n<p>Kh\u00f4ng c\u1ea7n b\u1ed5 sung th\u00eam vitamin D n\u1eefa v\u00ec h\u1ea7u h\u1ebft c\u00e1c h\u00e3ng s\u1eefa \u0111\u1ec1u c\u00f3 \u0111\u1ee7 400 UI vitamin D\/l\u00edt s\u1eefa r\u1ed3i.<\/p>\n<p>H\u00e3y n\u00f3i v\u1edbi b\u00e1c s\u0129 hay \u0111i\u1ec1u d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n v\u1ec1 lo\u1ea1i vitamin D m\u00e0 b\u1ea1n \u0111\u00e3 cho con d\u00f9ng, li\u1ec1u nh\u01b0 th\u1ebf n\u00e0o v\u00e0 b\u1ed5 sung t\u1eeb khi n\u00e0o. Li\u1ec1u \u0111\u00fang s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf d\u1ed9 \u0103n c\u1ee7a t\u1eebng b\u00e9, c\u00f3 b\u1ec7nh l\u00ed n\u1ec1n hay c\u00e1c y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c hay kh\u00f4ng?<\/p>\n<p>M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng cho con b\u1ea1n d\u00f9ng qu\u00e1 nhi\u1ec1u vitamin D, c\u00f3 th\u1ec3 s\u1ebd l\u00e0m cho b\u00e9 b\u1ec7nh th\u00eam.<\/p>\n<h2>C\u00f3 x\u00e9t nghi\u1ec7m \u0111\u01b0\u1ee3c vitamin D kh\u00f4ng ?<\/h2>\n<p>C\u00f3! B\u00e1c s\u0129 ho\u1eb7c y t\u00e1 c\u00f3 th\u1ec3 l\u1ea5y m\u00e1u v\u00e0 x\u00e9t nghi\u1ec7m ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 vitamin D c\u1ee7a con b\u1ea1n .<\/p>\n<h2>Con t\u00f4i c\u00f3 th\u1ec3 l\u1ea5y l\u1ea5y vitamin D t\u1eeb ngu\u1ed3n th\u1ee9c \u0103n hay n\u01b0\u1edbc u\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\n<p>C\u00f3! Th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 nhi\u1ec1u vitamin D bao g\u1ed3m :<\/p>\n<ul>\n<li>S\u1eefa c\u00f4ng th\u1ee9c, n\u01b0\u1edbc cam, s\u1eefa chua c\u00f3 b\u1ed5 sung vitamin D<\/li>\n<li>C\u00e1 h\u1ed3i, c\u00e1 thu \u0111\u00e3 n\u1ea5u<\/li>\n<li>C\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p<\/li>\n<li>Ng\u0169 c\u1ed1c c\u00f3 b\u1ed5 sung vitamin D<\/li>\n<li>D\u1ea7u gan c\u00e1 tuy\u1ebft<\/li>\n<\/ul>\n<p>Con b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y vitamin D t\u1eeb \u00e1nh n\u1eafng. c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu l\u00ean da \u0111\u1ec3 t\u1ea1o n\u00ean vitamin D. Ch\u01a1i \u0111\u00f9a b\u00ean ngo\u00e0i gi\u00fap cho tr\u1ebb v\u1eadn \u0111\u1ed9ng v\u00e0 l\u1ea5y \u0111\u01b0\u1ee3c vitamin D c\u00f9ng 1 l\u00fac. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y h\u1ecfi b\u00e1c s\u0129 c\u1ee7a con b\u1ea1n ch\u01a1i hay <a href=\"https:\/\/yhoccongdong.com\/thongtin\/calci-phoi-nang-vitamin-d-o-tre-em\/\" target=\"_blank\" rel=\"noopener\">ph\u01a1i n\u1eafng khi n\u00e0o v\u00e0 bao l\u00e2u l\u00e0 \u0111\u1ee7<\/a>. Con b\u1ea1n n\u00ean d\u00f9ng kem ch\u1ed1ng n\u1eafng \u00edt nh\u1ea5t 1 l\u00fac trong su\u1ed1t th\u1eddi gian \u1edf d\u01b0\u1edbi n\u1eafng \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng da.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<ol>\n<li><a href=\"https:\/\/www.facebook.com\/diendannhikhoa\/posts\/569338596596998:0\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/diendannhikhoa\/posts\/569338596596998:0<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/diendannhikhoa\/posts\/531750117022513\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/diendannhikhoa\/posts\/531750117022513<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ebb em v\u00e0 tr\u1ebb nh\u1ecf c\u1ea7n c\u00f3 vitamin D \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng b\u00ecnh th\u01b0\u1eddng v\u00e0 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"author":14,"featured_media":4327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6104],"tags":[4949,5107,4604],"series":[3454],"coauthors":[2652],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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