{"id":7275,"date":"2013-10-27T17:00:00","date_gmt":"2013-10-27T10:00:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/nhi-khoa\/tu-sat-o-tuoi-thieu-nien\/"},"modified":"2013-10-27T17:00:00","modified_gmt":"2013-10-27T10:00:00","slug":"tu-sat-o-tuoi-thieu-nien","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/tu-sat-o-tuoi-thieu-nien\/","title":{"rendered":"T\u1ef1 s\u00e1t \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean"},"content":{"rendered":"<h2 id=\"tai-sao-tre-thieu-nien-lai-tu-sat\" style=\"text-align: justify;\">T\u1ea1i sao tr\u1ebb thi\u1ebfu ni\u00ean l\u1ea1i t\u1ef1 s\u00e1t?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> H\u1ea7u h\u1ebft nh\u1eefng thi\u1ebfu ni\u00ean \u0111\u01b0\u1ee3c ph\u1ecfng v\u1ea5n sau m\u1ed9t l\u1ea7n c\u1ed1 \u00fd t\u1ef1 s\u00e1t n\u00f3i r\u1eb1ng h\u1ecd l\u00e0m v\u1eady b\u1edfi v\u00ec h\u1ecd c\u1ed1 \u0111\u1ec3 tho\u00e1t kh\u1ecfi m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f4ng th\u1ec3 \u0111\u1ed1i ph\u00f3 ho\u1eb7c \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t kh\u1ecfi nh\u1eefng suy ngh\u0129 x\u1ea5u xa ho\u1eb7c nh\u1eefng c\u1ea3m x\u00fac c\u1ef1c k\u1ef3 t\u1ed3i t\u1ec7. Vi\u1ec7c h\u1ecd kh\u00f4ng mu\u1ed1n ch\u1ebft c\u0169ng nhi\u1ec1u nh\u01b0 c\u1ea3m gi\u00e1c mu\u1ed1n tho\u00e1t kh\u1ecfi nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra. V\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 \u0111\u00f3, ch\u1ebft c\u00f3 v\u1ebb nh\u01b0 l\u00e0 l\u1ed1i ra duy nh\u1ea5t. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 t\u1ef1 v\u1eabn c\u00f3 th\u1ec3 do n\u1ed7 l\u1ef1c \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c b\u1ecb t\u1eeb ch\u1ed1i, t\u1ed5n th\u01b0\u01a1ng, ho\u1eb7c m\u1ea5t m\u00e1t. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i do c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5, hay t\u1ed9i l\u1ed7i v\u1ec1 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 lo l\u1eafng v\u00ec \u0111\u00e3 l\u00e0m gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 th\u1ea5t v\u1ecdng. V\u00e0 m\u1ed9t s\u1ed1 c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c mong mu\u1ed1n, kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, l\u00e0 n\u1ea1n nh\u00e2n, ho\u1eb7c l\u00e0 g\u00e1nh n\u1eb7ng cho ng\u01b0\u1eddi kh\u00e1c. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> <img decoding=\"async\" class=\"aligncenter\" style=\"width: 400px; height: 225px;\" src=\"\/\/yhoccongdong.org\/Documents\/378_tu-sat.jpg\" alt=\"T\u1ef1 s\u00e1t\" \/> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u00f4i khi c\u1ea3m th\u1ea5y b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi c\u1ea3m x\u00fac ho\u1eb7c trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n. Nh\u01b0ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi v\u01b0\u1ee3t qua n\u00f3 ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u01b0a v\u1ea5n \u0111\u1ec1 trong b\u1ed1i c\u1ea3nh c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u00e0 t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3 v\u1edbi quy\u1ebft t\u00e2m v\u00e0 hy v\u1ecdng. V\u00ec v\u1eady t\u1ea1i sao l\u1ea1i c\u00f3 ng\u01b0\u1eddi c\u1ed1 t\u1ef1 s\u00e1t khi ng\u01b0\u1eddi kh\u00e1c trong c\u00f9ng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n l\u1ea1i kh\u00f4ng nh\u01b0 th\u1ebf? \u0110i\u1ec1u g\u00ec l\u00e0m cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n (trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng th\u1ea5t b\u1ea1i v\u00e0 nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a cu\u1ed9c s\u1ed1ng) nh\u1eefng ng\u01b0\u1eddi kh\u00e1c? \u0110i\u1ec1u g\u00ec l\u00e0m cho m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y l\u1ed1i tho\u00e1t c\u1ee7a m\u1ed9t t\u00ecnh hu\u1ed1ng x\u1ea5u ngo\u00e0i vi\u1ec7c k\u1ebft th\u00fac cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh? <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> C\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi n\u1eb1m \u1edf m\u1ed9t th\u1ef1c t\u1ebf l\u00e0 h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi t\u1ef1 s\u00e1t b\u1ecb <a href=\"https:\/\/yhoccongdong.com\/thongtin\/tram-cam\/\"><strong>tr\u1ea7m c\u1ea3m.<\/strong> <\/a><\/span><\/p>\n<h2 id=\"tram-cam\" style=\"text-align: justify;\">Tr\u1ea7m c\u1ea3m<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Tr\u1ea7m c\u1ea3m khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o th\u1ea5t b\u1ea1i v\u00e0 th\u1ea5t v\u1ecdng, nh\u1ea5n m\u1ea1nh m\u1eb7t ti\u00eau c\u1ef1c c\u1ee7a t\u00ecnh hu\u1ed1ng h\u1ecd m\u1eafc ph\u1ea3i, v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n. M\u1ed9t ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u1eb7ng kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y kh\u1ea3 n\u0103ng c\u00f3 m\u1ed9t k\u1ebft qu\u1ea3 t\u1ed1t v\u00e0 tin r\u1eb1ng h\u1ecd s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac ho\u1eb7c nh\u1eefng \u0111i\u1ec1u t\u1ed1t s\u1ebd kh\u00f4ng bao gi\u1edd x\u1ea3y ra cho h\u1ecd m\u1ed9t l\u1ea7n n\u1eefa. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Tr\u1ea7m c\u1ea3m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng suy ngh\u0129 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi theo c\u00e1ch l\u00e0m h\u1ecd kh\u00f4ng nh\u00ecn th\u1ea5y s\u1ef1 vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c. N\u00f3 nh\u01b0 th\u1ec3 tr\u1ea7m c\u1ea3m \u0111\u1eb7t m\u1ed9t b\u1ed9 l\u1ecdc t\u01b0 duy con ng\u01b0\u1eddi ra to\u00e0n nh\u1eefng suy ngh\u0129 m\u00e9o m\u00f3. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m kh\u00f4ng nh\u1eadn ra r\u1eb1ng t\u1ef1 t\u1eed l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p v\u0129nh vi\u1ec5n cho m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u1ea1m th\u1eddi gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi kh\u00e1c nh\u1eadn th\u1ea5y. M\u1ed9t thi\u1ebfu ni\u00ean tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o kh\u00e1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft r\u1eafc r\u1ed1i, kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t kh\u1ecfi c\u1ea3m x\u00fac \u0111au \u0111\u1edbn, ho\u1eb7c kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o \u0111\u1ec3 chia s\u1ebb n\u1ed7i b\u1ea5t h\u00e0nh t\u1ed9t c\u00f9ng. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> <img decoding=\"async\" class=\"aligncenter\" style=\"width: 400px; height: 300px;\" src=\"\/\/yhoccongdong.org\/Documents\/377_tram-cam.jpeg\" alt=\"Tr\u1ea7m c\u1ea3m\" \/> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> \u0110\u00f4i khi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1ef1 t\u1eed c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft h\u1ecd \u0111ang ch\u00e1n n\u1ea3n. H\u1ecd kh\u00f4ng bi\u1ebft r\u1eb1ng \u0111\u00f3 l\u00e0 ch\u1ee9ng tr\u1ea7m c\u1ea3m \u2013 ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eeb t\u00ecnh hu\u1ed1ng \u0111ang m\u1eafc ph\u1ea3i \u2013 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch nh\u00ecn c\u1ee7a h\u1ecd <em>&#8220;kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t&#8221;, &#8220;n\u00f3 s\u1ebd kh\u00f4ng bao gi\u1edd t\u1ed1t h\u01a1n&#8221;, &#8220;kh\u00f4ng c\u00f3 g\u00ec t\u00f4i c\u00f3 th\u1ec3 l\u00e0m&#8221;<\/em> ho\u1eb7c nh\u1eefng ki\u1ec3u nh\u01b0 th\u1ebf. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Khi tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p, nh\u1eefng suy ngh\u0129 m\u00e9o m\u00f3 s\u1ebd \u0111\u01b0\u1ee3c x\u00f3a b\u1ecf. Ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ni\u1ec1m vui, n\u0103ng l\u01b0\u1ee3ng, v\u00e0 hy v\u1ecdng m\u1ed9t l\u1ea7n n\u1eefa. Nh\u01b0ng trong th\u1eddi k\u1ef3 m\u1ed9t ng\u01b0\u1eddi c\u1ef1c k\u1ef3 ch\u00e1n n\u1ea3n, suy ngh\u0129 t\u1ef1 t\u1eed l\u00e0 m\u1ed9t m\u1ed1i nguy c\u00f3 th\u1ef1c. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Nh\u1eefng ng\u01b0\u1eddi v\u1edbi t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c c\u0169ng c\u00f3 nguy c\u01a1 t\u1ef1 s\u00e1t. R\u1ed1i lo\u1ea1n \u0111\u00f3 khi\u1ebfn h\u1ecd tr\u1ea3i qua cu\u1ed9c s\u1ed1ng v\u1edbi nh\u1eefng l\u1ea7n v\u00f4 c\u00f9ng ch\u00e1n n\u1ea3n xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch b\u1ea5t th\u01b0\u1eddng (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 mania ho\u1eb7c manic). C\u1ea3 hai giai \u0111o\u1ea1n c\u1ef1c \u0111oan c\u1ee7a <a href=\"https:\/\/yhoccongdong.com\/thongtin\/roi-loan-luong-cuc\/\">r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/a> \u1ea3nh h\u01b0\u1edfng v\u00e0 b\u00f3p m\u00e9o t\u00e2m tr\u1ea1ng, c\u00e1ch nh\u00ecn nh\u1eadn, v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng n\u00e0y, \u0111\u00f3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u1ec3 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 trong b\u1ed1i c\u1ea3nh chung \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang. <\/span><\/p>\n<h2 id=\"lam-dung-cha\u0301t-kich-thich\" style=\"text-align: justify;\">L\u1ea1m d\u1ee5ng ch\u00e2\u0301t k\u00edch th\u00edch<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Thanh thi\u1ebfu ni\u00ean v\u1edbi v\u1ea5n \u0111\u1ec1 r\u01b0\u1ee3u v\u00e0 ma t\u00fay c\u0169ng thu\u1ed9c nh\u00f3m nguy c\u01a1 cao c\u00f3 suy ngh\u0129 v\u00e0 h\u00e0nh vi t\u1ef1 t\u1eed. R\u01b0\u1ee3u v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y tr\u1ea7m c\u1ea3m tr\u00ean n\u00e3o. L\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y n\u00ean tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang v\u1edbi nh\u1eefng thanh thi\u1ebfu ni\u00ean \u0111\u00e3 c\u00f3 xu h\u01b0\u1edbng tr\u1ea7m c\u1ea3m v\u00ec c\u01a1 \u0111\u1ecba, ti\u1ec1n s\u1eed gia \u0111\u00ecnh ho\u1eb7c nh\u1eefng c\u0103ng th\u1eb3ng kh\u00e1c trong cu\u1ed9c s\u1ed1ng. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> V\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 t\u1ed3i t\u1ec7 h\u01a1n b\u1edfi v\u00ec nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ch\u00e1n n\u1ea3n c\u00f3 th\u1ec3 d\u00f9ng r\u01b0\u1ee3u hay ma t\u00fay nh\u01b0 m\u1ed9t l\u1ed1i tho\u00e1t. Nh\u01b0ng h\u1ecd kh\u00f4ng nh\u1eadn ra r\u1eb1ng \u1ea3nh h\u01b0\u1edfng b\u1edfi r\u01b0\u1ee3u v\u00e0 ma t\u00fay tr\u00ean n\u00e3o b\u1ed9 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m trong th\u1eddi gian d\u00e0i. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Ngo\u00e0i c\u00e1c hi\u1ec7u \u1ee9ng tr\u1ea7m c\u1ea3m, r\u01b0\u1ee3u v\u00e0 ma t\u00fay l\u00e0m thay \u0111\u1ed5i kh\u1ea3 n\u0103ng ph\u00e1n x\u00e9t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u00e1nh gi\u00e1 r\u1ee7i ro, \u0111\u01b0a ra l\u1ef1a ch\u1ecdn t\u1ed1t, hay t\u00ecm ra gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p t\u1ef1 t\u1eed x\u1ea3y ra khi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi r\u01b0\u1ee3u hay ma t\u00fay. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ai \u0111ang ch\u00e1n n\u1ea3n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 r\u01b0\u1ee3u hay ma t\u00fay s\u1ebd c\u1ed1 t\u1ef1 gi\u1ebft m\u00ecnh. Nh\u01b0ng nh\u1eefng \u0111i\u1ec1u ki\u1ec7n n\u00e0y-\u0111\u1eb7c bi\u1ec7t k\u1ebft h\u1ee3p c\u1ea3 hai \u2013 l\u00e0m t\u0103ng nguy c\u01a1 t\u1ef1 s\u00e1t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. <\/span><\/p>\n<h2 id=\"khong-phai-luc-nao-cung-co-ke-hoach-truoc-khi-tu-tu\" style=\"text-align: justify;\">Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc khi t\u1ef1 t\u1eed<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Th\u1ec9nh tho\u1ea3ng m\u1ed9t ng\u01b0\u1eddi ch\u00e1n n\u1ea3n l\u00ean k\u1ebf ho\u1ea1ch t\u1ef1 s\u00e1t tr\u01b0\u1edbc. Tuy nhi\u00ean, nhi\u1ec1u l\u1ea7n, vi\u1ec7c t\u1ef1 s\u00e1t x\u1ea3y ra b\u1ed1c \u0111\u1ed3ng, trong m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u1ea3m th\u1ea5y c\u1ef1c k\u1ef3 bu\u1ed3n b\u00e3. M\u1ed9t t\u00ecnh hu\u1ed1ng nh\u01b0 chia tay, b\u1ea5t \u0111\u1ed3ng d\u1eef d\u1ed9i v\u1edbi b\u1ed1 m\u1eb9, c\u00f3 thai ngo\u00e0i \u00fd mu\u1ed1n, b\u1ecb c\u00f4 l\u1eadp b\u1edfi ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c l\u00e0 n\u1ea1n nh\u00e2n trong b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u1ea3m th\u1ea5y r\u1ea5t bu\u1ed3n b\u00e3. Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t t\u00ecnh hu\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y, \u0111ang \u1edf \u0111\u1ec9nh c\u1ee7a s\u1ef1\u00a0tr\u1ea7m c\u1ea3m c\u00f3 s\u1eb5n, nh\u01b0 gi\u1ecdt n\u01b0\u1edbc l\u00e0m tr\u00e0n ly. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ed1 g\u1eafng t\u1ef1 t\u1eed c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i ch\u1ebft v\u00e0 m\u1ed9t s\u1ed1 kh\u00e1c kh\u00f4ng ho\u00e0n to\u00e0n ch\u1eafc ch\u1eafn h\u1ecd mu\u1ed1n ch\u1ebft. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, n\u1ed7 l\u1ef1c t\u1ef1 s\u00e1t l\u00e0 m\u1ed9t c\u00e1ch b\u00e0y t\u1ecf n\u1ed7i \u0111au s\u00e2u th\u1eb3m c\u1ee7a h\u1ecd. H\u1ecd kh\u00f4ng th\u1ec3 n\u00f3i ra c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, do \u0111\u00f3 \u0111\u1ed1i v\u1edbi h\u1ecd, c\u1ed1 t\u1ef1 s\u00e1t gi\u1ed1ng nh\u01b0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 truy\u1ec1n \u0111i th\u00f4ng \u0111i\u1ec7p c\u1ee7a h\u1ecd. \u0110\u00e1ng bu\u1ed3n thay, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 kh\u00f4ng mu\u1ed1n t\u1ef1 gi\u1ebft m\u00ecnh cu\u1ed1i c\u00f9ng l\u1ea1i ph\u1ea3i ch\u1ebft ho\u1eb7c b\u1ecb t\u1ed5n th\u01b0\u01a1ng tr\u1ea7m tr\u1ecdng. <\/span><\/p>\n<h2 id=\"dau-hieu-canh-bao\" style=\"text-align: justify;\">D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Th\u01b0\u1eddng c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 khi c\u00f3 ai \u0111\u00f3 \u0111ang suy ngh\u0129 ho\u1eb7c l\u1eadp k\u1ebf ho\u1ea1ch t\u1ef1 s\u00e1t. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u: <\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px;\"> N\u00f3i v\u1ec1 t\u1ef1 t\u1eed hay c\u00e1i ch\u1ebft n\u00f3i chung <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> N\u00f3i v\u1ec1 &#8220;\u0111i xa&#8221; <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> \u0110\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u h\u1ecd &#8220;s\u1ebd kh\u00f4ng c\u1ea7n&#8221;, v\u00e0 cho \u0111i t\u00e0i s\u1ea3n <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> N\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng ho\u1eb7c c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> T\u00e1ch kh\u1ecfi b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh v\u00e0 m\u1ea5t mong mu\u1ed1n \u0111i ra ngo\u00e0i <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> Kh\u00f4ng c\u00f3 mong mu\u1ed1n tham gia v\u00e0o nh\u1eefng \u0111i\u1ec1u y\u00eau th\u00edch ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> G\u1eb7p kh\u00f3 kh\u0103n khi t\u1eadp trung ho\u1eb7c suy ngh\u0129 r\u00f5 r\u00e0ng <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> Tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i trong \u0103n u\u1ed1ng ho\u1eb7c th\u00f3i quen ng\u1ee7 <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> C\u00f3 c\u00e1c h\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i (u\u1ed1ng r\u01b0\u1ee3u, u\u1ed1ng thu\u1ed1c, ho\u1eb7c t\u1ef1 c\u1eaft r\u1ea1ch th\u00e2n th\u1ec3 ) <\/span><\/li>\n<\/ul>\n<h2 id=\"neu-dieu-nay-xay-ra-voi-ban\" style=\"text-align: justify;\">N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra v\u1edbi b\u1ea1n?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> N\u1ebfu b\u1ea1n \u0111ang c\u00f3 suy ngh\u0129 v\u1ec1 vi\u1ec7c t\u1ef1 t\u1eed, b\u1ea1n c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. Ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t m\u1ea1nh. B\u1ea1n kh\u00f4ng th\u1ec3 ch\u1edd \u0111\u1ee3i v\u00e0 hy v\u1ecdng r\u1eb1ng t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n. Khi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng trong th\u1eddi gian d\u00e0i, s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i v\u00e0 nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c m\u1ed9t c\u00e1ch kh\u00e1ch quan. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> N\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 b\u1ea1n tin t\u01b0\u1edfng ngay khi c\u00f3 th\u1ec3. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 n\u00f3i v\u1edbi cha m\u1eb9, h\u00e3y t\u00ecm \u0111\u1ebfn hu\u1ea5n luy\u1ec7n vi\u00ean, h\u1ecd h\u00e0ng, t\u01b0 v\u1ea5n vi\u00ean, m\u1ee5c s\u01b0\/ s\u01b0 th\u1ea7y, ho\u1eb7c gi\u00e1o vi\u00ean. G\u1ecdi \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp ho\u1eb7c c\u00e1c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i kh\u1ea9n c\u1ea5p t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> C\u00e1c \u0111\u01b0\u1eddng d\u00e2y \u0111i\u1ec7n tho\u1ea1i mi\u1ec5n ph\u00ed 24 gi\u1edd m\u1ed9t ng\u00e0y, 7 ng\u00e0y m\u1ed9t tu\u1ea7n b\u1edfi nh\u1eefng nh\u00e2n vi\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n m\u00e0 kh\u00f4ng bi\u1ebft danh t\u00ednh hay nh\u00e2n di\u1ec7n c\u1ee7a b\u1ea1n. T\u1ea5t c\u1ea3 c\u00e1c cu\u1ed9c g\u1ecdi s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o m\u1eadt &#8211; kh\u00f4ng ai s\u1ebd t\u00ecm hi\u1ec3u r\u1eb1ng ng\u01b0\u1eddi \u0111\u00e3 g\u1ecdi l\u00e0 ai. H\u1ecd \u1edf \u0111\u00f3 \u0111\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n. <\/span><\/p>\n<h2 id=\"neu-dieu-do-xay-ra-voi-nguoi-ban-biet\" style=\"text-align: justify;\">N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra v\u1edbi ng\u01b0\u1eddi b\u1ea1n bi\u1ebft?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n cho r\u1eb1ng \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 s\u00e1t l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t. N\u00f3 cho ph\u00e9p b\u1ea1n gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, v\u00e0 ch\u1ec9 n\u00f3i v\u1ec1 n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u1ea3m th\u1ea5y b\u1edbt l\u1ebb loi, \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 th\u1ea5u hi\u1ec3u. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> B\u00e0n v\u1ec1 nh\u1eefng chuy\u1ec7n \u0111\u00e3 qua c\u0169ng c\u00f3 th\u1ec3 gi\u00fap cho ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 c\u01a1 h\u1ed9i xem x\u00e9t nh\u1eefng gi\u1ea3i ph\u00e1p kh\u00e1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 s\u00e1t s\u1eb5n s\u00e0ng n\u00f3i chuy\u1ec7n n\u1ebfu ai \u0111\u00f3 h\u1ecfi han v\u1edbi s\u1ef1 th\u1eadt l\u00f2ng quan t\u00e2m v\u00e0 lo l\u1eafng. B\u1edfi v\u00ec nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u00e1n n\u1ea3n kh\u00f4ng th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p hay b\u1ea5t c\u1ee9 chuy\u1ec7n g\u00ec kh\u00e1c, t\u1ed1t h\u01a1n h\u1ebft n\u00ean c\u00f3 m\u1ed9t ai \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ecd trong vi\u1ec7c t\u00ecm ra m\u1ed9t c\u00e1ch gi\u1ea3i quy\u1ebft kh\u00e1c v\u1edbi vi\u1ec7c t\u1ef1 v\u1eabn. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Ngay c\u1ea3 khi b\u1ea1n th\u1ec1 s\u1ebd gi\u1eef b\u00ed m\u1eadt, b\u1ea1n v\u1eabn ph\u1ea3i t\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t &#8211; cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111i\u1ec1u n\u00e0y. M\u1ed9t ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 nghi\u00eam t\u00fac v\u1ec1 vi\u1ec7c t\u1ef1 t\u1eed c\u00f3 th\u1ec3 \u0111\u00e3 ch\u00ecm trong m\u1ed9t h\u1ed1 s\u00e2u c\u1ea3m x\u00fac m\u00e0 b\u1ea3n th\u00e2n h\u1ecd kh\u00f4ng th\u1ec3 nh\u1eadn ra r\u1eb1ng m\u00ecnh c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1. H\u00e3y b\u00e1o ngay cho ng\u01b0\u1eddi l\u1edbn ngay khi c\u00f3 th\u1ec3. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1ecdi s\u1ed1 \u0111i\u1ec7n tho\u1ea1i t\u01b0 v\u1ea5n ho\u1eb7c c\u00e1c \u0111\u01b0\u1eddng d\u00e2y kh\u1ea9n c\u1ea5p. Nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o m\u1eadt v\u00e0 nh\u00e2n vi\u00ean \u1edf \u0111\u00e2y s\u1eb5n l\u00f2ng l\u1eafng nghe v\u00e0 gi\u00fap b\u1ea1n bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> \u0110\u00f4i khi nh\u1eefng b\u1ea1n tr\u1ebb c\u1ed1 \u00fd t\u1ef1 s\u00e1t, v\u00e0 m\u1ed9t s\u1ed1 qua \u0111\u1eddi, \u0111\u00e3 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 bi\u1ec3u hi\u1ec7n g\u00ec. \u0110i\u1ec1u n\u00e0y l\u00e0m nh\u1eefng ng\u01b0\u1eddi th\u01b0\u01a1ng y\u00eau h\u1ecd kh\u00f4ng ch\u1ec9 \u0111au bu\u1ed3n m\u00e0 c\u00f2n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00e0 t\u1ef1 h\u1ecfi li\u1ec7u h\u1ecd \u0111\u00e3 b\u1ecf qua d\u1ea5u hi\u1ec7u n\u00e0o. Th\u00e0nh vi\u00ean gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi qua \u0111\u1eddi do t\u1ef1 s\u00e1t n\u00ean hi\u1ec3u r\u1eb1ng \u0111\u00f4i khi kh\u00f4ng c\u00f3 m\u1ed9t c\u1ea3nh b\u00e1o n\u00e0o, v\u00e0 h\u1ecd kh\u00f4ng n\u00ean t\u1ef1 tr\u00e1ch m\u00ecnh. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Khi ng\u01b0\u1eddi ch\u1ebft do t\u1ef1 s\u00e1t, nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 v\u1eadt l\u1ed9n v\u1edbi m\u1ed9t c\u1ea3m x\u00fac \u0111au \u0111\u1edbn kh\u1ee7ng khi\u1ebfp. Nh\u1eefng thanh thi\u1ebfu ni\u00ean \u0111\u00e3 c\u00f3 nh\u1eefng m\u1ea5t m\u00e1t, kh\u1ee7ng ho\u1ea3ng, ho\u1eb7c c\u00f3 ng\u01b0\u1eddi th\u00e2n t\u1ef1 s\u00e1t, s\u1ebd \u0111\u1eb7c bi\u1ec7t d\u1ec5 t\u1ed5n th\u01b0\u01a1ng v\u1edbi nh\u1eefng \u00fd ngh\u0129 hay h\u00e0nh vi t\u1ef1 s\u00e1t. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> N\u1ebfu b\u1ea1n \u0111\u00e3 g\u1ea7n g\u0169i v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 \u00fd \u0111\u1ecbnh, ho\u1eb7c \u0111\u00e3 t\u1ef1 s\u00e1t, h\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t b\u00e1c s\u0129 tr\u1ecb li\u1ec7u ho\u1eb7c c\u1ed1 v\u1ea5n t\u00e2m l\u00fd &#8211; m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p n\u00e0y. Ho\u1eb7c, b\u1ea1n h\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 ho\u00e0n c\u1ea3nh t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 \u0111\u01b0\u1ee3c chia s\u1ebb c\u1ea3m x\u00fac v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. <\/span><\/p>\n<h2 id=\"doi-pho-voi-nhung-van-de-nay\" style=\"text-align: justify;\">\u0110\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Cu\u1ed9c s\u1ed1ng \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. C\u00e1c b\u1ea1n ph\u1ea3i ch\u1ecbu r\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c, t\u1eeb x\u00e3 h\u1ed9i, tr\u01b0\u1eddng h\u1ecdc v\u00e0 t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n. V\u00e0 v\u1edbi nh\u1eefng b\u1ea1n c\u00f2n ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 b\u1ea1o l\u1ef1c, l\u1ea1m d\u1ee5ng hay ng\u01b0\u1ee3c \u0111\u00e3i, cu\u1ed9c s\u1ed1ng c\u00e0ng th\u00eam ph\u1ea7n kh\u00f3 kh\u0103n. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> M\u1ed9t s\u1ed1 thanh thi\u1ebfu ni\u00ean lo l\u1eafng nh\u1eefng m\u1ed1i quan h\u1ec7 v\u00e0 t\u00ecnh d\u1ee5c, t\u1ef1 h\u1ecfi s\u1ef1 h\u1ea5p d\u1eabn v\u00e0 nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng, ho\u1eb7c h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u1ea5p nh\u1eadn kh\u00f4ng. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u00ec v\u1eadt l\u1ed9n v\u1edbi ngo\u1ea1i h\u00ecnh v\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Vi\u1ec7c lu\u00f4n c\u1ed1 \u0111\u1ea1t \u0111\u1ebfn nh\u1eefng h\u00ecnh \u1ea3nh l\u00fd t\u01b0\u1edfng si\u00eau th\u1ef1c khi\u1ebfn h\u1ecd lu\u00f4n c\u1ea3m th\u1ea5y b\u1ea5t m\u00e3n v\u1ec1 b\u1ea3n th\u00e2n. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> M\u1ed9t s\u1ed1 b\u1ea1n th\u00ec c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong h\u1ecdc t\u1eadp. H\u1ecd c\u00f3 th\u1ec3 th\u1ea5y th\u1ea5t v\u1ecdng v\u1ec1 b\u1ea3n th\u00e2n, ho\u1eb7c c\u1ea3m th\u1ea5y h\u1ecd l\u00e0 n\u1ed7i th\u1ea5t v\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n v\u00e0 tr\u1ea7m tr\u1ecdng d\u1ea7n l\u00ean &#8211; v\u00e0 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m n\u1ebfu ph\u1ea3i tr\u1ea3i qu\u00e1 l\u00e2u m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa ho\u1eb7c h\u1ed7 tr\u1ee3. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i \u0111\u1ea5u tranh v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 hay c\u00e1c s\u1ef1 ki\u1ec7n \u0111au kh\u1ed5 m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi tr\u1ea3i qua m\u00e0 kh\u00f4ng tr\u1edf n\u00ean ch\u00e1n n\u1ea3n? M\u1ed9t ph\u1ea7n nh\u1edd v\u00e0o s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, tr\u01b0\u1eddng h\u1ecdc, \u0111\u1ee9c tin, v\u00e0 c\u00e1c m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 kh\u00e1c. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 t\u00f4\u0301t h\u01a1n v\u1edbi nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n khi h\u1ecd c\u00f3 \u00edt nh\u1ea5t m\u1ed9t ng\u01b0\u1eddi tin t\u01b0\u1edfng v\u00e0o h\u1ecd, mong mu\u1ed1n m\u1ecdi \u0111i\u00ea\u0300u t\u1ed1t nh\u1ea5t cho h\u1ecd, v\u00e0 ng\u01b0\u1eddi m\u00e0 h\u1ecd c\u00f3 th\u1ec3 t\u00e2m s\u1ef1. M\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u00ea\u0309 \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n khi h\u1ecd l\u01b0u \u00fd r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 l\u00e0 t\u1ea1m th\u1eddi v\u00e0 c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> Khi ph\u1ea3i \u0111\u1ea5u tranh v\u1edbi m\u1ed9t v\u1ea5n \u0111\u1ec1, r\u1ea5t c\u00f3 \u00edch khi: <\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px;\"> K\u1ec3 v\u1edbi ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra v\u1edbi m\u00ecnh. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> H\u00e3y \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m v\u00e0 nh\u00ecn nh\u1eadn t\u00edch c\u1ef1c. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> Nh\u1edd m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 \u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> H\u1ee3p t\u00e1c v\u1edbi m\u1ed9t b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n n\u1ebfu v\u1ea5n \u0111\u1ec1 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean t\u00f4\u0300i t\u00ea\u0323 v\u00e0 ch\u00e1n n\u1ea3n &#8211; ho\u1eb7c khi b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ed1i ph\u00f3 n\u1ed5i.<\/span><\/li>\n<\/ul>\n<pre>Xem th\u00eam b\u00e0i\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/lam-the-nao-de-doi-pho-voi-cang-thang-o-do-tuoi-thieu-nien\/\" target=\"_blank\" rel=\"noopener\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng \u1edf \u0111\u1ed9 tu\u1ed5i thi\u1ebfu ni\u00ean?<\/a><\/pre>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> T\u01b0 v\u1ea5n vi\u00ean v\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 v\u1ec1 tinh th\u1ea7n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u1ea1n tr\u1ebb x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 c\u1ee7a ri\u00eang h\u1ecd v\u1edbi t\u1eebng v\u1ea5n \u0111\u1ec1. Tham gia m\u1ed9t m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 v\u01b0\u1ee3t qua v\u1ea5n \u0111\u1ec1 gi\u1ed1ng b\u1ea1n c\u0169ng r\u1ea5t c\u00f3 \u00edch &#8211; v\u00ed d\u1ee5, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00ea\u0300 bi\u1ebfng \u0103n, ngo\u1ea1i h\u00ecnh, s\u1ed1ng v\u1edbi m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh hay say x\u1ec9n, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 gi\u1edbi t\u00ednh v\u00e0 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c. C\u00e1c nh\u00f3m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng n\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi chia s\u1ebb c\u00f9ng m\u1ed1i quan t\u00e2m v\u1edbi b\u1ea1n. <\/span><\/p>\n<h2 style=\"text-align: justify;\">T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"> <a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/teens\/emotional-well-being\/suicide.html\" target=\"_blank\" rel=\"noopener\"> http:\/\/familydoctor.org\/familydoctor\/en\/teens\/emotional-well-being\/suicide.html <\/a> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea7u h\u1ebft nh\u1eefng thi\u1ebfu ni\u00ean \u0111\u01b0\u1ee3c ph\u1ecfng v\u1ea5n sau m\u1ed9t l\u1ea7n c\u1ed1 \u00fd t\u1ef1 s\u00e1t n\u00f3i r\u1eb1ng h\u1ecd l\u00e0m v\u1eady b\u1edfi v\u00ec h\u1ecd c\u1ed1 \u0111\u1ec3 tho\u00e1t kh\u1ecfi m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f4ng th\u1ec3 \u0111\u1ed1i ph\u00f3 ho\u1eb7c \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t kh\u1ecfi nh\u1eefng suy ngh\u0129 x\u1ea5u xa ho\u1eb7c nh\u1eefng c\u1ea3m x\u00fac c\u1ef1c k\u1ef3 t\u1ed3i t\u1ec7<\/p>\n","protected":false},"author":223,"featured_media":7276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6201],"tags":[6239,6267,4262,4275,4740,4874,4875,4876],"series":[6209],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1ef1 s\u00e1t \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean - D\u1ef1 \u00e1n Nhi Khoa<\/title>\n<meta name=\"description\" content=\"T\u1ef1 s\u00e1t \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean - D\u1ef1 \u00e1n Nhi Khoa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/nhi-khoa\/tu-sat-o-tuoi-thieu-nien\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ef1 s\u00e1t \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean - D\u1ef1 \u00e1n Nhi Khoa\" \/>\n<meta property=\"og:description\" content=\"T\u1ef1 s\u00e1t \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean - D\u1ef1 \u00e1n Nhi Khoa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/nhi-khoa\/tu-sat-o-tuoi-thieu-nien\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n Nhi Khoa\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/nguyen.t.trang.146069\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-27T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/sites\/3\/2013\/10\/tu-sat-o-tre-thieu-nien.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TS. 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