{"id":7293,"date":"2013-10-23T17:00:00","date_gmt":"2013-10-23T10:00:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/nhi-khoa\/lua-tuoi-thanh-thieu-nien-lam-the-nao-de-khoe-manh\/"},"modified":"2013-10-23T17:00:00","modified_gmt":"2013-10-23T10:00:00","slug":"lua-tuoi-thanh-thieu-nien-lam-the-nao-de-khoe-manh","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/lua-tuoi-thanh-thieu-nien-lam-the-nao-de-khoe-manh\/","title":{"rendered":"L\u1ee9a tu\u1ed5i thanh thi\u1ebfu ni\u00ean: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"<h2 id=\"lieu-nhung-thoi-quen-hien-nay-co-anh-huong-toi-suc-khoe-khi-toi-lon-len-hay-khong\">Li\u1ec7u nh\u1eefng th\u00f3i quen hi\u1ec7n nay c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe khi t\u00f4i l\u1edbn l\u00ean hay kh\u00f4ng?<\/h2>\n<p><span style=\"font-size: 16px;\"><strong> C\u00f3.<\/strong> 65% nguy\u00ean nh\u00e2n t\u1eed vong \u1edf ng\u01b0\u1eddi l\u1edbn l\u00e0 do b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 v\u00e0 \u0111\u1ed9t qu\u1ef5. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng ch\u1ee9ng b\u1ec7nh n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c. Nhi\u1ec1u th\u00f3i quen g\u00e2y ra nh\u1eefng ch\u1ee9ng b\u1ec7nh n\u00e0y b\u1eaft \u0111\u1ea7u t\u1eeb l\u00fac ta c\u00f2n tr\u1ebb. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00fat thu\u1ed1c khi c\u00f2n l\u00e0 thanh thi\u1ebfu ni\u00ean th\u00ec c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng, khi nhi\u1ec1u tu\u1ed5i b\u1ea1n s\u1ebd m\u1eafc b\u1ec7nh ung th\u01b0 ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n<h2 id=\"vay-toi-phai-lam-gi-ngay-tu-bay-gio-de-duy-tri-suc-khoe\">V\u1eady t\u00f4i ph\u1ea3i l\u00e0m g\u00ec ngay t\u1eeb b\u00e2y gi\u1edd \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe?<\/h2>\n<ul>\n<li><span style=\"font-size: 16px;\"> Tr\u00e1nh s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 d\u01b0\u1edbi b\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c n\u00e0o. Tr\u00e1nh \u0111\u1ec3 kh\u00f4ng h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> Kh\u00f4ng u\u1ed1ng ch\u1ea5t c\u00f3 c\u1ed3n khi l\u00e1i xe. Kh\u00f4ng ng\u1ed3i sau xe c\u1ee7a ng\u01b0\u1eddi \u0111\u00e3 u\u1ed1ng ch\u1ea5t c\u00f3 c\u1ed3n ho\u1eb7c \u0111\u00e3 d\u00f9ng ma t\u00fay. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> Khi ch\u01a1i th\u1ec3 thao, c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ee5ng c\u1ee5 b\u1ea3o v\u1ec7 \u0111\u1ea7u, nh\u01b0 m\u0169 b\u1ea3o hi\u1ec3m \u0111i xe m\u00e1y ho\u1eb7c xe \u0111\u1ea1p. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> \u0110\u1eebng bao gi\u1edd \u0111i b\u01a1i m\u1ed9t m\u00ecnh. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> H\u00e3y <a href=\"https:\/\/yhoccongdong.com\/thongtin\/noi-chuyen-voi-cha-me-hoac-nguoi-lon-nhu-the-nao\/\" target=\"_blank\" rel=\"noopener\">t\u00e2m s\u1ef1 v\u1edbi cha m\u1eb9<\/a>, ho\u1eb7c t\u01b0 v\u1ea5n b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n ho\u1eb7c c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 l\u00e0m h\u1ea1i th\u00e2n th\u1ec3 m\u00ecnh. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> N\u1ebfu quan h\u1ec7 t\u00ecnh d\u1ee5c, h\u00e3y s\u1eed d\u1ee5ng bao cao su \u0111\u1ec3 tr\u00e1nh mang thai v\u00e0 tr\u00e1nh m\u1eafc b\u1ec7nh l\u00e2y qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c. (Tuy nhi\u00ean h\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh d\u1ee5c \u201can to\u00e0n nh\u1ea5t\u201d l\u00e0 kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c.) <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> H\u00e3y th\u01b0\u1eddng xuy\u00ean \u0111i b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe. <\/span><\/li>\n<\/ul>\n<h2 id=\"\u200bbac-sy-co-the-giup-duoc-gi-cho-toi\">\u200bB\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1ee3c g\u00ec cho t\u00f4i?<\/h2>\n<p style=\"margin-left: 18.0pt;\"><span style=\"font-size: 16px;\"> B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ea5t c\u1ee9 bi\u1ec7n ph\u00e1p n\u00e0o d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe: <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"> X\u00e1c \u0111\u1ecbnh cho b\u1ea1n nh\u1eefng nguy c\u01a1 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> \u0110o chi\u1ec1u cao, c\u00e2n n\u1eb7ng, l\u01b0\u1ee3ng cholesterol v\u00e0 huy\u1ebft \u00e1p. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> Y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m \u0111\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe n\u00f3i chung ho\u1eb7c \u0111\u1ec3 ph\u00e1t hi\u1ec7n ra m\u1ed9t s\u1ed1 b\u1ec7nh nh\u1ea5t \u0111\u1ecbnh. <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> Ti\u00ean ch\u1ee7ng (ti\u00eam vaccine) \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 ch\u1ee9ng b\u1ec7nh, v\u00ed d\u1ee5 nh\u01b0 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/tong-quan-ve-quai-bi\/\" target=\"_blank\" rel=\"noopener\">quai b\u1ecb<\/a>, <a href=\"https:\/\/yhoccongdong.com\/thongtin\/bach-hau-ho-ga-uon-van-va-vaccine-dpt\/\" target=\"_blank\" rel=\"noopener\">b\u1ea1ch h\u1ea7u<\/a> ho\u1eb7c <a href=\"https:\/\/yhoccongdong.com\/thongtin\/benh-viem-gan-sieu-vi-va-nhung-dieu-can-biet\/\" target=\"_blank\" rel=\"noopener\">vi\u00eam gan<\/a>. <\/span><\/li>\n<\/ul>\n<h2 id=\"o-do-tuoi-cua-toi-can-dac-biet-luu-y-nhung-van-de-gi\">\u1ede \u0111\u1ed9 tu\u1ed5i c\u1ee7a t\u00f4i, c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u00ec?<\/h2>\n<p><span style=\"font-size: 16px;\"> Tai n\u1ea1n xe, b\u1ecb th\u01b0\u01a1ng do v\u00f4 \u00fd, b\u1ecb gi\u1ebft h\u1ea1i ho\u1eb7c t\u1ef1 t\u1eed l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u \u0111\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean. \u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y, b\u1ec7nh ung th\u01b0, b\u1ec7nh tim c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Vi\u1ec7c mang thai ngo\u00e0i \u00fd mu\u1ed1n, b\u1ecb m\u1eafc b\u1ec7nh truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c (k\u1ec3 c\u1ea3 nhi\u1ec5m HIV v\u00e0 b\u1ec7nh AIDS), kh\u00f4ng nh\u1eefng g\u00e2y h\u1ea1i t\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1eafc r\u1ed1i c\u1ee7a c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i. <\/span><\/p>\n<h2 id=\"co-phai-thanh-thieu-nien-nam\u00a0co-nhung-nguy-co-ve-suc-khoe-khac-voi-thanh-thieu-nien-nu-hay-khong\">C\u00f3 ph\u1ea3i thanh thi\u1ebfu ni\u00ean nam\u00a0c\u00f3 nh\u1eefng nguy c\u01a1 v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c v\u1edbi thanh thi\u1ebfu ni\u00ean n\u1eef hay kh\u00f4ng?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><strong> \u0110\u00fang th\u1ebf.<\/strong> Kh\u00e1c v\u1edbi thanh thi\u1ebfu ni\u00ean n\u1eef, thanh thi\u1ebfu ni\u00ean nam th\u01b0\u1eddng kh\u00f4ng hay \u0111eo d\u00e2y an to\u00e0n khi l\u00e1i xe. H\u1ecd c\u00f2n c\u00f3 th\u1ec3 mang theo v\u0169 kh\u00ed, v\u01b0\u1edbng v\u00e0o c\u00e1c v\u1ee5 \u1ea9u \u0111\u1ea3, s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 kh\u00f4ng kh\u00f3i ho\u1eb7c h\u00fat ma t\u00fay, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u v\u00e0 c\u00f3 nhi\u1ec1u b\u1ea1n t\u00ecnh. M\u1eb7t kh\u00e1c, thanh thi\u1ebfu ni\u00ean n\u1eef gi\u1edbi c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 nguy c\u01a1 \u0111\u1eb7c bi\u1ec7t. H\u1ecd th\u01b0\u1eddng t\u1ef1 t\u1eed nhi\u1ec1u h\u01a1n v\u00e0 th\u01b0\u1eddng c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n b\u1eb1ng nh\u1eefng bi\u1ec7n ph\u00e1p c\u00f3 h\u1ea1i h\u01a1n so v\u1edbi nam gi\u1edbi. <\/span><\/p>\n<h2 id=\"khi-lo-lang-ve-suc-khoe-hoac-co-the-minh-toi-co-nen-trao-doi-voi-bac-sy-hay-khong\">Khi lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c c\u01a1 th\u1ec3 m\u00ecnh, t\u00f4i c\u00f3 n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 hay kh\u00f4ng?<\/h2>\n<p><span style=\"font-size: 16px;\"><strong> N\u00ean.<\/strong> Vi\u1ec7c trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c v\u1ec1 c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. B\u00e1c s\u0129 s\u1ebd \u1edf b\u00ean b\u1ea1n \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n. <\/span><\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><span style=\"font-size: 16px;\"> <a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/teens\/safety-prevention\/teenagers-how-to-stay-healthy.html\" target=\"_blank\" rel=\"noopener\"> http:\/\/familydoctor.org\/familydoctor\/en\/teens\/safety-prevention\/teenagers-how-to-stay-healthy.html <\/a> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu\u1ed5i 17 b\u1ebb g\u00e3y s\u1eebng tr\u00e2u, thanh thi\u1ebfu ni\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ee9a tu\u1ed5i kh\u1ecfe m\u1ea1nh trong cu\u1ed9c \u0111\u1eddi. Tuy nhi\u00ean, kh\u00f4ng v\u00ec th\u1ebf m\u00e0 b\u1ea1n l\u01a1 l\u00e0 \u0111i vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. <\/p>\n","protected":false},"author":236,"featured_media":7294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6201],"tags":[4439,6279,5028,6281,5020,6282,6283,4195,6242,4959,5870,4262,4275,6284,4528,6280],"series":[6209],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u1ee9a tu\u1ed5i thanh thi\u1ebfu ni\u00ean: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1ecfe m\u1ea1nh - D\u1ef1 \u00e1n Nhi Khoa<\/title>\n<meta name=\"description\" content=\"L\u1ee9a tu\u1ed5i thanh thi\u1ebfu ni\u00ean: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1ecfe m\u1ea1nh - D\u1ef1 \u00e1n Nhi Khoa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/nhi-khoa\/lua-tuoi-thanh-thieu-nien-lam-the-nao-de-khoe-manh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ee9a tu\u1ed5i thanh thi\u1ebfu ni\u00ean: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1ecfe m\u1ea1nh - 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