{"id":3355,"date":"2015-06-08T17:00:00","date_gmt":"2015-06-08T10:00:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/san-phu-khoa\/tap-the-duc-giu-voc-dang-sau-sinh\/"},"modified":"2024-04-28T14:23:21","modified_gmt":"2024-04-28T07:23:21","slug":"tap-the-duc-giu-voc-dang-sau-sinh","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/san-phu-khoa\/tap-the-duc-giu-voc-dang-sau-sinh\/","title":{"rendered":"T\u1eadp th\u1ec3 d\u1ee5c gi\u1eef v\u00f3c d\u00e1ng sau sinh"},"content":{"rendered":"<h2 id=\"loi-ich-cua-viec-tap-the-duc-sau-khi-sinh-con-la-gi\">L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c sau khi sinh con l\u00e0 g\u00ec?<\/h2>\n<p>T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ed3i ph\u1ee5c s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 b\u1eafp v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n gi\u1ea3m m\u1ec7t m\u1ecfi v\u00ec n\u00f3 l\u00e0m t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u00e0 n\u00e2ng cao c\u1ea3m gi\u00e1c kh\u1ecfe m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n<p>Trong th\u1eddi gian mang thai, c\u00e1c c\u01a1 \u1edf ph\u1ea7n b\u1ee5ng c\u1ee7a b\u1ea1n b\u1ecb k\u00e9o c\u0103ng ra. Ph\u1ea3i m\u1ea5t th\u1eddi gian \u0111\u1ec3 tr\u01b0\u01a1ng l\u1ef1c c\u01a1 v\u00f9ng n\u00e0y tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i d\u1ebbo dai kh\u1ecfe kho\u1eafn. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap l\u00e0m c\u00e1c c\u01a1 b\u1eafp s\u0103n ch\u1eafc.<\/p>\n<h2 id=\"khi-nao-toi-co-the-bat-dau-tap-the-duc-sau-khi-sinh-con\">Khi n\u00e0o t\u00f4i c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c sau khi sinh con?<\/h2>\n<p>Ki\u1ec3m tra v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c khi b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 duy tr\u00ec n\u00f3. Th\u1ef1c hi\u1ec7n theo c\u00e1c h\u01b0\u1edbng d\u1eabn t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n \u0111\u00e3 l\u00e0m khi b\u1ea1n c\u00f3 thai. N\u1ebfu b\u1ea1n sinh m\u1ed5, cu\u1ed9c sanh c\u1ee7a b\u1ea1n kh\u00f3 kh\u0103n, ho\u1eb7c c\u00f3 bi\u1ebfn ch\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t \u00edt th\u1eddi gian n\u1eefa \u0111\u1ec3 c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c trong thai k\u1ef3, n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u00e0i t\u1eadp d\u1ec5 d\u00e0ng v\u00e0 t\u1eeb t\u1eeb \u0111\u1ebfn c\u00e1c b\u00e0i kh\u00f3 h\u01a1n. N\u1ebfu b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean trong su\u1ed1t thai k\u1ef3, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 n\u1ec1n t\u1ea3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c sau sanh. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng \u0111\u1ec3 ti\u1ebfp t\u1ee5c nh\u1ecbp \u0111\u1ed9 c\u0169 c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c.<\/p>\n<h2 id=\"toi-nen-bat-dau-mot-chuong-trinh-tap-the-duc-nhu-the-nao\">T\u00f4i n\u00ean b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>\u0110i b\u1ed9 l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 c\u00f3 l\u1ea1i v\u00f3c d\u00e1ng. \u0110i d\u1ea1o s\u1ebd chu\u1ea9n b\u1ecb cho b\u1ea1n nh\u1eefng b\u00e0i t\u1eadp m\u1ea1nh h\u01a1n. \u0110i b\u1ed9 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho t\u1eadp th\u1ec3 d\u1ee5c v\u00ec \u0111i\u1ec1u duy nh\u1ea5t b\u1ea1n c\u1ea7n l\u00e0 m\u1ed9t \u0111\u00f4i gi\u00e0y tho\u1ea3i m\u00e1i. N\u1ebfu nh\u01b0 b\u1ea1n \u0111\u00e3 c\u00f3 gi\u00e0y \u0111i b\u1ed9 r\u1ed3i, \u00a0b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 b\u1eb1ng \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n h\u1ea7u nh\u01b0 b\u1ea5t c\u1ee9 th\u1eddi gian n\u00e0o ho\u1eb7c b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o.<\/p>\n<p>\u0110i b\u1ed9 c\u0169ng t\u1ed1t v\u00ec b\u00e9 c\u00f3 th\u1ec3 \u0111i c\u00f9ng b\u1ea1n. Hai m\u1eb9 con b\u1ea1n c\u00f3 th\u1ec3 ra kh\u1ecfi nh\u00e0 \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 h\u00edt kh\u00f4ng kh\u00ed m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ecm n\u01a1i gi\u1eef tr\u1ebb. Nh\u00ecn th\u1ea5y ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c \u1edf b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/p>\n<h2 id=\"khi-nao-nen-bo-sung-cac-bai-tap-the-duc-ben-canh-viec-di-bo\">Khi n\u00e0o n\u00ean b\u1ed5 sung c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c b\u00ean c\u1ea1nh vi\u1ec7c \u0111i b\u1ed9?<\/h2>\n<p>Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n, h\u00e3y c\u1ed1 g\u1eafng t\u1eadp nhi\u1ec1u \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c m\u1ea1nh m\u1ebd h\u01a1n. B\u1ea1n s\u1ebd ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp m\u00e0 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a b\u1ea1n. M\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t s\u1ebd l\u00e0m cho tim v\u00e0 ph\u1ed5i c\u1ee7a b\u1ea1n kh\u1ecfe h\u01a1n v\u00e0 c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n d\u1ebbo dai h\u01a1n.<\/p>\n<p>C\u00f3 l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1eb7c bi\u1ec7t sau sinh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham gia. Nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y m\u1ed9t s\u1ed1 l\u1edbp h\u1ecdc t\u1ed1t.<\/p>\n<h2 id=\"nhung-tai-lieu-tap-the-duc-co-san\">Nh\u1eefng t\u00e0i li\u1ec7u t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 s\u1eb5n?<\/h2>\n<p>C\u00e1c trung t\u00e2m th\u1ec3 d\u1ee5c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 d\u1ee5c \u0111\u1ecba ph\u01b0\u01a1ng, trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng, c\u00e1c tr\u01b0\u1eddng cao \u0111\u1eb3ng \u0111\u1ecba ph\u01b0\u01a1ng, b\u1ec7nh vi\u1ec7n, v\u00e0 c\u00e2u l\u1ea1c b\u1ed9 ng\u01b0\u1eddi cao tu\u1ed5i. V\u1edbi b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea1n tham gia v\u00e0o, n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd ti\u1ebfp t\u1ee5c theo t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. T\u1eadp th\u1ec3 d\u1ee5c m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n th\u00ec quan tr\u1ecdng h\u01a1n l\u00e0 b\u1eaft \u0111\u1ea7u ngay sau khi sinh.<\/p>\n<h2 id=\"mot-so-loi-khuyen-co-ban-cho-viec-cam-thay-sang-khoai-va-thoai-mai-trong-khi-tap-the-duc-la-gi\">M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean c\u01a1 b\u1ea3n cho vi\u1ec7c c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 tho\u1ea3i m\u00e1i trong khi t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 g\u00ec?<\/h2>\n<ul>\n<li>M\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i s\u1ebd gi\u00fap gi\u1eef cho b\u1ea1n m\u00e1t m\u1ebb.<\/li>\n<li>M\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o ng\u1ef1c \u0111\u00fang k\u00edch c\u1ee1 v\u00e0 c\u00f3 \u0111\u1ed9 co gi\u00e3n ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ng\u1ef1c c\u1ee7a b\u1ea1n.<\/li>\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc.<\/li>\n<\/ul>\n<h2 id=\"toi-nen-khoi-dong-truoc-khi-tap-the-duc-nhu-the-nao\">T\u00f4i n\u00ean kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>Tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed7i bu\u1ed5i t\u1eadp, lu\u00f4n lu\u00f4n h\u00e2m n\u00f3ng c\u01a1 th\u1ec3 trong v\u00f2ng 5-10 ph\u00fat. V\u1eadn \u0111\u1ed9ng nh\u1eb9 ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 ch\u1eadm, s\u1ebd gi\u00fap c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n s\u1eb5n s\u00e0ng \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c. Khi b\u1ea1n kh\u1edfi \u0111\u1ed9ng, tr\u00e1nh b\u1ecb th\u01b0\u01a1ng khi c\u0103ng c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n. M\u1ed7i l\u1ea7n c\u0103ng c\u01a1 n\u00ean gi\u1eef kho\u1ea3ng 10-20 gi\u00e2y kh\u00f4ng \u0111\u01b0\u1ee3c b\u1eadt l\u1ea1i.<\/p>\n<h2 id=\"nhip-tim-cua-toi-nen-o-trong-khoang-bao-nhieu\">Nh\u1ecbp tim c\u1ee7a t\u00f4i n\u00ean \u1edf trong kho\u1ea3ng bao nhi\u00eau?<\/h2>\n<p>B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 tim b\u1ea1n \u0111\u1eadp \u1edf m\u1ee9c \u0111\u1ed9 cung c\u1ea5p m\u00e1u cho b\u1ea1n t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u1ecbp tim m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/p>\n<p>Nh\u1ecbp tim m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 50-85% c\u1ee7a nh\u1ecbp tim t\u1ed1i \u0111a trung b\u00ecnh so v\u1edbi tu\u1ed5i c\u1ee7a b\u1ea1n.<\/p>\n<p>\u0110\u1ec3 ki\u1ec3m tra nh\u1ecbp tim, \u0111\u1ebfm c\u00e1c nh\u1ecbp \u0111\u1eadp c\u1ee7a c\u1ea3m gi\u00e1c m\u1ea1ch \u0111\u1eadp \u1edf v\u00f9ng c\u1ed5 tay. \u0110\u1ebfm trong 10 gi\u00e2y. Nh\u00e2n s\u1ed1 n\u00e0y v\u1edbi 6 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ed1 nh\u1ecbp \u0111\u1eadp m\u1ed7i ph\u00fat.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 369px;\" src=\"\/\/yhoccongdong.org\/Documents\/2636_untitled.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda \u0111o nh\u1ecbp tim\" \/><\/p>\n<p>Khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n, nh\u1eb1m m\u1ee5c \u0111\u00edch h\u1ea1 nh\u1ecbp tim m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n (50% c\u1ee7a nh\u1ecbp \u0111\u1eadp t\u1ed1i \u0111a trung b\u00ecnh). \u0110\u1ebfn khi b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c h\u00ecnh d\u00e1ng t\u1ed1t h\u01a1n, t\u1eeb t\u1eeb t\u0103ng nh\u1ecbp tim m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. Sau 6 th\u00e1ng t\u1eadp luy\u1ec7n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn 85% nh\u1ecbp tim t\u1ed1i \u0111a c\u1ee7a b\u1ea1n. Nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n \u1edf 85% nh\u1ecbp tim t\u1ed1i \u0111a c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1eef c\u00e2n \u0111\u1ed1i c\u01a1 th\u1ec3. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u1eadp th\u1ec3 d\u1ee5c kho\u1ea3ng 20-30 ph\u00fat trong nh\u1ecbp tim m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/p>\n<h2 id=\"lam-the-nao-toi-co-the-ha-nhiet\">L\u00e0m th\u1ebf n\u00e0o t\u00f4i c\u00f3 th\u1ec3 h\u1ea1 nhi\u1ec7t?<\/h2>\n<p>Sau khi t\u1eadp th\u1ec3 d\u1ee5c, l\u00e0m m\u00e1t c\u01a1 th\u1ec3 xu\u1ed1ng b\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n. H\u1ea1 nhi\u1ec7t cho ph\u00e9p nh\u1ecbp tim c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i m\u1ee9c b\u00ecnh th\u01b0\u1eddng. H\u1ea1 nhi\u1ec7t xu\u1ed1ng trong v\u00f2ng 5-10 ph\u00fat, sau \u0111\u00f3 k\u00e9o gi\u00e3n c\u01a1, c\u0169ng gi\u00fap ng\u0103n ng\u1eeba \u0111au nh\u1ee9c c\u01a1 b\u1eafp.<\/p>\n<p><span style=\"color: #006400;\"><strong> N\u1ebfu b\u1ea1n c\u00f3 th\u1eafc m\u1eafc, li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 s\u1ea3n khoa, b\u00e1c s\u0129 ph\u1ee5 khoa c\u1ee7a b\u1ea1n.<\/strong> <\/span><\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"http:\/\/www.acog.org\/Patients\/FAQs\/Getting-in-Shape-After-Your-Baby-Is-Born\" target=\"_blank\" rel=\"noopener\"> http:\/\/www.acog.org\/Patients\/FAQs\/Getting-in-Shape-After-Your-Baby-Is-Born <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n gi\u1ea3m m\u1ec7t m\u1ecfi v\u00ec n\u00f3 l\u00e0m t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u00e0 n\u00e2ng cao c\u1ea3m gi\u00e1c kh\u1ecfe m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n","protected":false},"author":223,"featured_media":3356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148],"tags":[4298,4299,4300],"series":[143],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1eadp th\u1ec3 d\u1ee5c gi\u1eef v\u00f3c d\u00e1ng sau sinh - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa<\/title>\n<meta name=\"description\" content=\"T\u1eadp th\u1ec3 d\u1ee5c gi\u1eef v\u00f3c d\u00e1ng sau sinh - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/tap-the-duc-giu-voc-dang-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1eadp th\u1ec3 d\u1ee5c gi\u1eef v\u00f3c d\u00e1ng sau sinh - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:description\" content=\"T\u1eadp th\u1ec3 d\u1ee5c gi\u1eef v\u00f3c d\u00e1ng sau sinh - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/tap-the-duc-giu-voc-dang-sau-sinh\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/nguyen.t.trang.146069\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-08T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-28T07:23:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2015\/06\/tap-the-duc-giu-voc-dang-sau-sinh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TS. 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