{"id":3500,"date":"2014-09-11T17:00:00","date_gmt":"2014-09-11T10:00:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/"},"modified":"2024-04-28T23:55:31","modified_gmt":"2024-04-28T16:55:31","slug":"co-nen-tap-the-thao-khi-mang-thai-khong","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/","title":{"rendered":"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng?"},"content":{"rendered":"<h2 id=\"tap-the-thao-trong-thai-ky-mang-lai-nhung-loi-ich-gi\">T\u1eadp th\u1ec3 thao trong thai k\u1ef3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec?<\/h2>\n<p>H\u00e3y ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u1eadp th\u1ec3 thao \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, b\u1edfi n\u00f3 s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u00e1c l\u1ee3i \u00edch sau:<\/p>\n<ul>\n<li>Gi\u00fap gi\u1ea3m \u0111au l\u01b0ng, t\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i v\u00e0 s\u01b0ng.<\/li>\n<li>C\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n<li>T\u0103ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.<\/li>\n<li>Gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng t\u1ed1t.<\/li>\n<li>C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng tr\u01b0\u01a1ng l\u1ef1c c\u01a1, s\u1ef1 d\u1ebbo dai v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng.<\/li>\n<li>Gi\u00fap b\u1ea1n ng\u1ee7 t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n<p><em>Ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng trong thai k\u1ef3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c l\u1ef1c chu\u1ea9n b\u1ecb cho k\u1ef3 sinh n\u1edf. Vi\u1ec7c n\u00e0y c\u0169ng s\u1ebd gi\u00fap cho b\u1ea1n l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng nh\u01b0 ban \u0111\u1ea7u sau khi sinh d\u1ec5 d\u00e0ng h\u01a1n.<\/em><\/p>\n<pre><strong><em>Xem th\u00eam b\u00e0i vi\u1ebft\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/the-duc-khi-mang-thai-cach-de-co-suc-khoe-tot-trong-thai-ky\/\" target=\"_blank\" rel=\"noopener\">Th\u1ec3 d\u1ee5c khi mang thai: C\u00e1ch \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t trong thai k\u1ef3<\/a>\u00a0c\u1ee7a\u00a0<\/em><\/strong><a href=\"https:\/\/yhoccongdong.com\/profile\/to-mai-xuan-hong\/\" target=\"_blank\" rel=\"noopener\"><strong><em>TS.BS T\u00f4 Mai Xu\u00e2n H\u1ed3ng<\/em><\/strong><\/a><\/pre>\n<h2 id=\"nhung-thay-doi-trong-co-the-khi-mang-thai-co-anh-huong-gi-toi-thoi-quen-tap-the-thao-cua-ban\">Nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 khi mang thai c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec t\u1edbi th\u00f3i quen t\u1eadp th\u1ec3 thao c\u1ee7a b\u1ea1n?<\/h2>\n<p>C\u00e1c hormone \u0111\u01b0\u1ee3c s\u1ea3n sinh trong thai k\u1ef3 s\u1ebd g\u00e2y gi\u00e3n nh\u1eefng d\u00e2y ch\u1eb1ng n\u1ed1i kh\u1edbp x\u01b0\u01a1ng trong c\u01a1 th\u1ec3 b\u1ea1n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c kh\u1edbp x\u01b0\u01a1ng d\u1ec5 di \u0111\u1ed9ng h\u01a1n v\u00e0 nhi\u1ec1u nguy c\u01a1 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng h\u01a1n. Tr\u1ecdng l\u01b0\u1ee3ng ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3 b\u1ea1n t\u0103ng l\u00ean trong thai k\u1ef3 c\u0169ng d\u1eabn \u0111\u1ebfn thay \u0111\u1ed5i tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3 v\u00e0 t\u1ea1o \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp c\u0169ng nh\u01b0 c\u00e1c c\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00ean x\u01b0\u01a1ng ch\u1eadu v\u00e0 ph\u00eda l\u01b0ng d\u01b0\u1edbi. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho b\u1ea1n k\u00e9m v\u1eefng h\u01a1n, g\u00e2y \u0111au l\u01b0ng, khi\u1ebfn b\u1ea1n d\u01b0\u1eddng nh\u01b0 m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 ng\u00e3, nh\u1ea5t l\u00e0 v\u00e0o giai \u0111o\u1ea1n sau c\u1ee7a thai k\u1ef3. Tr\u1ecdng l\u01b0\u1ee3ng t\u0103ng l\u00ean trong thai k\u1ef3 s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc kia.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-17955 aligncenter\" src=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2014\/09\/co-nen-tap-the-thao-khi-mang-thai-khong-300x150-1.jpg\" alt=\"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng?\" width=\"300\" height=\"150\" \/><\/p>\n<p style=\"text-align: center;\"><em> T\u1eadp th\u1ec3 thao trong thai k\u1ef3 (Ngu\u1ed3n \u1ea3nh:\u00a0www.womensspecialtycare.com) <\/em><\/p>\n<h2 id=\"hinh-thuc-tap-the-thao-nao-an-toan-cho-thai-ky\">H\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 thao n\u00e0o an to\u00e0n cho thai k\u1ef3?<\/h2>\n<p>Nh\u1eefng h\u00ecnh th\u1ee9c th\u1ec3 thao sau c\u00f3 th\u1ec3 an to\u00e0n cho thai k\u1ef3, ngay c\u1ea3 cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u:<\/p>\n<ul>\n<li>\u0110i b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp t\u1ed1t cho b\u1ea5t k\u1ef3 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o.<\/li>\n<li>B\u01a1i l\u1ed9i c\u0169ng r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 b\u1edfi n\u00f3 khi\u1ebfn kh\u00e1 nhi\u1ec1u c\u01a1 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng.<\/li>\n<li>\u0110i xe \u0111\u1ea1p th\u00ec gi\u00fap cho luy\u1ec7n t\u1eadp aerobic c\u00f3 hi\u1ec7u qu\u1ea3.<\/li>\n<li>T\u1eadp aerobic t\u1ed1t cho tim v\u00e0 ph\u1ed5i.<\/li>\n<li>N\u1ebfu b\u1ea1n \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi t\u1eadp ch\u1ea1y tr\u01b0\u1edbc khi mang thai, th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c duy tr\u00ec trong thai k\u1ef3 m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i qui tr\u00ecnh t\u1eadp.<\/li>\n<\/ul>\n<h2 id=\"nhung-hinh-thuc-tap-the-thao-nen-tranh-trong-thai-ky\">Nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 thao n\u00ean tr\u00e1nh trong thai k\u1ef3?<\/h2>\n<p>Nh\u00ecn chung, nh\u1eefng h\u00ecnh th\u1ee9c th\u1ec3 thao c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ng\u00e3 cao nh\u01b0 t\u1eadp th\u1ec3 h\u00ecnh, l\u01b0\u1edbt v\u00e1n, c\u01b0\u1ee1i ng\u1ef1a th\u00ec n\u00ean tr\u00e1nh. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ec3 thao c\u00f3 d\u00f9ng v\u1ee3t c\u0169ng khi\u1ebfn cho b\u1ea1n d\u1ec5 ng\u00e3 v\u00ec m\u1ea5t th\u0103ng b\u1eb1ng. C\u00e1c h\u00ecnh th\u1ee9c kh\u00e1c n\u00ean tr\u00e1nh bao g\u1ed3m:<\/p>\n<ul>\n<li>Tr\u01b0\u1ee3t tuy\u1ebft xu\u1ed1ng d\u1ed1c: vi\u1ec7c b\u1ea1n m\u1ea5t th\u0103ng b\u1eb1ng s\u1ebd g\u00e2y ra nguy c\u01a1 cao b\u1ecb ng\u00e3 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, c\u0169ng nh\u01b0 khi\u1ebfn b\u1ea1n b\u1ecb thi\u1ebfu d\u01b0\u1ee1ng kh\u00ed do \u1edf \u0111\u1ed9 cao kh\u00f4ng kh\u00ed lo\u00e3ng, \u00edt oxy.<\/li>\n<li>C\u00e1c lo\u1ea1i th\u1ec3 thao \u0111\u1ed1i kh\u00e1ng nh\u01b0 kh\u00fac c\u00f4n c\u1ea7u, b\u00f3ng r\u1ed5 v\u00e0 b\u00f3ng \u0111\u00e1 \u2013 nh\u1eefng h\u00ecnh th\u1ee9c n\u00e0y s\u1ebd l\u00e0m t\u1ed5n h\u1ea1i cho c\u1ea3 b\u1ea1n l\u1eabn thai nhi.<\/li>\n<li>L\u1eb7n bi\u1ec3n c\u00f3 th\u1ec3 khi\u1ebfn thai nhi b\u1ecb b\u1ec7nh kh\u00ed \u00e9p, m\u1ed9t lo\u1ea1i b\u1ec7nh nguy hi\u1ec3m do s\u1ef1 thay \u0111\u1ed5i \u00e1p su\u1ea5t kh\u00f4ng kh\u00ed xung quanh c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<h2 id=\"tap-the-thao-trong-thai-ky-ban-can-luu-y-nhung-dieu-gi\">T\u1eadp th\u1ec3 thao trong thai k\u1ef3, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>Nh\u1eefng bi\u1ebfn \u0111\u1ed5i c\u01a1 th\u1ec3 khi mang thai c\u00f3 th\u1ec3 khi\u1ebfn cho m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf v\u00e0 ho\u1ea1t \u0111\u1ed9ng tr\u1edf n\u00ean nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 thai nhi. Khi luy\u1ec7n t\u1eadp, b\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u01b0 nh\u1ea3y, chuy\u1ec3n \u0111\u1ed9ng va ch\u1ea1m ho\u1eb7c thay \u0111\u1ed5i ph\u01b0\u01a1ng h\u01b0\u1edbng \u0111\u1ed9t ng\u1ed9t m\u00e0 c\u00f3 th\u1ec3 l\u00e0m c\u0103ng c\u00e1c kh\u1edbp v\u00e0 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p>T\u0103ng th\u00e2n nhi\u1ec7t trong thai k\u1ef3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 nguy c\u01a1 nh\u01b0 m\u1ea5t d\u1ecbch, m\u1ea5t n\u01b0\u1edbc v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 thai k\u1ef3 kh\u00e1c.<\/p>\n<p>Khi b\u1ea1n luy\u1ec7n t\u1eadp th\u1ec3 thao, h\u00e3y tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn an to\u00e0n s\u1ee9c kh\u1ecfe sau \u0111\u00e2y:<\/p>\n<ul>\n<li>Sau tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t (qu\u00fd m\u1ed9t thai k\u1ef3 hay 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3), tr\u00e1nh b\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp n\u00e0o li\u00ean quan t\u1edbi l\u01b0ng.<\/li>\n<li>N\u1ebfu b\u1ea1n \u0111\u00e3 ng\u1eebng t\u1eadp th\u1ec3 thao m\u1ed9t th\u1eddi gian tr\u01b0\u1edbc \u0111\u00f3, th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eadp l\u1ea1i th\u1eadt ch\u1eadm, kho\u1ea3ng 5 ph\u00fat m\u1ed7i ng\u00e0y, sau \u0111\u00f3 t\u0103ng th\u00eam 5 ph\u00fat m\u1ed7i tu\u1ea7n cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/li>\n<li>Tr\u00e1nh nh\u1eefng b\u00e0i t\u1eadp nhanh trong \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu n\u00f3ng \u1ea9m ho\u1eb7c khi b\u1ea1n b\u1ecb s\u1ed1t.<\/li>\n<li>M\u1eb7c lo\u1ea1i qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i gi\u00fap c\u01a1 th\u1ec3 tho\u00e1ng m\u00e1t.<\/li>\n<li>M\u1eb7c lo\u1ea1i \u00e1o ng\u1ef1c kh\u00edt t\u1ed1t v\u00e0 gi\u00fap b\u1ea3o v\u1ec7 ng\u1ef1c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/li>\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 kh\u00f4ng qu\u00e1 n\u00f3ng v\u00e0 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/li>\n<li>H\u00e3y \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng calories b\u1ea1n c\u1ea7n trong thai k\u1ef3.<\/li>\n<\/ul>\n<h2 id=\"khi-co-nhung-dau-hieu-nao-thi-ban-nen-ngung-tap-the-thao\">Khi c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0o th\u00ec b\u1ea1n n\u00ean ng\u01b0ng t\u1eadp th\u1ec3 thao?<\/h2>\n<p>H\u00e3y ng\u01b0ng t\u1eadp th\u1ec3 thao v\u00e0 g\u1ecdi cho b\u00e1c s\u0129 c\u1ee7a b\u1ea1n ngay n\u1ebfu b\u1ea1n th\u1ea5y nh\u1eefng tri\u1ec7u ch\u1ee9ng sau:<\/p>\n<ul>\n<li>Ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o.<\/li>\n<li>Ch\u00f3ng m\u1eb7t ho\u1eb7c c\u1ea3m th\u1ea5y mu\u1ed1n x\u1ec9u.<\/li>\n<li>Kh\u00f3 th\u1edf.<\/li>\n<li>\u0110au ng\u1ef1c.<\/li>\n<li>\u0110au \u0111\u1ea7u.<\/li>\n<li>Y\u1ebfu c\u01a1.<\/li>\n<li>\u0110au ho\u1eb7c s\u01b0ng b\u1eafp ch\u00e2n.<\/li>\n<li>Co th\u1eaft t\u1eed cung.<\/li>\n<li>Gi\u1ea3m c\u1eed \u0111\u1ed9ng thai nhi.<\/li>\n<li>R\u1ec9 d\u1ecbch t\u1eeb \u00e2m \u0111\u1ea1o.<\/li>\n<\/ul>\n<pre><em><strong>Xem th\u00eam b\u00e0i vi\u1ebft\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/tap-the-duc-trong-thai-kysu-an-toan-loi-ich-va-nhung-huong-dan\/\" target=\"_blank\" rel=\"noopener\">T\u1eadp th\u1ec3 d\u1ee5c trong thai k\u1ef3 - S\u1ef1 an to\u00e0n, l\u1ee3i \u00edch v\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn<\/a><\/strong><\/em><\/pre>\n<h2 id=\"sau-khi-sinh-con-ban-co-the-quay-tro-lai-tap-luyen-nhu-the-nao\">Sau khi sinh con, b\u1ea1n c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i t\u1eadp luy\u1ec7n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>\u0110i b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp t\u1ed1t \u0111\u1ec3 b\u1ea1n quay tr\u1edf l\u1ea1i v\u1edbi th\u1ec3 thao. \u0110i b\u1ed9 nhanh v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c l\u1ef1c \u0111\u1ec3 t\u1eadp nh\u1eefng m\u00f4n th\u1ec3 thao n\u1eb7ng h\u01a1n khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ee7 s\u1ee9c. \u0110i b\u1ed9 c\u00f2n c\u00f3 th\u00eam \u01b0u \u0111i\u1ec3m l\u00e0 gi\u00fap b\u1ea1n v\u00e0 con b\u1ea1n h\u00edt th\u1edf \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed trong l\u00e0nh ngo\u00e0i tr\u1eddi. Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ednh \u0111\u1ebfn nh\u1eefng m\u00f4n th\u1ec3 thao n\u1eb7ng h\u01a1n.<\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #006400;\"><span style=\"font-size: 18px;\">Gi\u1ea3i th\u00edch thu\u1eadt ng\u1eef<\/span><\/span><\/span><\/h2>\n<p><strong style=\"font-size: 16px;\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3: <\/strong><span style=\"font-size: 16px;\"> l\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong thai k\u1ef3, x\u1ea3y ra do t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c hormone v\u00e0 th\u01b0\u1eddng gi\u1ea3m sau khi sinh.<\/span><\/p>\n<h2><span style=\"color: #000000;\"> <span style=\"font-size: 18px;\"> T\u00e0i li\u1ec7u\u00a0tham kh\u1ea3o <\/span> <\/span><\/h2>\n<p><a href=\"http:\/\/www.acog.org\/~\/media\/For%20Patients\/faq119.pdf?dmc=1&amp;ts=20140910T2316203098\" target=\"_blank\" rel=\"nofollow noopener\"> http:\/\/www.acog.org\/~\/media\/For%20Patients\/faq119.pdf?dmc=1&amp;ts=20140910T2316203098 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eadp th\u1ec3 thao khi mang thai gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng trong thai k\u1ef3, t\u0103ng c\u01b0\u1eddng s\u1ee9c l\u1ef1c chu\u1ea9n b\u1ecb cho sinh n\u1edf, gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng sau sinh.<\/p>\n","protected":false},"author":229,"featured_media":3502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5438],"tags":[4408,4409,4410],"series":[298],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa<\/title>\n<meta name=\"description\" content=\"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/hongbbr\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-11T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-28T16:55:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2014\/09\/co-nen-tap-the-thao-khi-mang-thai-khong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n\t<meta name=\"twitter:label3\" content=\"Vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data3\" content=\"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/\",\"url\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/\",\"name\":\"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\",\"isPartOf\":{\"@id\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2014\/09\/co-nen-tap-the-thao-khi-mang-thai-khong.jpg\",\"datePublished\":\"2014-09-11T10:00:00+00:00\",\"dateModified\":\"2024-04-28T16:55:31+00:00\",\"author\":{\"@id\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/#\/schema\/person\/3b8125734e7c5bf06d99d08b0facd6e9\"},\"description\":\"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\",\"breadcrumb\":{\"@id\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/#primaryimage\",\"url\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2014\/09\/co-nen-tap-the-thao-khi-mang-thai-khong.jpg\",\"contentUrl\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2014\/09\/co-nen-tap-the-thao-khi-mang-thai-khong.jpg\",\"width\":660,\"height\":330,\"caption\":\"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/#website\",\"url\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/\",\"name\":\"D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/#\/schema\/person\/3b8125734e7c5bf06d99d08b0facd6e9\",\"name\":\"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/#\/schema\/person\/image\/6c860031b33b12677ed753ad8912eb32\",\"url\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/2022\/10\/nguyen-thuy-hong-96x96.jpg\",\"contentUrl\":\"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/2022\/10\/nguyen-thuy-hong-96x96.jpg\",\"caption\":\"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng\"},\"description\":\"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng V\u00ec S\u1ee9c Kh\u1ecfe C\u1ed9ng \u0110\u1ed3ng N\u01a1i l\u00e0m vi\u1ec7c: \u0111ang c\u1eadp nh\u1eadt Ng\u00e0nh: Kinh t\u1ebf ngo\u1ea1i th\u01b0\u01a1ng Chuy\u00ean ng\u00e0nh: Qu\u1ea3n tr\u1ecb kinh doanh Qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o: Qu\u1ea3n tr\u1ecb kinh doanh t\u1ea1i \u0110\u1ea1i h\u1ecdc ngo\u1ea1i th\u01b0\u01a1ng n\u0103m\u00a02007 (Th\u1ea1c s\u0129) Kinh t\u1ebf ngo\u1ea1i th\u01b0\u01a1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc ngo\u1ea1i th\u01b0\u01a1ng n\u0103m 1993 (C\u1eed nh\u00e2n)\",\"sameAs\":[\"http:\/\/facebook.com\/hongbbr\"],\"url\":\"https:\/\/yhoccongdong.com\/san-phu-khoa\/author\/nguyen-thuy-hong\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa","description":"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/","og_locale":"vi_VN","og_type":"article","og_title":"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa","og_description":"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa","og_url":"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/","og_site_name":"D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa","article_author":"http:\/\/facebook.com\/hongbbr","article_published_time":"2014-09-11T10:00:00+00:00","article_modified_time":"2024-04-28T16:55:31+00:00","og_image":[{"width":660,"height":330,"url":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2014\/09\/co-nen-tap-the-thao-khi-mang-thai-khong.jpg","type":"image\/jpeg"}],"author":"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat","Vi\u1ebft b\u1edfi":"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/","url":"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/","name":"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa","isPartOf":{"@id":"https:\/\/yhoccongdong.com\/san-phu-khoa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/#primaryimage"},"image":{"@id":"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2014\/09\/co-nen-tap-the-thao-khi-mang-thai-khong.jpg","datePublished":"2014-09-11T10:00:00+00:00","dateModified":"2024-04-28T16:55:31+00:00","author":{"@id":"https:\/\/yhoccongdong.com\/san-phu-khoa\/#\/schema\/person\/3b8125734e7c5bf06d99d08b0facd6e9"},"description":"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng? - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa","breadcrumb":{"@id":"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/#primaryimage","url":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2014\/09\/co-nen-tap-the-thao-khi-mang-thai-khong.jpg","contentUrl":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2014\/09\/co-nen-tap-the-thao-khi-mang-thai-khong.jpg","width":660,"height":330,"caption":"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng?"},{"@type":"BreadcrumbList","@id":"https:\/\/yhoccongdong.com\/san-phu-khoa\/co-nen-tap-the-thao-khi-mang-thai-khong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/yhoccongdong.com\/san-phu-khoa\/"},{"@type":"ListItem","position":2,"name":"C\u00f3 n\u00ean t\u1eadp th\u1ec3 thao khi mang thai kh\u00f4ng?"}]},{"@type":"WebSite","@id":"https:\/\/yhoccongdong.com\/san-phu-khoa\/#website","url":"https:\/\/yhoccongdong.com\/san-phu-khoa\/","name":"D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yhoccongdong.com\/san-phu-khoa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/yhoccongdong.com\/san-phu-khoa\/#\/schema\/person\/3b8125734e7c5bf06d99d08b0facd6e9","name":"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/yhoccongdong.com\/san-phu-khoa\/#\/schema\/person\/image\/6c860031b33b12677ed753ad8912eb32","url":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/2022\/10\/nguyen-thuy-hong-96x96.jpg","contentUrl":"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/2022\/10\/nguyen-thuy-hong-96x96.jpg","caption":"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng"},"description":"Ths. Nguy\u1ec5n Th\u00fay H\u1ed3ng V\u00ec S\u1ee9c Kh\u1ecfe C\u1ed9ng \u0110\u1ed3ng N\u01a1i l\u00e0m vi\u1ec7c: \u0111ang c\u1eadp nh\u1eadt Ng\u00e0nh: Kinh t\u1ebf ngo\u1ea1i th\u01b0\u01a1ng Chuy\u00ean ng\u00e0nh: Qu\u1ea3n tr\u1ecb kinh doanh Qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o: Qu\u1ea3n tr\u1ecb kinh doanh t\u1ea1i \u0110\u1ea1i h\u1ecdc ngo\u1ea1i th\u01b0\u01a1ng n\u0103m\u00a02007 (Th\u1ea1c s\u0129) Kinh t\u1ebf ngo\u1ea1i th\u01b0\u01a1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc ngo\u1ea1i th\u01b0\u01a1ng n\u0103m 1993 (C\u1eed nh\u00e2n)","sameAs":["http:\/\/facebook.com\/hongbbr"],"url":"https:\/\/yhoccongdong.com\/san-phu-khoa\/author\/nguyen-thuy-hong\/"}]}},"_links":{"self":[{"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/posts\/3500"}],"collection":[{"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/comments?post=3500"}],"version-history":[{"count":0,"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/posts\/3500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/media\/3502"}],"wp:attachment":[{"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/media?parent=3500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/categories?post=3500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/tags?post=3500"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/series?post=3500"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-json\/wp\/v2\/coauthors?post=3500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}