{"id":3751,"date":"2013-04-16T17:00:00","date_gmt":"2013-04-16T10:00:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/san-phu-khoa\/hoi-phuc-sau-sinh\/"},"modified":"2024-04-28T14:23:26","modified_gmt":"2024-04-28T07:23:26","slug":"hoi-phuc-sau-sinh","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/san-phu-khoa\/hoi-phuc-sau-sinh\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 h\u1ed3i ph\u1ee5c sau sinh"},"content":{"rendered":"<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Cu\u1ed1i c\u00f9ng \u0111i\u1ec1u b\u1ea1n mong \u0111\u1ee3i, h\u1ed3i h\u1ed9p c\u0169ng \u0111\u00e3 \u0111\u1ebfn, con b\u1ea1n \u0111\u00e3 ch\u00e0o \u0111\u1eddi. Tuy nhi\u00ean, b\u1ea1n g\u1ea7n nh\u01b0 \u0111\u00e3 ki\u1ec7t s\u1ee9c, kh\u00f4ng tho\u1ea3i m\u00e1i, t\u00e2m tr\u1ea1ng r\u1ed1i b\u1eddi v\u1edbi nhi\u1ec1u c\u1ea3m x\u00fac \u0111an xen. V\u00e0 b\u1ea1n t\u1ef1 h\u1ecfi li\u1ec7u bao l\u00e2u n\u1eefa b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c qu\u1ea7n jean v\u1eeba v\u1eb7n nh\u01b0 tr\u01b0\u1edbc. C\u00e1c l\u1edbp t\u1eadp hu\u1ea5n \u0111\u00e3 gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb cho vi\u1ec7c sinh n\u1edf, nh\u01b0ng b\u1ea1n th\u00ec ch\u01b0a \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y! <\/span> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <img decoding=\"async\" style=\"width: 400px; height: 267px; border-width: 1px; border-style: solid;\" src=\"\/\/yhoccongdong.org\/Documents\/345_hoi-phuc-sau-sinh.jpg\" alt=\"H\u1ed3i ph\u1ee5c sau sinh\" \/> <\/span> <\/span><\/p>\n<h2><strong> Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t trong m\u1ed9t v\u00e0i tu\u1ea7n \u0111\u1ea7u <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> C\u0169ng gi\u00f4\u0301ng nh\u01b0 nh\u1eefng thay \u0111\u00f4\u0309i c\u1ea3m x\u00fac v\u00e0 th\u00ea\u0309 ch\u00e2\u0301t l\u00fac mang thai, sau khi con b\u1ea1n ch\u00e0o \u0111\u1eddi, trong v\u00e0i tu\u00e2\u0300n l\u00ea\u0303 \u0111\u00e2\u0300u b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y m\u1ed9t s\u1ed1 thay \u0111\u1ed5i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac.<\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">V\u1ec1 th\u1ec3 ch\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng sau: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><strong> \u0110au ng\u1ef1c<\/strong> trong v\u00e0i ng\u00e0y do c\u0103ng s\u1eefa, n\u00fam v\u00fa c\u0169ng c\u00f3 th\u1ec3 \u0111au. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/nguyen-nhan-va-cach-dieu-tri-tao-bon-o-tre-em\/\" target=\"_blank\" rel=\"noopener\"><strong> T\u00e1o b\u00f3n<\/strong><\/a>. Nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ea7u ti\u00ean sau chuy\u1ec3n d\u1ea1 s\u1ebd xu\u1ea5t hi\u1ec7n v\u00e0i ng\u00e0y sau sanh; <a href=\"https:\/\/yhoccongdong.com\/thongtin\/nguyen-nha-benh-tri-va-cach-dieu-tri\/\" target=\"_blank\" rel=\"noopener\">b\u1ec7nh tr\u0129<\/a>, v\u1ebft may t\u1ea7ng sinh m\u00f4n \u0111ang l\u00e0nh, \u0111au c\u01a1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y t\u00e1o b\u00f3n. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><strong> C\u1eaft t\u1ea7ng sinh m\u00f4n<\/strong>. N\u1ebfu v\u00f9ng \u0111\u00e1y ch\u1eadu (v\u00f9ng gi\u1eefa b\u1ed9 ph\u1eadn sinh d\u1ee5c v\u00e0 h\u1eadu m\u00f4n) \u0111\u01b0\u1ee3c b\u00e1c s\u0129 c\u1eaft ch\u1ee7 \u0111\u00f4\u0323ng ho\u1eb7c n\u1ebfu b\u1ecb r\u00e1ch trong khi sinh, c\u00e1c m\u0169i kh\u00e2u c\u00f3 th\u1ec3 l\u00e0m \u0111au v\u00f9ng n\u00e0y khi b\u1ea1n ng\u1ed3i xu\u1ed1ng hay \u0111i b\u1ed9 trong su\u1ed1t th\u1eddi gian l\u00e0nh b\u1ec7nh. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au khi b\u1ea1n ho ho\u1eb7c h\u1eaft h\u01a1i trong th\u1eddi gian n\u00e0y. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><strong> B\u1ec7nh tr\u0129<\/strong> c\u0169ng th\u01b0\u1eddng g\u1eb7p v\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n b\u1ea5t ng\u1edd (do d\u00e3n c\u00e1c b\u00fai t\u0129nh m\u1ea1ch \u1edf tr\u1ef1c tr\u00e0ng). <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><strong> Nh\u1eefng c\u01a1n n\u00f3ng b\u1eebng hay \u1edbn l\u1ea1nh<\/strong>. S\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n theo n\u00f4\u0300ng \u0111\u00f4\u0323 c\u1ee7a n\u00f4\u0323i ti\u00ea\u0301t v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u00ean v\u00f9ng \u0111i\u1ec1u nhi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><strong> Ti\u00eau ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t.<\/strong> C\u00e1c c\u01a1 v\u00f9ng ch\u1eadu b\u1ecb k\u00e9o d\u00e3n trong khi sinh c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n b\u1ecb s\u00f3n ti\u1ec3u khi ho, c\u01b0\u1eddi, ho\u1eb7c c\u0103ng th\u1eb3ng, ho\u1eb7c c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi ki\u1ec3m so\u00e1t nhu \u0111\u1ed9ng ru\u1ed9t c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n chuy\u1ec3n d\u1ea1 sinh ng\u1ea3 \u00e2m \u0111\u1ea1o k\u00e9o d\u00e0i. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><strong> &#8220;\u0110au sau sinh&#8221;<\/strong>. Sau khi sinh, t\u1eed cung c\u1ee7a b\u1ea1n s\u1ebd ti\u1ebfp t\u1ee5c c\u00f3 c\u00e1c c\u01a1n co trong m\u1ed9t v\u00e0i ng\u00e0y \u0111\u1ec3 thu h\u1ed3i nh\u1ecf l\u1ea1i. \u0110i\u1ec1u n\u00e0y l\u00e0m cho b\u1ea1n b\u1ecb \u0111au b\u1ee5ng t\u1eebng c\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi cho b\u00e9 b\u00fa ho\u1eb7c khi b\u1ea1n s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1ec3 gi\u1ea3m ch\u1ea3y m\u00e1u. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><strong> S\u1ea3n d\u1ecbch<\/strong>. M\u00e1u ra \u1edf \u00e2m \u0111\u1ea1o l\u00fac \u0111\u00e2\u0300u s\u00e2\u0323m m\u00e0u v\u00e0 nhi\u1ec1u h\u01a1n c\u1ea3 khi h\u00e0nh kinh, th\u01b0\u1eddng k\u00e8m m\u00e1u c\u1ee5c, sau \u0111\u00f3 nh\u1ea1t m\u00e0u d\u00e2\u0300n, chuy\u1ec3n sang m\u00e0u tr\u1eafng ho\u1eb7c m\u00e0u v\u00e0ng v\u00e0 h\u00ea\u0301t h\u1eb3n trong v\u00f2ng v\u00e0i tu\u1ea7n. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><strong> Tr\u1ecdng l\u01b0\u1ee3ng.<\/strong> Tr\u1ecdng l\u01b0\u1ee3ng sau khi sinh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m 5 \u2013 6 kg (g\u00f4\u0300m tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a em b\u00e9, nhau thai v\u00e0 n\u01b0\u1edbc \u1ed1i) so v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u00e0o th\u1eddi \u0111i\u1ec3m thai \u0111\u1ee7 th\u00e1ng. <\/span> <\/span><\/li>\n<\/ul>\n<h2><strong> Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac trong m\u1ed9t v\u00e0i tu\u1ea7n \u0111\u1ea7u <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac nh\u01b0: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><strong> R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac (baby blue)<\/strong>. Nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi l\u00e0m m\u1eb9 th\u01b0\u1eddng tr\u1ea3i qua tr\u1ea1ng th\u00e1i k\u00edch th\u00edch, bu\u1ed3n b\u00e3, kh\u00f3c, hay lo l\u1eafng, x\u1ea3y ra trong v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n sau khi sinh. Nh\u1eefng tr\u1ea1ng th\u00e1i n\u00e0y r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn thay \u0111\u1ed5i th\u00ea\u0309 ch\u00e2\u0301t (bao g\u1ed3m c\u1ea3 thay \u0111\u1ed5i n\u00f4\u0323i ti\u00ea\u0301t, m\u1ec7t m\u1ecfi, v\u00e0 ch\u01b0a c\u00f3 kinh nghi\u1ec7m sinh \u0111\u1ebb). Nh\u1eefng chuy\u1ec3n bi\u00ea\u0301n c\u1ea3m x\u00fac nh\u01b0 v\u00e2\u0323y gi\u00fap b\u1ea1n th\u00edch nghi v\u1edbi vai tr\u00f2 l\u00e0m m\u1eb9 m\u1edbi m\u1ebb c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ee9a con m\u1edbi sinh. T\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac n\u00e0y th\u01b0\u1eddng bi\u1ebfn m\u1ea5t trong v\u00f2ng m\u1ed9t tu\u1ea7n. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><strong> Tr\u1ea7m c\u1ea3m sau sinh.<\/strong> Nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 k\u00e9o d\u00e0i l\u00e2u h\u01a1n so v\u1edbi t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac. Tr\u1ea7m c\u1ea3m hi\u1ec7n di\u1ec7n trong 10% -25% c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1edbi l\u00e0m m\u1eb9. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, lo l\u1eafng, t\u1ed9i l\u1ed7i, v\u00e0 bu\u1ed3n dai d\u1eb3ng. Tr\u00e2\u0300m c\u1ea3m sau sinh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n \u0111\u1ebfn m\u1ed9t n\u0103m sau khi sinh. N\u00f3 th\u01b0\u1eddng g\u1eb7p h\u01a1n \u1edf nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m, c\u0103ng th\u1eb3ng nhi\u00ea\u0300u trong cu\u1ed9c s\u1ed1ng, v\u00e0 ti\u00ea\u0300n s\u1eed gia \u0111\u00ecnh c\u00f3 b\u00ea\u0323nh tr\u00e2\u0300m c\u1ea3m.<\/span><\/span><\/li>\n<\/ul>\n<pre>Xem th\u00eam b\u00e0i\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/tram-cam-sau-sinh\/\" target=\"_blank\" rel=\"noopener\">Tr\u1ea7m c\u1ea3m sau sinh<\/a> c\u1ee7a\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/nguyen-khanh-linh\/\" target=\"_blank\" rel=\"noopener\">Ths. BS. Nguy\u1ec5n Kh\u00e1nh Linh<\/a> v\u00e0\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/le-minh-hoa\/\" target=\"_blank\" rel=\"noopener\">L\u00ea Minh H\u00f2a <\/a><\/pre>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Ngo\u00e0i ra, khi n\u00f3i \u0111\u1ebfn quan h\u1ec7 t\u00ecnh d\u1ee5c, hai v\u1ee3 ch\u00f4\u0300ng b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a h\u00f2a h\u1ee3p v\u1edbi nhau. Khi con b\u1ea1n s\u1eafp ch\u00e0o \u0111\u1eddi, b\u1ea1n th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng ng\u01b0ng quan h\u1ec7 v\u1ee3 ch\u1ed3ng, trong khi ch\u00f4\u0300ng b\u1ea1n v\u1eabn lu\u00f4n s\u1eb5n s\u00e0ng cho chuy\u1ec7n \u0111\u00f3. Sau khi sinh, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c t\u00ecnh c\u1ea3m &#8211; v\u00e0 th\u01b0\u1eddng kh\u00f4ng khao kh\u00e1t \u0111i\u1ec1u g\u00ec kh\u00e1c ngo\u00e0i m\u1ed9t gi\u1ea5c ng\u1ee7 ngon. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng \u0111\u00ea\u0300 ngh\u1ecb ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00ean ch\u1edd \u0111\u1ee3i v\u00e0i tu\u1ea7n \u0111\u00ea\u0309 v\u00ea\u0301t may t\u00e2\u0300ng sinh m\u00f4n l\u00e0nh tr\u01b0\u1edbc khi quan h\u1ec7 v\u1ee3 ch\u1ed3ng. <\/span> <\/span><\/li>\n<\/ul>\n<h2><strong> Qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft m\u1ed5 <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> M\u1ea5t nhi\u1ec1u th\u00e1ng \u0111\u00ea\u0309 c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb cho vi\u00ea\u0323c sinh n\u1edf, v\u00e0 ph\u1ea3i m\u1ea5t th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i. N\u1ebfu b\u1ea1n sinh m\u00f4\u0309, c\u00f3 th\u1ec3 m\u1ea5t th\u1eddi gian l\u00e2u h\u01a1n \u0111\u1ec3 v\u1ebft m\u1ed5 l\u00e0nh. Qu\u00e1 tr\u00ecnh n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n v\u1ec1 c\u1ea3m x\u00fac. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1ea1n s\u1ebd b\u1ecb \u0111au nhi\u1ec1u nh\u1ea5t v\u00e0o v\u00e0i ng\u00e0y \u0111\u1ea7u sau m\u00f4\u0309, sau \u0111\u00f3 c\u00e1c c\u01a1n \u0111au n\u00e0y s\u1ebd gi\u1ea3m d\u1ea7n. B\u00e1c s\u0129 s\u1ebd t\u01b0 v\u1ea5n cho b\u1ea1n v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c sau m\u00f4\u0309, h\u01b0\u1edbng d\u1eabn b\u1ea1n sinh ho\u1ea1t l\u1ea1i b\u00ecnh th\u01b0\u1eddng, nh\u01b0 t\u1eafm r\u1eeda v\u00e0 b\u1eaft \u0111\u1ea7u c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i v\u00e0 tr\u00e1nh t\u00e1o b\u00f3n. <\/span> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <img decoding=\"async\" style=\"width: 400px; height: 267px; border-width: 1px; border-style: solid;\" src=\"\/\/yhoccongdong.org\/Documents\/346_hoi-phuc-sau-sinh-1.jpg\" alt=\"H\u1ed3i ph\u1ee5c sau sinh 2\" \/> <\/span> <\/span><\/p>\n<h2><strong> Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft <\/strong><\/h2>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> U\u1ed1ng 8-10 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Theo d\u00f5i s\u1ea3n d\u1ecbch. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Tr\u00e1nh \u0111i c\u1ea7u thang cho \u0111\u1ebfn khi b\u00e1c s\u0129 cho ph\u00e9p. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> \u0110\u1eebng l\u00e1i xe cho \u0111\u00ea\u0301n khi c\u00f3 s\u1ef1 \u0111\u00f4\u0300ng \u00fd c\u1ee7a b\u00e1c s\u0129. Ngo\u00e0i ra, h\u00e3y \u0111\u1ee3i cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t v\u00e0 mang \u0111ai an to\u00e0n \u0111\u00fang c\u00e1ch m\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> N\u1ebfu v\u1ebft m\u00f4\u0309 chuy\u1ec3n m\u00e0u \u0111\u1ecf ho\u1eb7c s\u01b0ng l\u00ean, h\u00e3y g\u1ecdi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. <\/span> <\/span><\/li>\n<\/ul>\n<h2><strong> Ng\u1eeba thai <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1ea1n c\u00f3 th\u1ec3 mang thai l\u1ea1i trong th\u1eddi gian h\u1eadu s\u1ea3n n\u00e0y. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y \u00edt c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra n\u1ebfu b\u1ea1n cho b\u00fa m\u1eb9 ho\u00e0n to\u00e0n (c\u1ea3 ng\u00e0y v\u00e0 \u0111\u00eam, kh\u00f4ng cho \u0103n d\u1eb7m, kh\u00f4ng b\u00fa b\u00ecnh, \u00edt nh\u1ea5t 8 l\u1ea7n m\u1ed9t ng\u00e0y, kh\u00f4ng bao gi\u1edd \u0111\u00ea\u0309 h\u01a1n 3 gi\u1edd trong ng\u00e0y ho\u1eb7c 6 gi\u1edd v\u00e0o ban \u0111\u00eam m\u00e0 kh\u00f4ng cho b\u00e9 b\u00fa), kh\u00f4ng c\u00f3 kinh, v\u00e0 con b\u1ea1n d\u01b0\u1edbi 6 th\u00e1ng tu\u00f4\u0309i. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> N\u1ebfu b\u1ea1n mu\u1ed1n ng\u1eeba thai, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n. C\u00e1c bi\u00ea\u0323n ph\u00e1p ng\u1eeba thai c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1ed3m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p r\u00e0o c\u1ea3n (nh\u01b0 bao cao su ho\u1eb7c m\u00e0ng ng\u0103n), d\u1ee5ng c\u1ee5 t\u1eed cung, thu\u1ed1c vi\u00ean, mi\u1ebfng d\u00e1n, que c\u00e2\u0301y, ho\u1eb7c thu\u00f4\u0301c ti\u00eam. <\/span> <\/span><\/p>\n<h2><strong> Nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1ea1n c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, u\u00f4\u0301ng nhi\u00ea\u0300u n\u01b0\u1edbc, n\u1ea1p \u0111\u1ee7 ch\u00e2\u0301t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111ang cho con b\u00fa. M\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 u\u00f4\u0301ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t ly n\u01b0\u1edbc b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o. \u00cdt nh\u1ea5t cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ee7 s\u1eefa cho con b\u00fa, c\u1ed1 g\u1eafng tr\u00e1nh c\u00e0 ph\u00ea. V\u00ec c\u00e0 ph\u00ea g\u00e2y l\u1ee3i ti\u00ea\u0309u, s\u1ebd l\u00e0m b\u1ea1n d\u00ea\u0303 m\u00e2\u0301t n\u01b0\u1edbc v\u00e0 \u0111\u00f4i khi l\u00e0m cho con b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0 qu\u00e2\u0301y kh\u00f3c. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 g\u00ec khi nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9, h\u00e3y th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129, n\u1eef h\u1ed9 sinh c\u1ee7a b\u1ea1n, ho\u1eb7c m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng. Ph\u00f2ng kh\u00e1m ho\u1eb7c b\u1ec7nh vi\u1ec7n chuy\u00ean v\u00ea\u0300 nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n cho b\u1ea1n l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u1eed tr\u00ed v\u1edbi b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9. Ch\u1eefa t\u1eafc \u1ed1ng d\u1eabn s\u1eefa b\u1eb1ng c\u00e1ch massage v\u00fa, ch\u0103m s\u00f3c th\u01b0\u1eddng xuy\u00ean, cho b\u00fa sau khi t\u1eafm n\u01b0\u1edbc \u00e2\u0301m, d\u00f9ng g\u1ea1c \u00e2\u0301m su\u1ed1t c\u1ea3 ng\u00e0y. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> N\u1ebfu b\u1ea1n b\u1ecb s\u1ed1t hay \u1edbn l\u1ea1nh ho\u1eb7c v\u00fa c\u1ee7a b\u1ea1n b\u1ecb \u0111\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m tr\u00f9ng (<a href=\"https:\/\/yhoccongdong.com\/thongtin\/viem-vu-sau-sinh\/\" target=\"_blank\" rel=\"noopener\">vi\u00eam v\u00fa<\/a>) v\u00e0 c\u1ea7n d\u00f9ng thu\u1ed1c kh\u00e1ng sinh. G\u1ecdi b\u00e1c s\u0129 n\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra. Ti\u1ebfp t\u1ee5c cho con b\u00fa ho\u1eb7c h\u00fat s\u1eefa v\u00e0o b\u00ecnh \u0111\u00ea\u0309 cho b\u00e9 b\u00fa. B\u1ea1n c\u00e2\u0300n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong l\u00fac n\u00e0y. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> C\u0103ng s\u1eefa &#8211; Ng\u1ef1c s\u1ebd b\u1edbt c\u0103ng s\u1eefa h\u01a1n khi b\u1ea1n cho con b\u00fa \u0111\u1ec1u \u0111\u1eb7n, ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng cho b\u00e9 b\u00fa, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ng\u1eebng s\u1ea3n xu\u1ea5t s\u1eefa &#8211; th\u01b0\u1eddng l\u00e0 trong v\u00f2ng m\u1ed9t v\u00e0i ng\u00e0y. <\/span> <\/span><\/p>\n<h2><strong> Ch\u0103m s\u00f3c v\u1ebft may t\u1ea7ng sinh m\u00f4n <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Ti\u1ebfp t\u1ee5c ng\u00f4\u0300i t\u1eafm (n\u01b0\u1edbc ng\u00e2\u0323p ph\u00e2\u0300n m\u00f4ng v\u00e0 tr\u00ean h\u00f4ng) v\u1edbi n\u01b0\u1edbc l\u1ea1nh trong v\u00e0i ng\u00e0y \u0111\u1ea7u ti\u00ean, sau \u0111\u00f3 d\u00f9ng n\u01b0\u1edbc \u1ea5m. \u00c9p hai m\u00f4ng l\u1ea1i khi ng\u1ed3i \u0111\u1ec3 tr\u00e1nh c\u00e1c m\u0169i kh\u00e2u b\u1ecb k\u00e9o c\u0103ng s\u1ebd g\u00e2y \u0111au. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> S\u1eed d\u1ee5ng m\u1ed9t b\u00ecnh x\u1ecbt n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 r\u1eeda v\u00f9ng k\u00edn m\u1ed7i khi \u0111i v\u00ea\u0323 sinh. Lau cho kh\u00f4. Sau khi \u0111i ti\u00eau n\u00ean lau t\u1eeb tr\u01b0\u1edbc ra sau \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng. Ch\u01b0\u1eddm l\u1ea1nh \u0111\u00ea\u0309 gi\u1ea3m s\u01b0ng. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> N\u00f3i v\u1edbi b\u00e1c s\u0129 khi b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1ng vi\u00eam nh\u01b0 ibuprofen \u0111\u00ea\u0309 gi\u1ea3m \u0111au v\u00e0 vi\u00eam. <\/span> <\/span><\/p>\n<h2><strong> T\u1eadp th\u1ec3 d\u1ee5c <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> T\u1eadp th\u1ec3 d\u1ee5c l\u1ea1i ngay sau khi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1ef1 cho ph\u00e9p c\u1ee7a b\u00e1c s\u0129. \u0110i\u1ec1u n\u00e0y gi\u00fap kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng tr\u01b0\u1edbc khi mang thai, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n. B\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb t\u1eeb v\u00e0 t\u0103ng d\u1ea7n. \u0110i b\u1ed9 v\u00e0 b\u01a1i l\u1ed9i l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t.<\/span><\/span><\/p>\n<pre>Xem th\u00eam b\u00e0i\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/tap-the-duc-giu-voc-dang-sau-sinh\/\" target=\"_blank\" rel=\"noopener\">T\u1eadp th\u1ec3 d\u1ee5c gi\u1eef v\u00f3c d\u00e1ng sau sinh<\/a>\u00a0c\u1ee7a\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/to-mai-xuan-hong\/\" target=\"_blank\" rel=\"noopener\">TS. BS. T\u00f4 Mai Xu\u00e2n H\u1ed3ng<\/a> v\u00e0\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/nguyen-thi-thu-trang\/\" target=\"_blank\" rel=\"noopener\">TS. Nguy\u1ec5n Th\u1ecb Thu Trang<\/a><\/pre>\n<h2><strong> Tr\u0129 v\u00e0 t\u00e1o b\u00f3n <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> T\u1eafm ng\u00f4\u0300i xen k\u1ebd n\u01b0\u1edbc \u00e2\u0301m v\u00e0 l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1ec7nh tr\u0129. Ng\u1ed3i tr\u00ean m\u1ed9t mi\u1ebfng n\u1ec7m ph\u1ed3ng c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m b\u1ec7nh tr\u0129. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n. Kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng, thu\u00f4\u0301c nh\u00e9t ho\u1eb7c dung d\u1ecbch th\u1ee5t th\u00e1o m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a b\u00e1c s\u0129. U\u00f4\u0301ng nhi\u00ea\u0300u n\u01b0\u1edbc, \u0103n nhi\u00ea\u0300u ch\u1ea5t x\u01a1, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch. <\/span> <\/span><\/p>\n<h2><strong> Quan h\u00ea\u0323 t\u00ecnh d\u1ee5c sau sinh <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 l\u00e0nh l\u1eb7n. C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean b\u1ea1n n\u00ean ch\u1edd \u0111\u1ee3i 4-6 tu\u1ea7n sau m\u1edbi quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, ch\u1ea3y m\u00e1u v\u00e0 h\u1edf v\u1ebft may. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb, h\u00f4n, \u00f4m \u1ea5p, v\u00e0 nh\u1eefng c\u1eed ch\u1ec9 th\u00e2n m\u1eadt kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn ch\u1ea5t nh\u1eddn \u00e2m \u0111\u1ea1o gi\u1ea3m (\u0111i\u1ec1u n\u00e0y l\u00e0 do hormone v\u00e0 th\u01b0\u1eddng ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi), do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng dung d\u1ecbch b\u00f4i tr\u01a1n. C\u1ed1 g\u1eafng t\u00ecm t\u01b0 th\u1ebf \u00edt g\u00e2y \u00e1p l\u1ef1c nh\u1ea5t l\u00ean c\u00e1c v\u00f9ng \u0111au v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. T\u00e2m s\u1ef1 v\u1edbi ch\u00f4\u0300ng n\u1ebfu b\u1ea1n \u0111ang \u0111au hay s\u1ee3 h\u00e3i v\u1ec1 s\u1ef1 \u0111au \u0111\u1edbn trong khi quan h\u00ea\u0323. \u0110i\u00ea\u0300u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3 hai b\u1ea1n c\u1ea3m th\u1ea5y \u00edt lo l\u1eafng v\u00e0 an to\u00e0n h\u01a1n khi n\u00f4\u0301i l\u1ea1i \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a hai v\u1ee3 ch\u00f4\u0300ng. <\/span> <\/span><\/p>\n<h2><strong> Ti\u00eau ti\u00ea\u0309u kh\u00f4ng ki\u00ea\u0309m so\u00e1t <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Ti\u00eau ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t th\u01b0\u1eddng bi\u1ebfn m\u1ea5t d\u1ea7n khi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng tr\u01b0\u1edbc khi mang thai. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp Kegel, gi\u00fap t\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 s\u00e0n ch\u1eadu. H\u00e3y l\u00e0m nh\u01b0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 ng\u1eebng \u0111i ti\u1ec3u: co th\u1eaft c\u01a1 trong v\u00e0i gi\u00e2y, sau \u0111\u00f3 th\u01b0 gi\u00e3n (b\u00e1c s\u0129 c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c). L\u00f3t b\u0103ng v\u1ec7 sinh trong khi l\u00e0m. H\u00e3y cho b\u00e1c s\u0129 bi\u1ebft v\u1ec1 b\u1ea5t k\u1ef3 l\u1ea7n ti\u00eau ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t n\u00e0o m\u00e0 b\u1ea1n b\u1ecb. <\/span> <\/span><\/p>\n<h2><strong> Nh\u1eefng \u0111i\u00ea\u0300u b\u1ea1n c\u00f3 th\u00ea\u0309 t\u1ef1 l\u00e0m \u0111\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh h\u00f4\u0300i ph\u1ee5c nhanh h\u01a1n <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t th\u00edch th\u00fa trong vai tr\u00f2 m\u1edbi \u2013 l\u00e0m m\u1eb9 &#8211; v\u00e0 vi\u1ec7c n\u00e0y s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n quan t\u00e2m cho c\u1ea3 b\u1ea1n v\u00e0 em b\u00e9 m\u1edbi sinh. V\u00ed d\u1ee5: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Khi b\u00e9 ng\u1ee7, b\u1ea1n c\u0169ng n\u00ean ch\u1ee3p m\u1eaft. C\u00f4\u0301 g\u1eafng ngh\u1ec9 ng\u01a1i th\u00eam. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> D\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u00ea\u0309 \u0111\u1ecdc s\u00e1ch hay nghe nh\u1ea1c. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> T\u1eafm h\u00e0ng ng\u00e0y. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, d\u00f9 b\u1ea1n ph\u1ea3i tr\u00f4ng b\u00e9 hay c\u00f3 ng\u01b0\u1eddi tr\u00f4ng h\u1ed9. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> D\u00e0nh th\u1eddi gian t\u00e2m s\u1ef1 v\u1edbi ch\u1ed3ng m\u1ed7i ng\u00e0y \u0111\u1ec1u \u0111\u1eb7n, d\u00f9 ch\u1ec9 15 ph\u00fat. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> D\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 vui ch\u01a1i c\u00f9ng con b\u1ea1n, v\u00e0 khuy\u1ebfn kh\u00edch ch\u00f4\u0300ng c\u00f9ng l\u00e0m \u0111i\u00ea\u0300u n\u00e0y. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Gi\u1ea3m vi\u00ea\u0323c n\u00f4\u0323i tr\u1ee3 v\u00e0 c\u00e1c ti\u00eau chu\u1ea9n b\u1eefa \u0103n ngon trong th\u1eddi gian n\u00e0y. N\u00ean h\u1ea1n ch\u00ea\u0301 ti\u00ea\u0301p kh\u00e1ch trong th\u1eddi gian n\u00e0y. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> N\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m m\u1eb9 kh\u00e1c (c\u00f3 th\u1ec3 t\u1eeb l\u1edbp t\u1eadp hu\u1ea5n tr\u01b0\u1edbc sinh c\u1ee7a b\u1ea1n) v\u00e0 t\u1ea1o nh\u00f3m h\u1ed7 tr\u1ee3 ri\u00eang cho b\u1ea1n. <\/span> <\/span><\/li>\n<\/ul>\n<h2><strong> Nh\u1eadn s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u00e3y nh\u1edb r\u1eb1ng, Ng\u01b0\u1eddi Ph\u1ee5 N\u1eef Ho\u00e0n H\u1ea3o ch\u1ec9 l\u00e0 h\u01b0 c\u1ea5u. H\u00e3y nh\u1edd ch\u1ed3ng, b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh gi\u00fap \u0111\u1ee1. H\u00e3y ghi l\u1ea1i nh\u1eefng vi\u1ec7c nh\u1ecf v\u00e0 h\u1eefu \u00edch m\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ngay khi ch\u00fang n\u1ea3y ra trong \u0111\u1ea7u b\u1ea1n. Khi ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1, h\u00e3y ki\u1ec3m tra danh s\u00e1ch n\u00e0y. V\u00ed d\u1ee5: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n l\u1ea5y \u0111\u1ed3 d\u00f9m b\u1ea1n t\u1ea1i si\u00eau th\u1ecb, gh\u00e9 qua v\u00e0 gi\u1eef em b\u00e9 c\u1ee7a b\u1ea1n m\u1ed9t l\u00e1t trong khi b\u1ea1n \u0111i b\u1ed9 ho\u1eb7c t\u1eafm, ho\u1eb7c c\u00f3 th\u1ec3 nh\u1edd h\u1ecd n\u1ea5u d\u00f9m b\u1ea1n m\u1ed9t b\u1eefa \u0103n. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Thu\u00ea m\u1ed9t ng\u01b0\u1eddi l\u00e1ng gi\u1ec1ng ho\u1eb7c m\u1ed9t d\u1ecbch v\u1ee5 l\u00e0m s\u1ea1ch \u0111\u1ebfn d\u1ecdn d\u1eb9p nh\u00e0. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> C\u00f3 th\u1ec3 thu\u00ea m\u1ed9t ng\u01b0\u1eddi gi\u00fap vi\u1ec7c ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p v\u1ec1 c\u00e1c d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c sau sinh. <\/span> <\/span><\/li>\n<\/ul>\n<h2><strong> Khi n\u00e0o c\u1ea7n g\u1ecdi b\u00e1c s\u0129 <\/strong><\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1ea1n n\u00ean g\u1ecdi b\u00e1c s\u0129 trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p sau: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> S\u1ed1t \u2265 38\u00baC. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Ra d\u1ecbch \u00e2m \u0111\u1ea1o \u01b0\u1edbt \u0111\u00e2\u0303m h\u01a1n m\u1ed9t t\u00e2\u0301m b\u0103ng v\u00ea\u0323 sinh trong m\u00f4\u0323t gi\u1edd, c\u00f3 m\u00e1u c\u1ee5c, ho\u1eb7c s\u1ea3n d\u1ecbch nhi\u00ea\u0300u h\u01a1n. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> V\u00ea\u0301t m\u00f4\u0309 l\u00e2\u0301y thai ho\u1eb7c v\u1ebft may t\u00e2\u0300ng sinh m\u00f4n vi\u00eam \u0111\u1ecf, c\u0103ng, r\u1ec9 d\u1ecbch ho\u1eb7c m\u1ee7. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Ch\u00e2n b\u1ea1n m\u1edbi xu\u00e2\u0301t hi\u00ea\u0323n tri\u00ea\u0323u ch\u1ee9ng \u0111au, s\u01b0ng. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> V\u00fa b\u1ea1n \u0111au, \u0111\u1ecf, s\u1edd th\u00e2\u0301y n\u00f3ng, ho\u1eb7c r\u1ea1n n\u1ee9t hay ch\u1ea3y m\u00e1u t\u1eeb n\u00fam v\u00fa hay qu\u00e2\u0300ng v\u00fa. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> S\u1ea3n d\u1ecbch c\u00f3 m\u00f9i h\u00f4i. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Ti\u00ea\u0309u \u0111au hay kh\u00f4ng ki\u00ea\u0309m so\u00e1t \u0111\u01b0\u1ee3c vi\u00ea\u0323c \u0111i ti\u00ea\u0309u. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> C\u00f3 nh\u1eefng c\u01a1n \u0111au ng\u00e0y c\u00e0ng t\u0103ng \u1edf v\u00f9ng \u00e2m \u0111\u1ea1o. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> M\u1edbi xu\u00e2\u0301t hi\u00ea\u0323n ho, \u0111au ng\u1ef1c, n\u00f4n \u00f3i. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> C\u00f3 \u1ea3o gi\u00e1c, ch\u00e1n n\u1ea3n ho\u1eb7c \u00fd ngh\u0129 t\u1ef1 t\u1eed, ho\u1eb7c b\u1ea5t k\u1ef3 suy ngh\u0129 n\u00e0o l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn em b\u00e9 c\u1ee7a b\u1ea1n. <\/span> <\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> M\u1eb7c d\u00f9 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau sinh c\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c khi\u1ebfn b\u1ea1n ph\u1ea3i nh\u1ee9c \u00f3c, m\u1ecdi vi\u1ec7c s\u1ebd ng\u00e0y c\u00e0ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. V\u00ec v\u1eady, tr\u00ean h\u1ebft, b\u1ea1n h\u00e3y c\u1ee9 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac b\u00ean \u0111\u1ee9a con m\u1edbi ch\u00e0o \u0111\u1eddi c\u1ee7a m\u00ecnh. <\/span> <\/span><\/p>\n<h2><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <strong> <span style=\"font-size: 20px;\"> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/span><\/strong><\/span><\/span><\/h2>\n<p><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/pregnancy-newborns\/labor-childbirth\/recovering-from-delivery.html\" target=\"_blank\" rel=\"noopener\">http:\/\/familydoctor.org\/familydoctor\/en\/pregnancy-newborns\/labor-childbirth\/recovering-from-delivery.html <\/a> <\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c sau sinh, s\u1edbm quay tr\u1edf l\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng b\u00ean c\u1ea1nh thi\u00ean th\u1ea7n nh\u1ecf v\u1eeba ch\u00e0o \u0111\u1eddi.<\/p>\n","protected":false},"author":132,"featured_media":3752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148],"tags":[4637,4638,4639,4299,4300,4640,4339,4641],"series":[99],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 h\u1ed3i ph\u1ee5c sau sinh - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 h\u1ed3i ph\u1ee5c sau sinh - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/hoi-phuc-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 h\u1ed3i ph\u1ee5c sau sinh - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 h\u1ed3i ph\u1ee5c sau sinh - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/hoi-phuc-sau-sinh\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-16T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-28T07:23:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2013\/04\/nhung-dieu-can-biet-ve-hoi-phuc-sau-sinh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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