\u00a0Quan h\u1ec7 t\u00ecnh d\u1ee5c trong khi mang thai<\/a><\/pre>\nNh\u1eefng g\u00ec t\u00f4i c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n?<\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng kh\u00f3 ch\u1ecbu ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a thai k\u1ef3 v\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd ch\u00fang: <\/span> <\/span><\/p>\n\n- \u1ed0m ngh\u00e9n <\/strong> . Bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y (hay \u0111\u00eam). H\u00e3y th\u1eed chia nh\u1ecf c\u00e1c b\u1eefa \u0103n, \u0103n th\u01b0\u1eddng xuy\u00ean, v\u00e0 tr\u00e1nh nh\u1eefng th\u1ee9c \u0103n c\u00f3 d\u1ea7u m\u1ee1. \u0110\u1ec3 b\u00e1nh quy tr\u00ean gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0103n khi th\u1ee9c d\u1eady. <\/span> <\/span>
\n N\u1ebfu \u1ed1m ngh\u00e9n k\u00e9o d\u00e0i qua 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 ho\u1eb7c l\u00e0m b\u1ea1n gi\u1ea3m c\u00e2n, b\u00e1o cho b\u00e1c s\u0129 bi\u1ebft. <\/span> <\/span><\/li>\n<\/ul>\n\n- M\u1ec7t m\u1ecfi <\/strong> . \u0110\u00f4i khi m\u1ec7t m\u1ecfi trong th\u1eddi k\u1ef3 mang thai \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi thi\u1ebfu m\u00e1u, do \u0111\u00f3, h\u00e3y n\u00f3i cho b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. H\u00e3y ng\u1ee7 nh\u1eefng gi\u1ea5c ng\u1eafn v\u00e0o ban ng\u00e0y, n\u1ebfu c\u00f3 th\u1ec3. <\/span> <\/span><\/li>\n<\/ul>\n
\n- Chu\u1ed9t r\u00fat \u1edf ch\u00e2n <\/strong> . Nh\u1eb9 nh\u00e0ng k\u00e9o c\u0103ng b\u1eafp ch\u00e2n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch cong c\u00e1c ng\u00f3n ch\u00e2n c\u1ee7a b\u1ea1n tr\u1edf l\u00ean, h\u01b0\u1edbng v\u1ec1 ph\u00eda \u0111\u1ea7u g\u1ed1i. <\/span> <\/span><\/li>\n<\/ul>\n
\n- T\u00e1o b\u00f3n <\/strong> . U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. \u0102n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y, rau v\u00e0 ng\u0169 c\u1ed1c. Kh\u00f4ng n\u00ean d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng m\u00e0 kh\u00f4ng h\u1ecfi qua b\u00e1c s\u0129. Thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n c\u00f3 th\u1ec3 an to\u00e0n h\u01a1n so v\u1edbi thu\u1ed1c nhu\u1eadn tr\u00e0ng. <\/span> <\/span><\/li>\n<\/ul>\n
\n- B\u1ec7nh tr\u0129 <\/strong> . \u0110\u1eebng r\u1eb7n qu\u00e1 khi \u0111i ti\u00eau. C\u1ed1 g\u1eafng tr\u00e1nh t\u00e1o b\u00f3n. Lau r\u1eeda s\u1ea1ch sau khi \u0111i ti\u00eau (kh\u0103n lau \u01b0\u1edbt c\u00f3 th\u1ec3 \u00edt kh\u00f3 ch\u1ecbu h\u01a1n so v\u1edbi gi\u1ea5y v\u1ec7 sinh kh\u00f4). C\u00f3 th\u1ec3 ng\u00e2m n\u01b0\u1edbc \u1ea5m v\u00e0i l\u1ea7n trong ng\u00e0y n\u1ebfu c\u1ea7n. <\/span> <\/span><\/li>\n<\/ul>\n
\n- \u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n <\/strong> . B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n khi thai nhi ph\u00e1t tri\u1ec3n do \u00e1p l\u1ef1c \u0111\u00e8 l\u00ean b\u00e0ng quang. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 c\u00e1ch kh\u1eafc ph\u1ee5c. <\/span> <\/span><\/li>\n<\/ul>\n
\n- Ch\u1ee9ng suy t\u0129nh m\u1ea1ch (n\u1ed5i g\u00e2n xanh \u1edf ch\u00e2n) <\/strong> . Tr\u00e1nh m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 \u00f4m ch\u1eb7t xung quanh ch\u00e2n hay v\u00f2ng eo c\u1ee7a b\u1ea1n. Ngh\u1ec9 ng\u01a1i v\u00e0 k\u00ea ch\u00e2n cao t\u1edbi m\u1ee9c c\u00f3 th\u1ec3. Di chuy\u1ec3n qua l\u1ea1i n\u1ebfu b\u1ea1n ph\u1ea3i \u0111\u1ee9ng trong th\u1eddi gian d\u00e0i. H\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 lo\u1ea1i qu\u1ea7n b\u00f3 ho\u1eb7c v\u1edb ch\u1ed1ng gi\u00e3n t\u0129nh m\u1ea1ch, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt ho\u1eb7c ng\u0103n ng\u1eeba ch\u1ee9ng gi\u00e3n t\u0129nh m\u1ea1ch. <\/span> <\/span><\/li>\n<\/ul>\n
\n- \u1ee6 r\u0169 <\/strong> . N\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a b\u1ea1n t\u0103ng nhi\u1ec1u trong th\u1eddi k\u1ef3 mang thai. Th\u00eam v\u00e0o \u0111\u00f3, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111ang tr\u1ea3i qua m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn. \u0110\u1eebng qu\u00e1 nghi\u00eam kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t bu\u1ed3n hay suy ngh\u0129 v\u1ec1 t\u1ef1 t\u1eed, h\u00e3y cho b\u00e1c s\u0129 bi\u1ebft. <\/span> <\/span><\/li>\n<\/ul>\n
\n- \u1ee2 n\u00f3ng <\/strong> . Chia nh\u1ecf b\u1eefa \u0103n v\u00e0 \u0103n th\u01b0\u1eddng xuy\u00ean. Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n nhi\u1ec1u gia v\u1ecb hay d\u1ea7u m\u1ee1. \u0110\u1eebng n\u00ean n\u1eb1m ngay sau khi \u0103n. H\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng thu\u1ed1c kh\u00e1ng acid. <\/span> <\/span><\/li>\n<\/ul>\n
\n- Nhi\u1ec5m n\u1ea5m <\/strong> . Khi c\u00f3 thai, s\u1ed1 l\u01b0\u1ee3ng d\u1ecbch ti\u1ebft ra t\u1eeb \u00e2m \u0111\u1ea1o t\u0103ng l\u00ean. Nhi\u1ec5m n\u1ea5m \u00e2m \u0111\u1ea1o, c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ti\u1ebft d\u1ecbch, l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn trong th\u1eddi k\u1ef3 mang thai. T\u1ed1t nh\u1ea5t n\u00ean cho b\u00e1c s\u0129 bi\u1ebft v\u1ec1 b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o. <\/span> <\/span><\/li>\n<\/ul>\n
\n- Ch\u1ea3y m\u00e1u n\u01b0\u1edbu r\u0103ng <\/strong> . N\u00ean d\u00f9ng b\u00e0n ch\u1ea3i v\u00e0 ch\u1ec9 t\u01a1 nha khoa th\u01b0\u1eddng xuy\u00ean, v\u00e0 \u0111\u1ebfn nha s\u0129 \u0111\u1ec3 kh\u00e1m r\u0103ng. \u0110\u1eebng tr\u00ec ho\u00e3n vi\u1ec7c kh\u00e1m r\u0103ng ch\u1ec9 b\u1edfi v\u00ec b\u1ea1n \u0111ang mang thai, nh\u01b0ng ph\u1ea3i b\u00e1o cho nha s\u0129 bi\u1ebft l\u00e0 b\u1ea1n \u0111ang mang thai. <\/span> <\/span><\/li>\n<\/ul>\n
\n- Ngh\u1eb9t m\u0169i <\/strong> . \u0110i\u1ec1u n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef (estrogen). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb ch\u1ea3y m\u00e1u cam. <\/span> <\/span><\/li>\n<\/ul>\n
\n- Ph\u00f9 (gi\u1eef n\u01b0\u1edbc). <\/strong> K\u00ea ch\u00e2n cao khi ngh\u1ec9 ng\u01a1i. N\u1eb1m nghi\u00eang b\u00ean tr\u00e1i trong khi ng\u1ee7 gi\u00fap s\u1ef1 h\u1ed3i l\u01b0u d\u00f2ng m\u00e1u t\u1eeb ch\u00e2n c\u1ee7a b\u1ea1n tr\u1edf v\u1ec1 tim t\u1ed1t h\u01a1n. Kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c l\u1ee3i ti\u1ec3u (thu\u1ed1c th\u1ea3i n\u01b0\u1edbc). N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh c\u1eaft gi\u1ea3m mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 l\u00e0m gi\u1ea3m ph\u00f9, tr\u01b0\u1edbc ti\u00ean h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a m\u00ecnh. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ee7 mu\u1ed1i \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng v\u00e0 vi\u1ec7c c\u1eaft gi\u1ea3m mu\u1ed1i kh\u00f4ng th\u1ec3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng ph\u00f9. <\/span> <\/span><\/li>\n<\/ul>\n
\n- Thay \u0111\u1ed5i \u1edf da <\/strong> . D\u1ea5u ch\u1ee9ng c\u1ee7a s\u1ef1 c\u0103ng da l\u00e0 c\u00e1c v\u1ebft \u0111\u1ecf tr\u00ean da c\u1ee7a b\u1ea1n. D\u1ea7u d\u01b0\u1ee1ng th\u1ec3 (lotion) v\u1edbi b\u01a1 h\u1ea1t m\u1ee1 (shea butter) c\u00f3 th\u1ec3 gi\u00fap gi\u1eef \u1ea9m l\u00e0n da v\u00e0 gi\u1ea3m ng\u1ee9a cho da kh\u00f4. V\u1ebft r\u1ea1n da th\u01b0\u1eddng kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n, nh\u01b0ng s\u1ebd m\u1ea5t d\u1ea7n sau sanh. <\/span> <\/span>
\n Thay \u0111\u1ed5i kh\u00e1c \u1edf da c\u00f3 th\u1ec3 bao g\u1ed3m s\u1ea1m da m\u1eb7t v\u00e0 qu\u1ea7ng th\u00e2m xung quanh n\u00fam v\u00fa, v\u00e0 m\u1ed9t \u0111\u01b0\u1eddng \u0111en d\u01b0\u1edbi r\u1ed1n c\u1ee7a b\u1ea1n. Khi \u0111i ra ngo\u00e0i, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m b\u1edbt c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. H\u1ea7u h\u1ebft c\u00e1c v\u1ebft x\u1ea1m da c\u00f3 th\u1ec3 s\u1ebd m\u1edd d\u1ea7n sau sanh. <\/span> <\/span><\/li>\n<\/ul>\n G\u1ecdi cho b\u00e1c s\u0129 n\u1ebfu b\u1ea1n <\/strong> th\u1ea5y <\/strong> : <\/span> <\/span><\/p>\n\n- M\u00e1u ho\u1eb7c ch\u1ea5t l\u1ecfng ch\u1ea3y t\u1eeb \u00e2m \u0111\u1ea1o <\/span> <\/span><\/li>\n
- M\u1eb7t ho\u1eb7c c\u00e1c ng\u00f3n tay b\u1ecb s\u01b0ng n\u1ec1 \u0111\u1ed9t ng\u1ed9t hay s\u01b0ng n\u1ec1 nhi\u1ec1u. <\/span> <\/span><\/li>\n
- Nh\u1ee9c \u0111\u1ea7u nghi\u00eam tr\u1ecdng ho\u1eb7c kh\u00f4ng m\u1ea5t \u0111i <\/span> <\/span><\/li>\n
- Bu\u1ed3n n\u00f4n v\u00e0 \u00f3i m\u1eeda kh\u00f4ng bi\u1ebfn m\u1ea5t <\/span> <\/span><\/li>\n
- Ch\u00f3ng m\u1eb7t <\/span> <\/span><\/li>\n
- Hoa m\u1eaft ho\u1eb7c nh\u00ecn m\u1edd <\/span> <\/span><\/li>\n
- \u0110au ho\u1eb7c chu\u1ed9t r\u00fat \u1edf b\u1ee5ng d\u01b0\u1edbi c\u1ee7a b\u1ea1n <\/span> <\/span><\/li>\n
- \u1edan l\u1ea1nh ho\u1eb7c s\u1ed1t <\/span> <\/span><\/li>\n
- Thay \u0111\u1ed5i trong c\u1eed \u0111\u1ed9ng thai <\/span> <\/span><\/li>\n
- Ti\u1ec3u \u00edt ho\u1eb7c r\u00e1t khi \u0111i ti\u1ec3u <\/span> <\/span><\/li>\n
- B\u1ea5t k\u1ef3 b\u1ec7nh t\u1eadt ho\u1eb7c nhi\u1ec5m tr\u00f9ng <\/span> <\/span><\/li>\n
- B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec l\u00e0m b\u1ea1n b\u1eadn t\u00e2m <\/span> <\/span><\/li>\n<\/ul>\n
\u0110i\u1ec1u c\u1ea7n l\u01b0u \u00fd\u00a0khi mang thai<\/h2>\n
“\u0110\u1eebng l\u00e0m \u0111i\u1ec1u n\u00e0y, kh\u00f4ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3.” B\u1ea1n ch\u1eafc \u0111\u00e3 t\u1eebng nghe qua nh\u1eefng l\u1eddi m\u00e1ch b\u1ea3o khi mang thai.
\nD\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u1ea3nh b\u00e1o c\u00f3 gi\u00e1 tr\u1ecb: <\/span> <\/span><\/p>\n\n- Kh\u00f4ng h\u00fat thu\u1ed1c. H\u00fat thu\u1ed1c l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea9y thai, sinh non, sinh nh\u1eb9 c\u00e2n v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c. <\/span> <\/span><\/li>\n
- Kh\u00f4ng s\u1eed d\u1ee5ng ma t\u00fay. Cocaine, heroin, c\u1ea7n sa v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea9y thai, sinh non, v\u00e0 c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh. Em b\u00e9 c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb nghi\u1ec7n v\u1edbi ch\u1ea5t b\u1ea1n g\u00e2y nghi\u1ec7n b\u1ea1n d\u00f9ng khi mang thai, v\u00e0 d\u1eabn t\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. <\/span> <\/span><\/li>\n
- Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u. U\u1ed1ng r\u01b0\u1ee3u trong th\u1eddi k\u1ef3 mang thai l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u00e1c khuy\u1ebft t\u1eadt b\u1ea9m sinh c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c, bao g\u1ed3m h\u1ed9i ch\u1ee9ng r\u01b0\u1ee3u b\u00e0o thai. <\/span> <\/span><\/li>\n
- Kh\u00f4ng qu\u00e9t d\u1ecdn n\u01a1i m\u00e8o \u1edf ho\u1eb7c \u0103n th\u1ecbt \u0111\u1ecf s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u01b0a ch\u00edn. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m toxoplasmosis, m\u1ed9t b\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y ra d\u1ecb t\u1eadt b\u1ea9m sinh. <\/span> <\/span><\/li>\n
- \u0110\u1eebng ng\u1ed3i trong m\u1ed9t ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 ho\u1eb7c b\u1ed3n t\u1eafm n\u00f3ng. Nhi\u1ec7t \u0111\u1ed9 cao l\u00e0m t\u0103ng nguy c\u01a1 c\u1ee7a s\u1ea9y thai v\u00e0 d\u1ecb t\u1eadt b\u1ea9m sinh. <\/span> <\/span><\/li>\n
- Kh\u00f4ng n\u00ean th\u1ee5t r\u1eeda. Th\u1ee5t r\u1eeda \u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 n\u00e9n kh\u00f4ng kh\u00ed v\u00e0o trong \u00e2m \u0111\u1ea1o, d\u1eabn \u0111\u1ebfn thuy\u00ean t\u1eafc kh\u00ed. Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m s\u1ea1ch \u00e2m \u0111\u1ea1o th\u00eam, ch\u1ec9 c\u1ea7n tawmsg r\u1eeda b\u00ecnh th\u01b0\u1eddng l\u00e0 \u0111\u1ee7. Th\u1ee5t r\u1eeda s\u1ebd ph\u00e1 v\u1ee1 c\u00e1c vi khu\u1ea9n h\u1eefu \u00edch gi\u1eef cho \u00e2m \u0111\u1ea1o s\u1ea1ch s\u1ebd. <\/span> <\/span><\/li>\n<\/ul>\n
T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n
http:\/\/familydoctor.org\/familydoctor\/en\/pregnancy-newborns\/your-body\/taking-care-of-you-and-your-baby-while-youre-pregnant.html <\/a> <\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Ch\u0103m s\u00f3c tr\u01b0\u1edbc sinh r\u1ea5t quan tr\u1ecdng. Vi\u1ec7c n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o cho b\u1ea1n v\u00e0 em b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 kh\u1ecfe m\u1ea1nh t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3, v\u00ec v\u1eady, h\u00e3y l\u00e0m theo m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111i kh\u00e1m thai \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n","protected":false},"author":116,"featured_media":3800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5438],"tags":[4664,4665,4666,4222,4224],"series":[298],"coauthors":[],"acf":[],"yoast_head":"\n
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