{"id":4172,"date":"2021-04-21T11:51:33","date_gmt":"2021-04-21T04:51:33","guid":{"rendered":"https:\/\/yhoccongdong.org\/san-phu-khoa\/lap-ke-hoach-de-chuan-bi-mang-thai\/"},"modified":"2024-04-28T23:45:13","modified_gmt":"2024-04-28T16:45:13","slug":"lap-ke-hoach-de-chuan-bi-mang-thai","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/san-phu-khoa\/lap-ke-hoach-de-chuan-bi-mang-thai\/","title":{"rendered":"L\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 chu\u1ea9n b\u1ecb mang thai"},"content":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch c\u00f3 con hay ch\u1ec9 ngh\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch \u0111\u00f3 th\u00ec b\u00e2y gi\u1edd ch\u00ednh l\u00e0 l\u00fac t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. T\u1eadp trung ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c kh\u1ecfe ti\u1ec1n thai k\u1ef3 ch\u00ednh l\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u1edf tr\u01b0\u1edbc v\u00e0 gi\u1eefa c\u00e1c l\u1ea7n mang thai, gi\u00fap b\u00e9 c\u00f3 th\u1ec3 ch\u00e0o \u0111\u1eddi kho\u1ebb m\u1ea1nh. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ch\u1ecb em, ch\u1ec9 c\u1ea7n v\u00e0i th\u00e1ng \u0111\u1ec3 s\u1eb5n s\u00e0ng c\u00f3 thai. M\u1ed9t s\u1ed1 kh\u00e1c, c\u00f3 th\u1ec3 c\u1ea7n\u00a0 nhi\u1ec1u th\u1eddi gian h\u01a1n. Cho d\u00f9 \u0111\u00e2y l\u00e0 l\u1ea7n mang b\u1ea7u \u0111\u1ea7u ti\u00ean, th\u1ee9 hai hay th\u1ee9 s\u00e1u, nh\u1eefng \u0111i\u1ec1u chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec1u l\u00e0 c\u00e1c b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1eb5n s\u00e0ng cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n

L\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 h\u00e0nh \u0111\u1ed9ng<\/strong><\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 ngh\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch c\u00f3 con c\u1ee7a m\u00ecnh v\u00e0 l\u00e0m sao \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3. V\u00ed d\u1ee5, khi kh\u00f4ng mu\u1ed1n c\u00f3 con, b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00e1nh thai hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3. Gi\u1edd \u0111\u00e2y, khi b\u1ea1n ngh\u0129 \u0111\u1ebfn vi\u1ec7c mang thai th\u00ec \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n \u2013 c\u00f3 thai v\u00e0 sinh m\u1ed9t em b\u00e9 kho\u1ebb m\u1ea1nh!<\/p>\n

\u0110i kh\u00e1m b\u00e1c s\u0129 s\u1ea3n khoa<\/strong><\/h2>\n

Tr\u01b0\u1edbc khi mang thai, h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ti\u1ec1n thai k\u1ef3. B\u00e1c s\u0129 s\u1ebd c\u1ea7n l\u1eafng nghe c\u00e1c th\u00f4ng tin v\u1ec1 ti\u1ec1n s\u1eed s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 b\u1ea5t k\u1ef3 b\u1ec7nh l\u00fd n\u00e0o hi\u1ec7n m\u1eafc c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh mang thai. B\u00e1c s\u0129 c\u0169ng s\u1ebd c\u1ea7n bi\u1ebft v\u1ec1 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o b\u1ea1n g\u1eb7p ph\u1ea3i trong l\u1ea7n mang thai tr\u01b0\u1edbc \u0111\u00e2y, c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n hi\u1ec7n \u0111ang s\u1eed d\u1ee5ng, ti\u00eam ch\u1ee7ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n v\u00e0 c\u00e1c b\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi mang thai \u0111\u1ec3 ph\u00f2ng tr\u00e1nh m\u1ed9t s\u1ed1 d\u1ecb t\u1eadt b\u1ea9m sinh.<\/p>\n

N\u1ebfu b\u00e1c s\u0129 ch\u01b0a \u0111\u1ec1 c\u1eadp v\u1edbi b\u1ea1n v\u1ec1 lo\u1ea1i h\u00ecnh ch\u0103m s\u00f3c n\u00e0y, b\u1ea1n h\u00e3y ch\u1ee7 \u0111\u1ed9ng h\u1ecfi v\u1ec1 n\u00f3. Vi\u1ec7c ghi danh s\u00e1ch c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ea7n trao \u0111\u1ed5i s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng qu\u00ean b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec.<\/p>\n

M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ch\u1eafc ch\u1eafn b\u1ea1n c\u1ea7n \u0111\u1ec1 c\u1eadp v\u1edbi b\u00e1c s\u0129 \u0111\u00f3 l\u00e0:<\/p>\n

T\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i b\u1ea5t k\u1ef3 b\u1ec7nh g\u00ec, th\u00ec tr\u01b0\u1edbc khi mang thai b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng t\u00ecnh tr\u1ea1ng b\u1ec7nh \u0111\u00f3 \u0111ang \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u tr\u1ecb. M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng n\u00e0y bao g\u1ed3m: b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c (STDs), b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, b\u1ec7nh tuy\u1ebfn gi\u00e1p, huy\u1ebft \u00e1p cao<\/a>, c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c.<\/p>\n

Phong c\u00e1ch v\u00e0 th\u00e1i \u0111\u1ed9 s\u1ed1ng<\/strong><\/h3>\n

H\u00e3y k\u1ec3 v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n ho\u1eb7c chuy\u00ean gia y t\u1ebf kh\u00e1c n\u1ebfu b\u1ea1n c\u00f3 h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u hay s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c; m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u0103ng th\u1eb3ng ho\u1eb7c b\u1ecb l\u1ea1m d\u1ee5ng; ph\u1ea3i l\u00e0m vi\u1ec7c hay ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i. C\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n, \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u00f3 c\u00e1c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 kh\u00e1c gi\u00fap b\u1ea1n.<\/p>\n

Thu\u1ed1c <\/strong><\/h3>\n

S\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c trong l\u00fac mang thai c\u00f3 th\u1ec3 g\u00e2y ra d\u1ecb t\u1eadt b\u1ea9m sinh nghi\u00eam tr\u1ecdng cho b\u00e9. Nh\u1eefng lo\u1ea1i thu\u1ed1c \u0111\u00f3 bao g\u1ed3m m\u1ed9t s\u1ed1 thu\u1ed1c k\u00ea \u0111\u01a1n, thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng hay th\u1ea3o d\u01b0\u1ee3c. N\u1ebfu b\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch mang thai, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 nhu c\u1ea7u s\u1eed d\u1ee5ng thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u1ec9 s\u1eed d\u00f9ng nh\u1eefng thu\u1ed1c c\u1ea7n thi\u1ebft.<\/p>\n

M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au nh\u00f3m opioid theo \u0111\u01a1n, c\u00f3 th\u1ec3 l\u1ea1m d\u1ee5ng \u0111\u01a1n thu\u1ed1c opioid, c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng opioid b\u1ea5t h\u1ee3p ph\u00e1p nh\u01b0 heroin, hay s\u1eed d\u1ee5ng opioid nh\u01b0 m\u1ed9t ph\u1ea7n\u00a0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng opioid. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111ang mang thai ho\u1eb7c d\u1ef1 \u0111\u1ecbnh c\u00f3 thai th\u00ec \u0111\u1ea7u ti\u00ean c\u00f4 \u1ea5y n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 ch\u1ecb em c\u1ea7n d\u00f9ng thu\u1ed1c opioid khi mang thai \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n \u0111au ho\u1eb7c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng opioid. C\u1ea7n l\u1eadp k\u1ebf ho\u1ea1ch cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng n\u00e0y, c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c k\u00e8m theo, \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u00fap ch\u1ecb em t\u0103ng c\u01a1 h\u1ed9i c\u00f3 m\u1ed9t thai k\u1ef3 kho\u1ebb m\u1ea1nh. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi ch\u1ee9ng r\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng opioid, h\u00e3y t\u00ecm hi\u1ec3u th\u00eam xem c\u00e1c ngu\u1ed3n t\u00e0i li\u1ec7u c\u1ee7a CDC v\u00e0 \u0111\u1ed1i t\u00e1c.<\/p>\n

Ti\u00eam ch\u1ee7ng vaccine<\/strong><\/h2>\n

M\u1ed9t s\u1ed1 lo\u1ea1i vaccine \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch tr\u01b0\u1edbc, trong khi mang thai ho\u1eb7c ngay sau khi sinh. Ti\u00eam ph\u00f2ng \u0111\u00fang c\u00e1ch v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap em b\u00e9 c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb b\u1ec7nh n\u1eb7ng ho\u1eb7c ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe su\u1ed1t \u0111\u1eddi.<\/p>\n

U\u1ed1ng 400 microgam axit folic m\u1ed7i ng\u00e0y<\/strong><\/h2>\n

Axit folic l\u00e0 m\u1ed9t lo\u1ea1i vitamin B. N\u1ebfu ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 \u0111\u1ee7 axit folic trong c\u01a1 th\u1ec3 \u00edt nh\u1ea5t 1 th\u00e1ng tr\u01b0\u1edbc v\u00e0 trong khi mang thai th\u00ec c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh l\u1edbn v\u1ec1 n\u00e3o v\u00e0 c\u1ed9t s\u1ed1ng c\u1ee7a em b\u00e9.<\/p>\n

Ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c<\/strong><\/h2>\n

H\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u nguy c\u01a1 trong th\u1eddi k\u1ef3 mang thai cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi, ch\u1eb3ng h\u1ea1n nh\u01b0 sinh non, d\u1ecb t\u1eadt b\u1ea9m sinh v\u00e0 t\u1eed vong \u1edf tr\u1ebb s\u01a1 sinh.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng c\u00f3 thai v\u00e0 kh\u00f4ng th\u1ec3 ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c hay s\u1eed d\u1ee5ng ma tu\u00fd – h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap! B\u1ea1n h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ho\u1eb7c trung t\u00e2m y t\u1ebf \u1edf \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n

Ngu\u1ed3n t\u00e0i nguy\u00ean v\u1ec1 R\u01b0\u1ee3u v\u00e0 Ma t\u00fay<\/strong><\/h3>\n

B\u1ed9 \u0111\u1ecbnh v\u1ecb c\u01a1 s\u1edf \u0111i\u1ec1u tr\u1ecb l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n<\/p>\n

Co\u031b quan Qua\u0309n ly\u0301 La\u0323m du\u0323ng Ch\u00e2\u0301t ga\u0302y nghi\u1eb9\u0302n va\u0300 S\u01b0\u0301c khoe\u0309 Ta\u0302m th\u00e2\u0300n (SAMHSA) c\u00f3 m\u1ed9t b\u1ed9 \u0111\u1ecbnh v\u1ecb c\u01a1 s\u1edf \u0111i\u1ec1u tr\u1ecb. C\u00f4ng c\u1ee5 \u0111\u1ecbnh v\u1ecb n\u00e0y gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u00ecm th\u1ea5y c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ma t\u00fay v\u00e0 r\u01b0\u1ee3u trong khu v\u1ef1c c\u1ee7a h\u1ecd.<\/p>\n

H\u1ed9i ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u \u1ea9n danh<\/h3>\n

Alcoholics Anonymous l\u00e0 m\u1ed9t hi\u1ec7p h\u1ed9i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef chia s\u1ebb kinh nghi\u1ec7m, \u0111\u1ed9ng l\u1ef1c v\u00e0 hy v\u1ecdng c\u1ee7a h\u1ecd v\u1edbi nhau \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 chung c\u1ee7a h\u1ecd v\u00e0 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ph\u1ee5c h\u1ed3i sau c\u01a1n nghi\u1ec7n r\u01b0\u1ee3u. T\u00ecm ki\u1ebfm v\u1ecb tr\u00ed A.A. \u1edf g\u1ea7n b\u1ea1n.<\/p>\n

Ngu\u1ed3n t\u00e0i nguy\u00ean h\u00fat thu\u1ed1c<\/strong><\/h3>\n

1-800-QUIT-NOW (1-800-784-8669)<\/p>\n

Tr\u00e1nh xa c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng<\/strong><\/h2>\n

Tr\u00e1nh c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u00e1c nh\u01b0 h\u00f3a ch\u1ea5t t\u1ed5ng h\u1ee3p, kim lo\u1ea1i, ph\u00e2n b\u00f3n, thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng v\u00e0 ph\u00e2n m\u00e8o ho\u1eb7c \u0111\u1ed9ng v\u1eadt g\u1eb7m nh\u1ea5m xung quanh nh\u00e0 v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng h\u1ec7 sinh s\u1ea3n c\u1ee7a c\u1ea3 nam v\u00e0 n\u1eef gi\u1edbi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cho vi\u1ec7c mang thai tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ch\u1ea5t n\u00e0y d\u00f9 ch\u1ec9 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf khi mang thai, tr\u1ebb s\u01a1 sinh, tr\u1ebb nh\u1ecf hay \u1edf tu\u1ed5i d\u1eady th\u00ec \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt. B\u1ea1n n\u00ean h\u1ecdc c\u00e1ch b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau kh\u1ecfi c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 \u1edf nh\u00e0.<\/p>\n

S\u1edf h\u1eefu v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/strong><\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec c\u00f3 nguy c\u01a1 cao m\u1eafc nhi\u1ec1u b\u1ec7nh nghi\u00eam tr\u1ecdng, bao g\u1ed3m c\u00e1c bi\u1ebfn ch\u1ee9ng khi mang thai, b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 (n\u1ed9i m\u1ea1c t\u1eed cung, v\u00fa v\u00e0 \u0111\u1ea1i tr\u00e0ng). Ng\u01b0\u1eddi thi\u1ebfu c\u00e2n c\u0169ng c\u00f3 nguy c\u01a1 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb nghi\u00eam tr\u1ecdng.<\/p>\n

Ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong th\u1eddi gian ng\u1eafn. \u0110\u00f3 ch\u00ednh l\u00e0 t\u1ea1o m\u1ed9t l\u1ed1i s\u1ed1ng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n

N\u1ebfu b\u1ea1n b\u1ecb thi\u1ebfu c\u00e2n, th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd tr\u01b0\u1edbc khi mang thai.<\/p>\n

Nh\u1eadn tr\u1ee3 gi\u00fap khi ph\u1ea3i ch\u1ecbu b\u1ea1o h\u00e0nh<\/strong><\/h2>\n

B\u1ea1o h\u00e0nh v\u1edbi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u01b0\u01a1ng t\u00edch v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1eed vong \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n n\u00e0o c\u1ee7a cu\u1ed9c \u0111\u1eddi, k\u1ec3 c\u1ea3 khi mang thai. S\u1ed1 l\u01b0\u1ee3ng nh\u1eefng c\u00e1i ch\u1ebft ch\u1ec9 v\u00ec b\u1ea1o l\u1ef1c m\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua ch\u1ec9 n\u00f3i l\u00ean m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e2u chuy\u1ec7n. Nhi\u1ec1u ho\u00e0n c\u1ea3nh s\u1ed1ng s\u00f3t sau b\u1ea1o l\u1ef1c th\u00ec c\u0169ng \u0111\u1ec3 l\u1ea1i nh\u1eefng v\u1ebft s\u1eb9o v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n su\u1ed1t c\u1ea3 cu\u1ed9c \u0111\u1eddi.<\/p>\n

N\u1ebfu ai \u0111\u00f3 c\u00f3 h\u00e0nh \u0111\u1ed9ng b\u1ea1o l\u1ef1c v\u1edbi b\u1ea1n ho\u1eb7c b\u1ea1n ph\u1ea3i ch\u1ecbu b\u1ea1o h\u00e0nh t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n, h\u00e3y t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1. B\u1ea1o l\u1ef1c s\u1ebd d\u1eabn \u0111\u1ebfn ph\u00e1 hu\u1ef7 c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 t\u00ecnh c\u1ea3m gia \u0111\u00ecnh.<\/p>\n

T\u00ecm hi\u1ec3u v\u1ec1 ti\u1ec1n s\u1eed gia \u0111\u00ecnh b\u1ea1n<\/strong><\/h2>\n

Vi\u1ec7c thu th\u1eadp th\u00f4ng tin v\u1ec1 ti\u1ec1n s\u1eed c\u1ee7a gia \u0111\u00ecnh b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng th\u1ebf h\u1ec7 sau \u0111\u01b0\u1ee3c sinh ra. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn th\u1ea5y r\u1eb1ng d\u1ecb t\u1eadt tim b\u1ea9m sinh c\u1ee7a em g\u00e1i b\u1ea1n hay b\u1ec7nh h\u1ed3ng c\u1ea7u h\u00ecnh li\u1ec1m c\u1ee7a anh h\u1ecd b\u1ea1n c\u00f3 th\u1ec3 di truy\u1ec1n cho con b\u1ea1n, tuy nhi\u00ean vi\u1ec7c chia s\u1ebb nh\u1eefng th\u00f4ng tin v\u1ec1 ti\u1ec1n s\u1eed s\u1ee9c kho\u1ebb c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u1edbi b\u00e1c s\u0129 l\u00e0 r\u1ea5t quan tr\u1ecdng (gi\u00fap cho vi\u1ec7c ph\u00f2ng tr\u00e1nh b\u1ec7nh di truy\u1ec1n cho tr\u1ebb sau n\u00e0y).<\/p>\n

C\u00f3 nhi\u1ec1u l\u00fd do kh\u00e1c m\u00e0 m\u1ecdi ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn t\u01b0 v\u1ea5n di truy\u1ec1n nh\u01b0 \u0111\u00e3 b\u1ecb s\u1ea9y thai v\u00e0i l\u1ea7n, tr\u1ebb s\u01a1 sinh t\u1eed vong, kh\u00f3 mang thai (v\u00f4 sinh) ho\u1eb7c t\u00ecnh tr\u1ea1ng di truy\u1ec1n hay d\u1ecb t\u1eadt b\u1ea9m sinh x\u1ea3y ra trong l\u1ea7n mang thai tr\u01b0\u1edbc.<\/p>\n

Tinh th\u1ea7n kho\u1ebb m\u1ea1nh<\/strong><\/h2>\n

S\u1ee9c kh\u1ecfe tinh th\u1ea7n ch\u00ednh l\u00e0 c\u00e1ch ch\u00fang ta suy ngh\u0129, c\u1ea3m nh\u1eadn, l\u00e0 h\u00e0nh \u0111\u1ed9ng khi ta gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng. \u0110\u1ec3 c\u00f3 tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 t\u1ef1 tin v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. Ai r\u1ed3i c\u0169ng s\u1ebd c\u00f3 l\u00fac c\u1ea3m th\u1ea5y lo l\u1eafng, b\u1ed3n ch\u1ed3n, bu\u1ed3n b\u00e3, hay c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, n\u1ebfu nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y c\u1ee9 dai d\u1eb3ng v\u00e0 ch\u00fang \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Chia s\u1ebb v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n hay chuy\u00ean gia y t\u1ebf kh\u00e1c v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y v\u00e0 l\u1ef1a ch\u1ecdn gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p.<\/p>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kho\u1ebb m\u1ea1nh!<\/strong><\/h2>\n

Khi b\u1ea1n \u0111\u00e3 mang thai, b\u1ea1n c\u1ea7n ph\u1ea3i duy tr\u00ec m\u1ecdi th\u00f3i quen l\u00e0nh m\u1ea1nh m\u1edbi v\u00e0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean trong su\u1ed1t thai k\u1ef3 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c h\u1ed7 tr\u1ee3 tr\u01b0\u1edbc khi h\u1ea1 sinh<\/p>\n

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n

www.cdc.gov\/preconception\/planning-for-pregnancy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n mang thai th\u00ec vi\u1ec7c t\u1eadp trung ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb ti\u1ec1n thai k\u1ef3 ch\u00ednh l\u00e0 vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u00fap b\u00e9 c\u00f3 th\u1ec3 ch\u00e0o \u0111\u1eddi kho\u1ebb m\u1ea1nh. C\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u h\u01a1n v\u00e0i th\u00e1ng \u0111\u1ec3 s\u1eb5n s\u00e0ng c\u00f3 thai v\u00e0 nh\u1eefng chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec1u l\u00e0 c\u00e1c b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1eb5n s\u00e0ng cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"author":573,"featured_media":4173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5205],"tags":[4909,4224],"series":[2138],"coauthors":[],"acf":[],"yoast_head":"\nL\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 chu\u1ea9n b\u1ecb mang thai - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa<\/title>\n<meta name=\"description\" content=\"L\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 chu\u1ea9n b\u1ecb mang thai - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/lap-ke-hoach-de-chuan-bi-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 chu\u1ea9n b\u1ecb mang thai - 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