{"id":5067,"date":"2020-09-23T13:07:50","date_gmt":"2020-09-23T06:07:50","guid":{"rendered":"https:\/\/yhoccongdong.org\/san-phu-khoa\/an-kieng-trong-thai-ky\/"},"modified":"2020-09-23T13:07:50","modified_gmt":"2020-09-23T06:07:50","slug":"an-kieng-trong-thai-ky","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/san-phu-khoa\/an-kieng-trong-thai-ky\/","title":{"rendered":"\u0102n ki\u00eang trong thai k\u1ef3"},"content":{"rendered":"<p style=\"text-align: right;\"><em><strong>Bi\u00ean d\u1ecbch:\u00a0Tr\u1ea7n Hi\u1ec1n Vi \u2013 Tr\u1ea7n Th\u1ecb Ho\u00e0n<\/strong><\/em><\/p>\n<p style=\"text-align: right;\"><strong><em>Hi\u1ec7u \u0111\u00ednh:PGS.TS.BS T\u00f4 Mai Xu\u00e2n H\u1ed3ng <\/em><\/strong><\/p>\n<h2><strong>\u0102n ki\u00eang trong thai k\u1ef3<\/strong><\/h2>\n<p>M\u00f9a chay (Lent), Th\u00e1ng l\u1ec5 Ramadan (Ramadan) v\u00e0 L\u1ec5 h\u1ed9i \u0111\u00eam th\u1edd th\u1ea7n Shiva (Shivaratri) l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt nh\u1eefng d\u1ecbp m\u00e0 ng\u01b0\u1eddi ta nh\u1ecbn \u0103n. Nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0y c\u00f3 th\u1ec3 tr\u00f9ng v\u1edbi th\u1eddi k\u1ef3 mang thai v\u00e0o m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n \u0111ang mang thai v\u00e0 mu\u1ed1n \u0103n ki\u00eang, th\u00ec b\u1ea1n n\u00ean xem x\u00e9t c\u00e2u h\u1ecfi: Li\u1ec7u r\u1eb1ng \u0103n ki\u00eang trong thai k\u1ef3 c\u00f3 an to\u00e0n kh\u00f4ng?<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u0103n ki\u00eang, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong thai k\u1ef3, c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn em b\u00e9 trong cu\u1ed9c s\u1ed1ng v\u1ec1 sau. H\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1ecdc b\u00e0i vi\u1ebft MomJunction n\u00e0y \u0111\u1ec3 hi\u1ec3u \u0103n ki\u00eang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn m\u1eb9 v\u00e0 b\u00e9 .<\/p>\n<h2><strong>\u0102n ki\u00eang trong thai k\u1ef3 c\u00f3 an to\u00e0n kh\u00f4ng?<\/strong><\/h2>\n<p>Kh\u00f4ng c\u00f3 m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi r\u00f5 r\u00e0ng n\u00e0o cho v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00ec kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o v\u1ec1 vi\u1ec7c \u0103n ki\u00eang trong thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p>Tuy nhi\u00ean, m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u cho th\u1ea5y em b\u00e9 \u0111\u01b0\u1ee3c sinh ra t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u1eb9 \u0103n ki\u00eang trong thai k\u1ef3 c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng v\u1ec1 s\u1ee9c kh\u1ecfe sau n\u00e0y.<\/p>\n<p><em>H\u00e3y ch\u00fa \u00fd r\u1eb1ng vi\u1ec7c \u0103n ki\u00eang trong nh\u1eefng th\u00e1ng m\u00f9a h\u00e8 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u, ki\u1ec7t s\u1ee9c, nhi\u1ec5m toan v\u00e0 ch\u00f3ng m\u1eb7t b\u1edfi v\u00ec nh\u1eefng ng\u00e0y n\u00e0y n\u00f3ng \u1ea9m k\u00e9o d\u00e0i. Ngo\u00e0i ra c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/em><\/p>\n<h2><strong>\u0102n ki\u00eang trong thai k\u1ef3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn em b\u00e9 trong b\u1ee5ng m\u1eb9 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n<p>M\u1eb7c d\u00f9 \u0103n ki\u00eang s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn em b\u00e9 \u1edf giai \u0111o\u1ea1n mang thai, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i khi b\u00e9 ra \u0111\u1eddi. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebft l\u1ed9 hai gi\u1ea3 thuy\u1ebft li\u00ean quan v\u1ec1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/p>\n<ul>\n<li><strong>Tr\u1ebb s\u01a1 sinh nh\u1eb9 c\u00e2n: <\/strong>Ch\u1ebf \u0111\u1ed9 thi\u1ebfu dinh d\u01b0\u1ee1ng li\u00ean quan v\u1edbi vi\u1ec7c \u0103n ki\u00eang trong thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c c\u01a1 quan \u0111ang ph\u00e1t tri\u1ec3n c\u0169ng s\u1ebd b\u1ecb suy y\u1ebfu v\u0129nh vi\u1ec5n b\u1edfi v\u00ec s\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng. Nh\u1eefng h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n v\u1ec1 sau bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a th\u1eadn v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00edp 2 (c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh m\u1ea1ch v\u00e0nh).<\/li>\n<li><strong>Suy gi\u1ea3m nh\u1eadn th\u1ee9c:<\/strong>Thi\u1ebfu dinh d\u01b0\u1ee1ng trong qu\u00e1 tr\u00ecnh \u0103n ki\u00eang c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng n\u1ed3ng \u0111\u1ed9 h\u00f3c-m\u00f4n cortisol, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m nh\u1eadn th\u1ee9c \u1edf tr\u1ebb em.<\/li>\n<\/ul>\n<h2><strong>Thai ph\u1ee5 c\u00f3 n\u00ean nh\u1ecbn \u0103n trong Th\u00e1ng l\u1ec5 Ramadan kh\u00f4ng?<\/strong><\/h2>\n<p>Ph\u1ee5 n\u1eef mang thai n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh nh\u1ecbn \u0103n trong th\u00e1ng l\u1ec5 Ramadan v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn s\u1ee9c kh\u1ecfe thai nhi g\u1eb7p nguy hi\u1ec3m. H\u01a1n n\u1eefa, n\u1ebfu th\u00e1ng l\u1ec5 Ramadan di\u1ec5n ra v\u00e0o m\u00f9a h\u00e8, \u0111\u00e2y l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c khi s\u1ed1ng m\u00e0 kh\u00f4ng \u0103n, kh\u00f4ng u\u1ed1ng t\u1eeb l\u00fac m\u1eb7t tr\u1eddi m\u1ecdc \u0111\u1ebfn m\u1eb7t tr\u1eddi l\u1eb7n. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 tr\u01b0\u1edbc khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c nh\u1ecbn \u0103n. Lu\u1eadt H\u1ed3i gi\u00e1o c\u0169ng cho ph\u00e9p ph\u1ee5 n\u1eef mang thai b\u1ecf qua vi\u1ec7c nh\u1ecbn \u0103n nh\u01b0ng b\u00f9 l\u1ea1i b\u1eb1ng c\u00e1ch cho ng\u01b0\u1eddi ngh\u00e8o th\u1ee9c \u0103n ho\u1eb7c quy\u00ean g\u00f3p th\u1ee9c \u0103n cho ai \u0111\u00f3.<\/p>\n<h2><strong>\u0102n ki\u00eang ng\u1eaft qu\u00e3ng c\u00f3 an to\u00e0n trong thai k\u1ef3 kh\u00f4ng?<\/strong><\/h2>\n<p>\u0102n ki\u00eang ng\u1eaft qu\u00e3ng c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9 v\u00ec th\u1eddi gian \u0103n u\u1ed1ng b\u1ecb r\u00fat ng\u1eafn c\u00f3 th\u1ec3 g\u00e2y ra vi\u1ec7c s\u1ee5t c\u00e2n. M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ki\u1ec3u \u0103n ki\u00eang n\u00e0y \u0111\u00f3ng m\u1ed9t vai tr\u00f2 n\u1ed5i b\u1eadt trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, ki\u1ec1m ch\u1ebf s\u1ef1 vi\u00eam nhi\u1ec5m v\u00e0 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o nh\u1eefng r\u1ee7i ro c\u1ee7a vi\u1ec7c \u0103n ki\u00eang v\u01b0\u1ee3t xa so v\u1edbi nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i.<\/p>\n<h2><strong>L\u1eddi khuy\u00ean cho vi\u1ec7c \u0103n ki\u00eang an to\u00e0n trong thai k\u1ef3<\/strong><\/h2>\n<p>\u0102n ki\u00eang li\u00ean t\u1ee5c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian k\u00e9o d\u00e0i kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n \u0103n ki\u00eang m\u1ed9t v\u00e0i ng\u00e0y xen k\u1ebd nhau, c\u00f3 m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li>Tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u \u0103n ki\u00eang, u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/li>\n<li>V\u00ec c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p th\u1ee9c \u0103n su\u1ed1t c\u1ea3 ng\u00e0y, n\u00ean vi\u1ec7c \u0103n v\u1ed9i nh\u1eefng th\u1ee9c \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng (ch\u1eb3ng h\u1ea1n nh\u01b0 g\u00e0 r\u00e1n) khi d\u1ea1 d\u00e0y r\u1ed7ng s\u1ebd kh\u00f4ng th\u1ef1c s\u1ef1 t\u1ed1t cho em b\u00e9<\/li>\n<li>\u0102n hai \u0111\u1ebfn ba lo\u1ea1i hoa qu\u1ea3. Ch\u00fang gi\u00e0u \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 kho\u00e1ng ch\u1ea5t, s\u1ebd gi\u00fap duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng. S\u1eefa v\u00e0 n\u01b0\u1edbc d\u1eeba l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi.<\/li>\n<li>Tr\u00e1nh \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i v\u00e0 tham gia b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o trong khi \u0103n ki\u00eang \u0111\u1ec3 tr\u00e1nh g\u00e2y m\u1ec7t. C\u1ed1 g\u1eafng \u1edf nh\u00e0 trong su\u1ed1t giai \u0111o\u1ea1n \u0103n ki\u00eang.<\/li>\n<li>C\u01a1 th\u1ec3 c\u00f3 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 \u0111\u01b0a ra d\u1ea5u hi\u1ec7u cho b\u1ea1n khi c\u00f3 g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n. N\u1ebfu b\u1ea1n xu\u1ea5t hi\u1ec7n m\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng trong giai \u0111o\u1ea1n \u0103n ki\u00eang c\u1ee7a m\u00ecnh, d\u1eebng vi\u1ec7c \u0103n ki\u00eang ngay l\u1eadp t\u1ee9c.<\/li>\n<li>Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao v\u00e0 th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine (ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e0 v\u00e0 c\u00e0 ph\u00ea)<\/li>\n<li>Tr\u00e1nh b\u1ea5t k\u1ef3 lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng g\u00e2y c\u0103ng th\u1eb3ng n\u00e0o, v\u00e0 c\u1ed1 g\u1eafng gi\u1eef b\u00ecnh t\u0129nh. Nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n ki\u00eang.<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng khi \u0103n ki\u00eang v\u1edbi nh\u1eefng m\u1eb9o n\u00e0y, ti\u1ebfp theo h\u00e3y t\u00ecm hi\u1ec3u c\u00e1ch chu\u1ea9n b\u1ecb cho vi\u1ec7c \u0103n ki\u00eang<\/p>\n<h2><strong>N\u00ean chu\u1ea9n b\u1ecb \u0103n ki\u00eang nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n<p>L\u1eadp k\u1ebf ho\u1ea1ch l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap vi\u1ec7c \u0103n ki\u00eang d\u1ec5 d\u00e0ng h\u01a1n trong th\u1eddi gian n\u00e0y:<\/p>\n<ul>\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n v\u00e0 ch\u1ea5t k\u00edch th\u00edch (nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, soda, thu\u1ed1c l\u00e1 ho\u1eb7c r\u01b0\u1ee3u) h\u1eb1ng ng\u00e0y t\u1eeb m\u1ed9t \u0111\u1ebfn hai tu\u1ea7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0103n ki\u00eang.\u00a0\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i trong qu\u00e1 tr\u00ecnh\u00a0 \u0103n ki\u00eang, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0m gi\u1ea3m \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3.<\/li>\n<li>Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t ho\u1eb7c hai tu\u1ea7n tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u \u0103n ki\u00eang.\u00a0H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng tinh luy\u1ec7n, gi\u00e0u ch\u1ea5t b\u00e9o, \u0111\u1ed3 n\u01b0\u1edbng, s\u00f4c\u00f4la v\u00e0 b\u00e1nh k\u1eb9o.\u00a0Gi\u1ea3m ti\u00eau th\u1ee5 th\u1ecbt v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa;\u00a0thay v\u00e0o \u0111\u00f3, h\u00e3y \u0103n nhi\u1ec1u rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c n\u1ea5u ch\u00edn.<\/li>\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, n\u01b0\u1edbc \u00e9p rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y gi\u00fap cho c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ee7 n\u01b0\u1edbc trong m\u1ed9t th\u1eddi gian kh\u00e1 d\u00e0i.<\/li>\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam \u0111\u1ec3 c\u01a1 th\u1ec3 quen v\u1edbi vi\u1ec7c\u00a0 \u0103n ki\u00eang h\u1eb1ng ng\u00e0y.<\/li>\n<li>\u0110i kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t \u0111\u1ec3 bi\u1ebft li\u1ec7u c\u00f3 b\u1ea5t k\u1ef3 bi\u1ebfn ch\u1ee9ng n\u00e0o c\u00f3 th\u1ec3 x\u1ea3y ra nh\u01b0 thi\u1ebfu m\u00e1u ho\u1eb7c \u0111\u00e1i \u0111\u01b0\u1eddng thai k\u1ef3 hay kh\u00f4ng.\u00a0Khi b\u1eaft \u0111\u1ea7u \u0103n ki\u00eang, b\u1ea1n n\u00ean \u0111i kh\u00e1m th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\n<li>Trao \u0111\u1ed5i v\u1edbi s\u1ebfp c\u1ee7a b\u1ea1n v\u1ec1 vi\u1ec7c li\u1ec7u c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 ho\u1eb7c gi\u1ea3m b\u1edbt s\u1ed1 gi\u1edd l\u00e0m vi\u1ec7c \u0111\u1ec3 \u00edt ra kh\u1ecfi nh\u00e0 kh\u00f4ng.<\/li>\n<\/ul>\n<h2><strong>Nh\u1eefng D\u1ea5u Hi\u1ec7u C\u1ea3nh B\u00e1o Khi \u0102n Ki\u00eang L\u00e0 G\u00ec?<\/strong><\/h2>\n<p>N\u00ean ng\u1eebng ngay vi\u1ec7c \u0103n ki\u00eang khi b\u1eaft \u0111\u1ea7u g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\n<ul>\n<li>T\u0103ng ho\u1eb7c gi\u1ea3m c\u00e2n.<\/li>\n<li>S\u1ed1 l\u1ea7n \u0111i ti\u1ec3u gi\u1ea3m ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u s\u1eabm c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/li>\n<li>T\u00e1o b\u00f3n, kh\u00f3 ti\u00eau, nh\u1ee9c \u0111\u1ea7u, h\u00f4n m\u00ea, s\u1ed1t, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n.<\/li>\n<li>Gi\u1ea3m c\u1eed \u0111\u1ed9ng thai ho\u1eb7c b\u00e0 m\u1eb9 c\u00f3 d\u1ea5u hi\u1ec7u chuy\u1ec3n d\u1ea1 nh\u01b0 \u0111au<\/li>\n<\/ul>\n<p>N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng \u0111\u00e1ng lo ng\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0103n ki\u00eang, nh\u01b0ng n\u1ebfu b\u1ea1n ng\u1eebng \u0103n ki\u00eang th\u00ec ph\u1ea3i \u0103n nh\u01b0 tr\u01b0\u1edbc khi ch\u01b0a \u0103n ki\u00eang v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<h2><strong>C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u1eebng \u0103n ki\u00eang l\u00e0 g\u00ec?<\/strong><\/h2>\n<p>D\u1eebng \u0103n ki\u00eang v\u1edbi\u00a0 vi\u1ec7c \u0103n nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh.\u00a0V\u00e0o th\u00e1ng l\u1ec5 Ramadan, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1eefa l\u00fac Suhoor (b\u1eefa \u0103n tr\u01b0\u1edbc b\u00ecnh minh) v\u00e0 Iftar (b\u1eefa \u0103n v\u00e0o l\u00fac ho\u00e0ng h\u00f4n).<\/p>\n<ul>\n<li>Bao g\u1ed3m c\u00e1c lo\u1ea1i carbohydrate ph\u1ee9c h\u1ee3p (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec n\u00e2u, l\u00faa m\u00ec), th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 (rau, \u0111\u1eadu v\u00e0 tr\u00e1i c\u00e2y s\u1ea5y).\u00a0Ch\u00fang cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/li>\n<li>H\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 ng\u1ecdt v\u00ec ch\u00fang l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, g\u00e2y ch\u00f3ng m\u1eb7t.<\/li>\n<li>Ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 \u0111\u1eadu xanh v\u00e0 khoai t\u00e2y thay v\u00ec th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 ch\u1ebf bi\u1ebfn s\u1eb5n.<\/li>\n<li>Tr\u1ee9ng, th\u1ecbt, c\u00e1, phomai kh\u00f4ng tan, n\u1ea5m, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu cung c\u1ea5p protein h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/li>\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc \u00e9p gi\u1eefa c\u00e1c b\u1eefa \u0103n v\u00e0 tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a cafein.<\/li>\n<\/ul>\n<h2><strong>N\u00ean l\u00e0m g\u00ec n\u1ebfu c\u00f2n ph\u00e2n v\u00e2n c\u00f3 n\u00ean \u0103n ki\u00eang hay kh\u00f4ng?<\/strong><\/h2>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 vi\u1ec7c \u0103n ki\u00eang, b\u1ea1n n\u00ean:<\/p>\n<ul>\n<li>\u0110i kh\u00e1m t\u1ed5ng qu\u00e1t v\u00e0 h\u1ecfi \u00fd ki\u1ebfn t\u1eeb b\u00e1c s\u0129.<\/li>\n<li>Xin l\u1eddi khuy\u00ean t\u1eeb linh m\u1ee5c ho\u1eb7c t\u00f9 tr\u01b0\u1eddng \u0111\u1ea1o H\u1ed3i \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn.<\/li>\n<li>H\u00e3y th\u1eed \u0103n ki\u00eang trong m\u1ed9t ho\u1eb7c hai ng\u00e0y v\u00e0 t\u1ef1 ki\u1ec3m tra xem b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c kh\u00f4ng.<\/li>\n<\/ul>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 \u0103n ki\u00eang ho\u00e0n to\u00e0n ho\u1eb7c \u0111\u00fang c\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t c\u00e1c bi\u1ec7n ph\u00e1p thay th\u1ebf<\/p>\n<h2><strong>C\u00f3 th\u1ec3 \u0103n ki\u00eang gi\u00e1n \u0111o\u1ea1n khi mang thai kh\u00f4ng?<\/strong><\/h2>\n<p>C\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ch\u1ebf \u0111\u1ed9 \u0103n Daniel khi mang thai, mi\u1ec5n l\u00e0 b\u1ea1n \u0111\u1ee7 s\u1ee9c kh\u1ecfe.\u00a0\u0110i\u1ec1u n\u00e0y l\u00e0 l\u00fd t\u01b0\u1edfng n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng v\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y g\u1ed3m c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 kh\u00f4ng bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt.\u00a0Nh\u01b0ng n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u00f4ng \u0103n chay, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t c\u00e1ch kh\u00e1c nh\u1eb9 nh\u00e0ng h\u01a1n b\u1eb1ng c\u00e1ch\u00a0 lo\u1ea1i b\u1ecf d\u1ea7n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m\u00a0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0103n chay.<\/p>\n<p>L\u01b0u \u00fd r\u1eb1ng nh\u1eefng l\u1eddi khuy\u00ean tr\u00ean \u0111\u00e2y c\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.\u00a0V\u00ec v\u1eady, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00e0 quy\u1ebft \u0111\u1ecbnh c\u00f3 n\u00ean \u0103n ki\u00eang hay kh\u00f4ng.\u00a0Ph\u1ea3i th\u1eadt ch\u1eafc ch\u1eafn tr\u01b0\u1edbc quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh v\u00ec d\u00f9 ch\u1ec9 m\u1ed9t quy\u1ebft \u0111\u1ecbnh kh\u00f4ng t\u1ed1t khi b\u1ea1n mang thai c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 thai nhi.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"https:\/\/www.momjunction.com\/articles\/safe-fast-pregnancy_0015768\/?fbclid=IwAR2DJfHdHwcKkLme1ItFu_x_sWm-n2-q1mDrRkTM_iKHpiUO-iSsmIg3B4o#FastingDuringPregnancy2\" target=\"_blank\" rel=\"noopener\">https:\/\/www.momjunction.com\/articles\/safe-fast-pregnancy_0015768\/?fbclid=IwAR2DJfHdHwcKkLme1ItFu_x_sWm-n2-q1mDrRkTM_iKHpiUO-iSsmIg3B4o#FastingDuringPregnancy2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u0103n ki\u00eang, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong thai k\u1ef3, c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn em b\u00e9 trong cu\u1ed9c s\u1ed1ng v\u1ec1 sau. H\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1ecdc b\u00e0i vi\u1ebft MomJunction n\u00e0y \u0111\u1ec3 hi\u1ec3u \u0103n ki\u00eang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn m\u1eb9 v\u00e0 b\u00e9 .<\/p>\n","protected":false},"author":116,"featured_media":5068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5180],"tags":[5317,4224],"series":[1994],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n ki\u00eang trong thai k\u1ef3 - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa<\/title>\n<meta name=\"description\" content=\"\u0102n ki\u00eang trong thai k\u1ef3 - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/an-kieng-trong-thai-ky\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n ki\u00eang trong thai k\u1ef3 - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:description\" content=\"\u0102n ki\u00eang trong thai k\u1ef3 - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/an-kieng-trong-thai-ky\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/tomaixuanhong\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-23T06:07:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2020\/09\/an-kieng-trong-thai-ki.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PGS.TS.BS. 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