{"id":5662,"date":"2025-06-22T19:27:27","date_gmt":"2025-06-22T12:27:27","guid":{"rendered":"https:\/\/yhoccongdong.com\/san-phu-khoa\/?p=5662"},"modified":"2025-06-22T19:27:27","modified_gmt":"2025-06-22T12:27:27","slug":"vitamin-b-va-vitamin-c","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/san-phu-khoa\/vitamin-b-va-vitamin-c\/","title":{"rendered":"Vitamin B v\u00e0 Vitamin C"},"content":{"rendered":"<h2><b><a href=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/vitamin-thuc-pham-chuc-nang-va-dinh-duong-trong-thai-ky\/\" target=\"_blank\" rel=\"noopener\">Vitamin<\/a> B l\u00e0 g\u00ec v\u00e0 th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a vitamin B?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Vitamin B, bao g\u1ed3m B1, B2, B6, B9 v\u00e0 B12, l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong thai k\u1ef3. Nh\u1eefng vitamin n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho m\u1eb9<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">H\u1ed7 tr\u1ee3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Th\u00fac \u0111\u1ea9y th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gi\u00fap h\u00ecnh th\u00e0nh b\u00e1nh nhau<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Vi\u00ean u\u1ed1ng vitamin tr\u01b0\u1edbc khi sinh c\u1ee7a b\u1ea1n ph\u1ea3i c\u00f3 l\u01b0\u1ee3ng vitamin B ph\u00f9 h\u1ee3p m\u00e0 b\u1ea1n c\u1ea7n m\u1ed7i ng\u00e0y. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B bao g\u1ed3m gan, th\u1ecbt l\u1ee3n, th\u1ecbt g\u00e0, chu\u1ed1i, \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 b\u00e1nh m\u00ec c\u0169ng gi\u00fap b\u1ea3n b\u1ed5 sung c\u00e1c vi ch\u1ea5t n\u00e0y.<\/span><\/p>\n<h2><b>Vitamin C l\u00e0 g\u00ec v\u00e0 th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a vitamin C?<\/b><\/h2>\n<p>Vitamin C l\u00e0 vi ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch kho\u1ebb m\u1ea1nh<span style=\"font-weight: 400\">. N\u00f3 c\u0169ng gi\u00fap x\u00e2y d\u1ef1ng x\u01b0\u01a1ng v\u00e0 c\u01a1 ch\u1eafc kh\u1ecfe. Trong th\u1eddi k\u1ef3 mang thai, b\u1ea1n n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t 85 mg vitamin C m\u1ed7i ng\u00e0y n\u1ebfu b\u1ea1n tr\u00ean 19 tu\u1ed5i v\u00e0 80 mg n\u1ebfu b\u1ea1n d\u01b0\u1edbi 19 tu\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400\">B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft trong vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p tr\u01b0\u1edbc sinh h\u00e0ng ng\u00e0y, c\u0169ng nh\u01b0 t\u1eeb tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt v\u00e0 n\u01b0\u1edbc \u00e9p, d\u00e2u t\u00e2y, b\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e0 chua.<\/span><\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B l\u00e0 g\u00ec v\u00e0 th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a vitamin B? Vitamin B, bao g\u1ed3m B1, B2, B6, B9 v\u00e0 B12, l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong thai k\u1ef3. Nh\u1eefng vitamin n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho m\u1eb9 H\u1ed7 tr\u1ee3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":5671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5482],"tags":[5514,5444],"series":[5412],"coauthors":[3261],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B v\u00e0 Vitamin C - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa<\/title>\n<meta name=\"description\" content=\"Vitamin B v\u00e0 Vitamin C Mang thai - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/vitamin-b-va-vitamin-c\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B v\u00e0 Vitamin C - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:description\" content=\"Vitamin B v\u00e0 Vitamin C Mang thai - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/vitamin-b-va-vitamin-c\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Thieuhoangydh\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-22T12:27:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2025\/06\/Green-and-Yellow-Cute-Illustrative-Guess-The-Fruit-Game-Presentation-660-x-330-px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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