{"id":5664,"date":"2025-06-22T19:41:05","date_gmt":"2025-06-22T12:41:05","guid":{"rendered":"https:\/\/yhoccongdong.com\/san-phu-khoa\/?p=5664"},"modified":"2025-06-22T19:41:05","modified_gmt":"2025-06-22T12:41:05","slug":"acid-folic","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/san-phu-khoa\/acid-folic\/","title":{"rendered":"Acid Folic"},"content":{"rendered":"<h2><b>T\u1ea1i sao acid folic quan tr\u1ecdng<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Acid folic l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a folate, l\u00e0 m\u1ed9t lo\u1ea1i vitamin nh\u00f3m B. M\u1ecdi t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 \u0111\u1ec1u c\u1ea7n acid folic. B\u1edfi n\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u1edbi c\u00e1c t\u1ebf b\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ebf b\u00e0o, t\u1ebf b\u00e0o n\u00e3o, m\u00e1u, da, t\u00f3c, m\u00f3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Acid folic \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3. V\u00ec n\u00f3 gi\u00fap ph\u00e1t tri\u1ec3n \u1ed1ng th\u1ea7n kinh &#8211; c\u1ea5u tr\u00fac s\u1ebd th\u00e0nh n\u00e3o v\u00e0 c\u1ed9t s\u1ed1ng sau n\u00e0y. \u0110\u00e2y l\u00e0 d\u1ea1ng folate duy nh\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh. L\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh nghi\u00eam tr\u1ecdng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh (NTD). NTD l\u00e0 nh\u00f3m d\u1ecb t\u1eadt b\u1ea9m sinh nghi\u00eam tr\u1ecdng. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9 (nh\u01b0 v\u00f4 s\u1ecd) v\u00e0 t\u1ee7y s\u1ed1ng (nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng). NTD x\u1ea3y ra trong v\u00e0i tu\u1ea7n \u0111\u1ea7u c\u1ee7a thai k\u1ef3, th\u01b0\u1eddng l\u00e0 tr\u01b0\u1edbc khi b\u1ea1n bi\u1ebft m\u00ecnh mang thai.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ngo\u00e0i ra, kho\u1ea3ng m\u1ed9t n\u1eeda s\u1ed1 ca mang thai \u1edf Hoa K\u1ef3 l\u00e0 ngo\u00e0i \u00fd mu\u1ed1n. \u0110\u1ebfn l\u00fac b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang mang thai, c\u00f3 th\u1ec3 \u0111\u00e3 qu\u00e1 mu\u1ed9n \u0111\u1ec3 ng\u0103n ng\u1eeba NTD. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c b\u1ed5 sung 400 microgam (mcg) acid folic tr\u01b0\u1edbc v\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u mang thai l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110\u1ec3 gi\u00fap ng\u0103n ng\u1eeba NTD.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ngay c\u1ea3 khi b\u1ea1n ch\u01b0a c\u00f3 k\u1ebf ho\u1ea1ch mang thai, vi\u1ec7c b\u1ed5 sung 400mcg acid folic m\u1ed7i ng\u00e0y v\u1eabn r\u1ea5t quan tr\u1ecdng. C\u01a1 th\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng acid folic \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o m\u1edbi. H\u00e3y h\u00ecnh th\u00e0nh th\u00f3i quen l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch b\u1ed5 sung 400mcg acid folic m\u1ed7i ng\u00e0y.<\/span><\/p>\n<h2><b>C\u00e1c thu\u1eadt ng\u1eef c\u1ea7n bi\u1ebft<\/b><\/h2>\n<p><span style=\"font-weight: 400\">C\u00e1c thu\u1eadt ng\u1eef <\/span><i><span style=\"font-weight: 400\">folate<\/span><\/i><span style=\"font-weight: 400\"> v\u00e0 <\/span><i><span style=\"font-weight: 400\">acid folic<\/span><\/i><span style=\"font-weight: 400\"> th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho nhau. Tuy nhi\u00ean, <\/span><i><span style=\"font-weight: 400\">folate<\/span><\/i><span style=\"font-weight: 400\"> l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef chung \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 nhi\u1ec1u d\u1ea1ng vitamin B9 kh\u00e1c nhau, bao g\u1ed3m folate c\u00f3 trong th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean v\u00e0 nh\u00e2n t\u1ea1o:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dihydrofolate (DHF)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tetrahydrofolate (THF)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5,10-methylenetetrahydrofolate (5,10-methylene-THF)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5-methyltetrahydrofolate (5-methyl-THF ho\u1eb7c 5-MTHF)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Axit folic<\/span><\/li>\n<\/ul>\n<p>Acid folic<span style=\"font-weight: 400\"> l\u00e0 m\u1ed9t d\u1ea1ng folate \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung (vitamin) v\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng vi ch\u1ea5t. Ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0169 c\u1ed1c \u0103n s\u00e1ng.<\/span><\/p>\n<h3><b>N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng mang thai b\u1ecb d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh<\/b><\/h3>\n<p><span style=\"font-weight: 400\">N\u1ebfu l\u1ea7n mang thai tr\u01b0\u1edbc \u0111\u00f3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi d\u1ecb t\u1eadt <\/span><span style=\"font-weight: 400\">\u1ed1ng<\/span><span style=\"font-weight: 400\"> th\u1ea7n kinh v\u00e0 b\u1ea1n \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch mang thai l\u1ea7n n\u1eefa, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. Theo khuy\u1ebfn c\u00e1o hi\u1ec7n t\u1ea1i, b\u1ea1n n\u00ean d\u00f9ng 4.000 mcg acid folic m\u1ed7i ng\u00e0y, b\u1eaft \u0111\u1ea7u 1 th\u00e1ng tr\u01b0\u1edbc khi mang thai v\u00e0 ti\u1ebfp t\u1ee5c <\/span><span style=\"font-weight: 400\">d\u00f9ng trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch mang thai, h\u00e3y d\u00f9ng 400mcg axit folic m\u1ed7i ng\u00e0y.<\/span><\/p>\n<h3><b>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m<\/b><\/h3>\n<ul>\n<li>B\u1eaft \u0111\u1ea7u th\u00f3i quen l\u00e0nh m\u1ea1nh<span style=\"font-weight: 400\">: B\u1eaft \u0111\u1ea7u b\u1ed5 sung 400mcg acid folic m\u1ed7i ng\u00e0y. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch mang thai.<\/span><\/li>\n<li>L\u00ean k\u1ebf ho\u1ea1ch:<span style=\"font-weight: 400\"> N\u1ebfu b\u1ea1n \u0111ang ngh\u0129 \u0111\u1ebfn vi\u1ec7c mang thai, h\u00e3y b\u1eaft \u0111\u1ea7u d\u00f9ng acid folic \u00edt nh\u1ea5t 1 th\u00e1ng tr\u01b0\u1edbc khi th\u1ee5 thai. Ti\u1ebfp t\u1ee5c d\u00f9ng acid folic trong th\u1eddi k\u1ef3 mang thai.<\/span><\/li>\n<li>Ki\u1ec3m tra th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tr\u00ean nh\u00e3n th\u1ef1c ph\u1ea9m b\u1ed5 sung:<span style=\"font-weight: 400\"> H\u00e3y nh\u1edb xem nh\u00e3n vitamin v\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang c\u00f3 ch\u1ee9a acid folic.<\/span><\/li>\n<li>\u0102n th\u1ef1c ph\u1ea9m gi\u00e0u folate:<span style=\"font-weight: 400\"> B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u folate nh\u01b0 rau l\u00e1 xanh, \u0111\u1eadu ho\u1eb7c cam v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y.<\/span><\/li>\n<li>Tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129<span style=\"font-weight: 400\">: Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 acid folic v\u00e0 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o b\u1ea1n c\u00f3.<\/span><\/li>\n<\/ul>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"https:\/\/www.cdc.gov\/folic-acid\/about\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/folic-acid\/about\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao acid folic quan tr\u1ecdng Acid folic l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a folate, l\u00e0 m\u1ed9t lo\u1ea1i vitamin nh\u00f3m B. M\u1ecdi t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 \u0111\u1ec1u c\u1ea7n acid folic. B\u1edfi n\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u1edbi c\u00e1c t\u1ebf b\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ebf b\u00e0o, t\u1ebf b\u00e0o n\u00e3o, m\u00e1u, da, t\u00f3c, m\u00f3ng. Acid folic \u0111\u1eb7c [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":5675,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5482],"tags":[4220,4224,5514],"series":[5412],"coauthors":[3261],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acid Folic - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa<\/title>\n<meta name=\"description\" content=\"Acid Folic Mang thai - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/acid-folic\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acid Folic - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:description\" content=\"Acid Folic Mang thai - D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/acid-folic\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n S\u1ea3n Ph\u1ee5 Khoa\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Thieuhoangydh\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-22T12:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/san-phu-khoa\/wp-content\/uploads\/sites\/4\/2025\/06\/Pink-Women-Pregnant-Facebook-Post-660-x-330-px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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