{"id":1029,"date":"2019-08-30T10:40:11","date_gmt":"2019-08-30T03:40:11","guid":{"rendered":"https:\/\/yhoccongdong.org\/tieu-duong\/su-that-ve-carbohydrate-carbs-chat-xo-va-benh-tieu-duong\/"},"modified":"2024-05-11T00:44:57","modified_gmt":"2024-05-10T17:44:57","slug":"su-that-ve-carbohydrate-carbs-chat-xo-va-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/tieu-duong\/su-that-ve-carbohydrate-carbs-chat-xo-va-benh-tieu-duong\/","title":{"rendered":"S\u1ef1 th\u1eadt v\u1ec1 carbohydrate (carbs), ch\u1ea5t x\u01a1 v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<p style=\"text-align: right\"><em>Bi\u00ean d\u1ecbch:<strong>Nguy\u1ec5n Th\u1ecb H\u1ed3ng Nhung<\/strong><\/em><\/p>\n<h2><strong>Carbohydrate (carbs) v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h2>\n<figure id=\"attachment_12013\" aria-describedby=\"caption-attachment-12013\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12013 size-full\" src=\"https:\/\/yhoccongdong.com\/tieu-duong\/wp-content\/uploads\/sites\/5\/2016\/12\/cabohydrate_va_benh_tieu_duong.jpg\" alt=\"Carbohydrate (carbs) v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"660\" height=\"330\" \/><figcaption id=\"caption-attachment-12013\" class=\"wp-caption-text\">Carbohydrate (carbs) v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/figcaption><\/figure>\n<p>Khi theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ea1n s\u1ebd ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn carbohydrate (carbs), v\u00ec ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n nhanh h\u01a1n protein, ho\u1eb7c ch\u1ea5t b\u00e9o.<\/p>\n<p>Carbs c\u00f3 trong \u0111\u1ed3 ng\u1ecdt, tr\u00e1i c\u00e2y, s\u1eefa, s\u1eefa chua, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c, g\u1ea1o, c\u00e1c lo\u1ea1i m\u00ec \u00fd, khoai t\u00e2y, v\u00e0 c\u00e1c lo\u1ea1i rau kh\u00e1c. B\u1ea1n n\u00ean \u0111o l\u01b0\u1ee3ng carbs h\u1ea5p th\u1ee5 t\u1eeb nh\u1eefng th\u1ee9 b\u1ea1n \u0103n ho\u1eb7c u\u1ed1ng, v\u00e0 chia \u0111\u1ec1u ch\u00fang gi\u1eefa c\u00e1c b\u1eefa \u0103n \u0111\u1ec3 cho ph\u00f9 h\u1ee3p v\u1edbi l\u01b0\u1ee3ng insulin c\u00f3 s\u1eb5n t\u1eeb c\u01a1 th\u1ec3 ho\u1eb7c t\u1eeb thu\u1ed1c. N\u1ebfu l\u01b0\u1ee3ng carbs nhi\u1ec1u h\u01a1n m\u1ee9c insulin c\u00f3 th\u1ec3 x\u1eed l\u00fd, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean. N\u1ebfu b\u1ea1n \u0103n qu\u00e1 \u00edt carbohydrate, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd gi\u1ea3m qu\u00e1 th\u1ea5p.<\/p>\n<p>\u0110\u1ec3 \u0111o l\u01b0\u1eddng l\u01b0\u1ee3ng carbohydrate h\u1ea5p th\u1ee5, b\u1ea1n n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 nh\u00e3n m\u00e1c v\u00e0 s\u1eed d\u1ee5ng th\u00f4ng tin v\u1ec1 l\u01b0\u1ee3ng carbohydrate t\u00ednh b\u1eb1ng gram tr\u00ean nh\u00e3n \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi k\u1ebf ho\u1ea1ch kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n.<\/p>\n<p>\u0110\u1ebfm l\u01b0\u1ee3ng carbs r\u1ea5t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng insulin ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y b\u01a1m insulin, c\u0169ng nh\u01b0 mu\u1ed1n linh ho\u1ea1t v\u00e0 \u0111a d\u1ea1ng h\u00f3a h\u01a1n trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m. B\u1ea1n n\u00ean linh ho\u1ea1t ch\u1ebf \u0111\u1ed9 \u0103n theo l\u01b0\u1ee3ng v\u00e0 lo\u1ea1i insulin b\u1ea1n \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n v\u00e0 \u0111ang s\u1eed d\u1ee5ng.<\/p>\n<p>N\u1ebfu kh\u00f4ng mu\u1ed1n s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111o l\u01b0\u1eddng carbs, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m d\u00e0nh cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 thay th\u1ebf. H\u00e3y h\u1ecfi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y cho ph\u00f9 h\u1ee3p.<\/p>\n<h2><strong>T\u00e1c d\u1ee5ng c\u1ee7a ch\u1ea5t x\u01a1<\/strong><\/h2>\n<figure id=\"attachment_24489\" aria-describedby=\"caption-attachment-24489\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-24489 size-full\" src=\"https:\/\/yhoccongdong.com\/tieu-duong\/wp-content\/uploads\/sites\/5\/2013\/08\/chat-xo-lam-the-nao-de-tang-luong-chat-xo-trong-che-do-an-cua-ban.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a ch\u1ea5t x\u01a1 \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o?\" width=\"660\" height=\"330\" \/><figcaption id=\"caption-attachment-24489\" class=\"wp-caption-text\">T\u00e1c d\u1ee5ng c\u1ee7a ch\u1ea5t x\u01a1 \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o?<\/figcaption><\/figure>\n<p>Ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m l\u01b0\u1ee3ng cholesterol \u201cx\u1ea5u\u201d (LDL).<\/p>\n<p>Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi M\u1ef9 \u0111\u1ec1u c\u1ea7n nhi\u1ec1u ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd. Trung b\u00ecnh ng\u01b0\u1eddi M\u1ef9 ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c kho\u1ea3ng m\u1ed9t n\u1eeda ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y.<\/p>\n<p>\u0110a ph\u1ea7n ch\u1ea5t x\u01a1 c\u00f3 t\u1eeb th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt, v\u00ec v\u1eady h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m sau:<\/p>\n<ul>\n<li>Rau qu\u1ea3 t\u01b0\u01a1i<\/li>\n<li>\u0110\u1eadu kh\u00f4 v\u00e0 \u0111\u1eadu H\u00e0 Lan<\/li>\n<li>B\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, ng\u0169 c\u1ed1c v\u00e0 b\u00e1nh quy gi\u00f2n<\/li>\n<li>G\u1ea1o l\u1ee9t, g\u1ea1o n\u00e2u<\/li>\n<li>S\u1ea3n ph\u1ea9m t\u1eeb c\u00e1m g\u1ea1o<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t<\/li>\n<\/ul>\n<p>M\u1eb7c d\u00f9 l\u1ea5y ch\u1ea5t x\u01a1 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m l\u00e0 r\u1ea5t t\u1ed1t, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung ch\u1ea5t x\u01a1 t\u1eeb vi\u00ean u\u1ed1ng gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y. V\u00ed d\u1ee5 nh\u01b0 vi\u00ean ch\u1ee9a psyllium v\u00e0 methylcellulose.<\/p>\n<p>T\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba ch\u01b0\u1edbng h\u01a1i v\u00e0 chu\u1ed9t r\u00fat. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng gi\u00fap t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 b\u1ea1n u\u1ed1ng.<\/p>\n<h2><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o <\/strong><\/h2>\n<p><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/understanding-carbohydrates-fiber\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com\/diabetes\/guide\/understanding-carbohydrates-fiber<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u0111i\u1ec1u v\u1ec1 carbohydrate (Carbs), ch\u1ea5t x\u01a1 v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n","protected":false},"author":280,"featured_media":1026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1041,1039,1032,1038,1040],"tags":[708,798,799],"series":[204],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1ef1 th\u1eadt v\u1ec1 carbohydrate (carbs), ch\u1ea5t x\u01a1 v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng \u0111i\u1ec1u v\u1ec1 carbohydrate (Carbs), ch\u1ea5t x\u01a1 v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/tieu-duong\/su-that-ve-carbohydrate-carbs-chat-xo-va-benh-tieu-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u1ef1 th\u1eadt v\u1ec1 carbohydrate (carbs), ch\u1ea5t x\u01a1 v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng \u0111i\u1ec1u v\u1ec1 carbohydrate (Carbs), ch\u1ea5t x\u01a1 v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/tieu-duong\/su-that-ve-carbohydrate-carbs-chat-xo-va-benh-tieu-duong\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n Ti\u1ec3u \u0110\u01b0\u1eddng\" \/>\n<meta property=\"article:author\" content=\"http:\/\/yhoccongdong.com\/wp-content\/uploads\/cover.jpg\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-30T03:40:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-10T17:44:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/tieu-duong\/wp-content\/uploads\/sites\/5\/2016\/12\/cabohydrate_va_benh_tieu_duong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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