{"id":1054,"date":"2020-05-07T15:47:30","date_gmt":"2020-05-07T08:47:30","guid":{"rendered":"https:\/\/yhoccongdong.org\/tieu-duong\/hoat-dong-the-chat-va-tieu-duong-loai-1\/"},"modified":"2024-05-11T00:37:56","modified_gmt":"2024-05-10T17:37:56","slug":"hoat-dong-the-chat-va-tieu-duong-loai-1","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/tieu-duong\/hoat-dong-the-chat-va-tieu-duong-loai-1\/","title":{"rendered":"Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1"},"content":{"rendered":"<p>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n c\u00f3 vai tr\u00f2 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb<a href=\"https:\/\/yhoccongdong.com\/thongtin\/hieu-ve-benh-tieu-duong-chan-doan-va-dieu-tri\/\" target=\"_blank\" rel=\"noopener\"> ti\u1ec3u \u0111\u01b0\u1eddng<\/a>. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1, s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa insulin, ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t (k\u1ec3 c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng l\u00e0m vi\u1ec7c nh\u00e0 ho\u1eb7c l\u00e0m v\u01b0\u1eddn) l\u00e0 r\u1ea5t quan tr\u1ecdng. Vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch, theo d\u00f5i th\u01b0\u1eddng xuy\u00ean m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 \u0111\u00e1p \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p.<\/p>\n<h2><strong>Tr\u00e1nh h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/h2>\n<p>S\u1ef1 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1eddng huy\u1ebft v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t r\u1ea5t kh\u00e1c nhau ph\u1ee5 thu\u1ed9c v\u00e0o:<\/p>\n<ul>\n<li>M\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi ho\u1ea1t \u0111\u1ed9ng<\/li>\n<li>C\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/li>\n<li>\u0110\u1ed9 d\u00e0i th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/li>\n<li>Vi\u1ec7c t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u insulin<\/li>\n<\/ul>\n<pre>Xem th\u00eam b\u00e0i: <a href=\"https:\/\/yhoccongdong.com\/thongtin\/de-viec-tap-the-duc-an-toan-cho-nguoi-tieu-duong\/\" target=\"_blank\" rel=\"noopener\">\u0110\u1ec3 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c an to\u00e0n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/pre>\n<h3>H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft trong ho\u1eb7c sau khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/h3>\n<p>\u0110\u00f4i khi h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft s\u1ebd x\u1ea3y ra trong ho\u1eb7c sau khi th\u1ef1c hi\u1ec7n \u00a0ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. V\u00ec v\u1eady, vi\u1ec7c ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng nh\u01b0 chu\u1ea9n b\u1ecb v\u00e0 hi\u1ec3u r\u00f5 c\u00e1ch \u1ee9ng ph\u00f3 khi x\u1ea3y ra h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n<p>M\u1ed7i ng\u01b0\u1eddi s\u1ebd \u0111\u00e1p \u1ee9ng kh\u00e1c nhau v\u1edbi t\u1eebng ho\u1ea1t \u0111\u1ed9ng. Do v\u1eady, h\u00e3y l\u00e0m m\u1ed9t th\u1eed nghi\u1ec7m b\u1eb1ng vi\u1ec7c th\u1eed \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc, trong v\u00e0 sau khi th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u00e0 \u00e1p d\u1ee5ng th\u1eed nghi\u1ec7m n\u00e0y cho nh\u1eefng l\u1ea7n ho\u1ea1t \u0111\u1ed9ng ti\u1ebfp theo. V\u00ed d\u1ee5, khi m\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u0103ng l\u00ean, b\u1ea1n c\u1ea7n gi\u1ea3m li\u1ec1u insulin ho\u1eb7c \u0103n th\u00eam m\u1ed9t b\u1eefa \u0103n ph\u1ee5 ch\u1ee9a tinh b\u1ed9t tr\u01b0\u1edbc khi t\u1eadp \u0111\u1ec3 gi\u1eef m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1edf gi\u1edbi h\u1ea1n an to\u00e0n. M\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m cho m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft gi\u1ea3m nhanh trong khi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c th\u00ec kh\u00f4ng.<\/p>\n<h3>H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/h3>\n<p>N\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc khi ho\u1ea1t \u0111\u00f4ng, h\u00e3y \u0103n m\u1ed9t \u00edt th\u1ee9c \u0103n nh\u1eb9 tr\u01b0\u1edbc khi t\u1eadp. Lu\u00f4n mang theo th\u1ee9c \u0103n, th\u1ee9c u\u1ed1ng ch\u1ee9a tinh b\u1ed9t ho\u1eb7c \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 h\u1ea5p thu nhanh v\u00e0o m\u00e1u (v\u00ed d\u1ee5: n\u01b0\u1edbc cam, n\u01b0\u1edbc \u0111\u01b0\u1eddng). \u0110\u1ec3 t\u00ecm ra lo\u1ea1i ph\u00f9 h\u1ee3p v\u1edbi \u0111\u00e1p \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 m\u1ed7i c\u00e1 nh\u00e2n, \u0111\u00f4i khi c\u1ea7n m\u1ed9t v\u00e0i th\u1eddi gian \u0111\u1ec3 t\u00ecm hi\u1ec3u.<\/p>\n<p>N\u1ebfu m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p h\u01a1n 100mg\/dL tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. B\u1ea1n hay th\u1eed \u0103n m\u1ed9t \u00edt th\u1ee9c \u0103n ch\u1ee9a tinh b\u1ed9t (kho\u1ea3ng 15gam) \u0111\u1ec3 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. N\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb v\u1edbi insulin (d\u1ea1ng ti\u00eam) ho\u1eb7c thu\u1ed1c k\u00edch th\u00edch ti\u1ebft insulin (nh\u00f3m SU) ho\u1eb7c t\u1eadp luy\u1ec7n k\u00e9o d\u00e0i h\u01a1n 30 ph\u00fat th\u00ec vi\u1ec7c \u0103n nh\u1eb9 tr\u01b0\u1edbc khi t\u1eadp \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng.<\/p>\n<p>N\u1ebfu t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft k\u00e9o d\u00e0i v\u00e0 l\u1eb7p l\u1ea1i, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ph\u00f9 h\u1ee3p.<\/p>\n<p><strong>Ghi ch\u00fa:<\/strong> Khi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft nh\u1ecf h\u01a1n 70 mg\/dl t\u1ebf b\u00e0o n\u00e3o s\u1ebd thi\u1ebfu glucose \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, \u0111\u01b0a \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1ebft t\u1ebf b\u00e0o n\u00e3o. Cho \u0111\u1ebfn nay, nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 h\u1ed3i ph\u1ee5c sau \u0111\u00f3 r\u1ea5t k\u00e9m. Do v\u1eady, n\u1ebfu th\u1eed \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc t\u1eadp th\u1ec3 d\u1ee5c &lt;70 mg\/dl th\u00ec ng\u01b0ng kh\u00f4ng t\u1eadp bu\u1ed5i th\u1ec3 d\u1ee5c \u0111\u00f3. X\u1eed tr\u00ed h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft b\u1eb1ng c\u00e1ch u\u1ed1ng 15 gram \u0111\u01b0\u1eddng ( c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01a1n gi\u1ea3n b\u1eb1ng 1 h\u1ed9p s\u1eed 330 ml c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c \u00bd lon cocacola) k\u00e8m \u0103n 1 b\u1eefa \u0103n nh\u1eb9 ch\u1ee9a tinh b\u1ed9t ( v\u00ed d\u1ee5 1 c\u1ee7 khoai, \u00bd b\u00e1t c\u01a1m ). Th\u1eed l\u1ea1i \u0111\u01b0\u1eddng huy\u1ebft sau 15 ph\u00fat, n\u1ebfu \u0111\u01b0\u1eddng huy\u1ebft v\u1eabn &lt;70 mg\/dl xin l\u1eb7p l\u1ea1i chu tr\u00ecnh nh\u01b0 tr\u00ean 1 l\u1ea7n. B\u00e1o b\u00e1c s\u0129 sau \u0111\u00f3 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p ( T\u00e0i li\u1ec7u ADA 2019 )<\/p>\n<h2><strong>Khi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao<\/strong><\/h2>\n<p>M\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 t\u0103ng trong ho\u1eb7c sau khi t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao v\u00ec n\u00f3 s\u1ebd gia t\u0103ng l\u01b0\u1ee3ng hormon \u0111\u00e1p \u1ee9ng v\u1edbi k\u00edch th\u00edch (l\u00e0m t\u0103ng glucose). N\u1ebfu \u0111\u01b0\u1eddng huy\u1ebft cao tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp, h\u00e3y th\u1eed ketones trong n\u01b0\u1edbc ti\u1ec3u b\u1eb1ng que test nhanh. N\u1ebfu k\u1ebft qu\u1ea3 cho th\u1ea5y s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ketones th\u00ec n\u00ean tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao, n\u1ebfu kh\u00f4ng c\u00f3, c\u00f3 th\u1ec3 t\u1eadp.<\/p>\n<h2><strong>H\u1ea1n ch\u1ebf th\u1eddi gian ng\u1ed3i <\/strong><\/h2>\n<p>T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe n\u00f3i chung c\u1ee7a ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1. Vi\u1ec7c h\u1ea1n ch\u1ebft th\u1eddi gian ng\u1ed3i c\u0169ng v\u1eady. Tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u th\u1eddi gian tr\u01b0\u1edbc m\u00e0n h\u00ecnh tivi, m\u00e1y t\u00ednh, ch\u01a1i \u0111i\u1ec7n t\u1eed, ch\u01a1i \u0111i\u1ec7n tho\u1ea1i, l\u01b0\u1edbt m\u00e1y t\u00ednh b\u1ea3n. Qu\u00e1 nhi\u1ec1u th\u1eddi gian ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh s\u1ebd li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao. Trong khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ebd l\u00e0m th\u1ea5p A1Cs v\u00e0 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh. Ti\u00eau chu\u1ea9n ch\u0103m s\u00f3c y t\u1ebf ADA v\u1ec1 ti\u1ec3u \u0111\u01b0\u1eddng khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf th\u1eddi gian ng\u1ed3i b\u1eb1ng c\u00e1ch \u0111i b\u1ed9, ho\u1eb7c co du\u1ed7i ch\u00e2n tay m\u1ed7i 30 ph\u00fat.<\/p>\n<h2><strong>Tr\u1ebb em: Ho\u1ea1t \u0111\u1ed9ng t\u1ef1 ph\u00e1t v\u00e0 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/h2>\n<p>Kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1edf tr\u1ebb em l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u1ee7a tr\u1ebb l\u00e0 kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 th\u01b0\u1eddng x\u1ea3y ra m\u1ed9t c\u00e1ch t\u1ef1 ph\u00e1t. Con c\u1ee7a b\u1ea1n sau khi v\u1ec1 nh\u00e0 s\u1ebd d\u00e0nh 1 ti\u1ebfng \u0111\u1ec3 l\u00e0m b\u00e0i t\u1eadp hay mu\u1ed1n \u0111\u1ea1p xe v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n?. \u0110\u00f4i khi b\u1ea1n c\u0169ng kh\u00f4ng bi\u1ebft li\u1ec7u con b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng 15 ph\u00fat hay 1 ti\u1ebfng v\u00e0 c\u1ea7n b\u1ed5 sung th\u00eam tinh b\u1ed9t \u0111\u1ec3 ng\u0103n h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. V\u00ec v\u1eady, h\u00e3y chu\u1ea9n b\u1ecb v\u00e0 \u0111\u01b0a cho con b\u1ea1n 5-15g tinh b\u1ed9t ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i, c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao c\u1ee7a con b\u1ea1n \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng cho m\u1ed7i 30 ph\u00fat v\u00e0 \u0111\u1ec3 qu\u1ea3n l\u00fd m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p><strong>Ghi ch\u00fa:<\/strong>\u00a0Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ch\u1ebf ph\u1ea9m insulin \u0111\u00e3 \u0111\u01b0\u1ee3c FDA ch\u1ea5p thu\u1eadn d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u1edf tr\u1ebb m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1. Ch\u00fang tuy c\u00f3 c\u00f9ng c\u01a1 ch\u1ebf nh\u01b0ng kh\u00e1c th\u1eddi gian t\u00e1c d\u1ee5ng, th\u1eddi gian b\u1eaft \u0111\u1ea7u t\u00e1c d\u1ee5ng, th\u1eddi gian \u0111\u1ea1t \u0111\u1ec9nh c\u1ee7a h\u00e0m l\u01b0\u1ee3ng thu\u1ed1c trong m\u00e1u. Do v\u1eady, h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m tr\u00ean v\u00e0 xin l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia \u0111\u1ec3 tr\u00e1nh h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng nh\u01b0 \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cho tr\u1ebb. Vi\u1ec7c ki\u1ebfm so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft cho tr\u1ebb th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u b\u1edfi n\u1ed5i s\u1ee3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. V\u00e0 vi\u1ec7c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng d\u1ec5 \u0111\u01b0a \u0111\u1ebfn vi\u1ec7c h\u00ecnh th\u00e0nh \u201cb\u00e1nh xe \u0111\u01b0\u1eddng huy\u1ebft\u201d. C\u00f3 ngh\u0129a l\u00e0 s\u1ef1 t\u0103ng gi\u1ea3m li\u1ec1u thu\u1ed1c kh\u00f4ng h\u1ee3p l\u00fd \u1edf ph\u1ee5 huynh tr\u1ebb, \u0111\u01b0a \u0111\u1ebfn th\u1ea5t b\u1ea1i trong vi\u1ec7c ki\u1ebfm so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<h3><strong>Tr\u1ebb nh\u1ecf v\u00e0 tr\u1ebb em<\/strong><\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c. V\u00ed d\u1ee5, khuy\u1ebfn k\u00edch tr\u1ebb nh\u1ecf ch\u01a1i nh\u1eefng tr\u00f2 ch\u01a1i ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 kh\u00e1m ph\u00e1 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. \u0110\u1ed1i v\u1edbi tr\u1ebb t\u1eadp \u0111i, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t 30 ph\u00fat\/ng\u00e0y ho\u1eb7c nhi\u1ec1u h\u01a1n nh\u01b0ng ng\u1ed3i kh\u00f4ng qu\u00e1 60 ph\u00fat s\u1ebd gi\u00fap ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1.<\/p>\n<h3><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb ch\u01b0a \u0111\u1ebfn tu\u1ed5i \u0111i h\u1ecdc<\/strong><\/h3>\n<p>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u00edt nh\u1ea5t 60 ph\u00fat\/ng\u00e0y.<\/p>\n<ul>\n<li>Cho tr\u1ebb c\u1ee7a b\u1ea1n 5-15g tinh b\u1ed9t m\u1ed7i 30 ph\u00fat ho\u1ea1t \u0111\u1ed9ng. Ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft ban \u0111\u1ea7u v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a ho\u1ea1t \u0111\u1ed9ng.<\/li>\n<li>Ki\u1ec3m tra m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c \u1edf tr\u1ebb. \u1ede tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 kh\u00f4ng di\u1ec5n t\u1ea3 \u0111\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/li>\n<li>B\u1eaft \u0111\u1ea7u c\u00e1c b\u00e0i ho\u1ea1t \u0111\u1ed9ng v\u1edbi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft 150-200mg\/dL. Gi\u00fap gi\u1ea3m nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u1edf tr\u1ebb t\u1eadp \u0111i.<\/li>\n<li>\u0110\u1ec3 \u00fd m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a tr\u1ebb tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp.<\/li>\n<\/ul>\n<h3><strong>Tr\u1ebb em v\u00e0 tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean<\/strong><\/h3>\n<p>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u00edt nh\u1ea5t 60 ph\u00fat ho\u1eb7c nhi\u1ec1u h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n<ul>\n<li>Bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y, b\u01a1i, \u0111\u1ea1p xe<\/li>\n<li>C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 nh\u1ea3y, ch\u1ea1y n\u01b0\u1edbc r\u00fat.<\/li>\n<li>C\u00e1c b\u00e0i t\u1eadp luy\u1ec7n s\u1ef1 d\u1ebbo dai v\u00e0 s\u1ee9c m\u1ea1nh nh\u01b0 yoga, t\u1eadp t\u1ea1 ho\u1eb7c nh\u1eefng m\u00f4n th\u1ec3 thao kh\u00e1c.<\/li>\n<\/ul>\n<h2><strong>Vai tr\u00f2 c\u1ee7a \u0111\u1ed9i ng\u0169 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n<p>B\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng gi\u1eefa ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 insulin. \u0110\u1ec3 bi\u1ebft ph\u1ea3n \u1ee9ng c\u1ee7a nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau l\u00ean c\u01a1 th\u1ec3 b\u1ea1n, h\u00e3y ghi l\u1ea1i nh\u1eadt k\u00fd ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n v\u00e0 s\u1ed1 l\u1ea7n t\u1eadp luy\u1ec7n. B\u00e1c s\u0129 c\u00f3 th\u1ec3 d\u1ef1a tr\u00ean nh\u1eadt k\u00fd \u0111\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i cho ph\u00f9 h\u1ee3p. N\u1ebfu vi\u1ec7c t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng nh\u01b0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean, h\u00e3y g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i l\u1ea1i li\u1ec1u insulin.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"https:\/\/www.diabetes.org\/fitness\/get-and-stay-fit\/exercise-and-type-1?fbclid=IwAR3XbNnI8K-d2hYkommW2fgz1fWKQQvC2nGdbqJ4VCc-QU5u53lJFhK3KpQ\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">https:\/\/www.dpat.org\/fitness\/get-and-stay-fit\/exercise-and-type-1?fbclid=IwAR3XbNnI8K-d2hYkommW2fgz1fWKQQvC2nGdbqJ4VCc-QU3<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa insulin, ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n","protected":false},"author":179,"featured_media":1056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1033,1035,1023,1032,1034,1027,1037],"tags":[861,884,778,883],"series":[204],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 - D\u1ef1 \u00e1n Ti\u1ec3u \u0110\u01b0\u1eddng<\/title>\n<meta name=\"description\" content=\"Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 - D\u1ef1 \u00e1n Ti\u1ec3u \u0110\u01b0\u1eddng\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/tieu-duong\/hoat-dong-the-chat-va-tieu-duong-loai-1\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 - D\u1ef1 \u00e1n Ti\u1ec3u \u0110\u01b0\u1eddng\" \/>\n<meta property=\"og:description\" content=\"Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 - D\u1ef1 \u00e1n Ti\u1ec3u \u0110\u01b0\u1eddng\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/tieu-duong\/hoat-dong-the-chat-va-tieu-duong-loai-1\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n Ti\u1ec3u \u0110\u01b0\u1eddng\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/thu.anh.739978\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-07T08:47:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-10T17:37:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/tieu-duong\/wp-content\/uploads\/sites\/5\/2020\/05\/Hoat-dong-the-chat-va-tieu-duong-loai-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ths. 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