{"id":12226,"date":"2019-06-29T15:14:27","date_gmt":"2019-06-29T08:14:27","guid":{"rendered":"https:\/\/yhoccongdong.org\/ung-thu\/8-dieu-nen-doc-moi-toi-truoc-khi-di-ngu\/"},"modified":"2019-06-29T15:14:27","modified_gmt":"2019-06-29T08:14:27","slug":"8-dieu-nen-doc-moi-toi-truoc-khi-di-ngu","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/ung-thu\/8-dieu-nen-doc-moi-toi-truoc-khi-di-ngu\/","title":{"rendered":"8 \u0111i\u1ec1u n\u00ean \u0111\u1ecdc m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7"},"content":{"rendered":"

S\u01b0u t\u1ea7m v\u00e0 ch\u1ec9nh s\u1eeda b\u1edfi Ho\u00e0ng Nguy\u00ean V\u0169<\/strong>
\n\u0110\u1eebng coi thi\u1ec7n l\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 y\u1ebfu \u0111u\u1ed1i, b\u1edfi \u0111\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed9 l\u01b0\u1ee3ng; \u0111\u1eebng coi khoan dung c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 nhu\u00a0nh\u01b0\u1ee3c, b\u1edfi \u0111\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i t\u1eeb bi. Nh\u1eefng ng\u01b0\u1eddi phong th\u00e1i cao kh\u00f4ng d\u1ec5 d\u00e0ng n\u1ed5i c\u00e1u, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd kh\u00f4ng bi\u1ebft n\u1ed5i c\u00e1u; ng\u01b0\u1eddi t\u00ednh kh\u00ed nh\u1ea1t nh\u1ebdo ch\u1ec9 t\u1ecf ra h\u1ed3 \u0111\u1ed3, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n ch\u1ecbu \u0111\u1ef1ng.<\/p>\n

T\u00ecnh c\u1ea3m kh\u00f4ng th\u1ec3 qua loa l\u1ea5y l\u1ec7, c\u0169ng gi\u1ed1ng nh\u01b0 t\u1ea5m l\u00f2ng th\u00e0nh kh\u00f4ng th\u1ec3 b\u1ecb \u0111em l\u00e0m tr\u00f2 \u0111\u00f9a. Duy\u00ean t\u1edbi kh\u00f4ng n\u00ean khinh nh\u1eb9 m\u00e0 b\u1ecf qua; duy\u00ean \u0111i c\u0169ng \u0111\u1eebng bi lu\u1ef5 m\u00e0 nu\u1ed1i ti\u1ebfc. H\u00e3y d\u00f9ng t\u00ecnh c\u1ea3m \u0111\u1ec3 \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m, \u0111\u00f3 m\u1edbi l\u00e0 t\u00ecnh c\u1ea3m th\u1eadt s\u1ef1; y\u00eau th\u01b0\u01a1ng b\u00ecnh \u0111\u1eb3ng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi m\u1edbi th\u1eadt s\u1ef1 \u0111\u1eafc \u0111\u01b0\u1ee3c nh\u00e2n t\u00e2m.<\/p>\n

\"8<\/p>\n

T\u00f9y duy\u00ean<\/h2>\n

\u0110\u1eddi ng\u01b0\u1eddi gi\u1ed1ng nh\u01b0 m\u1ed9t t\u00e1ch tr\u00e0, \u0111\u1ea7y c\u0169ng t\u1ed1t m\u00e0 v\u01a1i c\u0169ng \u0111\u01b0\u1ee3c, c\u1ea7n g\u00ec ph\u1ea3i tranh gi\u00e0nh ng\u01b0\u1ee3c xu\u00f4i? \u0110\u1eadm c\u0169ng th\u01a1m ngon m\u00e0 nh\u1ea1t c\u0169ng n\u1ed3ng n\u00e0n, b\u1edfi \u201ch\u1eefu x\u1ea1 t\u1ef1 nhi\u00ean h\u01b0\u01a1ng\u201d n\u00ean t\u1ef1 b\u1ea3n th\u00e2n \u0111\u00e3 c\u00f3 h\u01b0\u01a1ng v\u1ecb r\u1ed3i. V\u1ed9i c\u0169ng v\u1eady m\u00e0 ch\u1eadm c\u0169ng th\u1ebf, c\u1edb sao ta c\u1ee9 ph\u1ea3i mu\u1ed9n phi\u1ec1n? N\u00f3ng c\u0169ng \u0111\u01b0\u1ee3c m\u00e0 l\u1ea1nh c\u0169ng v\u1eady, b\u1edfi t\u1ea5t c\u1ea3 ch\u1ec9 nh\u01b0 m\u1ed9t n\u1ee5 c\u01b0\u1eddi tho\u1ea3ng qua\u2026<\/p>\n

\u0110\u1eddi ng\u01b0\u1eddi ta, b\u1edfi \u0111\u1ec3 \u00fd n\u00ean m\u1edbi \u0111au kh\u1ed5, b\u1edfi nghi ng\u1edd n\u00ean m\u1edbi t\u1ed5n th\u01b0\u01a1ng, b\u1edfi bi\u1ebft xem nh\u1eb9 n\u00ean m\u1edbi vui v\u1ebb, b\u1edfi l\u00e3nh \u0111\u1ea1m n\u00ean m\u1edbi th\u1ea5y h\u1ea1nh ph\u00fac y\u00eau \u0111\u1eddi. M\u1ed7i c\u00e1 nh\u00e2n khi \u0111\u1ebfn c\u00f5i h\u1ed3ng tr\u1ea7n \u0111\u1ec1u gi\u1ed1ng nh\u01b0 m\u1ed9t v\u1ecb kh\u00e1ch qua \u0111\u01b0\u1eddng, c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 vi\u1ec7c m\u00e0 b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c, h\u00e0 c\u1edb sao ph\u1ea3i n\u00edu gi\u1eef truy c\u1ea7u?<\/p>\n

B\u1edfi v\u1eady, xin h\u00e3y \u0111\u1ec3 m\u1ecdi th\u1ee9 t\u00f9y duy\u00ean, duy\u00ean \u0111\u1ebfn h\u00e3y vui m\u1eebng \u0111\u00f3n nh\u1eadn, duy\u00ean \u0111i h\u00e3y b\u00ecnh th\u1ea3n b\u01b0\u1edbc qua.<\/p>\n

Khoan dung<\/h2>\n

Con ng\u01b0\u1eddi s\u1ed1ng tr\u00ean th\u1ebf gian kh\u00f4ng c\u1ea7n vi\u1ec7c g\u00ec c\u0169ng ph\u1ea3i th\u00f4ng t\u1ecf r\u00f5 r\u00e0ng. N\u01b0\u1edbc qu\u00e1 trong n\u01b0\u1edbc kh\u00f4ng c\u00f3 c\u00e1, ng\u01b0\u1eddi qu\u00e1 th\u00f4ng minh ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8. Tranh lu\u1eadn v\u1edbi ng\u01b0\u1eddi nh\u00e0 cho d\u00f9 th\u1eafng nh\u01b0ng t\u00ecnh th\u00e2n r\u1ea1n n\u1ee9t; tranh c\u00e3i v\u1edbi b\u1ea1n \u0111\u1eddi cho d\u00f9 th\u1eafng nh\u01b0ng t\u00ecnh c\u1ea3m l\u1ea1i nh\u1ea1t phai; tranh lu\u1eadn v\u1edbi b\u1ea1n b\u00e8 th\u1eafng r\u1ed3i s\u1ebd m\u1ea5t \u0111i t\u00ecnh ngh\u0129a. Tranh lu\u1eadn l\u00e0 l\u00fd, thua l\u00e0 t\u00ecnh, t\u1ed5n th\u01b0\u01a1ng l\u00e0 t\u1ef1 b\u1ea3n th\u00e2n ta.<\/p>\n

B\u1ea3n ch\u1ea5t \u0111en s\u1ebd m\u00e3i m\u00e3i l\u00e0 \u0111en, b\u1ea3n ch\u1ea5t tr\u1eafng s\u1ebd m\u00e3i m\u00e3i l\u00e0 tr\u1eafng. Th\u1ebf n\u00ean, h\u00e3y \u0111\u1ec3 th\u1eddi gian ch\u1ee9ng minh cho t\u1ea5t c\u1ea3. Bu\u00f4ng b\u1ecf c\u1ed1 ch\u1ea5p c\u1ee7a b\u1ea3n th\u00e2n, khoan dung \u0111\u1ed9 l\u01b0\u1ee3ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi th\u00ec khi h\u00e0nh x\u1eed s\u1ebd \u0111\u1eafc \u0111\u01b0\u1ee3c nh\u00e2n t\u00e2m. Th\u00eam m\u1ed9t ph\u1ea7n \u00f4n h\u00f2a, th\u00eam m\u1ed9t ch\u00fat \u1ea5m \u00e1p, th\u00ec cu\u1ed9c s\u1ed1ng m\u1edbi th\u1eadt s\u1ef1 \u00fd ngh\u0129a, m\u1edbi c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 ch\u00f3i l\u1ecdi c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

B\u1ea7n ph\u00fa<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi t\u1ef1 h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n, t\u1ef1 bi\u1ebft \u0111\u1ee7 l\u00e0m vui th\u00ec d\u00f9 ng\u1ee7 n\u01a1i n\u1ec1n \u0111\u1ea5t c\u0169ng gi\u1ed1ng nh\u01b0 trong n\u1ec7m \u00eam ch\u0103n \u1ea5m. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1ef1 h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n, kh\u00f4ng bi\u1ebft th\u1ebf n\u00e0o l\u00e0 \u0111\u1ee7 th\u00ec cho d\u00f9 c\u00f3 \u0111ang \u1edf thi\u00ean \u0111\u01b0\u1eddng c\u0169ng l\u1ea1i gi\u1ed1ng nh\u01b0 trong \u0111\u1ecba ng\u1ee5c.<\/p>\n

S\u1ef1 phong ph\u00fa n\u01a1i t\u00e2m h\u1ed3n m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. N\u1ebfu c\u1ee9 ch\u1ea5p tr\u01b0\u1edbc truy c\u1ea7u qu\u00e1 m\u1ee9c, l\u00e0 n\u00f4 l\u1ec7 c\u1ee7a c\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t th\u00ec cho d\u00f9 c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ebfn m\u1ea5y v\u1eabn c\u1ee9 lu\u00f4n t\u00fang thi\u1ebfu. M\u1ed9t cu\u1ed9c s\u1ed1ng thanh b\u1ea7n v\u1ec1 v\u1eadt ch\u1ea5t v\u0129nh vi\u1ec5n kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 gi\u00e0u c\u00f3 v\u1ec1 tinh th\u1ea7n. Bi\u1ebft m\u00ecnh \u0111\u1ee7 \u0111\u1ec3 ung dung t\u1ef1 t\u1ea1i m\u1edbi th\u1ef1c l\u00e0 ng\u01b0\u1eddi gi\u00e0u c\u00f3 su\u1ed1t \u0111\u1eddi.<\/p>\n

T\u00ednh to\u00e1n<\/h2>\n

Mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi, \u0111\u00f3 ch\u00ednh l\u00e0 th\u1ec3 hi\u1ec7n c\u1ee7a l\u00f2ng nh\u00e2n \u00e1i. Ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi lu\u00f4n c\u00f3 s\u1ef1 t\u01b0\u01a1ng h\u1ed7 qua l\u1ea1i l\u1eabn nhau. Khi b\u1ea1n nh\u01b0\u1eddng ng\u01b0\u1eddi kh\u00e1c m\u1ed9t b\u01b0\u1edbc, ng\u01b0\u1eddi kh\u00e1c m\u1edbi c\u00f3 th\u1ec3 k\u00ednh b\u1ea1n m\u1ed9t \u0111\u01b0\u1eddng. L\u00f2ng ng\u01b0\u1eddi ta c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t con \u0111\u01b0\u1eddng, c\u00e0ng so \u0111o t\u00ednh to\u00e1n s\u1ebd c\u00e0ng tr\u1edf n\u00ean ch\u1eadt h\u1eb9p, c\u00e0ng khoan dung \u0111\u1ed9 l\u01b0\u1ee3ng s\u1ebd c\u00e0ng r\u1ed9ng m\u1edf th\u00eanh thang.<\/p>\n

Kh\u00f4ng n\u00ean t\u00ednh to\u00e1n v\u1edbi ng\u01b0\u1eddi qu\u00e2n t\u1eed b\u1edfi h\u1ecd s\u1ebd tr\u1ea3 l\u1ea1i b\u1ea1n g\u1ea5p \u0111\u00f4i; kh\u00f4ng n\u00ean t\u00ednh to\u00e1n v\u1edbi k\u1ebb ti\u1ec3u nh\u00e2n b\u1edfi h\u1ecd s\u1ebd g\u00e2y th\u00eam tai h\u1ecda. Khoan dung m\u1eb7c d\u00f9 l\u00e0 s\u1ef1 nh\u01b0\u1ee3ng b\u1ed9 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 m\u1edf r\u1ed9ng con \u0111\u01b0\u1eddng trong t\u00e2m m\u00ecnh.<\/p>\n

Bu\u00f4ng b\u1ecf<\/h2>\n

Ng\u01b0\u1eddi x\u01b0a c\u00f3 c\u00e2u: \u201cBu\u00f4ng \u0111i cho nh\u1eb9 n\u1ed7i l\u00f2ng, cho t\u00e2m thanh t\u1ecbnh, cho l\u00f2ng l\u1ea1c an\u201d. H\u00f4m nay d\u00f9 s\u1ef1 vi\u1ec7c x\u1ea3y ra c\u00f3 long tr\u1eddi l\u1edf \u0111\u1ea5t t\u1edbi m\u1ee9c n\u00e0o, th\u00ec t\u1edbi ng\u00e0y mai c\u0169ng \u0111\u1ec1u l\u00e0 chuy\u1ec7n nh\u1ecf; n\u0103m nay cho d\u00f9 s\u1ef1 vi\u1ec7c nghi\u00eam tr\u1ecdng t\u1edbi nh\u01b0\u1eddng n\u00e0o, th\u00ec b\u01b0\u1edbc sang n\u0103m \u0111\u00f3 ch\u1ec9 c\u00f2n l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a ng\u00e0y xa x\u01b0a. Cho d\u00f9 \u0111\u00f3 l\u00e0 vi\u1ec7c l\u1edbn c\u1ee1 n\u00e0o trong ki\u1ebfp n\u00e0y, t\u1edbi ki\u1ebfp sau c\u0169ng ch\u1ec9 l\u00e0 truy\u1ec1n thuy\u1ebft \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ta k\u1ec3 l\u1ea1i.<\/p>\n

N\u1ebfu g\u1eb7p chuy\u1ec7n kh\u00f4ng thu\u1eadn l\u1ee3i trong cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 trong c\u00f4ng vi\u1ec7c, \u0111\u1eebng qu\u00ean nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng: M\u1ecdi vi\u1ec7c r\u1ed3i c\u0169ng s\u1ebd qua \u0111i, h\u00e3y h\u00edt m\u1ed9t h\u01a1i d\u00e0i b\u00ecnh th\u1ea3n, v\u00ec ng\u00e0y mai tr\u1eddi l\u1ea1i s\u00e1ng th\u00f4i.<\/p>\n

\u0110\u01a1n gi\u1ea3n<\/h2>\n

T\u00e2m \u0111\u01a1n gi\u1ea3n th\u1ebf gi\u1edbi s\u1ebd tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n, h\u1ea1nh ph\u00fac s\u1ebd theo \u0111\u00f3 m\u00e0 l\u1edbn d\u1ea7n. T\u00e2m th\u00e1i t\u1ef1 do th\u00ec cu\u1ed9c s\u1ed1ng c\u0169ng ti\u00eau di\u00eau t\u1ef1 t\u1ea1i, v\u00e0 khi cu\u1ed9c s\u1ed1ng t\u1ef1 t\u1ea1i th\u00ec \u0111i t\u1edbi \u0111\u00e2u c\u0169ng th\u1ea5y m\u1ecdi th\u1ee9 lu\u00f4n t\u01b0\u01a1i \u0111\u1eb9p. Khi \u0111\u01b0\u1ee3c nh\u01b0 \u00fd h\u00e3y coi n\u00f3 th\u1eadt nh\u1eb9 \u0111\u1eebng \u0111\u1eb7t n\u1eb7ng trong t\u00e2m, khi kh\u00f4ng v\u1eeba \u00fd h\u00e3y nh\u00ecn r\u1ed9ng theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c v\u00e0 kh\u00f4ng qu\u00e1 \u0111\u1eb7t n\u1eb7ng \u00e1p l\u1ef1c v\u00e0o n\u00f3. C\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u trong cu\u1ed9c s\u1ed1ng l\u00e0 th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf, ch\u1ec9 l\u00e0 trong t\u00e2m c\u00f3 mu\u1ed1n bu\u00f4ng b\u1ecf n\u00f3 hay kh\u00f4ng.<\/p>\n

H\u00e3y \u0111\u1ec3 m\u1ecdi th\u1ee9 t\u00f9y k\u1ef3 t\u1ef1 nhi\u00ean, ch\u1ec9 c\u00f3 bu\u00f4ng b\u1ecf n\u00f3, coi nh\u1eb9 n\u00f3, t\u00e2m m\u1edbi \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i. Th\u1ee9 g\u00ec l\u00e0 c\u1ee7a m\u00ecnh \u1eaft s\u1ebd l\u00e0 c\u1ee7a m\u00ecnh, th\u1ee9 g\u00ec kh\u00f4ng ph\u1ea3i c\u1ee7a m\u00ecnh th\u00ec c\u00f3 c\u01b0\u1ee1ng c\u1ea7u c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c. H\u00e3y t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n th\u00eam m\u1ed9t ch\u00fat khoan dung, th\u00eam m\u1ed9t ch\u00fat \u0111\u1ed9 l\u01b0\u1ee3ng \u0111\u1ec3 v\u1eaby tay v\u00e0 c\u01b0\u1eddi ch\u00e0o t\u1ea1m bi\u1ec7t v\u1edbi nh\u1eefng chuy\u1ec7n vui bu\u1ed3n. Ch\u1ec9 c\u1ea7n nh\u1eafm m\u1eaft l\u1ea1i, sau m\u1ed9t gi\u1ea5c t\u1ec9nh d\u1eady th\u00ec t\u1ea5t c\u1ea3 \u0111\u1ec1u tr\u1edf th\u00e0nh qu\u00e1 kh\u1ee9.<\/p>\n

Ph\u00fac h\u1ecda<\/h2>\n

\u0110\u1eddi ng\u01b0\u1eddi \u0111\u00f4i khi, t\u01b0\u1edfng l\u00e0 h\u1ecda nh\u01b0ng k\u1ef3 th\u1ef1c l\u1ea1i l\u00e0 ph\u00fac, t\u01b0\u1edfng l\u00e0 ph\u00fac nh\u01b0ng th\u1ef1c ra l\u1ea1i l\u00e0 h\u1ecda. T\u00edch \u0111\u1ee9c d\u00f9 kh\u00f4ng ai nh\u00ecn th\u1ea5y, nh\u01b0ng h\u00e0nh thi\u1ec7n \u0111\u1ea5t tr\u1eddi \u0111\u1ec1u th\u1ea5u t\u1ecf. M\u1ed9t ng\u01b0\u1eddi h\u00e0nh thi\u1ec7n, ph\u00fac c\u00f3 th\u1ec3 ch\u01b0a t\u1edbi nh\u01b0ng h\u1ecda ch\u1eafc ch\u1eafn \u0111\u00e3 r\u1eddi xa. M\u1ed9t ng\u01b0\u1eddi h\u00e0nh \u00e1c, h\u1ecda m\u1eb7c d\u00f9 ch\u01b0a t\u1edbi nh\u01b0ng ph\u00fac \u0111\u1ee9c \u0111\u00e3 m\u1ea5t \u0111i r\u1ed3i.<\/p>\n

Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c thi\u1ec7n c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e2y c\u1ecf trong v\u01b0\u1eddn xu\u00e2n, d\u00f9 kh\u00f4ng cao l\u1edbn nh\u01b0ng theo ng\u00e0y th\u00e1ng n\u00f3 s\u1ebd th\u00eam r\u1eadm r\u1ea1p. Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u00e1c c\u0169ng nh\u01b0 l\u1ea5y \u0111\u00e1 m\u00e0i dao, nh\u00ecn kh\u00f4ng th\u1ea5y t\u1ed5n th\u01b0\u01a1ng nh\u01b0ng l\u00e2u d\u00e0i th\u00ec s\u1ebd c\u00f3.<\/p>\n

Ph\u00fac h\u1ecda \u0111\u1ec1u kh\u00f4ng c\u00f3 c\u1eeda m\u00e0 xu\u1ea5t t\u1ef1 n\u1ed9i t\u00e2m. N\u1ed7i lo s\u1ee3 khi l\u00e0m vi\u1ec7c \u00e1c kh\u00f4ng ph\u1ea3i b\u1edfi s\u1ee3 ng\u01b0\u1eddi kh\u00e1c ph\u00e1t hi\u1ec7n, m\u00e0 \u1edf ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh bi\u1ebft \u0111\u00f3 l\u00e0 \u00e1c hay thi\u1ec7n. H\u00e0nh thi\u1ec7n kh\u00f4ng ph\u1ea3i v\u00ec mong \u0111\u1ee3i l\u1eddi khen t\u1eeb ng\u01b0\u1eddi kh\u00e1c m\u00e0 l\u00e0 \u0111\u1ec3 b\u1ea3n th\u00e2n th\u1ea5y cao qu\u00fd trong l\u00f2ng.<\/p>\n

Kho\u1ea3ng tr\u1ed1ng<\/h2>\n

Khi th\u00e0nh c\u00f4ng \u0111\u1eafc \u00fd, h\u00e3y cho m\u00ecnh m\u1ed9t kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 suy x\u00e9t, \u0111\u1eebng \u0111\u1ec3 s\u1ef1 \u0111\u1eafc \u00fd l\u00e0m m\u00ea m\u1edd \u0111\u1ea7u \u00f3c. Khi \u0111au kh\u1ed5 h\u00e3y d\u00e0nh m\u1ed9t kho\u1ea3ng tr\u1ed1ng cho s\u1ef1 an \u1ee7i, \u0111\u1eebng \u0111\u1ec3 s\u1ef1 \u0111au kh\u1ed5 l\u00e0m ngh\u1eb9t th\u1edf t\u00e2m h\u1ed3n. Khi l\u00f2ng \u0111\u1ea7y phi\u1ec1n mu\u1ed9n h\u00e3y d\u00e0nh m\u1ed9t kho\u1ea3ng tr\u1ed1ng cho s\u1ef1 vui v\u1ebb, m\u1ecdi phi\u1ec1n mu\u1ed9n s\u1ebd nhanh ch\u00f3ng ti\u00eau tan, n\u1ee5 c\u01b0\u1eddi c\u00e0ng xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n. Khi c\u00f4 \u0111\u01a1n h\u00e3y d\u00e0nh kho\u1ea3ng tr\u1ed1ng cho t\u00ecnh h\u1eefu ngh\u1ecb, b\u1edfi s\u1ef1 ch\u00e2n th\u00e0nh c\u1ee7a t\u00ecnh b\u1ea1n ch\u00ednh l\u00e0 ni\u1ec1m an \u1ee7i l\u1edbn nh\u1ea5t cho t\u00e2m h\u1ed3n.<\/p>\n

H\u00e3y cho b\u1ea3n th\u00e2n m\u1ed9t ch\u00fat kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 h\u00edt th\u1edf kh\u00ed tr\u1eddi, l\u00f2ng t\u0129nh l\u1eb7ng s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c mu\u00f4n v\u00e0n \u0111i\u1ec1u vui\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e3y d\u00f9ng t\u00ecnh c\u1ea3m \u0111\u1ec3 \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m, \u0111\u00f3 m\u1edbi l\u00e0 t\u00ecnh c\u1ea3m th\u1eadt s\u1ef1; y\u00eau th\u01b0\u01a1ng b\u00ecnh \u0111\u1eb3ng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi m\u1edbi th\u1eadt s\u1ef1 \u0111\u1eafc \u0111\u01b0\u1ee3c nh\u00e2n t\u00e2m.<\/p>\n","protected":false},"author":14,"featured_media":12225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[3893,3894,3892],"series":[3817],"coauthors":[],"acf":[],"yoast_head":"\n8 \u0111i\u1ec1u n\u00ean \u0111\u1ecdc m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"H\u00e3y d\u00f9ng t\u00ecnh c\u1ea3m \u0111\u1ec3 \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m, \u0111\u00f3 m\u1edbi l\u00e0 t\u00ecnh c\u1ea3m th\u1eadt s\u1ef1; y\u00eau th\u01b0\u01a1ng b\u00ecnh \u0111\u1eb3ng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi m\u1edbi th\u1eadt s\u1ef1 \u0111\u1eafc \u0111\u01b0\u1ee3c nh\u00e2n t\u00e2m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/ung-thu\/8-dieu-nen-doc-moi-toi-truoc-khi-di-ngu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 \u0111i\u1ec1u n\u00ean \u0111\u1ecdc m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"H\u00e3y d\u00f9ng t\u00ecnh c\u1ea3m \u0111\u1ec3 \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m, \u0111\u00f3 m\u1edbi l\u00e0 t\u00ecnh c\u1ea3m th\u1eadt s\u1ef1; 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