{"id":12477,"date":"2018-09-29T14:50:55","date_gmt":"2018-09-29T07:50:55","guid":{"rendered":"https:\/\/yhoccongdong.org\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/"},"modified":"2018-09-29T14:50:55","modified_gmt":"2018-09-29T07:50:55","slug":"vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/","title":{"rendered":"Vitamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i \u00edch l\u1ee3i ?"},"content":{"rendered":"<h2 style=\"text-align: justify\">G\u00f3c nh\u00ecn<\/h2>\n<p style=\"text-align: justify\">M\u1ed9t vi\u1ec7c l\u00e0m h\u00ecnh nh\u01b0 \u0111\u00e3 th\u00e0nh th\u00f3i quen cho nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t m\u00ecnh m\u1ed7i khi \u0111i n\u01b0\u1edbc ngo\u00e0i l\u00e0 mua\/\u0111\u01b0\u1ee3c nh\u1edd mua nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng nh\u01b0: vitamin, collagen,&#8230; B\u1ea3n th\u00e2n m\u00ecnh c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 ngo\u1ea1i l\u1ec7. M\u00ecnh c\u0169ng hay mua (d\u00f9m) m\u1ed9t v\u00e0i h\u1ed9p vitamin, glucosamine, d\u1ea7u c\u00e1,&#8230; \u0111\u1ec3 cho\/bi\u1ebfu ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh. \u0110\u00f4i khi m\u00ecnh c\u0169ng c\u00f3 t\u00ecm hi\u1ec3u s\u01a1 v\u00e0 th\u1ea5y c\u01a1 b\u1ea3n l\u00e0 c\u0169ng kh\u00f4ng c\u00f3 h\u1ea1i g\u00ec v\u00e0 kh\u00f4ng \u0111\u00e1ng bao nhi\u00eau ti\u1ec1n; nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh th\u00ec vui, n\u00ean c\u0169ng kh\u00f4ng b\u0103n kho\u0103n g\u00ec nhi\u1ec1u.<\/p>\n<p style=\"text-align: justify\">V\u00e0i n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, m\u00ecnh th\u1ea5y th\u1ecb tr\u01b0\u1eddng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u1edf Vi\u1ec7t Nam m\u00ecnh tr\u1edf n\u00ean r\u1ea5t r\u1ea7m r\u1ed9 v\u1edbi nhi\u1ec1u l\u1eddi qu\u1ea3ng c\u00e1o qu\u00e1 \u0111\u00e0 v\u00e0 sai l\u1ec7ch; ki\u1ec3u nh\u01b0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 c\u00f4ng d\u1ee5ng th\u1ea7n k\u00ec trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 tr\u1ecb b\u1ec7nh. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n cho r\u1eb1ng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 tr\u1ecb ung th\u01b0 n\u1eefa. C\u00f2n ng\u01b0\u1eddi d\u00f9ng th\u00ec l\u1ea1m d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. V\u1eady l\u00e0 s\u1ef1 vi\u1ec7c c\u00f3 l\u1ebd \u0111\u00e3 \u0111i qu\u00e1 xa r\u1ed3i.<\/p>\n<p style=\"text-align: justify\">Nh\u00e2n d\u1ecbp c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u1eafc m\u1eafc v\u00e0 trao \u0111\u1ed5i v\u1edbi m\u00ecnh v\u1ec1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, m\u00ecnh m\u1edbi c\u00f3 d\u1ecbp \u0111\u1ecdc th\u00eam c\u00e1c b\u00e0i b\u00e1o khoa h\u1ecdc c\u00f4ng b\u1ed1 v\u1ec1 c\u00e1c nghi\u00ean c\u1ee9u v\u00e0 th\u1eed nghi\u1ec7m ch\u1ee9c n\u0103ng c\u1ee7a th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 tr\u1ecb b\u1ec7nh nh\u01b0 tim m\u1ea1ch, ung th\u01b0 hay suy gi\u1ea3m n\u0103ng l\u1ef1c tr\u00ed tu\u1ec7. Nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u1ef1c ti\u1ebfp ho\u1eb7c t\u1ed5ng h\u1ee3p s\u1ed1 li\u1ec7u t\u1eeb nhi\u1ec1u th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng v\u1edbi v\u00e0i tr\u0103m ng\u00e0n ng\u01b0\u1eddi. Kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1c nhi\u00ean khi h\u1ecd k\u1ebft lu\u1eadn r\u1eb1ng: <strong>H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u00e1ng k\u1ec3 v\u00e0 c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i!<\/strong><\/p>\n<p style=\"text-align: justify\">Theo th\u1ed1ng k\u00ea, tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 kho\u1ea3ng h\u01a1n 50.000 lo\u1ea1i s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng (Dietary supplement) kh\u00e1c nhau, c\u00f3 th\u1ec3 chia ra th\u00e0nh c\u00e1c nh\u00f3m ch\u00ednh nh\u01b0: Vitamin, kho\u00e1ng ch\u1ea5t, protein v\u00e0 acid amine, ch\u1ea5t t\u0103ng c\u01b0\u1eddng th\u1ec3 h\u00ecnh (bodybuilding \u2013 th\u01b0\u1eddng d\u00f9ng cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean), acid b\u00e9o, c\u00e1c s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean t\u1eeb c\u00e2y c\u1ecf, n\u1ea5m,&#8230; v\u00e0 probiotics. Trong \u0111\u00f3, nh\u00f3m ch\u1ee9a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i h\u01a1n c\u1ea3. V\u00ec th\u1ebf, nhi\u1ec1u nghi\u00ean c\u1ee9u l\u1edbn t\u1eadp trung v\u00e0o nh\u00f3m s\u1ea3n ph\u1ea9m n\u00e0y.<\/p>\n<h2 style=\"text-align: justify\">C\u00e1c nghi\u00ean c\u1ee9u<\/h2>\n<p style=\"text-align: justify\"><strong>Nghi\u00ean c\u1ee9u c\u1ee7a Foreman v\u00e0 c\u1ed9ng s\u1ef1<\/strong> \u0111\u00e3 t\u1eadp h\u1ee3p v\u00e0 t\u1ed5ng k\u1ebft s\u1ed1 li\u1ec7u t\u1eeb 3 th\u1eed nghi\u1ec7m b\u1ed5 sung \u0111a vitamin (multivitamin) v\u00e0 24 th\u1eed nghi\u1ec7m b\u1ed5 sung 1 ho\u1eb7c 2 lo\u1ea1i vitamin k\u1ebft h\u1ee3p, v\u1edbi t\u1ed5ng c\u1ed9ng tr\u00ean 400.000 ng\u01b0\u1eddi tham gia. Hai k\u1ebft lu\u1eadn quan tr\u1ecdng thu \u0111\u01b0\u1ee3c t\u1eeb nghi\u00ean c\u1ee9u n\u00e0y l\u00e0:<\/p>\n<ul style=\"text-align: justify\">\n<li>Vi\u1ec7c b\u1ed5 sung \u0111\u01a1n l\u1ebb hay k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c vitamin A, C, D, folic acid, selenium v\u00e0 calcium <strong>kh\u00f4ng<\/strong> c\u00f3 l\u1ee3i m\u00e0 c\u0169ng ch\u1eb3ng c\u00f3 h\u1ea1i.<\/li>\n<li>Vitamin E v\u00e0 \u03b2-carotene (ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A) kh\u00f4ng gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch hay ung th\u01b0, ng\u01b0\u1ee3c l\u1ea1i \u03b2-carotene c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 ph\u1ed5i \u1edf nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>Nghi\u00ean c\u1ee9u th\u1ee9 2 c\u1ee7a Grodstein v\u00e0 c\u1ed9ng s\u1ef1<\/strong> \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong h\u01a1n 12 n\u0103m \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00e1c d\u1ee5ng c\u1ee7a \u0111a vitamin v\u1edbi s\u1ef1 suy gi\u1ea3m tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf r\u1ea5t ch\u1eb7t ch\u1ebd, theo d\u1ea1ng ng\u1eabu nhi\u00ean (randomized), \u1ea9n nh\u00f3m 2 chi\u1ec1u (double-blinded) v\u00e0 c\u00f3 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng v\u1edbi gi\u1ea3 d\u01b0\u1ee3c. K\u1ebft qu\u1ea3 l\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0o gi\u1eefa nh\u00f3m s\u1eed d\u1ee5ng \u0111a vitamin v\u00e0 nh\u00f3m gi\u1ea3 d\u01b0\u1ee3c c\u1ea3. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf, n\u1ebfu c\u00e1c vi\u00ean \u0111a vitamin c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u00f3, th\u00ec ch\u1ec9 l\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a gi\u1ea3 d\u01b0\u1ee3c m\u00e0 th\u00f4i.<\/p>\n<p style=\"text-align: justify\"><strong>Nghi\u00ean c\u1ee9u th\u1ee9 3 c\u1ee7a Lamas v\u00e0 c\u1ed9ng s\u1ef1<\/strong> \u0111\u00e1nh gi\u00e1 t\u00e1c d\u1ee5ng c\u1ee7a \u0111a (nhi\u1ec1u) vitamin \u0111\u1ed1i v\u1edbi nh\u00f3m ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim. Nghi\u00ean c\u1ee9u n\u00e0y theo d\u00f5i 1708 ng\u01b0\u1eddi trong 4.6 n\u0103m v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng: <strong>Kh\u00f4ng c\u00f3 kh\u00e1c bi\u1ec7t g\u00ec gi\u1eefa nh\u00f3m s\u1eed d\u1ee5ng \u0111a vitamin v\u00e0 gi\u1ea3 d\u01b0\u1ee3c c\u1ea3<\/strong>.<\/p>\n<p style=\"text-align: justify\">Ngo\u00e0i ra c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng ch\u1ec9 ra r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng \u03b2-carotene, vitamin E v\u00e0 vitamin A c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u1eed vong. C\u00f2n nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c v\u00e0 vitamin B, acid folic th\u00ec kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec r\u00f5 r\u00e0ng.<\/p>\n<p style=\"text-align: justify\">Th\u1eadm ch\u00ed nh\u01b0 vitamin D, th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean l\u00e0 s\u1eed d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t, th\u00ec t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i lu\u00f4n r\u00f5 r\u00e0ng. K\u1ebft qu\u1ea3 t\u1eeb nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c nhau cho th\u1ea5y r\u1ea5t nhi\u1ec1u m\u00e2u thu\u1eabn.<\/p>\n<p style=\"text-align: justify\">M\u1ed9t tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7 l\u00e0 c\u1ea7n b\u1ed5 sung acid folic cho ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb &#8211; \u0111ang mang thai. B\u00e1c s\u0129 Larry Appel, gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Welch v\u1ec1 Ph\u00f2ng ng\u1eeba, D\u1ecbch t\u1ec5 h\u1ecdc v\u00e0 Nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Johns Hopkins cho r\u1eb1ng: <strong>N\u1ebfu ph\u1ee5 n\u1eef u\u1ed1ng acid folic tr\u01b0\u1edbc v\u00e0 su\u1ed1t giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u00ec, th\u00ec s\u1ebd ng\u0103n ng\u1eeba nh\u1eefng sai s\u00f3t x\u1ea3y ra trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n \u1ed1ng th\u1ea7n kinh \u1edf tr\u1ebb em<\/strong>. Trung t\u00e2m Ph\u00f2ng v\u00e0 Ki\u1ec3m so\u00e1t b\u1ec7nh khuy\u00ean l\u00e0 t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n n\u00ean b\u1ed5 sung 400 microgram acid folic m\u1ed7i ng\u00e0y. S\u1eaft c\u0169ng l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t kh\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung cho \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y.<\/p>\n<p style=\"text-align: justify\">M\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00e1c r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au kh\u1edbp, \u0111\u00f3 l\u00e0 Glucosamine. Nh\u01b0ng theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed New England Journal of Medicine n\u0103m 2006, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi 1583 b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam kh\u1edbp g\u1ed1i, th\u00ec k\u1ebft qu\u1ea3 l\u00e0:<\/p>\n<ul style=\"text-align: justify\">\n<li>N\u1ebfu glucosamine \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi Chondoitin th\u00ec c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n b\u1ecb n\u1eb7ng, nh\u01b0ng <strong>kh\u00f4ng<\/strong> t\u00e1c d\u1ee5ng v\u1edbi b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam v\u1eeba v\u00e0 nh\u1eb9.<\/li>\n<li>N\u1ebfu s\u1eed d\u1ee5ng glucosamine ri\u00eang l\u1ebb th\u00ec kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec kh\u00e1c v\u1edbi gi\u1ea3 d\u01b0\u1ee3c c\u1ea3.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><em><strong>T\u00f3m l\u1ea1i, t\u1eeb nh\u1eefng nghi\u00ean c\u1ee9u tr\u00ean \u0111\u00e2y v\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c n\u1eefa, m\u00ecnh r\u00fat ra r\u1eb1ng d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c ng\u0103n ng\u1eeba\/gi\u1ea3m nh\u1eb9 c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0, tim m\u1ea1ch, kh\u1edbp, suy gi\u1ea3m tr\u00ed tu\u1ec7. V\u00e0 h\u1eb3n nhi\u00ean l\u00e0 c\u00e0ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh g\u00ec c\u1ea3.<\/strong><\/em><\/p>\n<p style=\"text-align: justify\">Ri\u00eang c\u00e1 nh\u00e2n m\u00ecnh th\u00ec cho r\u1eb1ng:<\/p>\n<p style=\"text-align: justify\">1. Nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng th\u00ec kh\u00f4ng c\u1ea7n b\u1ed5 sung th\u00eam vitamin hay kho\u00e1ng ch\u1ea5t (tr\u1eeb tr\u01b0\u1eddng h\u1ee3p ph\u1ee5 n\u1eef c\u00f3 thai nh\u01b0 tr\u00ean) d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Thay v\u00e0o \u0111\u00f3, n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, \u0103n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. N\u1ebfu \u0111\u01b0\u1ee3c, v\u1edbi ng\u0169 c\u1ed1c, n\u00ean s\u1eed d\u1ee5ng d\u1ea1ng nguy\u00ean h\u1ea1t, th\u00f4 (\u00edt qua tinh ch\u1ebf), v\u00ec s\u1ef1 \u0111a d\u1ea1ng v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o t\u1ed3n t\u1ed1t h\u01a1n. Vitamin c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y, n\u00ean thay v\u00ec u\u1ed1ng m\u1ed9t vi\u00ean vitamin C.<\/p>\n<p style=\"text-align: justify\">2. D\u1eabu bi\u1ebft r\u1eb1ng t\u00e1c d\u1ee5ng c\u1ee7a vitamin ch\u1ec9 l\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a gi\u1ea3 d\u01b0\u1ee3c m\u00e0 th\u00f4i, nh\u01b0ng n\u1ebfu l\u00e0m cho ng\u01b0\u1eddi th\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u1ee7a m\u00ecnh vui, th\u00ec c\u00f3 th\u1ec3 v\u1eabn du di m\u1ed9t ch\u00fat. Ch\u1ec9 l\u00e0 c\u1ed1 g\u1eafng gi\u1ea3i th\u00edch t\u1eeb t\u1eeb \u0111\u1ec3 h\u1ecd hi\u1ec3u ra v\u00e0 d\u1ea7n thay \u0111\u1ed5i.<\/p>\n<p style=\"text-align: justify\">3. \u0110\u1ed1i v\u1edbi c\u00e1c d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 linh chi, nh\u00e2n s\u00e2m, thristlecs, &#8230; m\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u th\u1eadt k\u0129 tr\u01b0\u1edbc khi cho ng\u01b0\u1eddi nh\u00e0 s\u1eed d\u1ee5ng. C\u00e1c trang nh\u01b0\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwebmd.com%2F&amp;h=AT1ZQ3aNapKYCiJ7R9Pe7H2lKZC-fgjKoZt5RS8xSrFWkkLZVA2h-ai3s63-c1lladoJgVSoSymVZ-NQivafj7-o0L6hKiJrSX-d2GBLRGFK2NNVV8_WopkfdeFNvu0jSdi5imKph8-JACaLuny6DZjjCog8D8Adz5X9r0aqI6kdpoblF8LB7yPuufMlmv9Pn_D783Y6it00f7Q2JwZn09ZB7C8clRDI4PieggVCXRXe1LZApw0ZxVUaFXpS22FIFycpd7jArTwL4Ta0DVjA3RsQ-cMQ_D336Cg2RNCw-vfQPhEwJbIhXGM4B-tyu2K3Ovp553uXFaM_ST6SAjp1676e4r-Trd7CRW63aAbm6ii2OfY1wLeAAekfeWaBuCSkRtKatHwOg1C00YeoiKsiMV_YG4_sqOionaQVX7p1GgNHGD8\" target=\"_blank\" rel=\"noopener nofollow\">webmd.com<\/a>\u00a0hay\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fmayoclinic.org%2F&amp;h=AT2EeKmqxUhL2-Ll2N5IM3Bz0T9PRL1kS9xYq93BP9qAbUzAU_1_p623JUwUyVAJtzjoqVlX7_bp6o5YtT8HEsZB7mrfCqkyuvz3akHUoQ54ygkU9Pq8in6BgncWMeI_egVrwAQIlZ5oYK2b3q9o-Qzza7-igbmc1npPCF42wycC5yWnoEk0TBHn8M7RFt1-rOnmHMsl8NCQyScv2Yar9W-FBlcUVef_Pj3IwUBDpkbg3a6ElGVgBK6OInFRvzhfTXi5Oe1I6CsvhIhScRZOo2KowkRb4y2UaWxDU5p9saPKFOf1wcglKX4aaznVBapQpkGm-501qUvjAwQPFWpTthz63MRs16byHDkkjfHNB8eWOZAjLViZ2S32HyS-i35487kLgmAebKtoPOXPWzGbCNZzhmEDfrmur8kdJwWI3V77v3c3t8A-7Q\" target=\"_blank\" rel=\"noopener nofollow\">mayoclinic.org<\/a>\u00a0th\u01b0\u1eddng r\u1ea5t \u0111\u00e1ng tin c\u1eady v\u00e0 lu\u00f4n c\u1eadp nh\u1eadt, v\u00ec v\u1eady m\u00ecnh hay tra c\u1ee9u th\u00f4ng tin t\u1eeb \u0111\u00f3. N\u1ebfu v\u1eabn ch\u01b0a ch\u1eafc ch\u1eafn, m\u00ecnh th\u01b0\u1eddng tham kh\u1ea3o th\u00eam th\u00f4ng tin t\u1eeb c\u00e1c b\u1ea1n b\u00e8 l\u00e0 d\u01b0\u1ee3c s\u0129. N\u1ebfu kh\u00f4ng r\u00e0nh ti\u1ebfng Anh, c\u00f3 th\u1ec3 d\u00f9ng c\u00f4ng c\u1ee5 translate t\u1eeb Anh sang Vi\u1ec7t c\u1ee7a google.<\/p>\n<h2 style=\"text-align: justify\"><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong>:<\/h2>\n<ol>\n<li style=\"text-align: justify\">Nghi\u00ean c\u1ee9u c\u1ee7a Foreman v\u00e0 c\u1ed9ng s\u1ef1:\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fannals.org%2Faim%2Ffullarticle%2F1767855%2Fvitamin-mineral-supplements-primary-prevention-cardiovascular-disease-cancer-updated-systematic&amp;h=AT2RSOhqNf6Wik1DbSOJYuOuhztLVvsqFUDdlYcrD63GpyRIokAmFvS2E7fSZRlm--mYyXxCLisHcgt3-FTAzKlU3fXMso8OpWxXLa5GIJU92x33v3u8YH4Ia3wXWjt7AakyF1EtZyeweyIQfd8vnyzdBrEQq1xKVj9FH2EGfnijT8e5g88dM857G3HpqcUs4Bs0lPfARVe3I2FGlVBtsIFVI_42PLIx2PXBuQ1VErhrU49F9ovg-rqT2Ygg3990sOyCvH3PT0-G7-XEjRnShQKbs4LprmVYG4OwuDNP1WNX4TAjc_RrTvLTMvTloX1mMgnhSFAeGoH1vVPJuU5W6Z5GKlsBUiEx0gtilqOpPXU8pc82zj8FSsCoSLcpDaQFe_ZzQzrDGxyOgmkZFMsc_n2cszE3INg73dKfzGYCtUBhZaU\" target=\"_blank\" rel=\"noopener nofollow\">http:\/\/annals.org\/\u2026\/vitamin-mineral-supplements-primary-pre\u2026<\/a><\/li>\n<li style=\"text-align: justify\">Nghi\u00ean c\u1ee9u c\u1ee7a Grodstein v\u00e0 c\u1ed9ng s\u1ef1:\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fannals.org%2Faim%2Farticle-abstract%2F1789250%2Flong-term-multivitamin-supplementation-cognitive-function-men-randomized-trial%3Fdoi%3D10.7326%252f0003-4819-159-12-201312170-00006&amp;h=AT3ppfJ7fgNPaN_cVVzUqFeXX05U6GiAx32pFX3qczMQJvUFhhJ7ZvQuwmNiD-9dPYOGsJRe9cq5mi2lIFTnRtToVJ188udDt5XO2xbqAx0h4lXbBRTTXjwb9VPlwR2X38NoC3PcS_kqNUGjtKlx_hulnSktpanQJt22nzeCoaWLQnJ4ffvTPgkW-z6kVzIBePm5R8WfTucjZENKBcLB4rODkN5UWZQzyPN9DFtc-VmwFLVkFiCw2WS8g3se3JHVlny2hHLyWTyUP-rdh7vGNQkH_Cznn2JtCJVKqr0Ro-01ygoFfkpMRDBIADfIBI3TDMpqEe-WTEjO-i5lH47SAeWHQT5Bnlf7oIYY-8v2FPY_QsSAwvQIaFbT5rJR2ZEEyb-Lqzar8MGZf8E0Vpry2wBjuhz_2Gh6umfo0tQ-7l6BkMM\" target=\"_blank\" rel=\"noopener nofollow\">http:\/\/annals.org\/\u2026\/long-term-multivitamin-supplementation-\u2026<\/a><br \/>\n<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FDietary_supplement&amp;h=AT0oYiXSpQ66Ju2UrSB4pSbKdjzt8GxztI-M0lJriE9398Zg1EJZBfGseRbco_DWSgObV-woWh3FPd7xdCE3Rj_7xhgf2RLdLpMPYnP6hmne9rAry331XxXcbslWj5L6JOtFI6kR9L2EYJwhh_PsnJlwdD2BbN-gtDEKQIepkumAqEwYFF_DRm4oDvKmamJwyCarL4-3aioSWgsaPjEHS6ilNEOZ2QPilDkQwShkbdXBghxbGuOkHkkYFv7WYtkVDrwkbGHYURjOo4Q-UtWVJ2N21WGfTmrNDIBoR65X3kkPack_sRk4BHzUR3Ot3X5-wHmfiV6TI0f2KblTzHG5KJv36ZC5B9cECKjGUuYlqbl7bzlCpqr8E34T6-Qss0ftbbTRmmay1EuxOkkXcZo_QDZ4g0xzMB1Oz-Iz-WHC-uJHAVY\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/en.wikipedia.org\/wiki\/Dietary_supplement<\/a><\/li>\n<li style=\"text-align: justify\">Nghi\u00ean c\u1ee9u v\u1ec1 glucosamine:<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.nejm.org%2Fdoi%2Ffull%2F10.1056%2FNEJMoa052771&amp;h=AT3pGjYpkvlFTKYI3guvrI2R4KCWPtSUU_3JiJGRjgDN1c1B-NAlsWl6hfM07kENwDaW4AZbrE7F3llCsK5_njgz5eSbHuJe2Cm5fRy5uX68Ffxtgz40df9PTJNYSpra80Ygg9CuZ09WAhIAOIf3mtY9c48WybxU1sTdufB6tDvlOjhNgGo1Ymj0VuvC4TgIiFQvteOPXck_6awdN-AGNj6bVTOuEc01F2eokTDsUgY0vdJtHSMeXu7jhU-DOLkL_H5DP-Mvb_NfXRopquw3B3yhX5KEYgXdjsN7ImmM6AXiJ2QTyJJQ_tIP0t3nwUrumNOd1hT4htZrOxUA0qn3f0x6YxNXnGHGi6TDpI5DI8qm3iKMVAQqKJ8HcoKbMtX0eE-nC1NmMfVSV_0poPMap50kRNfYBYzwlLyn3Wl8lwgmI9o\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa052771<\/a><\/li>\n<li style=\"text-align: justify\">Quan \u0111i\u1ec3m c\u1ee7a c\u00e1c b\u00e1c s\u0129 \u1edf Johns Hopkins v\u1ec1 TPCN:<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.hopkinsmedicine.org%2Fhealth%2Fhealthy_aging%2Fhealthy_body%2Fis-there-really-any-benefit-to-multivitamins&amp;h=AT0HMwCLDSrirT2xPD3OzbKWgDEH5JU3e9PXmUGTWHpgR6Pzme79JyZ2PUOm1vt-MACqQ8QBV_aOCb35189XmL1_hf6V0UhgcIarydjxZf7rDHjdHZKLLRW36QtnULWKO1Jv6_a2K5MvjRLfB0G9W1oIpodPAJDEnM0MC9nWr0JNrs5JDzGROD72-hMIU0hrCP5c1Oq5GoSHbvXf5RwHaoPILSGnvU38nWoRrCBfHBomrcCAEDWLi-jrrBjpq8U6_hBYiq9dpUuVHBmfzaSHIT-kA1hS505STof6Timq9qOughZsvV7mBAf5T0oLPnpWO1bfSahWCkdjpEE9pnCUauSLpjACO3ITr34_-EHh1HrzlpSJm4p6ovYoBhF48bXuFMinNpjWLlqkmXYamjD7ySBpkE-C292ON71uR3hNzvtUJ6o\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/www.hopkinsmedicine.org\/\u2026\/is-there-really-any-benef\u2026<\/a><\/li>\n<li style=\"text-align: justify\">C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c:\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F20691310&amp;h=AT0vNlVAisE_m0rfz5Ub5LTDHzHD67wdgOrjXU9gb8X4M5dELhXVTeR_ufrk43zIjGkJB0BhLX_5IuEyu8q-l2ugLH6bC_V8Wbi65fDQOpgXfGQgrKkwpNWW9g4z2bJr5ma1kF-0Qdxn_J1YxCe3asCM9S2mB9opI9hJBIf54J3EgtLEWWGpn7ZxDHbgFAwFkqQP7EnevEHkKW5q1CN8M3H08LCgGjiVBvcS8Egf36ENoUOaeBADCNgqwUktIz8syr9ZY6ChXilZOlJYwUc053oUNHOYlSgctT1rkN8kXM7xd4xaOB3Qodybtzco5rJDRgMt8bBcunYMexS8YomRfTHK-xth1N7spnDjeEQR6IbtfUaWLUDuVq6eWGYjQgI5_mAmasQzurrkBCCPeMngWlp_gAjxSzobJhHV_OalDgjsKBw\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20691310<\/a><br \/>\n<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/1738879\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/jamanetwork.com\/journ\u2026\/jama\/article-abstract\/1738879<\/a><\/li>\n<li style=\"text-align: justify\">T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng:\u00a0<a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/notes\/t%E1%BB%AB-sinh-h%E1%BB%8Dc-%C4%91%E1%BA%BFn-s%E1%BB%A9c-kh%E1%BB%8Fe\/nh%E1%BB%AFng-%C4%91i%E1%BB%81u-c%C6%A1-b%E1%BA%A3n-v%E1%BB%81-th%E1%BB%AD-nghi%E1%BB%87m-l%C3%A2m-s%C3%A0ng-bi%E1%BA%BFt-%C4%91%E1%BB%83-t%E1%BB%B1-b%E1%BA%A3o-v%E1%BB%87\/439580893200279\/?fref=mentions&amp;__xts__%5B0%5D=68.ARCOhC8eT-unH4U22UrZqSV7Dg1SlTCpEoUlLXpHFsjs7E09aTvdnFzafEx0gX_OMgQk4pGX8-6llGBgAzqFDR6Z6J_pVo0N2A03BPyPQjCt42iYIYh-HMIVIbGCEeaCpZDIVwUs7B_Ri4mPU9-N60DyjWHG9m7rfUP7cKHrHSjPgOY_vZdR&amp;__tn__=K-R\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/notes\/t\u1eeb-sinh-h\u1ecdc-\u0111\u1ebfn-s\u1ee9c-kh\u1ecfe\/nh\u1eefng-\u0111i\u1ec1u-c\u01a1-b\u1ea3n-v\u1ec1-th\u1eed-nghi\u1ec7m-l\u00e2m-s\u00e0ng-bi\u1ebft-\u0111\u1ec3-t\u1ef1-b\u1ea3o-v\u1ec7\/439580893200279\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c ng\u0103n ng\u1eeba\/gi\u1ea3m nh\u1eb9 c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0, tim m\u1ea1ch, kh\u1edbp, suy gi\u1ea3m tr\u00ed tu\u1ec7.<\/p>\n","protected":false},"author":380,"featured_media":12478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[2961,2477,3820],"series":[3976],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i \u00edch l\u1ee3i - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"D\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 v\u00e0 c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i \u00edch l\u1ee3i - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"D\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 v\u00e0 c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n Ung Th\u01b0\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/kimvybear\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-29T07:50:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2018\/09\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-thuc-su-mang-lai-loi-ich.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 ph\u00fat\" \/>\n\t<meta name=\"twitter:label3\" content=\"Vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data3\" content=\"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/\",\"url\":\"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/\",\"name\":\"Vitamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i \u00edch l\u1ee3i - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\",\"isPartOf\":{\"@id\":\"https:\/\/yhoccongdong.com\/ung-thu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2018\/09\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-thuc-su-mang-lai-loi-ich.jpg\",\"datePublished\":\"2018-09-29T07:50:55+00:00\",\"dateModified\":\"2018-09-29T07:50:55+00:00\",\"author\":{\"@id\":\"https:\/\/yhoccongdong.com\/ung-thu\/#\/schema\/person\/6515ca48afb287ad63dca683316be8e4\"},\"description\":\"D\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 v\u00e0 c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i.\",\"breadcrumb\":{\"@id\":\"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/#primaryimage\",\"url\":\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2018\/09\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-thuc-su-mang-lai-loi-ich.jpg\",\"contentUrl\":\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2018\/09\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-thuc-su-mang-lai-loi-ich.jpg\",\"width\":660,\"height\":330,\"caption\":\"vitamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i l\u1ee3i \u00edch\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/yhoccongdong.com\/ung-thu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i \u00edch l\u1ee3i ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yhoccongdong.com\/ung-thu\/#website\",\"url\":\"https:\/\/yhoccongdong.com\/ung-thu\/\",\"name\":\"D\u1ef1 \u00e1n Ung Th\u01b0\",\"description\":\"Hi\u1ec3u \u0111\u1ec3 chi\u1ebfn th\u1eafng Chia s\u1ebb \u0111\u1ec3 c\u1ea3m th\u00f4ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yhoccongdong.com\/ung-thu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/yhoccongdong.com\/ung-thu\/#\/schema\/person\/6515ca48afb287ad63dca683316be8e4\",\"name\":\"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/yhoccongdong.com\/ung-thu\/#\/schema\/person\/image\/95a540994dfa6f3955336df5c2d26559\",\"url\":\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/2022\/10\/Nguyen-Ngoc-Kim-Vy-96x96.jpg\",\"contentUrl\":\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/2022\/10\/Nguyen-Ngoc-Kim-Vy-96x96.jpg\",\"caption\":\"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy\"},\"description\":\"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy V\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng N\u01a1i l\u00e0m vi\u1ec7c: \u0111ang c\u1eadp nh\u1eadt Ng\u00e0nh: C\u00f4ng ngh\u1ec7 sinh h\u1ecdc Chuy\u00ean ng\u00e0nh: Sinh h\u1ecdc t\u1ebf b\u00e0o Qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o: Sinh h\u1ecdc t\u1ebf b\u00e0o t\u1ea1i\u00a0\u0110\u1ea1i h\u1ecdc Johns Hopkins, Hoa K\u1ef3 n\u0103m 2015 (Ti\u1ebfn s\u0129) Y sinh h\u1ecdc t\u1ea1i\u00a0\u0110\u1ea1i h\u1ecdc Radboud, Nijmegen, H\u00e0 Lan n\u0103m 2008 (Th\u1ea1c s\u0129) C\u00f4ng ngh\u1ec7 sinh h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Khoa H\u1ecdc T\u1ef1 Nhi\u00ean TP.HCM n\u0103m\u00a02005 (\u0110\u1ea1i h\u1ecdc)\",\"sameAs\":[\"https:\/\/www.facebook.com\/kimvybear\"],\"url\":\"https:\/\/yhoccongdong.com\/ung-thu\/author\/knguyenngoc\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i \u00edch l\u1ee3i - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng","description":"D\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 v\u00e0 c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/","og_locale":"vi_VN","og_type":"article","og_title":"Vitamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i \u00edch l\u1ee3i - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng","og_description":"D\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 v\u00e0 c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i.","og_url":"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/","og_site_name":"D\u1ef1 \u00e1n Ung Th\u01b0","article_author":"https:\/\/www.facebook.com\/kimvybear","article_published_time":"2018-09-29T07:50:55+00:00","og_image":[{"width":660,"height":330,"url":"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2018\/09\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-thuc-su-mang-lai-loi-ich.jpg","type":"image\/jpeg"}],"author":"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"11 ph\u00fat","Vi\u1ebft b\u1edfi":"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/","url":"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/","name":"Vitamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i \u00edch l\u1ee3i - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng","isPartOf":{"@id":"https:\/\/yhoccongdong.com\/ung-thu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/#primaryimage"},"image":{"@id":"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/#primaryimage"},"thumbnailUrl":"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2018\/09\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-thuc-su-mang-lai-loi-ich.jpg","datePublished":"2018-09-29T07:50:55+00:00","dateModified":"2018-09-29T07:50:55+00:00","author":{"@id":"https:\/\/yhoccongdong.com\/ung-thu\/#\/schema\/person\/6515ca48afb287ad63dca683316be8e4"},"description":"D\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 v\u00e0 c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i.","breadcrumb":{"@id":"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/#primaryimage","url":"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2018\/09\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-thuc-su-mang-lai-loi-ich.jpg","contentUrl":"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2018\/09\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-thuc-su-mang-lai-loi-ich.jpg","width":660,"height":330,"caption":"vitamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i l\u1ee3i \u00edch"},{"@type":"BreadcrumbList","@id":"https:\/\/yhoccongdong.com\/ung-thu\/vitamin-duoi-dang-thuc-pham-chuc-nang-co-mang-lai-ich-loi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/yhoccongdong.com\/ung-thu\/"},{"@type":"ListItem","position":2,"name":"Vitamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i \u00edch l\u1ee3i ?"}]},{"@type":"WebSite","@id":"https:\/\/yhoccongdong.com\/ung-thu\/#website","url":"https:\/\/yhoccongdong.com\/ung-thu\/","name":"D\u1ef1 \u00e1n Ung Th\u01b0","description":"Hi\u1ec3u \u0111\u1ec3 chi\u1ebfn th\u1eafng Chia s\u1ebb \u0111\u1ec3 c\u1ea3m th\u00f4ng","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yhoccongdong.com\/ung-thu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/yhoccongdong.com\/ung-thu\/#\/schema\/person\/6515ca48afb287ad63dca683316be8e4","name":"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/yhoccongdong.com\/ung-thu\/#\/schema\/person\/image\/95a540994dfa6f3955336df5c2d26559","url":"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/2022\/10\/Nguyen-Ngoc-Kim-Vy-96x96.jpg","contentUrl":"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/2022\/10\/Nguyen-Ngoc-Kim-Vy-96x96.jpg","caption":"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy"},"description":"TS. Nguy\u1ec5n Ng\u1ecdc Kim Vy V\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng N\u01a1i l\u00e0m vi\u1ec7c: \u0111ang c\u1eadp nh\u1eadt Ng\u00e0nh: C\u00f4ng ngh\u1ec7 sinh h\u1ecdc Chuy\u00ean ng\u00e0nh: Sinh h\u1ecdc t\u1ebf b\u00e0o Qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o: Sinh h\u1ecdc t\u1ebf b\u00e0o t\u1ea1i\u00a0\u0110\u1ea1i h\u1ecdc Johns Hopkins, Hoa K\u1ef3 n\u0103m 2015 (Ti\u1ebfn s\u0129) Y sinh h\u1ecdc t\u1ea1i\u00a0\u0110\u1ea1i h\u1ecdc Radboud, Nijmegen, H\u00e0 Lan n\u0103m 2008 (Th\u1ea1c s\u0129) C\u00f4ng ngh\u1ec7 sinh h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Khoa H\u1ecdc T\u1ef1 Nhi\u00ean TP.HCM n\u0103m\u00a02005 (\u0110\u1ea1i h\u1ecdc)","sameAs":["https:\/\/www.facebook.com\/kimvybear"],"url":"https:\/\/yhoccongdong.com\/ung-thu\/author\/knguyenngoc\/"}]}},"_links":{"self":[{"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/posts\/12477"}],"collection":[{"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/users\/380"}],"replies":[{"embeddable":true,"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/comments?post=12477"}],"version-history":[{"count":0,"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/posts\/12477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/media\/12478"}],"wp:attachment":[{"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/media?parent=12477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/categories?post=12477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/tags?post=12477"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/series?post=12477"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/yhoccongdong.com\/ung-thu\/wp-json\/wp\/v2\/coauthors?post=12477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}