{"id":7671,"date":"2014-08-10T17:00:00","date_gmt":"2014-08-10T10:00:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/ung-thu\/tra-yerba-mate-lam-ro-cac-lo-ngai-ve-nguy-co-doi-voi-suc-khoe\/"},"modified":"2024-03-12T14:55:53","modified_gmt":"2024-03-12T07:55:53","slug":"tra-yerba-mate-lam-ro-cac-lo-ngai-ve-nguy-co-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/ung-thu\/tra-yerba-mate-lam-ro-cac-lo-ngai-ve-nguy-co-doi-voi-suc-khoe\/","title":{"rendered":"Tr\u00e0 Yerba Mate \u2013 L\u00e0m r\u00f5 c\u00e1c lo ng\u1ea1i v\u1ec1 nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb?"},"content":{"rendered":"<p>Tr\u00e0 yerba mate hi\u1ec7n \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n t\u1ea1i Vi\u1ec7t Nam v\u00e0 m\u1ed9t s\u1ed1 n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi d\u01b0\u1edbi nhi\u1ec1u m\u1eabu m\u00e3 v\u00e0\u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 c\u00f4ng d\u1ee5ng gi\u00fap gi\u1ea3m c\u00e2n, ph\u00f2ng ng\u1eeba l\u00e3o h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u lo ng\u1ea1i v\u1ec1 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 c\u1ee7a lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y khi s\u1eed d\u1ee5ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao hay theo c\u00e1ch truy\u1ec1n th\u1ed1ng. Nh\u1eefng th\u00f4ng tin tr\u00e1i chi\u1ec1u n\u00e0y d\u1eabn t\u1edbi nh\u1eefng nghi v\u1ea5n r\u1eb1ng mate l\u00e0 th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng hay nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 ung th\u01b0 \u0111\u1ea7u \u2013 c\u1ed5. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ecdc hi\u1ec3u r\u00f5 v\u1ec1 lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y v\u00e0 c\u00f3 s\u1ef1 c\u00e2n nh\u1eafc khi s\u1eed d\u1ee5ng.<\/p>\n<h2>Tr\u00e0 Yerba Mate v\u00e0 quan ni\u1ec7m v\u1ec1 th\u1ee9c u\u1ed1ng s\u1ee9c kho\u1ebb<\/h2>\n<p>Yerba mate, c\u00f2n g\u1ecdi l\u00e0 erva mate hay mate, l\u00e0 th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn \u1edf m\u1ed9t s\u1ed1 khu v\u1ef1c t\u1ea1i Nam M\u1ef9, nh\u1ea5t l\u00e0 Argentina. Lo\u1ea1i tr\u00e0 n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch tr\u1ed9n l\u00e1 kh\u00f4 c\u1ee7a c\u00e2y Ilex paraguariensis v\u1edbi n\u01b0\u1edbc n\u00f3ng ho\u1eb7c l\u1ea1nh (g\u1ecdi l\u00e0 mate n\u00f3ng hay mate l\u1ea1nh). Th\u00f4ng th\u01b0\u1eddng, h\u1ed7n h\u1ee3p n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ef1ng trong qu\u1ea3 b\u1ea7u kh\u00f4 (guampa) v\u00e0 u\u1ed1ng b\u1eb1ng \u1ed1ng h\u00fat b\u1ea1c (bombilla). Yerba mate n\u1ed5i ti\u1ebfng l\u00e0 th\u1ee9c u\u1ed1ng s\u1ee9c kh\u1ecfe, tr\u00ean 3 tri\u1ec7u trang web t\u00ecm th\u1ea5y qua Google, c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ecba ch\u1ec9 \u0111\u1ec1 c\u1eadp t\u1edbi l\u1ee3i \u00edch c\u1ee7a th\u1ee9c u\u1ed1ng n\u00e0y. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 th\u00ec yerba mate \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cTh\u1ee9c u\u1ed1ng c\u1ed5 c\u1ee7a s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecnh b\u1ea1n\u201d.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-5617\" src=\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2015\/12\/6981-thongtin-tra-yerba-mate-\u2013-thuc-uong-bo-duong-hay-nguy-co-doi-voi-suc-khoe-20221011-081138.jpg\" alt=\"\" width=\"400\" height=\"300\" \/><\/p>\n<p style=\"text-align: center\"><em>H\u00ecnh 1. Yerba mate v\u00e0 c\u00e2y Ilex paraguariensis<\/em><\/p>\n<p style=\"text-align: center\"><em>(Ngu\u1ed3n \u1ea3nh: <a href=\"http:\/\/www.gnet.org\/kick-start-your-day-with-yerba-mate\/\">http:\/\/www.gnet.org\/kick-start-your-day-with-yerba-mate\/<\/a>)<\/em><\/p>\n<h2>L\u00fd gi\u1ea3i nh\u1eefng lo ng\u1ea1i v\u1ec1 nguy c\u01a1 ung th\u01b0 khi s\u1eed d\u1ee5ng tr\u00e0 Yerba Mate<\/h2>\n<p>Trong khi nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 yerba meta l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra c\u00f3 m\u1ed1i li\u00ean quan gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 yerba mate th\u01b0\u1eddng xuy\u00ean v\u1edbi kh\u1ea3 n\u0103ng t\u0103ng nguy c\u01a1 ung th\u01b0 \u0111\u1ea7u \u2013 c\u1ed5, b\u00e0ng quang, thanh qu\u1ea3n, th\u1eadn, ph\u1ed5i v\u00e0 u limph\u00f4 kh\u00f4ng Hodgkin\u2019s, nh\u1ea5t l\u00e0 ung th\u01b0 th\u1ef1c qu\u1ea3n. Theo c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y, hai y\u1ebfu t\u1ed1 ch\u00ednh gi\u1ea3i th\u00edch nguy c\u01a1 g\u00e2y ung th\u01b0 khi s\u1eed d\u1ee5ng tr\u00e0 yerba mate l\u00e0 u\u1ed1ng tr\u00e0 \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a h\u1ee3p ch\u1ea5t polycyclic aromatic hydrocarbons (PAH) trong th\u00e0nh ph\u1ea7n c\u1ee7a tr\u00e0. V\u1eady c\u1ea7n hi\u1ec3u nh\u1eefng k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u n\u00e0y nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nhi\u1ec7t \u0111\u1ed9 cao khi \u0111\u1ed1t ch\u00e1y yerba mate l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 th\u1ef1c qu\u1ea3n, cao h\u01a1n so v\u1edbi yerba mate b\u00ecnh th\u01b0\u1eddng. Tr\u01b0\u1edbc \u0111\u00e2y, Trung t\u00e2m nghi\u00ean c\u1ee9u ung th\u01b0 qu\u1ed1c t\u1ebf (IARC) x\u1ebfp vi\u1ec7c s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 th\u1ee9c u\u1ed1ng n\u00e0o \u1edf nhi\u1ec7t \u0111\u1ed9 cao (very hot beverages) (t\u1ee9c l\u00e0 t\u1eeb 65<sup>o<\/sup>C tr\u1edf l\u00ean) v\u00e0o nh\u00f3m t\u00e1c nh\u00e2n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y g\u00e2y ung th\u01b0 \u1edf ng\u01b0\u1eddi (probably carcinogenic to human) (nh\u00f3m 2A). K\u1ebft lu\u1eadn n\u00e0y d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng h\u1ea1n ch\u1ebf t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 cho th\u1ea5y c\u00f3 m\u1ed1i li\u00ean quan thu\u1eadn gi\u1eefa ung th\u01b0 th\u1ef1c qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng n\u00f3ng. C\u00e1c nghi\u00ean c\u1ee9u t\u1ea1i Trung Qu\u1ed1c, Iran, Th\u1ed5 Nh\u0129 K\u1ef3 v\u00e0 Nam M\u1ef9, l\u00e0 nh\u1eefng khu v\u1ef1c c\u00f3 truy\u1ec1n th\u1ed1ng u\u1ed1ng tr\u00e0 ho\u1eb7c tr\u00e0 mate \u1edf nhi\u1ec7t \u0111\u1ed9 cao (kho\u1ea3ng 70<sup>o<\/sup>C), cho th\u1ea5y nguy c\u01a1 ung th\u01b0 th\u1ef1c ph\u1ea3n gia t\u0103ng theo nhi\u1ec7t \u0111\u1ed9 s\u1eed d\u1ee5ng c\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y. Tuy nhi\u00ean, c\u00e1c th\u1eed nghi\u1ec7m tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y b\u1eb1ng ch\u1ee9ng ch\u1ee9ng minh kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 c\u1ee7a n\u01b0\u1edbc n\u00f3ng c\u00f2n h\u1ea1n ch\u1ebf. N\u0103m 2016, IARC \u0111\u01b0a ra k\u1ebft lu\u1eadn d\u1ef1a tr\u00ean nh\u00f3m l\u00e0m vi\u1ec7c g\u1ed3m 23 nh\u00e0 khoa h\u1ecdc qu\u1ed1c t\u1ebf, cho r\u1eb1ng nguy c\u01a1 g\u00e2y ung th\u01b0 c\u1ee7a th\u1ee9c u\u1ed1ng n\u00f3ng l\u00e0 ch\u01b0a r\u00f5. \u0110\u1ed3ng th\u1eddi, IARC c\u0169ng kh\u1eb3ng \u0111\u1ecbnh mate l\u1ea1nh kh\u00f4ng g\u00e2y ung th\u01b0 trong c\u00e1c th\u1eed nghi\u1ec7m tr\u00ean \u0111\u1ed9ng v\u1eadt ho\u1eb7c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5.<\/p>\n<p>PAH l\u00e0 m\u1ed9t nh\u00f3m h\u1ee3p ch\u1ea5t c\u00f3 tr\u00ean 100 lo\u1ea1i polyarene ph\u00e1t sinh t\u1eeb qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y c\u00e1c ch\u1ea5t h\u1eefu c\u01a1 kh\u00f4ng ho\u00e0n to\u00e0n. B\u00ean c\u1ea1nh h\u00fat thu\u1ed1c, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 ngu\u1ed3n g\u00e2y ph\u01a1i nhi\u1ec5m PAH quan tr\u1ecdng \u1edf ng\u01b0\u1eddi. Nh\u00f3m 4 h\u1ee3p ch\u1ea5t PAH g\u1ed3m benzo[a]anthracene, chrysene, benzo[b]fluoranthene v\u00e0 benzo[a]pyrene (BaP), g\u1ecdi t\u1eaft l\u00e0 PAH4. Trong \u0111\u00f3, IARC ph\u00e2n lo\u1ea1i 3 h\u1ee3p ch\u1ea5t \u0111\u1ea7u v\u00e0o nh\u00f3m 2B, t\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 \u1edf ng\u01b0\u1eddi; trong khi BaP v\u00e0o nh\u00f3m 1, t\u1ee9c l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0 \u1edf ng\u01b0\u1eddi. Nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a PAH nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea v\u00e0 tr\u00e0 mate. Tuy nhi\u00ean, m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf PAH kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o. Ng\u01b0\u1ee3c l\u1ea1i, v\u1edbi l\u01b0\u1ee3ng l\u1edbn, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 khi s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i. Gi\u00e1 tr\u1ecb ng\u01b0\u1ee1ng c\u1ee7a PAH xem trong B\u1ea3ng 1.<\/p>\n<p style=\"text-align: center\"><em><strong>B\u1ea3ng 1. Gi\u00e1 tr\u1ecb ng\u01b0\u1ee1ng ph\u01a1i nhi\u1ec5m PAH v\u00e0 nguy c\u01a1 ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a*<\/strong><\/em><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"102\"><strong>T\u00e1c nh\u00e2n<\/strong><\/td>\n<td width=\"255\">\n<p style=\"text-align: center\"><strong>Li\u1ec1u chu\u1ea9n<\/strong><\/p>\n<\/td>\n<td width=\"282\"><strong>Kho\u1ea3ng tin c\u1eady d\u01b0\u1edbi c\u1ee7a li\u1ec1u chu\u1ea9n**<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"102\"><strong>BaP<\/strong><\/td>\n<td width=\"255\">0,13-0,14 mg\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y<\/td>\n<td width=\"282\">70 \u03bcg\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y<\/td>\n<\/tr>\n<tr>\n<td width=\"102\"><strong>PAH4<\/strong><\/td>\n<td width=\"255\">0,60-0,61 mg\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y<\/td>\n<td width=\"282\">340 \u03bcg\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>*C\u00e1c gi\u00e1 tr\u1ecb n\u00e0y \u0111\u01b0\u1ee3c r\u00fat ra t\u1eeb th\u1eed nghi\u1ec7m tr\u00ean chu\u1ed9t (mice) theo d\u00f5i trong 2 n\u0103m.<\/em><\/p>\n<p><em>** Kho\u1ea3ng tin c\u1eady d\u01b0\u1edbi c\u1ee7a li\u1ec1u chu\u1ea9n l\u00e0 li\u1ec1u th\u1ea5p nh\u1ea5t c\u00f3 95% kh\u1ea3 n\u0103ng kh\u00f4ng g\u00e2y ra h\u01a1n 10% ung th\u01b0 tr\u00ean chu\u1ed9t.<\/em><\/p>\n<p>V\u1eady l\u01b0\u1ee3ng ch\u1ea5t n\u00e0y trong tr\u00e0 mate l\u00e0 bao nhi\u00eau? N\u0103m 2008, Kamangar v\u00e0 c\u1ed9ng s\u1ef1 \u0111\u00e3 th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 PAH trong c\u1ea3 mate n\u00f3ng (80<sup>o<\/sup>C) v\u00e0 l\u1ea1nh (5<sup>o<\/sup>C) t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m mate b\u00e0y b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng. Nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn n\u1ed3ng \u0111\u1ed9 PAH r\u1ea5t cao trong l\u00e1 tr\u00e0 yerba mate c\u1ea3 trong c\u1ea3 hai lo\u1ea1i u\u1ed1ng n\u00f3ng v\u00e0 l\u1ea1nh. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u so s\u00e1nh n\u0103m 2018 c\u1ee7a Okaru v\u00e0 c\u1ed9ng s\u1ef1 \u0111\u00e1nh gi\u00e1 nguy c\u01a1 ung th\u01b0 th\u1ef1c qu\u1ea3n khi s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng (tr\u00e0, c\u00e0 ph\u00ea v\u00e0 mate) n\u00f3ng cho th\u1ea5y n\u1ed3ng \u0111\u1ed9 BaP v\u00e0 PAH4 trong c\u1ea3 3 lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y th\u1ea5p h\u01a1n so v\u1edbi li\u1ec1u chu\u1ea9n trong B\u1ea3ng 1. C\u1ee5 th\u1ec3, khi u\u1ed1ng 200ml tr\u00e0 mate c\u00f3 m\u1ee9c ph\u01a1i nhi\u1ec5m l\u00e0 2,85&#215;10<sup>-4 <\/sup>\u03bcg\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y BaP v\u00e0 7,22&#215;10<sup>-4<\/sup> \u03bcg\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y PAH4.<\/p>\n<p>V\u1ea5n \u0111\u1ec1 m\u1ea5u ch\u1ed1t t\u1eeb lo ng\u1ea1i m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra l\u00e0 do tr\u00e0 mate \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo c\u00e1ch truy\u1ec1n th\u1ed1ng v\u00e0 ti\u00eau th\u1ee5 l\u01b0\u1ee3ng tr\u00e0 gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi d\u00e2n Nam M\u1ef9. Khi \u0111\u00f3 l\u01b0\u1ee3ng PAH h\u1ea5p thu t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ng\u01b0\u1eddi h\u00fat m\u1ed9t bao thu\u1ed1c l\u00e1\/ng\u00e0y. K\u1ebft lu\u1eadn n\u00e0y r\u00fat ra t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a c\u1ee7a PAH trong n\u01b0\u1edbc ti\u1ec3u sau khi h\u00fat thu\u1ed1c v\u00e0 sau khi u\u1ed1ng mate. D\u1ea1ng s\u1eed d\u1ee5ng truy\u1ec1n th\u1ed1ng c\u1ee7a yerba mate l\u00e0 th\u00eam n\u01b0\u1edbc v\u00e0o m\u1ed9t m\u1ebb l\u00e1 nhi\u1ec1u l\u1ea7n v\u00e0 u\u1ed1ng nh\u01b0 tr\u00e0. C\u00e1ch u\u1ed1ng n\u00e0y s\u1ebd l\u00e0m ng\u01b0\u1eddi s\u1eed d\u1ee5ng ti\u00eau th\u1ee5 nhi\u1ec1u PAH h\u01a1n so v\u1edbi n\u1ebfu ch\u1ec9 pha m\u1ed9t l\u1ea7n.<\/p>\n<p>V\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn hi\u1ec7n \u0111\u1ea1i, tr\u00e0 mate \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd n\u1ed3ng \u0111\u1ed9 PAH v\u00e0 c\u00f3 b\u00e1o c\u00e1o h\u00e0m l\u01b0\u1ee3ng tr\u00ean nh\u00e3n d\u00e1n s\u1ea3n ph\u1ea9m c\u0169ng nh\u01b0 ch\u1ee9ng nh\u1eadn ki\u1ec3m \u0111\u1ecbnh c\u1ee7a c\u01a1 quan ch\u1ee7 qu\u1ea3n. Ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f3 th\u1ec3 ki\u1ec3m tra th\u00f4ng tin khi \u0111\u1eb7t mua hay s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>Nh\u01b0 v\u1eady, khi th\u01b0\u1edfng th\u1ee9c v\u00e0i c\u1ed1c tr\u00e0 yerba mate theo ki\u1ec3u u\u1ed1ng tr\u00e0 g\u00f3i th\u00ec l\u01b0\u1ee3ng PAH kh\u00f4ng cao nh\u01b0 \u0111\u01b0\u1ee3c \u1ee7 theo ki\u1ec3u truy\u1ec1n th\u1ed1ng. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n c\u00f3 u\u1ed1ng m\u1ed9t c\u1ed1c yerba mate th\u00ec c\u0169ng \u0111\u1eebng lo l\u1eafng, khi \u0111\u00f3 l\u01b0\u1ee3ng PAH b\u1ea1n ti\u00eau th\u1ee5 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 l\u01b0\u1ee3ng t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng trong ch\u1ebf \u0111\u1ed9 \u0103n trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi Ch\u00e2u M\u1ef9.<\/p>\n<p>T\u00f3m l\u1ea1i, s\u1eed d\u1ee5ng tr\u00e0 yerba mate \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p (d\u01b0\u1edbi 60<sup>o<\/sup>C) v\u00e0 kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u th\u00ec kh\u00f4ng li\u00ean quan t\u1edbi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a b\u1ea5t k\u1ef3 d\u1ea1ng ung th\u01b0 n\u00e0o.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<ol>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Yerba_mate\" target=\"_blank\" rel=\"noopener\">Yerba mate &#8211; Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/www.iarc.who.int\/wp-content\/uploads\/2018\/07\/pr244_E.pdf?fbclid=IwAR1R4cAF18jqAz8qNmpJ2L4gPPjxcNhOWQ14LYbuFQCluY82FdnksBfJaT8\" target=\"_blank\" rel=\"noopener\">IARC Monographs evaluate drinking coffee, mat\u00e9, and very hot beverages<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18483349\/\" target=\"_blank\" rel=\"noopener\">High levels of carcinogenic polycyclic aromatic hydrocarbons in mate drinks<\/a><\/li>\n<li><a href=\"https:\/\/bmccancer.biomedcentral.com\/articles\/10.1186\/s12885-018-4060-z?fbclid=IwAR1MYVuK1S6_SuTRdb8muAjPn6e-mmOpNvQhjn9olSAmI9nSw-8BIJlUkeg\" target=\"_blank\" rel=\"noopener\">Comparative oesophageal cancer risk assessment of hot beverage consumption (coffee, mate and tea): the margin of exposure of PAH vs very hot temperatures<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p> Nh\u1eefng ph\u00e1t hi\u1ec7n tr\u00e1i ng\u01b0\u1ee3c n\u00e0y d\u1eabn t\u1edbi nh\u1eefng nghi v\u1ea5n r\u1eb1ng Tr\u00e0 Yerba Mate l\u00e0 th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng hay nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"author":90,"featured_media":4198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3638,2460],"tags":[2498,2499,2476],"series":[1298],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00e0 Yerba Mate \u2013 L\u00e0m r\u00f5 c\u00e1c lo ng\u1ea1i v\u1ec1 nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb? - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng ph\u00e1t hi\u1ec7n tr\u00e1i ng\u01b0\u1ee3c n\u00e0y d\u1eabn t\u1edbi nh\u1eefng nghi v\u1ea5n r\u1eb1ng Tr\u00e0 Yerba Mate l\u00e0 th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng hay nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/ung-thu\/tra-yerba-mate-lam-ro-cac-lo-ngai-ve-nguy-co-doi-voi-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e0 Yerba Mate \u2013 L\u00e0m r\u00f5 c\u00e1c lo ng\u1ea1i v\u1ec1 nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb? - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng ph\u00e1t hi\u1ec7n tr\u00e1i ng\u01b0\u1ee3c n\u00e0y d\u1eabn t\u1edbi nh\u1eefng nghi v\u1ea5n r\u1eb1ng Tr\u00e0 Yerba Mate l\u00e0 th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng hay nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/ung-thu\/tra-yerba-mate-lam-ro-cac-lo-ngai-ve-nguy-co-doi-voi-suc-khoe\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n Ung Th\u01b0\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bshuong\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-10T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-12T07:55:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2014\/08\/tra-yerba-mate-20221010-085536.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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