{"id":7705,"date":"2014-02-16T17:00:00","date_gmt":"2014-02-16T10:00:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/ung-thu\/met-moi-o-benh-nhan-ung-thu\/"},"modified":"2024-04-29T16:43:47","modified_gmt":"2024-04-29T09:43:47","slug":"met-moi-o-benh-nhan-ung-thu","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/ung-thu\/met-moi-o-benh-nhan-ung-thu\/","title":{"rendered":"M\u1ec7t m\u1ecfi \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0"},"content":{"rendered":"<h2 id=\"vuot-qua\" style=\"text-align: justify\"><strong> V\u01b0\u1ee3t qua <\/strong> <strong> s\u1ef1 <\/strong> <strong> m\u1ec7t m\u1ecfi do ung th\u01b0 <\/strong><\/h2>\n<p style=\"text-align: justify\">Khi b\u1ea1n b\u1ecb ung th\u01b0, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu. M\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ung th\u01b0, ho\u1eb7c do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a<a href=\"https:\/\/yhoccongdong.com\/thongtin\/nhung-van-de-an-uong-do-phau-thuat-xa-tri-va-hoa-tri\/\" target=\"_blank\" rel=\"noopener\"> \u0111i\u1ec1u tr\u1ecb nh\u01b0 x\u1ea1 tr\u1ecb ho\u1eb7c h\u00f3a tr\u1ecb.<\/a> S\u1ef1 c\u0103ng th\u1eb3ng khi ph\u1ea3i s\u1ed1ng chung v\u1edbi ung th\u01b0 c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y m\u1ec7t m\u1ecfi. May m\u1eafn thay, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng nhi\u1ec1u c\u00e1ch.<\/p>\n<p style=\"text-align: justify\">\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n ch\u00fa \u00fd l\u00e0 kh\u00f4ng xem nh\u1eb9 s\u1ef1 m\u1ec7t m\u1ecfi. Vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau \u0111i\u1ec1u tr\u1ecb nhanh h\u01a1n. H\u01a1n th\u1ebf n\u1eefa, m\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1c nh\u01b0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/cac-thuat-ngu-benh-tieu-duong\/\" target=\"_blank\" rel=\"noopener\"> ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, b\u1ec7nh tuy\u1ebfn gi\u00e1p, b\u1ec7nh tim m\u1ea1ch v\u00e0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/viem-khop-dang-thap-nguyen-nhan-trieu-chung-va-dieu-tri\/\" target=\"_blank\" rel=\"noopener\"> vi\u00eam \u0111a kh\u1edbp d\u1ea1ng th\u1ea5p<\/a>. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u00fang t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 h\u01b0\u1edbng x\u1eed l\u00fd th\u00edch h\u1ee3p.<\/p>\n<p style=\"text-align: justify\"><img decoding=\"async\" class=\"aligncenter\" style=\"width: 400px;height: 300px\" src=\"\/\/yhoccongdong.org\/Documents\/2341_met-moi-o-benh-nhan-ung-thu.jpg\" alt=\"M\u1ec7t m\u1ecfi \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0\" \/><\/p>\n<p style=\"text-align: center\"><em> M\u1ec7t m\u1ecfi \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0 (Ngu\u1ed3n \u1ea3nh:\u00a0medicaldaily.com) <\/em><\/p>\n<h2 id=\"co-mot-giac-ngu-tot\" style=\"text-align: justify\"><strong> C\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t <\/strong><\/h2>\n<p style=\"text-align: justify\">\u0110au \u0111\u1edbn, c\u0103ng th\u1eb3ng v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ung th\u01b0 c\u00f3 th\u1ec3 khi\u1ebfn cho b\u1ea1n kh\u00f3 ng\u1ee7. M\u1ed9t \u0111\u00eam m\u1ea5t ng\u1ee7 s\u1ebd l\u00e0m cho b\u1ea1n m\u1ec7t m\u1ecfi c\u1ea3 ng\u00e0y h\u00f4m sau. V\u00ec th\u1ebf c\u1ea7n t\u1ea1o cho m\u00ecnh m\u1ed9t th\u00f3i quen \u0111i ng\u1ee7 t\u1ed1t \u0111\u1ec3 ng\u1ee7 ngon v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<ul style=\"text-align: justify\">\n<li>\u0110i ng\u1ee7 \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y.<\/li>\n<li>Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi ng\u1ee7 (xem TV, l\u00e0m vi\u1ec7c,\u2026).<\/li>\n<li>H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n<li>N\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 ng\u1ee7, \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i d\u1ea1o v\u00e0i v\u00f2ng t\u1eeb 15-20 ph\u00fat. H\u00e3y l\u00e0m v\u00e0i th\u1ee9 \u0111\u1ec3 tinh th\u1ea7n th\u01b0 gi\u00e3n nh\u01b0 nghe nh\u1ea1c nh\u1eb9 ho\u1eb7c \u0111\u1ecdc s\u00e1ch. Khi c\u1ea3m th\u1ea5y m\u1ec7t, h\u00e3y quay l\u1ea1i gi\u01b0\u1eddng.<\/li>\n<\/ul>\n<h2 id=\"tang-cuong-van-dong\" style=\"text-align: justify\"><strong> T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng <\/strong><\/h2>\n<p style=\"text-align: justify\">Nghe th\u00ec c\u00f3 v\u1ebb m\u00e2u thu\u1eabn, nh\u01b0ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi. \u201cCh\u1ec9 c\u1ea7n \u0111i b\u1ed9 20 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng\u201d. N\u1ebfu vi\u1ec7c \u0111i b\u1ed9 l\u00e0 kh\u00f3 kh\u0103n, h\u00e3y th\u1eed \u0111\u1ea1p xe \u0111\u1ea1p t\u1ea1i ch\u1ed7 ho\u1eb7c tham gia m\u1ed9t l\u1edbp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u. Tr\u01b0\u1edbc khi tham gia v\u00e0o b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp \u0111\u00f3.<\/p>\n<h2 id=\"theo-che-do-an-giau-nang-luong\" style=\"text-align: justify\">Theo ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng<\/h2>\n<p style=\"text-align: justify\">C\u1ea3m gi\u00e1c th\u00e8m \u0103n th\u01b0\u1eddng suy gi\u1ea3m so v\u1edbi l\u00fac ch\u01b0a m\u1eafc b\u1ec7nh. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng mu\u1ed1n \u0103n, b\u1ea1n v\u1eabn ph\u1ea3i c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. N\u1ebfu thi\u1ebfu dinh d\u01b0\u1ee1ng, b\u1ea1n s\u1ebd c\u00e0ng m\u1ec7t m\u1ecfi h\u01a1n n\u1eefa. H\u00e3y \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y v\u00e0 n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, tr\u1ee9ng, tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n c\u1ed1 g\u1eafng \u0103n c\u00e1 \u00edt nh\u1ea5t l\u00e0 2 ng\u00e0y trong tu\u1ea7n, b\u1edfi nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ch\u1ea5t b\u00e9o omega-3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam v\u00e0 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi.<\/p>\n<pre>Xem th\u00eam b\u00e0i<a href=\"https:\/\/yhoccongdong.com\/thongtin\/loi-ich-cua-dinh-duong-tot-trong-dieu-tri-ung-thu\/\" target=\"_blank\" rel=\"noopener\">\u00a0L\u1ee3i \u00edch c\u1ee7a dinh d\u01b0\u1ee1ng t\u1ed1t trong \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/a>\u00a0c\u1ee7a\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/pham-nguyen-quy\/\" target=\"_blank\" rel=\"noopener\">BS.TS. Ph\u1ea1m Nguy\u00ean Qu\u00fd<\/a><\/pre>\n<h2 id=\"phan-chia-hoat-dong-hop-ly\" style=\"text-align: justify\"><strong> Ph\u00e2n chia ho\u1ea1t \u0111\u1ed9ng h\u1ee3p l\u00fd <\/strong><\/h2>\n<p style=\"text-align: justify\">M\u1ee9c \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng t\u0103ng gi\u1ea3m trong su\u1ed1t m\u1ed9t ng\u00e0y t\u00f9y theo \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean c\u00f3 nh\u1eadt k\u00fd \u0111\u1ec3 theo d\u00f5i t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3, ghi l\u1ea1i xem l\u00fac n\u00e0o b\u1ea1n th\u1ea5y kh\u1ecfe kho\u1eafn nh\u1ea5t v\u00e0 l\u00fac n\u00e0o th\u1ea5y m\u1ec7t m\u1ecfi nh\u1ea5t. T\u00f9y v\u00e0o \u0111\u00f3 s\u1eafp x\u1ebfp l\u1ecbch tr\u00ecnh \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c kh\u00f3 v\u00e0o nh\u1eefng l\u00fac kh\u1ecfe kho\u1eafn nh\u1ea5t. \u0110\u1ec3 tr\u00e1nh b\u1ecb qu\u00e1 t\u1ea3i, b\u1ea1n n\u00ean c\u00f3 m\u1ed9t cu\u1ed1n l\u1ecbch nh\u1ecf \u0111\u1ec3 s\u1eafp x\u1ebfp, ph\u00e2n chia c\u00f4ng vi\u1ec7c cho t\u1eebng ng\u00e0y v\u00e0 trong c\u1ea3 tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi th\u00eam tr\u1ee3 gi\u00fap t\u1eeb b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh.<\/p>\n<p style=\"text-align: center\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-35750 size-full\" src=\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2014\/02\/met-moi-o-benh-nhan-ung-thu.jpeg\" alt=\"m\u1ec7t m\u1ecfi \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0\" width=\"600\" height=\"600\" \/><\/p>\n<h2 id=\"tim-cach-lam-moi-viec-tro-nen-de-dang\" style=\"text-align: justify\"><strong> T\u00ecm c\u00e1ch l\u00e0m m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean d\u1ec5 d\u00e0ng <\/strong><\/h2>\n<p style=\"text-align: justify\">H\u00e3y gi\u00fap nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y th\u1eed ng\u1ed3i khi n\u1ea5u \u0103n v\u00e0 d\u00f9ng gh\u1ebf \u0111\u1ec3 ng\u1ed3i t\u1eafm. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u00e1o cho\u00e0ng v\u1ea3i thay v\u00ec d\u00f9ng kh\u0103n \u0111\u1ec3 lau kh\u00f4 ng\u01b0\u1eddi. H\u00e3y c\u1ea5t ch\u00eca kh\u00f3a trong t\u00fai mang theo b\u00ean m\u00ecnh \u0111\u1ec3 kh\u00f4ng ph\u1ea3i \u0111i t\u00ecm khi c\u1ea7n \u0111\u1ebfn. H\u00e3y suy ngh\u0129 xem c\u00f3 th\u1ec3 thay \u0111\u1ed5i hay c\u1ea3i thi\u1ec7n nh\u1eefng \u0111i\u1ec1u g\u00ec \u0111\u1ec3 b\u1ea1n \u0111\u1ee1 m\u1ea5t s\u1ee9c.<\/p>\n<h2 id=\"tim-cach-de-giam-cang-thang\" style=\"text-align: justify\"><strong> T\u00ecm c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng <\/strong><\/h2>\n<p style=\"text-align: justify\">S\u1ed1ng chung v\u1edbi ung th\u01b0 ch\u1eb3ng d\u1ec5 d\u00e0ng g\u00ec, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n ki\u1ebfm c\u00e1ch \u0111\u1ec3 th\u01b0 gi\u00e3n. Nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng l\u00e0 c\u00e1ch hay \u0111\u1ec3 gi\u1ea3m stress. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng thi\u1ec1n \u0111\u1ecbnh, nghe nh\u1ea1c, h\u1ecdp m\u1eb7t b\u1ea1n b\u00e8, hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng.<\/p>\n<h2 id=\"can-than-voi-tinh-trang-tram-cam\" style=\"text-align: justify\"><strong> C\u1ea9n th\u1eadn v\u1edbi t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m <\/strong><\/h2>\n<p style=\"text-align: justify\">N\u1ebfu nh\u01b0 b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n v\u00e0 lo l\u1eafng \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c, h\u00e3y b\u00e1o ngay cho b\u00e1c s\u0129. Tr\u1ea7m c\u1ea3m r\u1ea5t ph\u1ed5 bi\u1ebfn, v\u00e0 c\u1ee9 4 ng\u01b0\u1eddi b\u1ecb ung th\u01b0 th\u00ec c\u00f3 1 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m. M\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a tr\u1ea7m c\u1ea3m l\u00e0 m\u1ec7t m\u1ecfi. B\u00e1c s\u0129 c\u00f3 th\u1ec3 cho b\u1ea1n d\u00f9ng m\u1ed9t s\u1ed1 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, c\u0169ng nh\u01b0 th\u1eed c\u00e1c li\u1ec7u ph\u00e1p t\u00e2m l\u00fd \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<h2 style=\"text-align: justify\"><strong> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/strong><\/h2>\n<ol>\n<li style=\"text-align: justify\"><a href=\"http:\/\/www.webmd.com\/cancer\/features\/fighting-fatigue?page=2\" target=\"_blank\" rel=\"noopener\"> http:\/\/www.webmd.com\/cancer\/features\/fighting-fatigue?page=2<\/a><\/li>\n<li style=\"text-align: justify\"><a href=\"http:\/\/www.cancer.org\/treatment\/survivorshipduringandaftertreatment\/nutritionforpeoplewithcancer\/nutritionforthepersonwithcancer\/nutrition-during-treatment-fatigue\" target=\"_blank\" rel=\"noopener\">http:\/\/www.cancer.org\/treatment\/survivorshipduringandaftertreatment\/nutritionforpeoplewithcancer\/nutritionforthepersonwithcancer\/nutrition-during-treatment-fatigue<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ung th\u01b0, ho\u1eb7c do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a \u0111i\u1ec1u tr\u1ecb nh\u01b0 x\u1ea1 tr\u1ecb ho\u1eb7c h\u00f3a tr\u1ecb. <\/p>\n","protected":false},"author":202,"featured_media":11816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3781],"tags":[2486,2555,2556,2557],"series":[1311],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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