{"id":7846,"date":"2018-01-07T14:08:24","date_gmt":"2018-01-07T07:08:24","guid":{"rendered":"https:\/\/yhoccongdong.org\/ung-thu\/lo-au-o-benh-nhan-ung-thu-2\/"},"modified":"2018-01-07T14:08:24","modified_gmt":"2018-01-07T07:08:24","slug":"lo-au-o-benh-nhan-ung-thu-2","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/ung-thu\/lo-au-o-benh-nhan-ung-thu-2\/","title":{"rendered":"Lo \u00e2u \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0"},"content":{"rendered":"<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Lo \u00e2u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, b\u1ed3n ch\u1ed3n ho\u1eb7c lo s\u1ee3. \u0110\u00f3 l\u00e0 m\u1ed9t c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng c\u1ea3nh b\u00e1o cho c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi c\u00e1c m\u1ed1i \u0111e do\u1ea1. Tuy nhi\u00ean lo \u00e2u v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh v\u00e0<\/span> <span style=\"font-weight: 400\">k\u00e9o d\u00e0i<\/span> <span style=\"font-weight: 400\">l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i cho c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Lo \u00e2u c\u1ea5p t\u00ednh x\u1ea3y ra trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn v\u00e0 k\u1ebft th\u00fac nhanh ch\u00f3ng. Lo \u00e2u m\u1ea1n t\u00ednh th\u00ec ti\u1ebfp di\u1ec5n trong th\u1eddi gian k\u00e9o d\u00e0i.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a lo \u00e2u c\u00f3 th\u1ec3 \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 ho\u1eb7c n\u1eb7ng. M\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/tram-cam-o-benh-nhan-ung-thu\/\" target=\"_blank\" rel=\"noopener\">tr\u1ea7m c\u1ea3m<\/a>. Th\u00f4ng th\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y l\u00e0 do tr\u1ea7m c\u1ea3m x\u1ea3y ra song h\u00e0nh v\u1edbi lo \u00e2u.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14872 size-full\" src=\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2018\/01\/suloau.jpg\" alt=\"s\u1ef1 lo \u00e2u\" width=\"660\" height=\"330\" \/><\/span><\/p>\n<h2 style=\"text-align: justify\"><b>Lo \u00e2u v\u00e0 ung th\u01b0<\/b><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Nhi\u1ec1u b\u1ec7nh nh\u00e2n ung th\u01b0 tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a lo \u00e2u. M\u1ed9t ch\u1ea9n \u0111o\u00e1n ung th\u01b0 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng c\u1ea3m x\u00fac nh\u01b0:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">S\u1ee3 h\u00e3i v\u1ec1 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a \u0111i\u1ec1u tr\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">S\u1ee3 h\u00e3i ung th\u01b0 t\u00e1i ph\u00e1t ho\u1eb7c di c\u0103n sau khi \u0111i\u1ec1u tr\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lo l\u1eafng v\u1ec1 s\u1ef1 b\u1ea5t \u0111\u1ecbnh.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lo l\u1eafng v\u1ec1 vi\u1ec7c m\u1ea5t kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lo l\u1eafng v\u1ec1 s\u1ef1 thay \u0111\u1ed5i c\u00e1c m\u1ed1i quan h\u1ec7.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">S\u1ee3 h\u00e3i v\u1ec1 c\u00e1i ch\u1ebft.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">S\u1ef1 lo \u00e2u c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111i\u1ec1u tr\u1ecb ung th\u01b0 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i cho vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh li\u00ean quan t\u1edbi ch\u0103m s\u00f3c v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, nh\u1eadn bi\u1ebft v\u00e0 \u0111i\u1ec1u tr\u1ecb lo \u00e2u l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb ung th\u01b0.<\/span><\/p>\n<h2 style=\"text-align: justify\"><b>Nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a lo \u00e2u<\/b> <b>c\u1ea5p t\u00ednh<\/b><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean g\u1eb7p nh\u1eefng tri\u1ec7u ch\u1ee9ng d\u01b0\u1edbi \u0111\u00e2y trong th\u1eddi gian ng\u1eafn. M\u1ed9t c\u01a1n ho\u1ea3ng lo\u1ea1n (panic attack) x\u1ea3y ra khi m\u1ed9t ng\u01b0\u1eddi b\u1ecb t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y c\u00f9ng m\u1ed9t l\u00fac:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li><span style=\"font-weight: 400\">C\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh ho\u1eb7c khi\u1ebfp s\u1ee3.<\/span><\/li>\n<li><b><span style=\"font-weight: 400\">C\u1ea3m gi\u00e1c th\u1edd \u01a1 v\u1edbi<\/span> <span style=\"font-weight: 400\">b\u1ea3n th\u00e2n ho\u1eb7c m\u00f4i tr\u01b0\u1eddng xung quanh.<\/span><\/b><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">H\u1ed3i h\u1ed9p ho\u1eb7c nh\u1ecbp tim nhanh.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">T\u0103ng huy\u1ebft \u00e1p.<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/dau-nguc\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0110au ng\u1ef1c.<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/kho-tho-o-benh-nhan-ung-thu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Kh\u00f3 th\u1edf.<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">C\u1ea3m gi\u00e1c ng\u1ea1t th\u1edf.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">V\u00e3 m\u1ed3 h\u00f4i.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u1edan l\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ch\u00f3ng m\u1eb7t ho\u1eb7c c\u1ea3m gi\u00e1c l\u00e2ng l\u00e2ng.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Run s\u1ee3.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/buon-non-va-non-trong-ung-thu\/\" target=\"_blank\" rel=\"noopener\">Bu\u1ed3n n\u00f4n,<\/a> ti\u00eau ch\u1ea3y, \u1ee3 n\u00f3ng, ho\u1eb7c ch\u00e1n \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/dau-bung-cap-tiep-can-trieu-chung\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0110au b\u1ee5ng.<\/span><\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><b>Nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a lo \u00e2u m\u1ea1n t\u00ednh<\/b><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Lo \u00e2u m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c \u0111\u1ee3t lo \u00e2u c\u1ea5p t\u00ednh song h\u00e0nh c\u00f9ng v\u1edbi m\u1ed9t ho\u1eb7c nhi\u1ec1u tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y. N\u00f3 th\u01b0\u1eddng t\u1ed3n t\u1ea1i trong th\u1eddi gian d\u00e0i:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lo ngh\u0129 qu\u00e1 m\u1ee9c.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">C\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">C\u0103ng c\u01a1.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">M\u1ea5t ng\u1ee7, kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c t\u1ec9nh d\u1eady gi\u1eefa ch\u1eebng.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">D\u1ec5 c\u00e1u g\u1eaft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">M\u1ec7t m\u1ecfi.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kh\u00f3 t\u1eadp trung.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do d\u1ef1, g\u1eb7p kh\u00f3 kh\u0103n khi \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">H\u00e3y b\u00e1o v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf kh\u00e1c n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y. Tuy nhi\u00ean, ch\u00fang kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 li\u00ean quan \u0111\u1ebfn lo \u00e2u. M\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 l\u00e0 do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a ung th\u01b0 ho\u1eb7c \u0111i\u1ec1u tr\u1ecb ung th\u01b0. V\u00ed d\u1ee5, m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7, v\u00e0 kh\u00f3 t\u1eadp trung l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn c\u1ee7a ung th\u01b0 v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0. C\u00e1c b\u00e1c s\u0129 s\u1ebd c\u1ed1 g\u1eafng ph\u00e2n bi\u1ec7t v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/span><\/p>\n<h2 style=\"text-align: justify\"><b>Y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a lo \u00e2u \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0<\/b><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">B\u1ec7nh nh\u00e2n ung th\u01b0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb lo \u00e2u n\u1ebfu c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 sau \u0111\u00e2y:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0110\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc \u0111\u00e2y.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ti\u1ec1n s\u1eed gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m hay m\u1eafc b\u1ec7nh lo \u00e2u.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3, quan t\u00e2m c\u1ee7a b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">G\u00e1nh n\u1eb7ng v\u1ec1 t\u00e0i ch\u00ednh<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><b>T\u1ea7m so\u00e1t lo \u00e2u \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0<\/b><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Hi\u1ec7p h\u1ed9i Ung th\u01b0 L\u00e2m s\u00e0ng Hoa K\u1ef3 (ASCO) khuy\u1ebfn c\u00e1o n\u00ean t\u1ea7m so\u00e1t lo \u00e2u. Vi\u1ec7c t\u1ea7m so\u00e1t n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi m\u1edbi ch\u1ea9n \u0111o\u00e1n ung th\u01b0 v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ecbnh k\u1ef3 trong su\u1ed1t qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 ph\u1ee5c h\u1ed3i.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">C\u00e1c l\u1eddi khuy\u00ean v\u1ec1 \u0111i\u1ec1u tr\u1ecb s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n c\u00f3 bao nhi\u00eau tri\u1ec7u ch\u1ee9ng lo \u00e2u, s\u1ed1 l\u1ea7n xu\u1ea5t hi\u1ec7n v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang l\u00ean cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 l\u00e0 kh\u00f3 kh\u0103n \u0111\u1ec3 gi\u1ea3i th\u00edch, h\u00e3y c\u1ed1 g\u1eafng truy\u1ec1n \u0111\u1ea1t nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ea3m nh\u1eadn cho nh\u00e2n vi\u00ean y t\u1ebf. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n v\u00e0 l\u1eadp ra k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb. H\u00e3y b\u1ea3o \u0111\u1ea3m vi\u1ec7c truy\u1ec1n \u0111\u1ea1t nh\u1eefng vi\u1ec7c sau \u0111\u00e2y:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li><span style=\"font-weight: 400\">C\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Nguy\u00ean nh\u00e2n \u0111\u1eb7c bi\u1ec7t khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Tri\u1ec7u ch\u1ee9ng c\u01a1 th\u1ec3 (th\u1ef1c th\u1ec3).<\/span><\/li>\n<li><b><span style=\"font-weight: 400\">S\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a tri\u1ec7u ch\u1ee9ng l\u00ean \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/span><\/b><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><span style=\"font-weight: 400\"><strong>Nh\u1eefng c\u00e1ch \u0111i\u1ec1u tr\u1ecb lo \u00e2u \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0<\/strong><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">C\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi lo \u00e2u. Nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00f9ng nhau. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c ng\u01b0\u1eddi t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p \u0111\u1ec3 t\u00ecm ra l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><b>K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n. <\/b><span style=\"font-weight: 400\">K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u01a1n \u0111\u1ed9c ho\u1eb7c b\u1ed5 sung v\u00e0o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c. M\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi h\u01b0\u1edbng d\u1eabn ng\u1eafn g\u1ecdn. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn.<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">H\u00edt th\u1edf s\u00e2u<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gi\u00e3n c\u01a1. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt bao g\u1ed3m<\/span> <span style=\"font-weight: 400\">vi\u1ec7c k\u00e9o c\u0103ng v\u00e0 l\u00e0m gi\u00e3n c\u01a1 b\u1eafp. B\u1ea1n th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00f3n ch\u00e2n ho\u1eb7c \u0111\u1ea7u v\u00e0 ti\u1ebfp \u0111\u1ebfn l\u00e0 l\u00e0m gi\u00e3n c\u01a1 tr\u00ean kh\u1eafp c\u01a1 th\u1ec3. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">T\u01b0\u1edfng t\u01b0\u1ee3ng theo h\u01b0\u1edbng d\u1eabn. C\u00e1ch l\u00e0m n\u00e0y s\u1eed d\u1ee5ng t\u1eeb ng\u1eef v\u00e0 \u00e2m thanh \u0111\u1ec3 gi\u00fap b\u1ea1n h\u00ecnh dung ra nh\u1eefng khung c\u1ea3nh, nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Thi\u1ec1n \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t h\u01b0\u1edbng nh\u1eb1m \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u0129nh t\u1ea1i v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Th\u00f4i mi\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ph\u1ea3n h\u1ed3i sinh h\u1ecdc (Biofeedback). C\u00e1ch n\u00e0y bao g\u1ed3m ch\u00fa \u00fd v\u00e0 ki\u1ec3m so\u00e1t nh\u1eefng t\u00edn hi\u1ec7u t\u1eeb c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u1ecbp tim. Nh\u1eefng t\u00edn hi\u1ec7u t\u1eeb c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111o \u0111\u1ea1c qua c\u00e1c c\u1ea3m bi\u1ebfn \u0111i\u1ec7n kh\u00f4ng \u0111au g\u1ecdi l\u00e0 nh\u1eefng \u0111i\u1ec7n c\u1ef1c.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Yoga. C\u00e1ch l\u00e0m n\u00e0y ph\u1ed1i h\u1ee3p h\u01a1i th\u1edf v\u00e0 nh\u1eefng b\u00e0i t\u1eadp t\u01b0 th\u1ebf \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><b>\u0110i\u1ec1u tr\u1ecb t\u00e2m l\u00fd<\/b><span style=\"font-weight: 400\">. Nh\u1eefng chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n bao g\u1ed3m nh\u00e0 t\u01b0 v\u1ea5n, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, nh\u00e0 t\u00e2m th\u1ea7n h\u1ecdc. H\u1ecd cung c\u1ea5p nh\u1eefng c\u00f4ng c\u1ee5 \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng, ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 v\u00e0 u\u1ed1n n\u1eafn nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. Nh\u1eefng l\u1ef1a ch\u1ecdn bao g\u1ed3m \u0111i\u1ec1u tr\u1ecb c\u00e1 th\u1ec3, \u0111i\u1ec1u tr\u1ecb theo c\u1eb7p ho\u1eb7c theo gia \u0111\u00ecnh, v\u00e0 \u0111i\u1ec1u tr\u1ecb theo nh\u00f3m. Ngo\u00e0i ra, nh\u1eefng nh\u00e0 t\u00e2m th\u1ea7n h\u1ecdc l\u00e0 nh\u1eefng chuy\u00ean gia s\u1ee9c kh\u1ecfe v\u1ec1 t\u00e2m l\u00fd con ng\u01b0\u1eddi c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c (xem b\u00ean d\u01b0\u1edbi).<\/span><\/li>\n<li><b>Thu\u1ed1c<\/b><span style=\"font-weight: 400\">. N\u1ebfu b\u1ea1n b\u1ecb lo \u00e2u m\u1ee9c trung b\u00ecnh \u0111\u1ebfn n\u1eb7ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00e1c nhau \u0111ang c\u00f3 b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng. B\u00e1c s\u0129 s\u1ebd ch\u1ecdn ra lo\u1ea1i thu\u1ed1c ph\u00f9 h\u1ee3p nh\u1ea5t d\u1ef1a tr\u00ean nh\u1eefng y\u1ebfu t\u1ed1 sau:<\/span>\n<ul>\n<li>Nhu c\u1ea7u c\u1ee7a b\u1ea1n<\/li>\n<li>Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n<\/li>\n<li>Nh\u1eefng thu\u1ed1c kh\u00e1c \u0111ang d\u00f9ng<\/li>\n<li>B\u1ec7nh s\u1eed<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">H\u00e3y n\u00f3i cho b\u00e1c s\u0129 v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng thu\u1ed1c li\u00ean quan \u0111\u1ebfn ung th\u01b0 v\u00e0 c\u1ea3 nh\u1eefng thu\u1ed1c b\u1ed5, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng m\u00e0 b\u1ea1n \u0111ang d\u00f9ng. M\u1ed9t v\u00e0i thu\u1ed1c c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng lo\u1ea1i thu\u1ed1c ch\u1ed1ng lo \u00e2u.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n sau 2 tu\u1ea7n d\u00f9ng thu\u1ed1c. Tuy nhi\u00ean, thu\u1ed1c th\u01b0\u1eddng c\u1ea7n t\u1eeb 6-8 tu\u1ea7n m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ea7y \u0111\u1ee7. S\u1eed d\u1ee5ng thu\u1ed1c c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u1ecb lo \u00e2u, tr\u1eeb khi ph\u1ed1i h\u1ee3p v\u1edbi \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/span><\/p>\n<pre>Xem th\u00eam b\u00e0i vi\u1ebft\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/cac-tac-dung-phu-cua-xa-tri\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Gi\u1ea3i t\u1ecfa stress (c\u0103ng th\u1eb3ng) cho b\u1ec7nh nh\u00e2n ung th\u01b0&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Gi\u1ea3i t\u1ecfa stress (c\u0103ng th\u1eb3ng) cho b\u1ec7nh nh\u00e2n ung th\u01b0<\/span><\/a><\/pre>\n<h2 style=\"text-align: justify\"><b>Theo d\u00f5i<\/b><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Sau khi gi\u1edbi thi\u1ec7u b\u1ea1n v\u1edbi chuy\u00ean gia v\u1ec1 t\u00e2m l\u00fd, b\u00e1c s\u0129 ung th\u01b0 s\u1ebd c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u1ea1n v\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a \u0111i\u1ec1u tr\u1ecb.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">N\u1ebfu nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a lo \u00e2u kh\u00f4ng thuy\u00ean gi\u1ea3m sau 8 tu\u1ea7n \u0111i\u1ec1u tr\u1ecb:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Xem x\u00e9t l\u01b0a ch\u1ecdn c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1eed d\u00f9ng thu\u1ed1c ho\u1eb7c \u0111\u1ed5i thu\u1ed1c kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Xem x\u00e9t \u0111\u01b0a th\u00eam gi\u1edd t\u01b0 v\u1ea5n v\u00e0o k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb, n\u1ebfu ch\u01b0a l\u00e0m.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">B\u1ea1n v\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng ph\u01b0\u01a1ng \u00e1n n\u00e0y s\u1edbm h\u01a1n n\u1ebfu c\u1ea7n thi\u1ebft.<\/span><\/p>\n<h2 style=\"text-align: justify\"><b>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/b><\/h2>\n<p style=\"text-align: justify\"><a href=\"http:\/\/www.cancer.net\/coping-with-cancer\/managing-emotions\/anxiety\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">http:\/\/www.cancer.net\/coping-with-cancer\/managing-emotions\/anxiety<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ef1 lo \u00e2u c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111i\u1ec1u tr\u1ecb ung th\u01b0 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. V\u00ec v\u1eady, nh\u1eadn bi\u1ebft v\u00e0 \u0111i\u1ec1u tr\u1ecb lo \u00e2u l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb ung th\u01b0.<\/p>\n","protected":false},"author":358,"featured_media":4637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2721],"tags":[2761,2686,2762,2763,2754,2738,2764],"series":[1561],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo \u00e2u \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0 - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"S\u1ef1 lo \u00e2u c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111i\u1ec1u tr\u1ecb ung th\u01b0 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. 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