{"id":7865,"date":"2018-04-15T13:20:41","date_gmt":"2018-04-15T06:20:41","guid":{"rendered":"https:\/\/yhoccongdong.org\/ung-thu\/giai-toa-stress-cang-thang-cho-benh-nhan-ung-thu\/"},"modified":"2024-04-29T16:27:21","modified_gmt":"2024-04-29T09:27:21","slug":"giai-toa-stress-cang-thang-cho-benh-nhan-ung-thu","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/ung-thu\/giai-toa-stress-cang-thang-cho-benh-nhan-ung-thu\/","title":{"rendered":"Gi\u1ea3i t\u1ecfa stress (c\u0103ng th\u1eb3ng) cho b\u1ec7nh nh\u00e2n ung th\u01b0"},"content":{"rendered":"<p style=\"text-align: justify\">Ung th\u01b0 l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh g\u00e2y stress (c\u0103ng th\u1eb3ng) nhi\u1ec1u nh\u1ea5t cho c\u00e1c b\u1ec7nh nh\u00e2n. Gi\u1ea3i t\u1ecfa stress do b\u1ec7nh ung th\u01b0 s\u1ebd c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n khi b\u1ec7nh nh\u00e2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t th\u00eam c\u00e1c \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh hay v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh. Th\u00f4ng th\u01b0\u1eddng nh\u1eefng c\u0103ng th\u1eb3ng l\u00e0m cho vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103n b\u1ec7nh ung th\u01b0 kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n<p style=\"text-align: justify\">Stress <strong>kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n<\/strong> g\u00e2y ung th\u01b0. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng stress dai d\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y <strong>suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>, g\u00e2y ra c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd kh\u00e1c v\u00e0 l\u00e0m suy gi\u1ea3m s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-15907 aligncenter\" src=\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2018\/04\/stressed-ung-thu.jpg\" alt=\"stressed ung th\u01b0\" width=\"660\" height=\"330\" \/><\/p>\n<h2 style=\"text-align: justify\"><strong>B\u00ed quy\u1ebft gi\u00fap gi\u1ea3m stress<\/strong><\/h2>\n<p style=\"text-align: justify\">C\u00e1c y\u1ebfu t\u1ed1 g\u00e2y stress th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y stress. M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 g\u00e2y stress c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c, \u0111\u00f4i khi c\u00f2n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong l\u1ed1i s\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng l\u1edbn stress trong cu\u1ed9c s\u1ed1ng xung quanh. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft l\u00e0m gi\u1ea3m stress:<\/p>\n<ul style=\"text-align: justify\">\n<li><strong>Tr\u00e1nh c\u00e1c xung \u0111\u1ed9t v\u1ec1 th\u1eddi gian bi\u1ec3u.<\/strong> H\u00e3y s\u1eed d\u1ee5ng b\u1ea3ng k\u1ebf ho\u1ea1ch theo ng\u00e0y ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c l\u1ecbch tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 thu x\u1ebfp c\u00e1c cu\u1ed9c h\u1eb9n v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. Khi b\u1ea1n thi\u1ebft k\u1ebf l\u1ecbch ho\u1ea1t \u0111\u1ed9ng, h\u00e3y \u0111\u1ec3 d\u01b0 d\u1ea3 th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc khi l\u00e0m c\u00f4ng vi\u1ec7c ti\u1ebfp theo. \u0110\u1eebng thi\u1ebft l\u1eadp qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c trong m\u1ed9t ng\u00e0y ho\u1eb7c m\u1ed9t tu\u1ea7n, nh\u1ea5t l\u00e0 c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n ph\u1ea3i c\u00f3 th\u1eddi gian chu\u1ea9n b\u1ecb. N\u1ebfu vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian bi\u1ec3u khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi, h\u00e3y nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi b\u1ea1n tin c\u1eady \u0111\u1ec3 xem x\u00e9t l\u1ecbch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Bi\u1ebft gi\u1edbi h\u1ea1n kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n<\/strong>. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian, n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c \u0111am m\u00ea, h\u00e3y t\u1eeb ch\u1ed1i nh\u1eadn th\u00eam c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1. B\u1ea1n c\u0169ng \u0111\u1eebng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i cho vi\u1ec7c t\u1eeb ch\u1ed1i n\u00e0y. \u0110\u1ed1i m\u1eb7t v\u1edbi ung th\u01b0 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch l\u1edbn c\u1ee7a cu\u1ed9c \u0111\u1eddi, h\u00e3y d\u00e0nh th\u1eddi gian cho nh\u1eefng \u0111i\u1ec1u c\u00f3 \u00fd ngh\u0129a nh\u1ea5t. T\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, \u0111\u1eebng t\u00ecnh nguy\u1ec7n tham gia v\u00e0o c\u00e1c d\u1ef1 \u00e1n c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n qu\u00e1 t\u1ea3i. N\u1ebfu c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u1eabn c\u00f2n \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c giao c\u00f4ng vi\u1ec7c th\u00edch h\u1ee3p h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn nh\u1eefng ph\u1ea7n nh\u1ecf c\u1ee7a m\u1ed9t c\u00f4ng vi\u1ec7c l\u1edbn, ho\u1eb7c y\u00eau c\u1ea7u c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/li>\n<li><strong>Y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1<\/strong>. Vi\u1ec7c nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng h\u1ee3p l\u00fd. M\u1ecdi ng\u01b0\u1eddi s\u1ebd m\u1edf l\u1eddi gi\u00fap \u0111\u1ee1, v\u1eady n\u00ean b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh s\u1ebd c\u1ea7n nh\u1edd. M\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u00f3 nh\u1eefng c\u00e1ch h\u1ed7 tr\u1ee3 kh\u00e1c nhau. V\u00ed d\u1ee5 nh\u01b0 gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 s\u1ebd h\u1ed7 tr\u1ee3 trong vi\u1ec7c mua s\u1eafm, chu\u1ea9n b\u1ecb b\u1eefa \u0103n, tr\u00f4ng th\u00fa c\u01b0ng ho\u1eb7c \u0111\u00f3n tr\u1ebb t\u1ea1i tr\u01b0\u1eddng.<\/li>\n<li><strong>S\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c \u01b0u ti\u00ean<\/strong>. H\u00e3y l\u00ean m\u1ed9t danh s\u00e1ch nh\u1eefng vi\u1ec7c l\u00e0m th\u01b0\u1eddng ng\u00e0y, v\u00ed d\u1ee5 nh\u01b0 c\u00f4ng vi\u1ec7c c\u01a1 quan v\u00e0 vi\u1ec7c nh\u00e0. S\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 c\u00e1c c\u00f4ng vi\u1ec7c n\u00e0y theo t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u00fang, c\u00e2n nh\u1eafc nh\u1eefng vi\u1ec7c b\u1ea1n ph\u1ea3i l\u00e0m v\u00e0 nh\u1eefng vi\u1ec7c c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9, h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c, vi\u1ec7c l\u00e0m \u1edf tr\u00ean \u0111\u1ea7u danh s\u00e1ch.<\/li>\n<li><strong>Ph\u00e2n c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf h\u01a1n<\/strong>. \u0110\u00f4i khi m\u1ed9t c\u00f4ng vi\u1ec7c l\u1edbn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh b\u1edfi c\u00e1c b\u01b0\u1edbc nh\u1ecf \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo th\u1ee9 t\u1ef1 th\u1eddi gian. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u01b0\u1edfng ch\u1eebng qu\u00e1 ph\u1ee9c t\u1ea1p m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n. V\u00ed d\u1ee5, thay v\u00ec d\u00e0nh c\u1ea3 bu\u1ed5i chi\u1ec1u \u0111\u1ec3 lau d\u1ecdn to\u00e0n b\u1ed9 nh\u00e0, h\u00e3y d\u1ecdn d\u1eb9p t\u1eeb m\u1ed9t \u0111\u1ebfn hai ph\u00f2ng m\u1ed7i ng\u00e0y.<\/li>\n<li><strong>T\u1eadp trung n\u1ed7 l\u1ef1c v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t<\/strong>. Y\u1ebfu t\u1ed1 g\u00e2y stress c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i hay ki\u1ec3m so\u00e1t, k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111\u00e3 c\u00f3 k\u1ebf ho\u1ea1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n. K\u1eb9t xe l\u00e0 m\u1ed9t v\u00ed d\u1ee5. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 linh ho\u1ea1t trong cu\u1ed9c s\u1ed1ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u00edt b\u1ecb stress. \u0110\u00f4i khi kh\u00eda c\u1ea1nh duy nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u00fang ta khi \u0111\u1ed1i di\u1ec7n v\u1edbi v\u1ea5n \u0111\u1ec1 \u0111\u00f3. N\u1ebfu vi\u1ec7c n\u00e0y c\u00f3 \u00edch, h\u00e3y ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 v\u00e0 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng b\u1ea3n th\u00e2n \u0111\u1ec3 d\u00e0nh cho nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n.<\/li>\n<li><strong>Nh\u1edd tr\u1ee3 gi\u00fap v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh<\/strong>. H\u00e3y trao \u0111\u1ed5i v\u1edbi c\u00e1c nh\u00e2n vi\u00ean c\u00f4ng t\u00e1c x\u00e3 h\u1ed9i ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n t\u00e0i ch\u00ednh th\u00f4ng th\u1ea1o v\u1ec1 ch\u1ebf \u0111\u1ed9 b\u1ea3o hi\u1ec3m v\u00e0 c\u00e1ch x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh li\u00ean quan \u0111\u1ebfn ung th\u01b0. \u0110\u1eebng ch\u1edd \u0111\u1ee3i hay ch\u1ea7n ch\u1eeb trong vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 v\u1ec1 t\u00e0i ch\u00ednh v\u00ec nh\u1eefng h\u00f3a \u0111\u01a1n v\u00e0 n\u1ee3 n\u1ea7n s\u1ebd nhanh ch\u00f3ng qu\u00e1 kh\u1ea3 n\u0103ng chi tr\u1ea3. H\u00e3y t\u00ecm \u0111\u1ecdc th\u00eam b\u00e0i v\u1ec1 qu\u1ea3n l\u00fd chi ph\u00ed trong \u0111i\u1ec1u tr\u1ecb ung th\u01b0.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><strong>Chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd stress<\/strong><\/h2>\n<p style=\"text-align: justify\">M\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng gi\u1ea3m b\u1edbt c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y stress trong cu\u1ed9c s\u1ed1ng, b\u1ea1n v\u1eabn s\u1ebd kh\u00f4ng ho\u00e0n to\u00e0n tr\u00e1nh \u0111\u01b0\u1ee3c stress. Tuy nhi\u00ean, chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd stress c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 b\u1edbt lo \u00e2u h\u01a1n. C\u00e1c b\u00ed quy\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt stress:<\/p>\n<ul style=\"text-align: justify\">\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/strong>. T\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 \u0111i b\u1ed9 trung b\u00ecnh 30 ph\u00fat\/ng\u00e0y v\u00e0 duy tr\u00ec v\u00e0i ng\u00e0y trong 1 tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt stress. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u k\u1ebf ho\u1ea1ch t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n. H\u00e3y t\u00ecm \u0111\u1ecdc th\u00eam nh\u1eefng g\u1ee3i \u00fd v\u00e0 b\u00ed quy\u1ebft trong v\u1ea5n \u0111\u1ec1 r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t.<\/li>\n<li><strong>D\u00e0nh th\u1eddi gian \u0111i ra ngo\u00e0i<\/strong>. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean ho\u1eb7c trong c\u00e1c m\u00f4i tr\u01b0\u1eddng thi\u00ean nhi\u00ean kh\u00e1c. \u00c1nh m\u1eb7t tr\u1eddi, kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 c\u00e1c \u00e2m thanh c\u1ee7a thi\u00ean nhi\u00ean s\u1ebd l\u00e0m ng\u00e0y m\u1edbi c\u1ee7a b\u1ea1n s\u00e1ng s\u1ee7a h\u01a1n.<\/li>\n<li><strong>L\u00ean l\u1ecbch cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng giao ti\u1ebfp x\u00e3 h\u1ed9i<\/strong>. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 giao ti\u1ebfp v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8, \u0111\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t \u0111\u1ec3 gi\u1ea3m b\u1edbt stress.<\/li>\n<li><strong>\u0102n u\u1ed1ng t\u1ed1t<\/strong>. Vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd s\u1ebd cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t m\u1edbi nh\u1eefng y\u1ebfu t\u1ed1 stress x\u1ea3y ra h\u1eb1ng ng\u00e0y. H\u00e3y t\u00ecm \u0111\u1ecdc th\u00eam b\u00e0i v\u1ec1 dinh d\u01b0\u1ee1ng trong khi \u0111i\u1ec1u tr\u1ecb ung th\u01b0.<\/li>\n<li><strong>Ng\u1ee7 nhi\u1ec1u<\/strong>. Cu\u1ed9c s\u1ed1ng lu\u00f4n b\u1eadn r\u1ed9n v\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng ng\u1ee7 l\u00e0 kh\u00f4ng h\u1ee3p l\u00fd. Tuy nhi\u00ean ng\u1ee7 l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ed3i ph\u1ee5c. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 \u00edt nh\u1ea5t 7 ti\u1ebfng m\u1ed7i t\u1ed1i. Nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn trong ng\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3. N\u1ebfu b\u1ea1n b\u1ecb kh\u00f3 ng\u1ee7, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 ch\u1ecdn c\u00e1ch t\u1ed1i \u01b0u \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>Tham gia nh\u00f3m tr\u1ee3 gi\u00fap<\/strong>. Nh\u00f3m tr\u1ee3 gi\u00fap s\u1ebd cho b\u1ea1n c\u01a1 h\u1ed9i n\u00f3i l\u00ean c\u1ea3m x\u00fac, n\u1ed7i s\u1ee3 h\u00e3i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 chia s\u1ebb v\u00e0 th\u1ea5u hi\u1ec3u nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chia s\u1ebb v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n, nh\u00e2n vi\u00ean tham v\u1ea5n ho\u1eb7c c\u00e1c nh\u00e2n vi\u00ean c\u00f4ng t\u00e1c x\u00e3 h\u1ed9i. H\u00e3y t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 t\u1ea1i n\u01a1i b\u1ea1n s\u1ed1ng.<\/li>\n<li><strong>L\u00ean k\u1ebf ho\u1ea1ch th\u01b0 gi\u00e3n h\u00e0ng ng\u00e0y<\/strong>. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ecdc s\u00e1ch, l\u00e0m v\u01b0\u1eddn ho\u1eb7c nghe nh\u1ea1c.<\/li>\n<li><strong>L\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n th\u00edch<\/strong>. D\u00f9ng b\u1eefa t\u1ea1i nh\u00e0 h\u00e0ng \u01b0a th\u00edch, ho\u1eb7c xem nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh \u01b0a th\u00edch. Ti\u1ebfng c\u01b0\u1eddi gi\u00fap gi\u1ea3i t\u1ecfa stress, h\u00e3y xem c\u00e1c b\u1ed9 phim h\u00e0i ho\u1eb7c \u0111\u1ecdc nh\u1eefng quy\u1ec3n s\u00e1ch vui nh\u1ed9n.<\/li>\n<li><strong>Vi\u1ebft nh\u1eadt k\u00fd<\/strong>. H\u00e3y vi\u1ebft v\u1ec1 nh\u1eefng \u00e1p l\u1ef1c v\u00e0 bi\u1ebfn c\u1ed1 trong cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n, t\u1eeb \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. H\u00e3y \u0111\u1ecdc th\u00eam v\u1ec1 s\u1ee9c m\u1ea1nh c\u1ee7a vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd.<\/li>\n<li><strong>T\u1eadp m\u1ed9t th\u00f3i quen m\u1edbi<\/strong>. Luy\u1ec7n t\u1eadp th\u1ef1c hi\u1ec7n m\u1ed9t th\u1eed th\u00e1ch m\u1edbi s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n v\u00e0 l\u00e0m b\u1ea1n qu\u00ean \u0111i nh\u1eefng lo l\u1eafng ng\u00e0y th\u01b0\u1eddng. V\u00ed d\u1ee5, tham gia m\u1ed9t l\u1edbp h\u1ecdc v\u1ec1 ngh\u1ec7 thu\u1eadt ho\u1eb7c t\u1eadp ch\u01a1i m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><strong>C\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/strong><\/h2>\n<p style=\"text-align: justify\">Nhi\u1ec1u ng\u01b0\u1eddi h\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong c\u00e1c kh\u00f3a h\u1ecdc ng\u1eafn \u0111\u01b0\u1ee3c d\u1ea1y b\u1edfi c\u00e1c chuy\u00ean gia. B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u b\u1ec7nh vi\u1ec7n v\u00e0 trung t\u00e2m ung th\u01b0 c\u0169ng c\u00f3 c\u00e1c l\u1edbp d\u1ea1y d\u00e0nh cho b\u1ec7nh nh\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y h\u00e0ng ng\u00e0y ho\u1eb7c trong nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u0103ng th\u1eb3ng nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 trong qu\u00e1 tr\u00ecnh \u0111ang \u0111i\u1ec1u tr\u1ecb.<\/p>\n<ul style=\"text-align: justify\">\n<li><strong>T\u1eadp th\u01b0 gi\u00e3n v\u00e0 h\u00edt th\u1edf s\u00e2u<\/strong>. K\u1ef9 thu\u1eadt n\u00e0y bao g\u1ed3m h\u00edt s\u00e2u, th\u1edf ch\u1eadm nh\u1eb1m t\u1eadp trung l\u00e0m th\u00f4ng kh\u00ed ph\u1ed5i v\u00e0 th\u01b0 gi\u00e3n c\u01a1.<\/li>\n<li><strong>Xem ho\u1eb7c t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng h\u00ecnh \u1ea3nh gi\u00fap th\u01b0 gi\u00e3n<\/strong>. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1ea1o ra nh\u1eefng h\u00ecnh \u1ea3nh y\u00ean b\u00ecnh v\u00e0 th\u01b0 gi\u00e3n trong t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh.<\/li>\n<li><strong>Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp<\/strong>. K\u1ef9 thu\u1eadt n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m c\u0103ng v\u00e0 sau \u0111\u00f3 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u1edf c\u00e1c ng\u00f3n ch\u00e2n ho\u1eb7c \u0111\u1ea7u v\u00e0 d\u1ea7n d\u1ea7n th\u01b0 gi\u00e3n t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 tr\u00ean kh\u1eafp c\u01a1 th\u1ec3.<\/li>\n<li><strong>Thi\u1ec1n<\/strong>. V\u1edbi k\u1ef9 thu\u1eadt n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u1ec3 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t c\u1ea3m gi\u00e1c b\u00ecnh th\u1ea3n b\u00ean trong c\u01a1 th\u1ec3.<\/li>\n<li><strong>C\u1ea3m nh\u1eadn c\u01a1 th\u1ec3<\/strong>. K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 ki\u1ec3m so\u00e1t \u0111\u00e1p \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi stress b\u1eb1ng c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c t\u00edn hi\u1ec7u t\u1eeb c\u01a1 th\u1ec3.<\/li>\n<li><strong>Yoga<\/strong>. Yoga t\u1eadp trung t\u00e2m tr\u00ed v\u00e0o h\u01a1i th\u1edf v\u00e0 t\u01b0 th\u1ebf \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify\"><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n<ol>\n<li style=\"text-align: justify\"><a href=\"https:\/\/www.cancer.net\/coping-with-cancer\/managing-emotions\/managing-stress\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cancer.net\/coping-with-cancer\/managing-emotions\/managing-stress<\/a><\/li>\n<li style=\"text-align: justify\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/boi-duong-de-chien-thang-benh-ung-thu-ky-1-boi-duong-the-chat\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yhoccongdong.com\/thongtin\/boi-duong-de-chien-thang-benh-ung-thu-ky-1-boi-duong-the-chat\/<\/a><\/li>\n<li style=\"text-align: justify\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/boi-duong-de-chien-thang-benh-ung-thu-ky-2-boi-duong-tinh-than\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yhoccongdong.com\/thongtin\/boi-duong-de-chien-thang-benh-ung-thu-ky-2-boi-duong-tinh-than\/<\/a><\/li>\n<li style=\"text-align: justify\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/boi-duong-de-chien-thang-benh-ung-thu-ky-3-boi-duong-van-dong\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yhoccongdong.com\/thongtin\/boi-duong-de-chien-thang-benh-ung-thu-ky-3-boi-duong-van-dong\/\u00a0\u00a0<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ung th\u01b0 l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh g\u00e2y stress (c\u0103ng th\u1eb3ng) nhi\u1ec1u nh\u1ea5t cho c\u00e1c b\u1ec7nh nh\u00e2n, c\u0103ng th\u1eb3ng l\u00e0m cho \u0111\u1ed1i ph\u00f3 v\u1edbi ung th\u01b0 kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n","protected":false},"author":318,"featured_media":11538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3752,2721],"tags":[2785,2786,2787,2788,2736],"series":[1561],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gi\u1ea3i t\u1ecfa stress (c\u0103ng th\u1eb3ng) cho b\u1ec7nh nh\u00e2n ung th\u01b0 - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Ung th\u01b0 l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh g\u00e2y stress (c\u0103ng th\u1eb3ng) nhi\u1ec1u nh\u1ea5t cho c\u00e1c b\u1ec7nh nh\u00e2n, c\u0103ng th\u1eb3ng l\u00e0m cho \u0111\u1ed1i ph\u00f3 v\u1edbi ung th\u01b0 kh\u00f3 kh\u0103n h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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