{"id":8189,"date":"2019-09-07T09:57:47","date_gmt":"2019-09-07T02:57:47","guid":{"rendered":"https:\/\/yhoccongdong.org\/ung-thu\/to-mau-bua-an-bang-7-sac-cau-vong\/"},"modified":"2024-04-29T16:43:49","modified_gmt":"2024-04-29T09:43:49","slug":"to-mau-bua-an-bang-7-sac-cau-vong","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/ung-thu\/to-mau-bua-an-bang-7-sac-cau-vong\/","title":{"rendered":"T\u00f4 m\u00e0u b\u1eefa \u0103n b\u1eb1ng 7 s\u1eafc c\u1ea7u v\u1ed3ng"},"content":{"rendered":"<p>Rau c\u1ee7 qu\u1ea3 l\u00e0 1 trong 4 nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, cung c\u1ea5p ch\u1ea5t x\u01a1, n\u01b0\u1edbc, c\u00e1c lo\u1ea1i vitamin v\u00e0 ch\u1ea5t kho\u00e1ng. Ngo\u00e0i ra, trong nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3, nh\u1ea5t l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1, c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u v\u00e0 t\u1ea1o m\u00f9i t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 phyto-chemical, bao g\u1ed3m nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c nhau nh\u01b0 carotenoid, flavonoid, polyphenol\u2026 C\u00e1c ch\u1ea5t n\u00e0y, theo m\u1ed9t s\u1ed1 t\u00e0i li\u1ec7u v\u1ec1 th\u1ef1c ph\u1ea9m v\u00e0 s\u1ee9c kho\u1ebb, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1ed1ng oxy ho\u00e1 ho\u1eb7c k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap gi\u1ea3m c\u00e1c nguy c\u01a1 cho m\u1ed9t s\u1ed1 b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 tim m\u1ea1ch ho\u1eb7c ung th\u01b0.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-30402\" src=\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2019\/09\/To-mau-bua-an-bang-7-sac-cau-vong-1.jpg\" alt=\"T\u00f4 m\u00e0u b\u1eefa \u0103n b\u1eb1ng 7 s\u1eafc c\u1ea7u v\u1ed3ng\" width=\"660\" height=\"330\" \/><\/p>\n<h2>C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0u \u0111\u1ecf \u0111\u1eadm, cam \u0111\u1eadm<\/h2>\n<p>Ch\u1ee9a carotenoid, bao g\u1ed3m 2 nh\u00f3m ch\u00ednh:<\/p>\n<ul>\n<li>Nh\u00f3m carotennoid l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A nh\u01b0 alpha-caroten, beta-caroten, beta-cryptoxanthyl\u2026, c\u00f3 nhi\u1ec1u trong g\u1ea5c, c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng, khoai lang, b\u00ed \u0111\u1ecf\u2026: C\u00e1c ch\u1ea5t n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c gan chuy\u1ec3n ho\u00e1 th\u00e0nh vitamin A (retinol) v\u1edbi t\u1ec9 l\u1ec7 thay \u0111\u1ed5i 6-24 carotenoid = 1 retinol. Vitamin A l\u00e0 m\u1ed9t lo\u1ea1i vitamin c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng v\u1edbi c\u01a1 th\u1ec3 nh\u01b0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 cho bi\u1ec7t ho\u00e1 t\u1ebf b\u00e0o. Ngo\u00e0i ra, b\u1ea3n th\u00e2n beta-caroten c\u0169ng l\u00e0 ch\u1ea5t c\u1ea5u t\u1ea1o n\u00ean t\u1ebf b\u00e0o th\u1ecb gi\u00e1c \u1edf v\u00f5ng m\u1ea1c.<\/li>\n<li>Nh\u00f3m carotenoid kh\u00f4ng ph\u1ea3i l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A nh\u01b0 lycopene, lutein, zeaxanthin\u2026 c\u00f3 trong c\u00e0 chua, b\u1eafp v\u00e0ng, c\u1ee7 d\u1ec1n, c\u1ee7 c\u1ea3i \u0111\u1ecf, c\u00e1c lo\u1ea1i tr\u00e1i h\u1ecd berries\u2026 C\u00e1c ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ed9ng ch\u1ed1ng oxy ho\u00e1, b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o, ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ed5n h\u1ea1i c\u1ea5u tr\u00fac t\u1ebf b\u00e0o\u2026<\/li>\n<\/ul>\n<h2>C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0u v\u00e0ng cam, \u0111\u1ecf nh\u1ea1t<\/h2>\n<ul>\n<li>Nh\u00f3m curcurmin c\u00f3 trong c\u1ee7 ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng, ch\u1ed1ng oxy ho\u00e1 v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o.<\/li>\n<li>Nh\u00f3m capsaisin trong \u1edbt \u0111\u1ecf, h\u1ea1t ti\u00eau\u2026 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf c\u1ea3m gi\u00e1c \u0111au, k\u00edch th\u00edch th\u1ea7n kinh v\u1ecb gi\u00e1c.<\/li>\n<\/ul>\n<h2>C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0u xanh \u0111\u1eadm<\/h2>\n<p>V\u00ed\u00a0 d\u1ee5 nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, b\u00f4ng c\u1ea3i xanh, rau m\u1ea7m, c\u00e1c lo\u1ea1i c\u1ea3i nh\u01b0 c\u1ea3i xanh, c\u1ea3i l\u00e0n\u2026: ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c di\u1ec7p l\u1ee5c t\u1ed1 nh\u01b0 sulforaphane, isocyanate, v\u00e0 indoles, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy ho\u00e1 v\u00e0 l\u00e0m gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t sinh ung.<\/p>\n<h2>C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0u t\u00edm<\/h2>\n<p>V\u00ed d\u1ee5 nh\u01b0 b\u1eafp c\u1ea3i t\u00edm, tr\u00e1i c\u00e2y h\u1ecd berries nh\u01b0 vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i, nho \u0111en\u2026 ch\u1ee9a anthocyanins, \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m k\u00ecm h\u00e3m s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a t\u1ebf b\u00e0o v\u00e0 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, b\u1ea3o v\u1ec7 cho tim m\u1ea1ch.<\/p>\n<h2>C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0u tr\u1eafng<\/h2>\n<p>C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ecd c\u00e2y gia v\u1ecb nh\u01b0 h\u00e0nh, t\u1ecfi, g\u1eebng, ri\u1ec1ng, n\u00e9n\u2026 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ee9c n\u0103ng th\u1ef1c v\u1eadt h\u1ecd flavonoid nh\u01b0 allicin, volatins oil, quercetin, kaempferol, rutin, berberin, catechin\u2026 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3i c\u1ea3m, t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 \u1edf c\u00e1c l\u1edbp ni\u00eam m\u1ea1c.<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter wp-image-35803 size-full\" src=\"https:\/\/yhoccongdong.com\/ung-thu\/wp-content\/uploads\/sites\/2\/2019\/09\/to-mau-bua-an-bang-7-sac-cau-vong.gif\" alt=\"T\u00f4 m\u00e0u b\u1eefa \u0103n b\u1eb1ng 7 s\u1eafc c\u1ea7u v\u1ed3ng\" width=\"1198\" height=\"1339\" \/><\/p>\n<h2>C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0u xanh c\u00f3 v\u1ecb \u0111\u1eafng<\/h2>\n<p>V\u00ed d\u1ee5 nh\u01b0 kh\u1ed5 qua, rau \u0111\u1eafng, rau m\u00e1, s\u1ea7u \u0111\u00e2u\u2026 c\u00f3 ch\u1ee9a ch\u1ea5t charrantin, m\u1ed9t ch\u1ea5t h\u1ed7 tr\u1ee3 cho vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng n\u00ean c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft nh\u1eb9.<\/p>\n<p>Nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y, c\u00e1c ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb hi\u1ec7n di\u1ec7n ngay trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean quanh ch\u00fang ta. Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean ch\u1eafc ch\u1eafn l\u00e0 t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c u\u1ed1ng c\u00e1c vi\u00ean b\u1ed5 sung \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t s\u1eb5n, v\u00ec th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean cung c\u1ea5p c\u00e1c ch\u1ea5t c\u00f3 l\u1ee3i ngay c\u1ea3 v\u1edbi nh\u1eefng ch\u1ea5t m\u00e0 khoa h\u1ecdc dinh d\u01b0\u1ee1ng c\u00f2n ch\u01b0a nh\u1eadn bi\u1ebft, trong khi c\u00e1c vi\u00ean u\u1ed1ng b\u1ed5 sung ch\u1ec9 cung c\u1ea5p nh\u1eefng g\u00ec m\u00e0 khoa h\u1ecdc \u0111\u00e3 bi\u1ebft. Th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean c\u0169ng an to\u00e0n v\u00e0 c\u00e2n \u0111\u1ed1i h\u01a1n (v\u00ed d\u1ee5 \u0103n rau th\u00ec ngo\u00e0i ch\u1ea5t ch\u1ee9c n\u0103ng c\u00f2n c\u00f3 ch\u1ea5t x\u01a1), trong khi c\u00e1c vi\u00ean u\u1ed1ng b\u1ed5 sung c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba ch\u1ea5t n\u00e0y nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111\u1ee7 ch\u1ea5t kh\u00e1c. V\u1ea5n \u0111\u1ec1 l\u00e0 ch\u00fang ta c\u1ea7n bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a ch\u00fang, \u0111\u1ed3ng th\u1eddi ph\u1ea3i tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c nguy c\u01a1 t\u1eeb ch\u00ednh nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00f3 \u00edch n\u00e0y.<\/p>\n<h2>C\u00e1c l\u01b0u \u00fd v\u1ec1 vi\u1ec7c \u0103n rau c\u1ee7 qu\u1ea3<\/h2>\n<ul>\n<li>Theo khuy\u1ebfn ngh\u1ecb dinh d\u01b0\u1ee1ng n\u0103m 2015 c\u1ee7a Vi\u1ec7n dinh d\u01b0\u1ee1ng qu\u1ed1c gia, m\u1ed7i ng\u00e0y, m\u1ed7i ng\u01b0\u1eddi Vi\u1ec7t Nam tr\u01b0\u1edfng th\u00e0nh c\u1ea7n \u0103n \u0111\u1ee7 300g rau v\u00e0 200g tr\u00e1i c\u00e2y c\u00e1c lo\u1ea1i.<\/li>\n<li>Ch\u1ecdn l\u1ef1a rau c\u1ee7 qu\u1ea3 theo m\u00f9a: rau c\u1ee7 qu\u1ea3 \u0111\u00fang m\u00f9a kh\u00f4ng ch\u1ec9 r\u1ebb h\u01a1n, m\u00e0 c\u00f2n ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o h\u01a1n, t\u01b0\u01a1i m\u1edbi n\u00ean s\u1ebd c\u00f2n nhi\u1ec1u ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb h\u01a1n do kh\u00f4ng tr\u1ea3i qua qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n d\u00e0i.<\/li>\n<li>\u0102n c\u00e0ng \u0111a d\u1ea1ng c\u00e0ng t\u1ed1t: kh\u00f4ng c\u00f3 m\u1ed9t lo\u1ea1i rau c\u1ee7 qu\u1ea3 n\u00e0o t\u1ed1t nh\u1ea5t, ho\u1eb7c t\u1ed1t h\u01a1n nh\u1eefng lo\u1ea1i kh\u00e1c. Khi ch\u1ecdn \u0103n c\u00e0ng \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u1ee9c l\u00e0 cung c\u1ea5p \u0111a d\u1ea1ng \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t c\u00e1c ch\u1ea5t c\u00f3 l\u1ee3i. \u0110\u1ed3ng th\u1eddi, \u0103n \u0111a d\u1ea1ng s\u1ebd gi\u00fap c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng rau c\u1ee7 qu\u1ea3 \u0111\u01b0\u1ee3c d\u00f9ng, kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng (overdose) m\u1ed9t ch\u1ea5t ch\u1ee9c n\u0103ng n\u00e0o \u0111\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3. V\u00ed d\u1ee5 khi \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m m\u00e0u v\u00e0ng cam trong m\u1ed9t th\u1eddi gian ng\u1eafn, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn v\u00e0ng da do t\u0103ng t\u00edch t\u1ee5 carotenoid trong m\u00f4 m\u1ee1; ho\u1eb7c \u0103n c\u00f9ng l\u00fac kh\u1ed5 qua v\u00e0 rau \u0111\u1eafng m\u00e0 kh\u00f4ng \u0103n k\u00e8m c\u01a1m, c\u00f3 th\u1ec3 x\u1ea3y ra h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi c\u00f3 d\u00f9ng thu\u1ed1c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft u\u1ed1ng\u2026<\/li>\n<li>Ch\u1ebf bi\u1ebfn rau c\u1ee7 qu\u1ea3 sao cho c\u00e1c m\u00e0u s\u1eafc c\u1ee7a rau c\u1ee7 c\u00f2n nguy\u00ean v\u1eb9n, t\u1ee9c l\u00e0 h\u1ea5p b\u1eb1ng h\u01a1i n\u01b0\u1edbc, x\u00e0o nhanh, \u0111\u1eady n\u1eafp khi ch\u1ebf bi\u1ebfn\u2026 \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c ch\u1ea5t m\u00e0u th\u1ea3o m\u1ed9c c\u00f3 trong rau c\u1ee7.<\/li>\n<li>V\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 m\u00e0u v\u00e0ng cam ch\u1ee9a carotenoid, c\u1ea7n ph\u1ea3i k\u00e8m theo \u00edt ch\u1ea5t b\u00e9o \u0111\u1ec3 l\u00e0m dung m\u00f4i h\u1ea5p thu. C\u00e1ch ch\u1ebf bi\u1ebfn t\u1ed1t nh\u1ea5t l\u00e0 x\u00e0o nhanh c\u00e1c lo\u1ea1i rau c\u1ee7 n\u00e0y v\u1edbi m\u1ed9t mu\u1ed7ng d\u1ea7u.<\/li>\n<\/ul>\n<p>V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean, rau c\u1ee7 qu\u1ea3 ch\u1ec9 l\u00e0 m\u1ed9t trong b\u1ed1n nh\u00f3m th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu cho con ng\u01b0\u1eddi m\u00e0 th\u00f4i. \u0110\u1eebng qu\u00ean c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n rau c\u1ee7 qu\u1ea3 v\u1edbi c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng kh\u00e1c theo m\u1ed9t c\u00e1ch \u01b0\u1edbc l\u01b0\u1ee3ng r\u1ea5t \u0111\u01a1n gi\u1ea3n: c\u1ee9 m\u1ed7i ch\u00e9n c\u01a1m (250g c\u01a1m ch\u00edn) s\u1ebd \u0111i k\u00e8m n\u1eeda ch\u00e9n th\u1ee9c \u0103n gi\u00e0u \u0111\u1ea1m (30-50g th\u1ecbt c\u00e1), m\u1ed9t ch\u00e9n rau ch\u00edn ho\u1eb7c hai ch\u00e9n rau s\u1ed1ng (100g rau) v\u00e0 n\u1eeda ch\u00e9n tr\u00e1i c\u00e2y (70g tr\u00e1i c\u00e2y).<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/blog\/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau c\u1ee7 qu\u1ea3 l\u00e0 1 trong 4 nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. \u0110\u1eb7c bi\u1ec7t nh\u1eefng lo\u1ea1i c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1, c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u v\u00e0 t\u1ea1o m\u00f9i t\u1ef1 nhi\u00ean, ngo\u00e0i vi\u1ec7c tr\u00f4ng h\u1ea5p d\u1eabn h\u01a1n, ch\u00fang c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.<\/p>\n","protected":false},"author":361,"featured_media":8190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3781],"tags":[2498,2486,3089],"series":[1311],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00f4 m\u00e0u b\u1eefa \u0103n b\u1eb1ng 7 s\u1eafc c\u1ea7u v\u1ed3ng - D\u1ef1 \u00e1n Ung Th\u01b0<\/title>\n<meta name=\"description\" content=\"M\u00e0u s\u1eafc c\u1ee7a rau c\u1ee7 qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. 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