{"id":8378,"date":"2019-12-14T08:12:57","date_gmt":"2019-12-14T01:12:57","guid":{"rendered":"https:\/\/yhoccongdong.org\/ung-thu\/anh-huong-cua-ung-thu-den-gia-dinh-benh-nhan\/"},"modified":"2019-12-14T08:12:57","modified_gmt":"2019-12-14T01:12:57","slug":"anh-huong-cua-ung-thu-den-gia-dinh-benh-nhan","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/ung-thu\/anh-huong-cua-ung-thu-den-gia-dinh-benh-nhan\/","title":{"rendered":"\u1ea2nh h\u01b0\u1edfng c\u1ee7a ung th\u01b0 \u0111\u1ebfn gia \u0111\u00ecnh b\u1ec7nh nh\u00e2n"},"content":{"rendered":"<p style=\"text-align: right\"><strong><em>Bi\u00ean d\u1ecbch: Nguy\u1ec5n Th\u1ecb \u0110\u00e0o<\/em><\/strong><\/p>\n<p style=\"text-align: right\"><em><strong>Hi\u1ec7u \u0111\u00ednh: Ths.Bs <a href=\"https:\/\/yhoccongdong.com\/profile\/nguyen-hai-nam\/\">Nguy\u1ec5n H\u1ea3i Nam<\/a>, <a href=\"https:\/\/yhoccongdong.com\/profile\/chaulhc\/\" target=\"_blank\" rel=\"noopener\">L\u00ea H\u00e0 C\u1ea3nh Ch\u00e2u<\/a><\/strong><\/em><\/p>\n<p><strong>\u0110\u01b0\u1ee3c ch\u1ea5p thu\u1eadn b\u1edfi Ban bi\u00ean t\u1eadp <\/strong><a href=\"cancer.net\/about-us\"><strong>Cancer.Net<\/strong><\/a><strong>, th\u00e1ng 06\/2019<\/strong><\/p>\n<p><strong>\u0110\u01b0\u1ee3c ch\u1ea5p thu\u1eadn b\u1edfi Ban bi\u00ean t\u1eadp <\/strong><a href=\"yhoccongdong.com\"><strong>Yhoccongdong.com<\/strong><\/a><strong>, th\u00e1ng 12\/2019<\/strong><\/p>\n<p>Ung th\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh. Nh\u01b0ng s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ung th\u01b0 \u0111\u1ebfn m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y c\u00e1c sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh s\u1ebd thay \u0111\u1ed5i trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. V\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi gia \u0111\u00ecnh c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i.<\/p>\n<h2><strong>Ung th\u01b0 v\u00e0 cha m\u1eb9 b\u1ea1n<\/strong><\/h2>\n<p>Cha m\u1eb9 s\u1ebd b\u1ea3o v\u1ec7 v\u00e0 quan t\u00e2m qu\u00e1 m\u1ee9c, d\u00f9 b\u1ea1n \u0111ang s\u1ed1ng v\u1edbi cha m\u1eb9 hay \u0111\u00e3 kh\u00f4ng s\u1ed1ng v\u1edbi h\u1ecd trong nhi\u1ec1u n\u0103m. Cha m\u1eb9 c\u00f3 th\u1ec3 h\u1ecfi r\u1ea5t nhi\u1ec1u ho\u1eb7c \u0111\u01b0a ra nhi\u1ec1u l\u1eddi khuy\u00ean d\u00f9 b\u1ea1n kh\u00f4ng y\u00eau c\u1ea7u. N\u1ebfu cha m\u1eb9 b\u1ea1n c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng tr\u00ean, h\u1ecd nh\u1edb \u0111\u1ebfn nh\u1eefng vi\u1ec7c h\u1ecd \u0111\u00e3 l\u00e0m cho b\u1ea1n khi b\u1ea1n c\u00f2n nh\u1ecf. H\u1ecd c\u0169ng \u0111ang \u0111\u1ed1i di\u1ec7n v\u1edbi c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh h\u1ecd v\u1ec1 b\u1ec7nh ung th\u01b0 c\u1ee7a b\u1ea1n.<\/p>\n<h3><strong>Tr\u00f2 chuy\u1ec7n v\u1edbi cha m\u1eb9<\/strong><\/h3>\n<p>C\u1ed1 g\u1eafng n\u00f3i chuy\u1ec7n v\u1edbi cha m\u1eb9 m\u1ed9t c\u00e1ch trung th\u1ef1c v\u1ec1 nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, cho d\u00f9 \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ed1i v\u1edbi b\u1ea1n r\u1ea5t kh\u00f3 kh\u0103n. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n l\u00e0m phi\u1ec1n h\u1ecd. Nh\u01b0ng vi\u1ec7c chia s\u1ebb c\u1ea3m x\u00fac v\u00e0 n\u00f3i v\u1edbi cha m\u1eb9 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 h\u1ed7 tr\u1ee3 l\u1eabn nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi cha m\u1eb9:<\/p>\n<ul>\n<li>L\u1eadp danh s\u00e1ch nh\u1eefng th\u1ee9 \u0111\u00e3 thay \u0111\u1ed5i trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n, c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c.<\/li>\n<li>X\u00e1c \u0111\u1ecbnh nh\u1eefng th\u1ee9 quan tr\u1ecdng nh\u1ea5t trong danh s\u00e1ch, v\u00e0 chia s\u1ebb nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 v\u1edbi cha m\u1eb9. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c ri\u00eang t\u01b0 h\u01a1n ho\u1eb7c c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n v\u1edbi b\u1ea1n b\u00e8.<\/li>\n<li>N\u1ebfu cha m\u1eb9 lo l\u1eafng v\u1ec1 kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, h\u00e3y th\u1eed l\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch. V\u00ed d\u1ee5, n\u1ebfu cha m\u1eb9 kh\u00f4ng mu\u1ed1n b\u1ea1n t\u1ef1 theo d\u00f5i vi\u1ec7c d\u00f9ng thu\u1ed1c, h\u00e3y l\u1eadp m\u1ed9t bi\u1ec3u \u0111\u1ed3 v\u1ec1 li\u1ec1u v\u00e0 th\u1eddi gian d\u00f9ng thu\u1ed1c. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111\u01b0\u1ee3c v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/li>\n<li>Ch\u1ea5p nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a cha m\u1eb9. N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n h\u00e3y t\u00ecm c\u00e1ch th\u1ecfa hi\u1ec7p.<\/li>\n<\/ul>\n<h3><strong>Nh\u1eefng \u0111i\u1ec1u b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1<\/strong><\/h3>\n<p>L\u00e0 m\u1ed9t thanh ni\u00ean ho\u1eb7c thi\u1ebfu ni\u00ean, b\u1ea1n \u0111\u00e3 v\u00e0 \u0111ang quen v\u1edbi vi\u1ec7c s\u1ed1ng t\u1ef1 l\u1eadp. Vi\u1ec7c quan t\u00e2m qu\u00e1 nhi\u1ec1u c\u1ee7a cha m\u1eb9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang quay l\u1ea1i kho\u1ea3ng th\u1eddi gian d\u1ef1a d\u1eabm v\u00e0o cha m\u1eb9. B\u1ea1n h\u00e3y r\u1ea1ch r\u00f2i gi\u1eefa nh\u1eefng vi\u1ec7c b\u1ea1n ph\u1ea3i t\u1ef1 quy\u1ebft \u0111\u1ecbnh v\u00e0 nh\u1eefng vi\u1ec7c c\u1ea7n gi\u00fap \u0111\u1ee1. Cha m\u1eb9 c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m h\u01a1n b\u1ea1n trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng, nh\u01b0 khi trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u00e0 c\u00f4ng ty b\u1ea3o hi\u1ec3m. H\u1ecd c\u00f3 th\u1ec3:<\/p>\n<ul>\n<li>Gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb<\/li>\n<li>S\u1eafp x\u1ebfp c\u00e1c chuy\u1ebfn th\u0103m b\u1ec7nh ho\u1eb7c c\u00e1c cu\u1ed9c g\u1ecdi th\u0103m b\u1ec7nh t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8<\/li>\n<li>C\u00f9ng b\u1ea1n \u0111i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n<\/li>\n<li>Chu\u1ea9n b\u1ecb b\u1eefa \u0103n cho b\u1ea1n<\/li>\n<li>\u1ede b\u00ean b\u1ea1n khi b\u1ea1n \u1ed1m m\u1ec7t<\/li>\n<li>Gi\u00fap b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi nh\u00f3m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n<h3><strong>S\u1eafp x\u1ebfp cu\u1ed9c s\u1ed1ng<\/strong><\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng \u1edf nh\u00e0 v\u1edbi gia \u0111\u00ecnh ho\u1eb7c c\u00f3 nh\u00e0 ri\u00eang. Vi\u1ec7c s\u1ed1ng m\u1ed9t m\u00ecnh c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c cha m\u1eb9 ho\u1eb7c ai \u0111\u00f3 chuy\u1ec3n \u0111\u1ebfn \u1edf v\u1edbi b\u1ea1n trong kho\u1ea3ng th\u1eddi gian n\u00e0y. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 quay l\u1ea1i \u1edf v\u1edbi cha m\u1eb9 m\u1ed9t th\u1eddi gian.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang t\u1eeb b\u1ecf s\u1ef1 t\u1ef1 l\u1eadp ho\u1eb7c kh\u00f4ng th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Nh\u01b0ng s\u1ed1ng v\u1edbi ai \u0111\u00f3 trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00ecnh c\u1ea3m, kinh nghi\u1ec7m v\u00e0 t\u00e0i ch\u00ednh. \u0110\u00e2y c\u0169ng l\u00e0 d\u1ecbp \u0111\u1ec3 gia \u0111\u00ecnh c\u00f3 c\u01a1 h\u1ed9i gi\u00fap \u0111\u1ee1 b\u1ea1n.<\/p>\n<h2><strong>C\u00e1c anh ch\u1ecb em<\/strong><\/h2>\n<p>Anh ch\u1ecb em ru\u1ed9t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u c\u1ea3m x\u00fac, bao g\u1ed3m c\u1ea3 lo l\u1eafng cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. C\u00e1ch h\u1ecd ph\u1ea3n \u1ee9ng v\u1edbi b\u1ec7nh ung th\u01b0 c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, bao g\u1ed3m:<\/p>\n<ul>\n<li>M\u1ee9c \u0111\u1ed9 th\u00e2n thi\u1ebft c\u1ee7a b\u1ea1n v\u1edbi h\u1ecd<\/li>\n<li>Tu\u1ed5i, m\u1ee9c \u0111\u1ed9 tr\u01b0\u1edfng th\u00e0nh v\u00e0 t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd<\/li>\n<li>Kho\u1ea3ng c\u00e1ch gi\u1eefa n\u01a1i sinh s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 c\u1ee7a h\u1ecd<\/li>\n<li>C\u00e1ch h\u1ecd \u0111\u1ed1i m\u1eb7t v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd v\u1edbi b\u1ea1n<\/li>\n<\/ul>\n<p>B\u1ea1n ho\u1eb7c anh ch\u1ecb em c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft ph\u1ea3i n\u00f3i g\u00ec, ho\u1eb7c th\u1eadm ch\u00ed h\u1ecd c\u00f3 th\u1ec3 s\u1ee3 nh\u1eafc v\u1ec1 b\u1ec7nh ung th\u01b0 v\u1edbi b\u1ea1n. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n. Nh\u1eefng ng\u01b0\u1eddi nh\u1ecf tu\u1ed5i h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec3u r\u00f5, h\u1ecd ch\u1ec9 bi\u1ebft b\u1ea1n b\u1ecb \u1ed1m. Nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi g\u1ea7n b\u1eb1ng tu\u1ed5i b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5u hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n h\u01a1n c\u1ea3 cha m\u1eb9.<\/p>\n<p>D\u00f9 l\u1edbn hay nh\u1ecf tu\u1ed5i h\u01a1n b\u1ea1n, h\u1ecd v\u1eabn mu\u1ed1n gi\u00fap \u0111\u1ee1 b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3:<\/p>\n<ul>\n<li>C\u00f9ng b\u1ea1n \u0111i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ho\u1eb7c ph\u00f2ng kh\u00e1m<\/li>\n<li>D\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00e0m nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb v\u1edbi b\u1ea1n \u0111\u1ec3 lo\u1ea1i b\u1ecf ung th\u01b0 ra kh\u1ecfi suy ngh\u0129 c\u1ee7a b\u1ea1n<\/li>\n<li>Gh\u00e9 th\u0103m b\u1ea1n \u1edf nh\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe \u0111\u1ec3 ra ngo\u00e0i<\/li>\n<li>Tr\u00f2 chuy\u1ec7n v\u1ec1 nh\u1eefng th\u1ee9 kh\u00e1c ngo\u00e0i ung th\u01b0<\/li>\n<li>Gi\u00fap b\u1ea1n n\u1ea5u \u0103n, gi\u1eb7t \u1ee7i, <a href=\"https:\/\/www.cancer.net\/node\/35276\" target=\"_blank\" rel=\"noopener\">mua s\u1eafm<\/a> v\u00e0 c\u00e1c c\u00f4ng vi\u1ec7c nh\u00e0 kh\u00e1c<\/li>\n<li>Gi\u00fap cho c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh bi\u1ebft r\u00f5 th\u00f4ng tin v\u1ec1 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n<p>C\u1ed1 g\u1eafng tr\u00e1nh \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a anh ch\u1ecb em v\u1edbi b\u1ec7nh ung th\u01b0. H\u1ecd \u0111\u00f4i khi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ghen t\u1ecb v\u1edbi s\u1ef1 quan t\u00e2m d\u00e0nh cho b\u1ea1n, ho\u1eb7c s\u1ee3 r\u1eb1ng h\u1ecd s\u1ebd b\u1ecb ung th\u01b0, ho\u1eb7c m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac kh\u00e1c. N\u1ebfu h\u1ecd qu\u00e1 lo l\u1eafng, khuy\u00ean h\u1ecd \u0111\u1ebfn g\u1eb7p nh\u1eefng <a href=\"https:\/\/www.cancer.net\/coping-with-cancer\/finding-support-and-information\/support-groups\" target=\"_blank\" rel=\"noopener\">nh\u00f3m h\u1ed7 tr\u1ee3<\/a> ho\u1eb7c <a href=\"https:\/\/www.cancer.net\/coping-with-cancer\/finding-social-support-and-information\/counseling\" target=\"_blank\" rel=\"noopener\">t\u01b0 v\u1ea5n<\/a>. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ecd h\u1ecdc c\u00e1ch ph\u1ea3n \u1ee9ng v\u1edbi c\u1ea3m x\u00fac c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/p>\n<p>T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 <a href=\"https:\/\/www.cancer.net\/blog\/2017-05\/how-help-healthy-children-cope-when-sibling-has-cancer\" target=\"_blank\" rel=\"noopener\">ung th\u01b0 v\u00e0 anh ch\u1ecb em ru\u1ed9t<\/a>.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"https:\/\/www.cancer.net\/navigating-cancer-care\/young-adults-and-teenagers\/cancer-and-relationships\/how-cancer-can-affect-your-family\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cancer.net\/navigating-cancer-care\/young-adults-and-teenagers\/cancer-and-relationships\/how-cancer-can-affect-your-family<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ung th\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 th\u00e0nh vi\u00ean gia \u0111\u00ecnh, thay \u0111\u1ed5i sinh ho\u1ea1t h\u00e0ng ng\u00e0y v\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7. Nh\u01b0ng s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ung th\u01b0 \u0111\u1ebfn m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau.<\/p>\n","protected":false},"author":62,"featured_media":5716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3186],"tags":[],"series":[2034],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u1ea2nh h\u01b0\u1edfng c\u1ee7a ung th\u01b0 \u0111\u1ebfn gia \u0111\u00ecnh b\u1ec7nh nh\u00e2n - D\u1ef1 \u00e1n Ung Th\u01b0<\/title>\n<meta name=\"description\" content=\"Ung th\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 th\u00e0nh vi\u00ean gia \u0111\u00ecnh, thay \u0111\u1ed5i sinh ho\u1ea1t h\u00e0ng ng\u00e0y v\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7. 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