{"id":8407,"date":"2019-12-15T05:41:36","date_gmt":"2019-12-14T22:41:36","guid":{"rendered":"https:\/\/yhoccongdong.org\/ung-thu\/huong-dan-cho-thanh-thieu-nien-chuong-7-tim-kiem-su-giup-do\/"},"modified":"2019-12-15T05:41:36","modified_gmt":"2019-12-14T22:41:36","slug":"huong-dan-cho-thanh-thieu-nien-chuong-7-tim-kiem-su-giup-do","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/ung-thu\/huong-dan-cho-thanh-thieu-nien-chuong-7-tim-kiem-su-giup-do\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn cho thanh thi\u1ebfu ni\u00ean | Ch\u01b0\u01a1ng 7 &#8211; T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1"},"content":{"rendered":"<p style=\"text-align: right\"><strong><em>Bi\u00ean d\u1ecbch: Nguy\u1ec5n T\u1ea5n Long<\/em><\/strong><\/p>\n<p style=\"text-align: right\"><strong><em>Hi\u1ec7u \u0111\u00ednh: <a href=\"https:\/\/yhoccongdong.com\/profile\/tran-vinh-phu\/\" target=\"_blank\" rel=\"noopener\">Tr\u1ea7n V\u0129nh Ph\u00fa<\/a>, <a href=\"https:\/\/yhoccongdong.com\/profile\/chaulhc\/\" target=\"_blank\" rel=\"noopener\">L\u00ea H\u00e0 C\u1ea3nh Ch\u00e2u<\/a><\/em><\/strong><\/p>\n<p><strong>\u0110\u01b0\u1ee3c ch\u1ea5p thu\u1eadn b\u1edfi Ban bi\u00ean t\u1eadp Cancer.Net, th\u00e1ng 2\/2012.<\/strong><\/p>\n<p><strong>\u0110\u01b0\u1ee3c ch\u1ea5p thu\u1eadn b\u1edfi <\/strong><a href=\"https:\/\/yhoccongdong.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Ban bi\u00ean t\u1eadp<\/strong> <strong>Yhoccongdong.com<\/strong><\/a><strong>, th\u00e1ng <\/strong><strong>12<\/strong><strong>\/2019<\/strong><\/p>\n<p>T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c d\u1ec5 d\u00e0ng nh\u01b0ng s\u1ebd c\u00f3 ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n. Ch\u01b0\u01a1ng n\u00e0y gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 g\u1ee3i \u00fd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9, li\u00ean h\u1ec7 v\u1edbi c\u00e1c nh\u00e0 t\u01b0 v\u1ea5n, v\u00e0\/ho\u1eb7c tham gia c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3. H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 bi\u1ebft nh\u1eefng c\u00e1ch \u0111\u00e3 c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi nh\u1eefng b\u1ea1n \u1edf \u0111\u1ed9 tu\u1ed5i thi\u1ebfu ni\u00ean nh\u01b0 b\u1ea1n.<\/p>\n<h2><strong>M\u1eb9o n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9<\/strong><\/h2>\n<p><strong>Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cu\u1ed9c n\u00f3i chuy\u1ec7n<\/strong><\/p>\n<p>B\u01b0\u1edbc 1: Ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n n\u00f3i<\/p>\n<p>B\u01b0\u1edbc 2: Ngh\u0129 v\u1ec1 ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ed1 m\u1eb9 v\u00e0 c\u00e1ch \u1ee9ng x\u1eed c\u1ee7a b\u1ea1n.<\/p>\n<p><strong>L\u1ef1a ch\u1ecdn th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m ph\u00f9 h\u1ee3p<\/strong><\/p>\n<p>B\u01b0\u1edbc 1: H\u1ecfi tr\u01b0\u1edbc b\u1ed1 m\u1eb9 n\u1ebfu h\u1ecd c\u00f3 th\u1ec3 d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 n\u00f3i chuy\u1ec7n<\/p>\n<p>B\u01b0\u1edbc 2: L\u1ef1a ch\u1ecdn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m ri\u00eang t\u01b0 \u2013 c\u00f3 th\u1ec3 trong ph\u00f2ng b\u1ea1n ho\u1eb7c \u1edf th\u1ec1m c\u1eeda. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n trong l\u00fac \u0111i b\u1ed9, ch\u01a1i th\u1ec3 thao, ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c.<\/p>\n<p><strong>N\u00f3i m\u1ed9t c\u00e1ch t\u1eeb t\u1ed1n<\/strong><\/p>\n<p>B\u01b0\u1edbc 1: \u0110\u1eebng mong \u0111\u1ee3i r\u1eb1ng cu\u1ed9c n\u00f3i chuy\u1ec7n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 ngay l\u1eadp t\u1ee9c. Nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p th\u01b0\u1eddng kh\u00f4ng c\u00f3 gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n.<\/p>\n<p>B\u01b0\u1edbc 2: C\u00f9ng nhau t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch n\u00e0y. M\u1ed9t v\u00e0i cu\u1ed9c n\u00f3i chuy\u1ec7n s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p><strong>Ki\u00ean tr\u00ec<\/strong><\/p>\n<p>B\u01b0\u1edbc 1: \u0110\u1eebng ngh\u0129 r\u1eb1ng b\u1ea1n ch\u1ec9 c\u1ea7n c\u00f3 m\u1ed9t cu\u1ed9c n\u00f3i chuy\u1ec7n l\u1edbn. H\u00e3y chia th\u00e0nh nhi\u1ec1u cu\u1ed9c n\u00f3i chuy\u1ec7n nh\u1ecf.<\/p>\n<p>B\u01b0\u1edbc 2: M\u1ed7i ng\u00e0y n\u00f3i m\u1ed9t \u00edt n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3, ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t v\u00e0i ph\u00fat.<\/p>\n<p>\u0110\u00f4i khi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 l\u00e0 kh\u00f4ng \u0111\u1ee7. Khi b\u1ea1n \u0111ang tr\u1ea3i qua m\u1ed9t qu\u00e3ng th\u1eddi gian kh\u00f3 kh\u0103n, n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c nh\u00e0 t\u01b0 v\u1ea5n ho\u1eb7c nh\u00e0 ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n.<\/p>\n<h2><strong>N\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t nh\u00e0 t\u01b0 v\u1ea5n<\/strong><\/h2>\n<blockquote>\n<p style=\"text-align: left\"><em>Jena: T\u1edb kh\u00f4ng th\u1ec3 n\u00e0o gi\u1ea3i th\u00edch cho b\u1ed1 \u0111\u01b0\u1ee3c. B\u1ed1 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng t\u1edb lu\u00f4n lu\u00f4n bu\u1ed3n v\u00e0 b\u1ef1c b\u1ed9i v\u00ec vi\u1ec7c m\u1eb9 b\u1ecb \u1ed1m.<\/em><\/p>\n<p style=\"text-align: left\"><em>Renee: Ch\u00fang ta \u0111\u00e3 n\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y h\u00e0ng th\u00e1ng nay. Jena, c\u1eadu l\u00e0 b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a t\u1edb, nh\u01b0ng c\u00f3 \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u1ed5n ch\u00fat n\u00e0o, c\u1eadu lu\u00f4n bu\u1ed3n ch\u00e1n v\u00e0 \u0111\u00f3ng s\u1eadp c\u1eeda l\u00fac \u1edf nh\u00e0.<\/em><\/p>\n<p style=\"text-align: left\"><em>Jena: T\u1edb bi\u1ebft, \u0111i\u1ec1u n\u00e0y l\u00e0 r\u1ea5t t\u1ec7.<\/em><\/p>\n<p style=\"text-align: left\"><em>Renee: N\u00e0y, t\u1edb kh\u00f4ng ngh\u0129 r\u1eb1ng c\u1eadu c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec \u0111\u00e2u nh\u01b0ng c\u00e2u \u0111\u00e3 bao gi\u1edd ngh\u0129 \u0111\u1ebfn vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi nh\u00e0 t\u01b0 v\u1ea5n ch\u01b0a?<\/em><\/p>\n<p style=\"text-align: left\"><em>Jena: ch\u01b0aaa!<\/em><\/p>\n<p style=\"text-align: left\"><em>Renee: \u00c0, t\u1edb ngh\u0129 \u0111\u00e2y l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay. H\u1ee9a v\u1edbi t\u1edb l\u00e0 ng\u00e0y mai c\u1eadu s\u1ebd t\u1edbi tr\u01b0\u1eddng v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi th\u1ea7y c\u00f4 ho\u1eb7c hi\u1ec7u tr\u01b0\u1edfng. C\u1eadu ph\u1ea3i l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3, kh\u00f4ng th\u1ec3 bu\u1ed3n ch\u00e1n v\u00e0 b\u1ef1c b\u1ed9i m\u00e3i \u0111\u01b0\u1ee3c.<\/em><\/p>\n<p style=\"text-align: left\"><em>Jena: \u0110\u01b0\u1ee3c r\u1ed3i, t\u1edd h\u1ee9a.<\/em><\/p>\n<\/blockquote>\n<p>Jena \u0111\u00e3 l\u1eafng nghe ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t l\u00e0 Renee v\u00e0 quy\u1ebft \u0111\u1ecbnh s\u1ebd n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi t\u01b0 v\u1ea5n \u1edf tr\u01b0\u1eddng. M\u1ed9t s\u1ed1 tr\u1ebb kh\u00e1c l\u1ef1a ch\u1ecdn n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c nh\u00e0 ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i \u1edf b\u1ec7nh vi\u1ec7n. G\u1eb7p c\u00e1c nh\u00e0 t\u01b0 v\u1ea5n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m th\u1ea7n, \u0111i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n \u0111\u00e3 d\u0169ng c\u1ea3m \u0111\u1ec3 nh\u1eadn ra r\u1eb1ng b\u1ea1n c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 \u0111\u1ec3 v\u01b0\u1ee3t qua qu\u00e3ng th\u1eddi gian \u0111\u1ea7y kh\u00f3 kh\u0103n n\u00e0y.<\/p>\n<p><strong>T\u1ea1i sao b\u1ea1n c\u1ea7n \u0111\u1ebfn c\u00e1c nh\u00e0 t\u01b0 v\u1ea5n?<\/strong><\/p>\n<p>Nhi\u1ec1u thi\u1ebfu ni\u00ean cho r\u1eb1ng n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi ngo\u00e0i gia \u0111\u00ecnh &#8211; nh\u1eefng ng\u01b0\u1eddi trung l\u1eadp, kh\u00f4ng \u0111\u1ee9ng v\u1ec1 ph\u00eda n\u00e0o c\u1ea3. M\u1ed9t nh\u00e0 t\u01b0 v\u1ea5n l\u00e0 ng\u01b0\u1eddi s\u1ebd l\u1eafng nghe b\u1ea1n. H\u1ecd s\u1ebd kh\u00edch l\u1ec7 v\u00e0 gi\u00fap b\u1ea1n t\u00ecm ra c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111ang \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u1ea1n.<\/p>\n<p><strong>T\u00ecm ki\u1ebfm m\u1ed9t nh\u00e0 t\u01b0 v\u1ea5n<\/strong><\/p>\n<ul>\n<li>N\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi n\u00e0o b\u1ea1n tin t\u01b0\u1edfng. Cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t nh\u00e0 t\u01b0 v\u1ea5n. H\u1ecfi c\u00e1ch li\u00ean h\u1ec7 v\u00e0 g\u1eb7p m\u1eb7t c\u00e1c nh\u00e0 t\u01b0 v\u1ea5n. \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 \u0111i c\u00f9ng b\u1ea1n b\u00e8 t\u1edbi g\u1eb7p nh\u00e0 t\u01b0 v\u1ea5n.<\/li>\n<li>H\u1ecfi \u0111i\u1ec1u d\u01b0\u1ee1ng ho\u1eb7c nh\u00e0 ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i t\u1ea1i b\u00eanh vi\u1ec7n n\u1ebfu h\u1ecd bi\u1ebft ng\u01b0\u1eddi th\u00edch h\u1ee3p cho b\u1ea1n n\u00f3i chuy\u1ec7n.<\/li>\n<li>N\u00f3i chuy\u1ec7n v\u1edbi gi\u00e1o vi\u00ean c\u1ee7a b\u1ea1n t\u1ea1i tr\u01b0\u1eddng.<\/li>\n<\/ul>\n<h2><strong>\u0110\u1eebng ng\u1ea1i khi l\u00ean ti\u1ebfng c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1.<\/strong><\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng: \u201cT\u00f4i c\u00f3 th\u1ec3 t\u1ef1 gi\u1ea3i quy\u1ebft h\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a t\u00f4i.\u201d<\/p>\n<p>Tuy nhi\u00ean, khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, c\u1ea3 thi\u1ebfu ni\u00ean l\u1eabn ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec1u c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<h2><strong>Tham gia m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3<\/strong><\/h2>\n<p>M\u1ed9t c\u00e1ch hay kh\u00e1c l\u00e0 tham gia m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3. M\u1ed9t s\u1ed1 nh\u00f3m g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp, ho\u1eb7c online, s\u1ed1 kh\u00e1c c\u00f3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i c\u00f9ng nhau. Trong nh\u1eefng nh\u00f3m n\u00e0y, b\u1ea1n s\u1ebd g\u1eb7p nh\u1eefng thi\u1ebfu ni\u00ean kh\u00e1c \u0111ang tr\u1ea3i qua v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u1ea1n. Nghe tho\u00e1ng qua th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m. Nh\u1eefng thi\u1ebfu ni\u00ean kh\u00e1c c\u0169ng ngh\u0129 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady cho t\u1edbi khi h\u1ecd \u0111\u1ebfn bu\u1ed5i g\u1eb7p m\u1eb7t. H\u1ecd s\u1ebd ng\u1ea1c nhi\u00ean r\u1eb1ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c c\u00f3 c\u00f9ng suy ngh\u0129 v\u00e0 c\u1ea3m nh\u1eadn m\u00e0 h\u1ecd \u0111\u00e3 t\u1eebng tr\u1ea3i qua v\u00e0 c\u00f3 nh\u1eefng l\u1eddi khuy\u00ean c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3. M\u1ed9t b\u00e1c s\u0129, \u0111i\u1ec1u d\u01b0\u1ee1ng, ho\u1eb7c nh\u00e0 ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n t\u00ecm ki\u1ebfm m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3.<\/p>\n<blockquote>\n<p style=\"text-align: center\">\u201cB\u00e0 t\u00f4i nu\u00f4i t\u00f4i v\u00e0 cho t\u00f4i \u0111\u01b0\u1ee3c \u0111\u1ebfn tr\u01b0\u1eddng. Nh\u01b0ng t\u1eeb khi b\u00e0 m\u1eafc ung th\u01b0, t\u00f4i c\u00f3 qu\u00e1 nhi\u1ec1u suy ngh\u0129 trong \u0111\u1ea7u. V\u00e0 t\u00f4i c\u00f3 nhi\u1ec1u vi\u1ec7c ph\u1ea3i l\u00e0m \u0111\u1ec3 ch\u0103m s\u00f3c b\u00e0 khi t\u00f4i \u0111i h\u1ecdc v\u1ec1. K\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp c\u1ee7a t\u00f4i tu\u1ed9t d\u1ed1c. T\u00f4i n\u00f3i v\u1edbi gi\u00e1o vi\u00ean v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00f4i \u0111ang tr\u1ea3i qua, v\u00e0 c\u00f4 \u0111\u00e3 chia s\u1ebb v\u1edbi t\u00f4i nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 gi\u00fap \u0111\u1ee1 nh\u1eefng tr\u1ebb c\u00f3 ho\u00e0n c\u1ea3nh t\u01b0\u01a1ng t\u1ef1 t\u00f4i. B\u00e2y gi\u1edd, b\u1ea5t k\u00ec l\u00fac n\u00e0o t\u00f4i c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c, t\u00f4i s\u1ebd n\u00f3i chuy\u1ec7n v\u1edbi gi\u00e1o vi\u00ean, ng\u01b0\u1eddi gi\u00fap t\u00f4i c\u1ea3m th\u1ea5y b\u1edbt c\u0103ng th\u1eb3ng. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 c\u00f4 lu\u00f4n gi\u1eef b\u00ed m\u1eadt v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00f4i chia s\u1ebb.\u201d Nick, 15 tu\u1ed5i.<\/p>\n<\/blockquote>\n<h2><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n<p>Chapter 7 \u2013 Finding support<\/p>\n<p><a href=\"https:\/\/www.cancer.gov\/publications\/patient-education\/when-your-parent-has-cancer.pdf\">https:\/\/www.cancer.gov\/publications\/patient-education\/when-your-parent-has-cancer.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 g\u1ee3i \u00fd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9, li\u00ean h\u1ec7 v\u1edbi c\u00e1c nh\u00e0 t\u01b0 v\u1ea5n, v\u00e0\/ho\u1eb7c tham gia c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1.<\/p>\n","protected":false},"author":471,"featured_media":5377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3189],"tags":[3196],"series":[2039],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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