{"id":9786,"date":"2020-05-15T08:26:10","date_gmt":"2020-05-15T01:26:10","guid":{"rendered":"https:\/\/yhoccongdong.org\/ung-thu\/martin-inderbitzin-nhung-gi-hoc-duoc-khi-bi-ung-thu\/"},"modified":"2020-05-15T08:26:10","modified_gmt":"2020-05-15T01:26:10","slug":"martin-inderbitzin-nhung-gi-hoc-duoc-khi-bi-ung-thu","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/ung-thu\/martin-inderbitzin-nhung-gi-hoc-duoc-khi-bi-ung-thu\/","title":{"rendered":"Martin Inderbitzin &#8211; Nh\u1eefng g\u00ec h\u1ecdc \u0111\u01b0\u1ee3c khi b\u1ecb ung th\u01b0"},"content":{"rendered":"<h2><strong>V\u1ec1 s\u1ef1 s\u1ed1ng s\u00f3t c\u1ee7a t\u00f4i \u2013 Nh\u1eefng g\u00ec t\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c khi m\u1eafc ung th\u01b0 <\/strong><\/h2>\n<p><strong>Di\u1ec5n gi\u1ea3:<\/strong> <strong><em>Martin Inderbitzin<\/em><\/strong><em> @ TEDx Zurich<\/em><br \/>\n<strong>D\u1ecbch gi\u1ea3:<\/strong>\u00a0<strong><em>B\u00e1c s\u0129 \u0110\u1eb7ng Tr\u1ea7n Khi\u00eam<\/em><\/strong><em>_\u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/em><\/p>\n<p>(Xin c\u1ea3m \u01a1n b\u00e1c s\u0129 \u0111\u00e3 chuy\u1ec3n ng\u1eef gi\u00fap!)<\/p>\n<p>Hai n\u0103m tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 ngh\u0129 r\u1eb1ng cu\u1ed9c \u0111\u1eddi t\u00f4i s\u1ebd kh\u00f4ng th\u1ec3 t\u1ed1t h\u01a1n \u0111\u01b0\u1ee3c n\u1eefa. T\u00f4i l\u00e0 m\u1ed9t nh\u00e0 khoa h\u1ecdc th\u1ea7n kinh v\u00e0 trong khoa h\u1ecdc th\u1ea7n kinh ch\u00fang t\u00f4i lu\u00f4n c\u1ed1 g\u1eafng gi\u1ea3i th\u00edch m\u1ecdi th\u1ee9 b\u1eb1ng c\u00f4ng th\u1ee9c v\u00e0 ph\u01b0\u01a1ng tr\u00ecnh. V\u1eady n\u00ean t\u00f4i c\u0169ng hi\u1ec3u b\u00e0i n\u00f3i chuy\u1ec7n c\u1ee7a t\u00f4i kh\u00f4ng ph\u1ea3i \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp cho m\u1ed9t bu\u1ed5i th\u1ea3o lu\u1eadn khoa h\u1ecdc. T\u00f4i s\u1ebd c\u1ed1 \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t \u0111\u01a1n gi\u1ea3n m\u1ed9t ch\u00fat t\u1ea1i sao t\u00f4i l\u1ea1i tr\u1ea3i qua m\u1ed9t th\u1eddi gian tuy\u1ec7t v\u1eddi nh\u01b0 v\u1eady. L\u00fac \u1ea5y t\u00f4i ch\u1ec9 m\u1edbi ho\u00e0n th\u00e0nh nghi\u00ean c\u1ee9u sinh, t\u00f4i chuy\u1ec3n v\u1ec1 qu\u00ea nh\u00e0, s\u1ed1ng g\u1ea7n gia \u0111\u00ecnh v\u00e0 t\u00f4i \u0111\u00e3 ki\u1ebfm \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng vi\u1ec7c th\u00fa v\u1ecb n\u01a1i t\u00f4i c\u00f3 th\u1ec3 mang nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh sau qu\u00e3ng th\u1eddi gian \u1edf h\u1ecdc vi\u1ec7n. M\u1ed9t gi\u1ea5c m\u01a1 \u0111\u00e3 \u0111\u1ebfn th\u1eadt b\u1ea5t ng\u1edd. Gi\u1ea5c m\u01a1 \u0111\u00e3 b\u1ecb h\u1ee7y ho\u1ea1i b\u1edfi ch\u1ec9 4 t\u1eeb: B\u1ea1n b\u1ecb ung th\u01b0.<\/p>\n<p>T\u00f4i th\u1ef1c s\u1ef1 \u0111\u00e3 suy ngh\u0129 r\u1ea5t l\u00e2u r\u1eb1ng t\u00f4i n\u00ean gi\u1ea3i th\u00edch nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a t\u00f4i. Nh\u01b0ng t\u00f4i ngh\u0129 l\u00e0 ng\u00f4n t\u1eeb s\u1ebd kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t n\u00ean t\u00f4i s\u1ebd l\u00e0m c\u00e1i video n\u00e0y. N\u00f3 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n va v\u00e0o t\u01b0\u1eddng nh\u01b0ng m\u1ed9t c\u00e1ch ch\u1ea7m ch\u1eadm \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y n\u00f3 \u0111ang \u0111\u1ebfn. Gi\u1edd \u0111\u00e2y t\u00f4i c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn n\u00f3 \u0111ang \u0111\u1ebfn v\u00e0 \u0111\u00e2y l\u00e0 b\u1ee9c h\u00ecnh t\u00f4i \u0111\u00e3 ch\u1ee5p v\u00e0i n\u0103m tr\u01b0\u1edbc. B\u1ea1n ch\u1ec9 th\u1ea5y ch\u1ed7 c\u00e1i n\u00eam m\u00e0 kh\u00f4ng th\u1ea5y m\u00e1u. T\u00f4i c\u1ea3m th\u1ea5y n\u1ed7i \u0111au trong c\u01a1 th\u1ec3 m\u00ecnh m\u1eb7c d\u00f9 t\u00f4i v\u1eabn ng\u1ed3i tr\u00ean m\u1ed9t c\u00e1i gh\u1ebf ti\u1ec7n nghi ngay tr\u01b0\u1edbc m\u1eb7t b\u00e1c s\u0129 c\u1ee7a m\u00ecnh.<\/p>\n<p>V\u1eady b\u1ea1n s\u1ebd l\u00e0m g\u00ec n\u1ebfu nh\u1eadn \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u00ecnh m\u1eafc ung th\u01b0? B\u1ea1n c\u00f3 th\u1ec3 r\u1ea5t s\u1ed1c v\u00e0 sau \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f3c r\u1ea5t nhi\u1ec1u. Ch\u00ed \u00edt \u0111\u00e2y l\u00e0 nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 l\u00e0m. Nh\u01b0ng sau khi \u0111\u1ee3t s\u00f3ng \u0111\u1ea7u ti\u00ean \u0111\u00f3 \u0111i qua, b\u1ea1n mu\u1ed1n l\u00e0m g\u00ec, b\u1ea1n s\u1ebd l\u00e0m g\u00ec. \u00c0, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd l\u00e0m nh\u1eefng g\u00ec m\u00e0 g\u1ea7n nh\u01b0 m\u1ecdi b\u1ec7nh nh\u00e2n m\u1edbi \u0111\u1ec1u l\u00e0m. B\u1ea1n l\u00ean m\u1ea1ng\/internet. B\u1ea1n bi\u1ebft \u0111\u00f3, internet r\u1ea5t tuy\u1ec7t, n\u00f3 cho b\u1ea1n nh\u1eefng th\u00f4ng tin truy\u1ec1n th\u00f4ng, nh\u1eefng video v\u1ec1 m\u00e8o. N\u00f3 c\u0169ng r\u1ea5t tuy\u1ec7t khi b\u1ea1n mu\u1ed1n t\u00ecm v\u00e0i th\u00f4ng tin v\u1ec1 b\u1ec7nh c\u00fam c\u1ee7a m\u00ecnh. Nh\u01b0ng v\u1ec1 ung th\u01b0 th\u00ec sao? Ch\u1ec9 c\u1ea7n kh\u00f4ng t\u1edbi 5 ph\u00fat, t\u00f4i c\u00f3 th\u1ec3 nh\u1eadn ra v\u1edbi ung th\u01b0 t\u1ee5y, t\u00f4i c\u00f3 th\u1eddi gian s\u1ed1ng th\u00eam trung b\u00ecnh l\u00e0 3 n\u0103m. \u1ed2, internet l\u00e0 tuy\u1ec7t nh\u1ea5t ph\u1ea3i kh\u00f4ng? T\u00f4i ngh\u0129 r\u1eb1ng ung th\u01b0 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ed1i th\u00e1ch th\u1ee9c y t\u1ebf l\u1edbn nh\u1ea5t m\u00e0 x\u00e3 h\u1ed9i ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t h\u00f4m nay. T\u00f4i cho n\u00f3 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 tinh th\u1ea7n kh\u00f4ng \u0111\u01b0\u1ee3c coi tr\u1ecdng nhi\u1ec1u nh\u1ea5t. T\u1ea1i sao nh\u01b0 th\u1ebf? N\u00f3 kh\u00f4ng ph\u1ea3i b\u1edfi v\u00ec ta kh\u00f4ng bi\u1ebft g\u00ec v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i v\u00ec ta b\u1ecb b\u1ecf qu\u00ean. Kh\u00f4ng, n\u00f3 do ch\u00fang ta b\u1ecb b\u1ecbt m\u1eaft b\u1edfi m\u1ed9t c\u00e1i \u0111\u1ea7u r\u1ee5ng t\u00f3c v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 y\u1ebfu \u0111u\u1ed1i, b\u1edfi ph\u1ea7n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c c\u1ee7a c\u0103n b\u1ec7nh kinh kh\u1ee7ng n\u00e0y.<\/p>\n<p>Trong khoa h\u1ecdc th\u1ea7n kinh ch\u00fang t\u00f4i g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 t\u00ecnh tr\u1ea1ng m\u00f9 do m\u1ea5t t\u1eadp trung v\u00e0 m\u1ed9t trong nh\u1eefng v\u00ed d\u1ee5 t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i th\u00edch l\u00e0 th\u00ed nghi\u1ec7m c\u1ee7a Daniel Simons khi c\u00e1c b\u1ea1n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 xem m\u1ed9t \u0111o\u1ea1n video nh\u01b0 th\u1ebf n\u00e0y v\u1ec1 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i b\u00f3ng r\u1ed5 v\u00e0 \u0111\u1ebfm s\u1ed1 l\u1ea7n h\u1ecd chuy\u1ec1n cho nhau. V\u00e0o \u0111o\u1ea1n gi\u1eefa c\u1ee7a video, m\u1ed9t con kh\u1ec9 \u0111\u1ed9t xu\u1ea5t hi\u1ec7n v\u00e0 l\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c vui nh\u1ed9n tr\u01b0\u1edbc khi \u0111i ra kh\u1ecfi c\u1ea3nh n\u00e0y. 50% s\u1ed1 ng\u01b0\u1eddi xem tu\u00e2n theo h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean s\u1ebd kh\u00f4ng th\u1ea5y con kh\u1ec9 \u0111\u1ed9t. V\u1eady n\u00ean trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a ch\u00fang ta, c\u00e1i \u0111\u1ea7u r\u1ee5ng t\u00f3c hay qu\u1ea3 b\u00f3ng v\u00e0 con kh\u1ec9 \u0111\u1ed9t, con kh\u1ec9 \u0111\u1ed9t l\u00e0 n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng th\u1ea5y n\u00f3 t\u1edbi khi b\u1ea1n c\u00f3 n\u00f3 nh\u01b0ng khi b\u1ea1n c\u00f3 n\u00f3 r\u1ed3i b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua n\u00f3 v\u00ec con kh\u1ec9 \u0111\u1ed9t b\u1eaft \u0111\u1ea7u ng\u1ee7 k\u1ebf b\u00ean b\u1ea1n m\u1ed7i \u0111\u00eam, n\u00f3 ng\u00e1y l\u00e0m b\u1ea1n th\u1ee9c gi\u1ea5c. Khi b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n cho t\u00f4i, \u00f4ng \u1ea5y n\u00f3i v\u1edbi t\u00f4i m\u1ed9t ch\u00fat v\u1ec1 m\u1ed9t ca b\u1ec7nh t\u01b0\u01a1ng t\u1ef1 v\u00e0 \u00f4ng \u1ea5y n\u00f3i: nh\u00ecn n\u00e0y, \u00f4ng b\u1ec7nh nh\u00e2n (trong \u1ea3nh) n\u00e0y v\u1eabn kh\u1ecfe, \u0111ang tr\u01b0\u1ee3t tuy\u1ebft tr\u00ean n\u00fai k\u00eca. V\u1edbi \u00f4ng b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0m m\u1ed9t l\u1eddi b\u00ecnh lu\u1eadn b\u00ean l\u1ec1, nh\u01b0ng v\u1edbi t\u00f4i, n\u00f3 tr\u1edf th\u00e0nh m\u1ee5c ti\u00eau \u0111\u1ec3 gi\u00fap t\u00f4i v\u01b0\u1ee3t qua kho\u1ea3ng th\u1eddi gian kinh kh\u1ee7ng n\u00e0y. N\u00f3 gi\u00fap t\u00f4i \u0111i \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh: T\u00f4i mu\u1ed1n \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ed1 ph\u1eadn c\u1ee7a m\u00ecnh. D\u0129 nhi\u00ean t\u00f4i bi\u1ebft t\u00f4i kh\u00f4ng th\u1ec3 l\u00e0m th\u1eddi gian quay ng\u01b0\u1ee3c tr\u1edf l\u1ea1i. C\u00f3 nh\u1eefng th\u1ee9 ch\u00fang ta kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. Nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta nh\u00ecn nh\u1eadn ch\u00fang. T\u00f4i bi\u1ebft s\u1ebd c\u00f3 m\u1ed9t cu\u1ed9c tr\u1ecb li\u1ec7u d\u00e0i trong b\u1ec7nh vi\u1ec7n \u0111ang ch\u1edd t\u00f4i ph\u00eda tr\u01b0\u1edbc. V\u00e0 t\u00f4i \u0111\u00f3ng h\u00e0nh l\u00fd, th\u00f4ng b\u00e1o v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. T\u00f4i n\u00f3i v\u1edbi \u0111\u1ee9a con nu\u00f4i r\u1eb1ng t\u00f4i s\u1ebd l\u1ee1 m\u1ea5t ng\u00e0y sinh nh\u1eadt c\u1ee7a n\u00f3 v\u00ec t\u00f4i ph\u1ea3i nh\u1eadp vi\u1ec7n. B\u00e9 r\u1ea5t t\u00f2 m\u00f2. C\u00f4 b\u00e9 h\u1ecfi t\u00f4i t\u1ea1i sao ba ph\u1ea3i v\u00f4 b\u1ec7nh vi\u1ec7n. Th\u1eadt kh\u00f4ng th\u1ec3 n\u00f3i v\u1edbi con b\u00e9 s\u1ef1 th\u1eadt. T\u00f4i \u0111\u00e3 n\u00f3i v\u1edbi b\u00e9, ba b\u1ecb n\u1ed5i b\u00f3ng n\u01b0\u1edbc. C\u00f4 b\u00e9 tr\u1ea3 l\u1eddi l\u1ea1i l\u00e0 b\u00e1c s\u0129 s\u1ebd b\u00f4i b\u1ed9t l\u00ean \u0111\u00f3. Khi b\u1ea1n v\u00e0o li\u1ec7u tr\u00ecnh h\u00f3a tr\u1ecb b\u1ea1n s\u1ebd nh\u1eadn ra c\u01a1 th\u1ec3 m\u00ecnh thay \u0111\u1ed5i nhanh th\u1ebf n\u00e0o. N\u00f3 gi\u1ed1ng nh\u01b0 b\u1ea1n b\u1ecb m\u1ed9t c\u01a1n ch\u1ebfnh cho\u00e1ng m\u1ea1nh nh\u01b0ng h\u01a1i kh\u00e1c m\u1ed9t ch\u00fat v\u00ec b\u1ea1n ch\u1eb3ng b\u1ecb say r\u01b0\u1ee3u ch\u00fat n\u00e0o. V\u00e0 n\u00f3 s\u1ebd kh\u00f4ng h\u1ebft v\u1edbi m\u1ed9t vi\u00ean aspirin. Kh\u00f4ng, n\u00f3 k\u00e9o d\u00e0i h\u00e0ng th\u00e1ng. B\u1ea1n kh\u00f4ng mu\u1ed1n \u0111i l\u1ea1i, b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7, b\u1ea1n kh\u00f4ng mu\u1ed1n \u0103n. Th\u1ef1c t\u1ebf th\u00ec m\u1ed9t \u0111i\u1ec1u duy nh\u1ea5t b\u1ea1n mu\u1ed1n l\u00e0m v\u00e0 c\u00f3 th\u1ec3 l\u00e0m l\u00e0 n\u1eb1m tr\u00ean gi\u01b0\u1eddng v\u00e0 nh\u00ecn l\u00ean tr\u1ea7n nh\u00e0. T\u00f4i \u0111\u00e3 t\u1eebng ngh\u0129 l\u00e0 cu\u1ed9c s\u1ed1ng b\u00ean ngo\u00e0i vi\u1ec7n nghi\u00ean c\u1ee9u s\u1ebd vui v\u1ebb h\u01a1n trong \u0111\u00f3. M\u1ed7i tu\u1ea7n t\u00f4i truy\u1ec1n thu\u1ed1c m\u1ed9t l\u1ea7n. M\u1ed9t tr\u1ea3i nghi\u1ec7m k\u00ec c\u1ee5c v\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea1n ph\u1ea3i \u1edf chung ph\u00f2ng v\u1edbi t\u1ea5t c\u1ea3 b\u1ec7nh nh\u00e2n. B\u1ea1n kh\u00f4ng bi\u1ebft h\u1ecd nh\u01b0ng b\u1ea1n bi\u1ebft t\u1ea1i sao h\u1ecd \u0111\u1ebfn \u0111\u00e2y. H\u1ecd c\u00f3 th\u1ec3 \u0111i m\u1ed9t m\u00ecnh, \u0111\u00f4i khi c\u00f3 h\u1ecd h\u00e0ng, \u0111\u00f4i l\u00fac h\u1ecd n\u00f3i nh\u01b0 khi m\u1ed9t ng\u01b0\u1eddi \u1edf tr\u01b0\u1edbc m\u1eb7t t\u00f4i h\u1ecfi t\u00f4i: anh c\u00f3 bi\u1ebft mong \u01b0\u1edbc s\u00e2u k\u00edn nh\u1ea5t c\u1ee7a t\u00f4i l\u00e0 g\u00ec kh\u00f4ng? Kh\u00f4ng, t\u00f4i tr\u1ea3 l\u1eddi. Sao t\u00f4i c\u00f3 th\u1ec3 bi\u1ebft ch\u1ee9. Anh ta tr\u1ea3 l\u1eddi t\u00f4i r\u1eb1ng t\u00f4i c\u00f3 th\u1ec3 ch\u1ebft trong y\u00ean \u1ea3. V\u1eady, t\u00f4i \u0111\u00e2y 32 tu\u1ed5i \u0111\u01b0\u1ee3c truy\u1ec1n thu\u1ed1c tr\u00ean c\u00e1i gh\u1ebf n\u00e0y, trong c\u0103n ph\u00f2ng n\u00e0y, t\u00ecnh hu\u1ed1ng t\u00f4i kh\u00f4ng bao gi\u1edd ch\u1ecdn nh\u01b0ng b\u1ecb ch\u1ecdn cho t\u00f4i v\u00e0 t\u00f4i ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec anh ta v\u1eeba n\u00f3i r\u1eb1ng t\u00f4i c\u00f3 th\u1ec3 ch\u1ebft \u0111i trong b\u00ecnh l\u1eb7ng. \u0110\u00e2y c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t \u01b0\u1edbc m\u01a1 chung cho t\u1ea5t c\u1ea3 ch\u00fang ta r\u1eb1ng v\u00e0o l\u00fac cu\u1ed1i \u0111\u1eddi ch\u00fang ta nh\u00ecn l\u1ea1i v\u00e0 n\u00f3i r\u1eb1ng \u201c\u0111\u00fang\u201d t\u00f4i \u0111\u00e3 s\u1ed1ng ch\u00ednh x\u00e1c cu\u1ed9c \u0111\u1eddi m\u00e0 t\u00f4i mu\u1ed1n s\u1ed1ng.<\/p>\n<p>T\u00f4i \u0111\u00e3 l\u1ef1a ch\u1ecdn cu\u1ed9c \u0111\u1eddi m\u1ed9t c\u00e1ch kh\u00f4n ngoan. Khi b\u1ecb g\u1eafn v\u00e0o d\u00e2y truy\u1ec1n h\u00f3a tr\u1ecb \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u cho s\u1ef1 s\u1ed1ng, t\u00f4i kh\u00f4ng bi\u1ebft m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecdn \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m t\u1ed1i \u01b0u \u0111\u1ec3 h\u1ecfi m\u00ecnh nh\u1eefng c\u00e2u \u0111\u1ea1i lo\u1ea1i nh\u01b0 v\u1eady hay kh\u00f4ng. Nh\u01b0ng t\u00f4i \u0111\u00e3 l\u00e0m, t\u00f4i n\u00f3i \u0111\u00fang r\u1ed3i. T\u00f4i ngh\u0129 anh ta n\u00f3i \u0111\u00fang khi n\u00f3i v\u1ec1 \u01b0\u1edbc m\u01a1 nh\u01b0ng sai th\u1eddi \u0111i\u1ec3m. V\u1eady l\u00e0 t\u00f4i nh\u1eb7t \u0111i\u1ec7n tho\u1ea1i l\u00ean v\u00e0 \u0111\u01b0a ra m\u1ed9t trong nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng nh\u1ea5t trong \u0111\u1eddi m\u00ecnh r\u1eb1ng: n\u1ebfu t\u00f4i c\u00f3 th\u1ec3 s\u1ed1ng v\u00e0 ra kh\u1ecfi \u0111\u00e2y t\u00f4i s\u1ebd ho\u00e0n th\u00e0nh m\u1ed9t cu\u1ed9c \u0111\u1ea5u 3 m\u00f4n ph\u1ed1i h\u1ee3p. Ngay c\u1ea3 tr\u01b0\u1edbc khi nh\u1eefng \u0111\u1ed9c ch\u1ea5t \u0111i v\u00e0o c\u01a1 th\u1ec3 t\u00f4i, t\u00f4i \u0111\u00e3 c\u00f3 c\u00e1i email x\u00e1c nh\u1eadn trong h\u1ed9p th\u01b0 \u0111\u1ebfn c\u1ee7a m\u00ecnh. V\u00e0 trong \u0111\u00eam \u0111\u00f3 t\u00f4i g\u1ecdi v\u1ec1 nh\u00e0, cha m\u1eb9 t\u00f4i mu\u1ed1n bi\u1ebft t\u00f4i c\u00f3 kh\u1ecfe kh\u00f4ng. T\u00f4i n\u00f3i, tuy\u1ec7t v\u1eddi, ba m\u1eb9 bi\u1ebft kh\u00f4ng con \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh l\u00e0m m\u1ed9t cu\u1ed9c \u0111\u1ea5u 3 m\u00f4n ph\u1ed1i h\u1ee3p. T\u00f4i t\u1ef1 h\u1ecfi l\u00fac \u0111\u00f3 tr\u00f4ng h\u1ecd th\u1ebf n\u00e0o nh\u01b0ng ch\u1eafc r\u1eb1ng tr\u00f4ng r\u1ea5t bu\u1ed3n c\u01b0\u1eddi. T\u00f4i ph\u1ea3i b\u1ed5 sung th\u00eam chi ti\u1ebft m\u1ed9t ch\u00fat. T\u00f4i ch\u01b0a bao gi\u1edd ch\u01a1i m\u1ed9t m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao n\u00e0o tr\u01b0\u1edbc \u0111\u00e2y. Th\u00eam m\u1ed9t chi ti\u1ebft nh\u01b0 v\u1eady. Nh\u01b0ng n\u00f3 kh\u00f4ng l\u00e0m t\u00f4i tho\u00e1i ch\u00ed khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n v\u00e0o m\u1ed9t ng\u00e0y r\u1ea5t g\u1ea7n. T\u1eadp luy\u1ec7n t\u00f4i mu\u1ed1n n\u00f3i \u0111\u00f3 l\u00e0 \u0111i l\u00ean v\u00e0 xu\u1ed1ng trong h\u00e0nh lang b\u1ec7nh vi\u1ec7n trong 5 ph\u00fat. T\u00f4i r\u1ea5t x\u00e1c quy\u1ebft k\u1ebft ho\u1ea1ch c\u1ee7a m\u00ecnh l\u00e0 r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 \u0111\u00e3 mang c\u1ea3 gi\u00e0y ch\u1ea1y b\u1ed9 v\u00e0o r\u1ed3i. T\u00f4i kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p b\u01a1i n\u00ean t\u00f4i ch\u1ea1y xe \u0111\u1ea1p. V\u00e0 th\u01b0\u1eddng th\u00ec nh\u1eefng ng\u01b0\u1eddi t\u1eadp Gym g\u1eafn 2 tai nghe v\u00e0o, c\u00f2n t\u00f4i c\u00f3 3. C\u1eadu qu\u1ea3n l\u00fd ph\u00f2ng gym r\u1ea5t ng\u1ea1c nhi\u00ean khi th\u1ea5y t\u00f4i \u0111i v\u00e0o v\u1edbi c\u00e1i t\u00fai truy\u1ec1n h\u00f3a ch\u1ea5t nguy h\u1ea1i l\u1ee7ng l\u1eb3ng. Anh ta c\u00f3 l\u1ebd hay g\u1eb7p nh\u1eefng tr\u01b0\u1eddng h\u1ee3p g\u00e3y ch\u00e2n hay \u0111\u1ee9t s\u1ee5n b\u00e1nh ch\u00e8 h\u01a1n. C\u1eadu ta gi\u00fap t\u00f4i t\u1eadp luy\u1ec7n v\u00e0 t\u00f4i r\u1ea5t vui. D\u0129 nhi\u00ean ki\u1ec3u t\u1eadp luy\u1ec7n n\u00e0y ch\u1eb3ng gi\u1ed1ng v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n cho m\u00f4n triathlon t\u00ed n\u00e0o. Ch\u00fang t\u00f4i \u1edf \u0111\u00e2y n\u00f3i v\u1ec1 b\u01a1i 1,5 km, \u0111\u1ea1p xe 40km v\u00e0 ch\u1ea1y 10km.<\/p>\n<p>Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng quan tr\u1ecdng. V\u1eady c\u00e1i g\u00ec quan tr\u1ecdng? \u0110\u00f3 l\u00e0 t\u00f4i tin v\u00e0o b\u1ea3n th\u00e2n trong khi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi quanh t\u00f4i t\u1ea5t c\u1ea3 m\u1ecdi ho\u00e0n c\u1ea3nh \u0111\u1ec1u n\u00f3i kh\u00f4ng. Trong ch\u01b0\u01a1ng tr\u00ecnh nghi\u00ean c\u1ee9u sinh t\u00f4i nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c h\u00e0nh vi c\u1ea3m x\u00fac. T\u00f4i bi\u1ebft r\u1eb1ng tinh th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch ch\u00fang ta th\u1edf, c\u00e1ch ch\u00fang ta c\u01b0 x\u1eed, c\u00e1ch ch\u00fang ta tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u1ebf n\u00e0o. N\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 \u0111i\u1ec1u h\u00f2a c\u00e1c hormone ho\u1eb7c ngay c\u1ea3 nh\u1eefng marker mi\u1ec5n d\u1ecbch. T\u00f4i bi\u1ebft r\u1eb1ng c\u00f3 ng\u01b0\u1eddi c\u00f2n \u0111i qua c\u1ea3 l\u1eeda m\u00e0 kh\u00f4ng h\u1ec1 b\u1ecb th\u01b0\u01a1ng hay b\u1ecb b\u1ec7nh ch\u1ec9 v\u1edbi b\u1ed9t l\u00e0m b\u00e1nh gi\u1ea5u trong nh\u1eefng l\u00e1 th\u01b0 n\u1eb7c danh. Th\u1eadt v\u1eady, c\u00f3 m\u1ed9t li\u00ean k\u1ebft r\u1ea5t m\u1ea1nh m\u1ebd gi\u1eefa t\u00e2m h\u1ed3n v\u00e0 th\u1ec3 ch\u1ea5t. M\u1ed9t m\u1ed1i li\u00ean k\u1ebft m\u00e0 ch\u00fang ta v\u1eabn ch\u01b0a v\u00e0 c\u00f3 th\u1ec3 l\u00e0 kh\u00f4ng bao gi\u1edd hi\u1ec3u h\u1ebft to\u00e0n b\u1ed9 n\u1ebfu ch\u00fang ta ch\u01b0a t\u1ef1 tr\u1ea3i nghi\u1ec7m n\u00f3. T\u00f4i c\u00f3 th\u1ec3 n\u00f3 v\u1edbi c\u00e1c b\u1ea1n r\u1eb1ng 5 n\u0103m nghi\u00ean c\u1ee9u l\u00fd thuy\u1ebft c\u0169ng kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u1ea5u hi\u1ec3u nh\u01b0 5 ng\u00e0y \u0111\u1ea7u ti\u00ean sau khi t\u00f4i th\u1ef1c hi\u1ec7n quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh. T\u00f4i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed5i thay. \u0110i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra. T\u00f4i kh\u00f4ng bi\u1ebft. T\u00f4i c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch cho b\u1ea1n b\u1eb1ng m\u1ed9t ph\u01b0\u01a1ng tr\u00ecnh s\u1eafp x\u1ebfp ch\u00ednh quy coi \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra? Kh\u00f4ng, t\u00f4i kh\u00f4ng th\u1ec3. V\u00e0 t\u00f4i ngh\u0129 l\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 c\u1ea3 v\u00ec \u0111\u00e2y l\u00e0 \u0111i\u1ec3m m\u00e0 khoa h\u1ecdc d\u1eebng l\u1ea1i v\u00e0 \u0111i\u1ec1u huy\u1ec1n b\u00ed, k\u00ec di\u1ec7u ta g\u1ecdi l\u00e0 s\u1ef1 s\u1ed1ng b\u1eaft \u0111\u1ea7u. Gi\u1edd t\u00f4i \u0111\u00e3 c\u00f3 m\u1ee5c ti\u00eau, m\u1ed9t \u0111\u00edch \u0111\u1ebfn. V\u00e0 t\u00f4i ng\u1eebng \u0111\u1ebfm xem c\u00f2n bao nhi\u00eau tu\u1ea7n s\u1ebd d\u1ee9t \u0111\u1ee3t h\u00f3a tr\u1ecb m\u00e0 \u0111\u1ebfm xem c\u00f2n bao nhi\u00eau tu\u1ea7n cu\u1ed9c \u0111ua c\u1ee7a t\u00f4i b\u1eaft \u0111\u1ea7u. T\u00f4i nh\u1edb r\u1ea5t r\u00f5 \u0111\u00e3 \u0111\u1ecdc nh\u1eefng quy\u1ec3n s\u00e1ch v\u1ec1 t\u1eadp m\u00f4n triathlon r\u1eb1ng t\u00f4i n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n d\u1ec5 h\u01a1n v\u1edbi ch\u1ea1y 5 km \u0111\u1ec3 t\u1ea1o th\u00edch \u1ee9ng d\u1ea7n. T\u00f4i \u0111\u00e3 t\u1eadp \u0111i b\u1ed9 5 m v\u00f4 toilet \u0111\u1ec3 t\u1ea1o c\u1ea3m h\u1ee9ng v\u00e0 nh\u1eadn ra c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh ph\u1ea7n th\u1ee9 hai c\u1ee7a b\u00e0i t\u1eadp c\u00e0ng l\u00e0m t\u00f4i t\u00e2m tr\u1ea1ng h\u01a1n. Th\u1eadt s\u1ef1 r\u1ea5t v\u1ea5t v\u1ea3 nh\u01b0ng t\u00f4i ti\u1ebfp t\u1ee5c \u0111\u1ecdc v\u00e0 quan tr\u1ecdng h\u01a1n t\u00f4i ti\u1ebfp t\u1ee5c m\u01a1 \u01b0\u1edbc. Khi t\u00f4i xu\u1ea5t vi\u1ec7n, t\u00ecnh tr\u1ea1ng c\u00f3 kh\u00e1 h\u01a1n n\u00ean t\u00f4i t\u1eadp \u0111i b\u1ed9 r\u1ed3i ch\u1ea1y b\u1ed9 m\u1ed9t \u00edt \u0111\u1ebfn m\u1ee9c t\u1ea5t c\u1ea3 kh\u1edbp x\u01b0\u01a1ng \u0111au nh\u1ee9c v\u00ec t\u00f4i ch\u1eb3ng c\u00f2n ch\u00fat c\u01a1 n\u00e0o. Nh\u1eadn ra c\u01a1 th\u1ec3 m\u00ecnh \u0111ang h\u1ed3i ph\u1ee5c l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1ea1nh nh\u1ea5t t\u00f4i t\u1eebng c\u00f3. T\u00f4i kh\u00f4ng kh\u00f4ng n\u00f3i \u0111\u1ebfn triathlon, t\u00f4i mu\u1ed1n n\u00f3i \u0111\u1ebfn vi\u1ec7c \u0111i l\u1ea1i, ng\u1ee7, hay \u0103n u\u1ed1ng. N\u00f3 c\u1ee9 nh\u01b0 th\u1ec3 \u0111\u01b0\u1ee3c t\u00e1i sinh nh\u01b0ng v\u1edbi m\u1ed9t s\u1ef1 gi\u00e1c ng\u1ed9 ho\u00e0n to\u00e0n v\u1eady. C\u1ee9 th\u1ebf th\u1eddi gian tr\u00f4i \u0111i t\u00f4i ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n \u0111\u1ec3 \u0111\u1ebfn g\u1ea7n vi\u1ec7c thi \u0111\u1ea5u. 3 th\u00e1ng sau khi r\u1eddi b\u1ec7nh vi\u1ec7n, ng\u00e0y quan tr\u1ecdng c\u0169ng t\u1edbi. V\u00e0 t\u00f4i \u0111\u00e3 s\u1eb5n s\u00e0ng, ch\u00ed \u00edt l\u00e0 t\u00f4i ngh\u0129 v\u1eady. M\u1ecdi th\u1ee9 \u0111\u1ec1u \u1ed5n l\u00fac kh\u1edfi \u0111\u1ea7u, r\u1ed3i sau \u0111\u00f3 tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y xe \u0111\u1ea1p v\u1ea5n \u0111\u1ec1 xu\u1ea5t hi\u1ec7n. B\u1ea1n bi\u1ebft kh\u00f4ng l\u00fac m\u00e0 b\u1ea1n \u0111\u1ea7y tham v\u1ecdng r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 nh\u01b0ng r\u1ed3i nh\u1eadn ra ch\u1ec9 l\u00e0 n\u00f3 h\u01a1i qu\u00e1. L\u00fac \u0111\u00f3 l\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc nh\u01b0 v\u1eady. V\u00e0o gi\u1eefa ch\u1eebng khi \u0111ang \u0111\u1ea1p xe t\u00f4i nh\u1eadn ra ch\u00e2n t\u00f4i b\u1eaft \u0111\u1ea7u \u0111au, r\u1ea5t \u0111au v\u00e0 t\u00f4i bi\u1ebft sau khi ho\u00e0n th\u00e0nh t\u00f4i ph\u1ea3i ch\u1ea1y 10km n\u1eefa. N\u00f3 gi\u1ed1ng nh\u01b0 \u0111\u00e2m \u0111\u1ea7u v\u00e0o t\u01b0\u1eddng m\u1ed9t l\u1ea7n n\u1eefa nh\u01b0ng theo m\u1ed9t c\u00e1ch kh\u00e1c. Trong l\u00fac \u0111\u00f3 m\u1ed9t xe c\u1ea5p c\u1ee9u xu\u1ea5t hi\u1ec7n c\u1ea1nh t\u00f4i. T\u00f4i c\u1ea3m th\u1ea5y, ch\u00e0, ch\u00e2n t\u00f4i \u0111au nh\u01b0ng ch\u00fang ta s\u1ebd kh\u00f4ng ph\u1ea3i ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 ch\u1ee9. Trong khi ch\u00fang t\u00f4i ch\u1ea1y song song, t\u00f4i c\u00f3 th\u1ec3 th\u1ea5y chi\u1ebfc xe ch\u1ea1y theo chi\u1ec1u \u0111\u1ebfn BV t\u00f4i \u0111i\u1ec1u tr\u1ecb. Trong l\u00fac \u0111\u00f3 t\u00f4i ch\u1ee3t ngh\u0129 \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng b\u1ec7nh nh\u00e2n t\u00f4i t\u1eebng g\u1eb7p nh\u01b0 anh b\u1ea1n mu\u1ed1n ch\u1ebft trong b\u00ecnh l\u1eb7ng, m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng gi\u00e0 lu\u00f4n \u0111\u1ebfn vi\u1ec7n c\u00f9ng nhau hay b\u00e0 m\u1eb9 tr\u1ebb m\u00e0 t\u00f4i ch\u1ec9 th\u1ea5y c\u00f3 m\u1ed9t l\u1ea7n. T\u00f4i nh\u00e2n ra h\u1ecd c\u00f3 c\u00e2u chuy\u1ec7n c\u1ee7a h\u1ecd v\u00e0 t\u00f4i c\u0169ng c\u00f3 c\u00e1i c\u1ee7a t\u00f4i. C\u00e2u chuy\u1ec7n c\u1ee7a t\u00f4i l\u00e0 t\u00f4i \u0111ang \u1edf \u0111\u00e2y, ng\u1ed3i tr\u00ean xe \u0111\u1ea1p c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh b\u00e0i thi. Ngay kho\u1ea3nh kh\u1eafc \u0111\u00f3 ch\u00e2n t\u00f4i h\u1ebft \u0111au, v\u00e0 1 gi\u1edd r\u01b0\u1ee1i sau t\u00f4i b\u0103ng qua v\u1ea1ch \u0111\u00edch c\u1ee7a cu\u1ed9c thi triathlon \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh.<\/p>\n<p>C\u1ea3m \u01a1n.<\/p>\n<p>V\u00e0i tu\u1ea7n sau cu\u1ed9c \u0111ua \u0111\u00f3 t\u00f4i c\u00f3 m\u1ed9t bu\u1ed5i n\u00f3i chuy\u1ec7n \u1edf b\u1ec7nh vi\u1ec7n m\u00ecnh \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 chia s\u1ebb c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh, c\u00e2u chuy\u1ec7n r\u1ea5t \u0111\u1eb9p v\u1ec1 m\u1ed9t ph\u00eda nh\u01b0ng c\u0169ng l\u00e0m t\u00f4i r\u1ea5t bu\u1ed3n cho ph\u00eda kia v\u00ec t\u00f4i kh\u00f4ng ph\u1ea3i \u0111\u01a1n \u0111\u1ed9c trong c\u00e2u chuy\u1ec7n \u0111\u1ecbnh m\u1ec7nh n\u00e0y, th\u1eadt kh\u00f4ng may hi\u1ec7n nay c\u00f3 kho\u1ea3ng 30% trong ch\u00fang ta s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng ch\u1ea9n \u0111o\u00e1n t\u01b0\u01a1ng t\u1ef1 m\u1ed9t l\u1ea7n trong \u0111\u1eddi. C\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u1ea7n nhi\u1ec1u gh\u1ebf h\u01a1n cho nh\u1eefng con kh\u1ec9 \u0111\u1ed9t trong ph\u00f2ng, n\u1ed7i s\u1ee3 h\u00e3i \u0111i k\u00e8m theo ch\u00fang hay l\u00e0 ch\u00fang ta t\u00ecm ra c\u00e1ch \u0111\u1ec3 \u0111\u1ea9y ch\u00fang ra ngo\u00e0i. Sau bu\u1ed5i n\u00f3i chuy\u1ec7n m\u1ed9t c\u1eadu trai tr\u1ebb \u0111\u1ebfn g\u1eb7p t\u00f4i v\u00e0 n\u00f3i c\u1ea3m \u01a1n, c\u1ea3m \u01a1n \u0111\u00e3 chia s\u1ebb c\u00e2u chuy\u1ec7n c\u1ee7a anh, m\u1eb9 t\u00f4i v\u1eeba m\u1edbi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ung th\u01b0 t\u1ee5y v\u00e0 th\u1eadt may m\u1eafn khi \u0111\u01b0\u1ee3c nghe anh n\u00f3i chuy\u1ec7n. L\u1eddi n\u00f3i c\u1ee7a anh ta l\u00e0m t\u00f4i nh\u01b0 b\u1ecb cho\u00e1ng. Khi t\u00f4i l\u00e0 b\u1ec7nh nh\u00e2n t\u00f4i r\u1ea5t h\u00e1o h\u1ee9c \u0111\u1ec3 t\u00ecm nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 ng\u01b0\u1eddi b\u1ec7nh nh\u00e2n tr\u01b0\u1ee3t tuy\u1ebft d\u1ea1o n\u1ecd, c\u00e2u th\u1ea7n ch\u00fa c\u1ee7a t\u00f4i. V\u00e0 th\u1eadt b\u1ea5t ng\u1edd, c\u00e2u chuy\u1ec7n c\u1ee7a t\u00f4i l\u1ea1i tr\u1edf th\u00e0nh c\u00e2u th\u1ea7n ch\u00fa cho nh\u1eefng b\u1ec7nh nh\u00e2n kh\u00e1c. C\u00e2u chuy\u00ean cho ta th\u1ea5y \u0111\u00f4i khi th\u1ed1ng k\u00ea h\u1ecdc c\u0169ng c\u00f3 sai s\u1ed1. C\u00e2u chuy\u00ean ch\u1ee9ng t\u1ecf c\u00e1c b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t con s\u1ed1 v\u00ec c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t con s\u1ed1. C\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb h\u00e0ng tri\u1ec7u tri\u1ec7u t\u1ebf b\u00e0o v\u1edbi nh\u1eefng m\u1ed1i t\u01b0\u01a1ng t\u00e1c r\u1ea5t c\u00f3 tr\u00e1ch nhi\u1ec7m m\u00e0 kh\u00f4ng nh\u00e0 khoa h\u1ecdc n\u00e0o c\u00f3 th\u1ec3 \u0111\u1ecbnh l\u01b0\u1ee3ng. V\u1eady n\u00ean c\u01a1 th\u1ec3 b\u1ea1n, v\u00e0 c\u1ea3 t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i \u1edf tr\u00ean m\u1ea1ng Internet. Nh\u1eefng g\u00ec tr\u00ean Internet n\u00f3i, th\u1eadt kh\u00f4ng may, c\u00f3 r\u1ea5t nhi\u1ec1u tin ti\u00eau c\u1ef1c. V\u00e0 t\u00f4i hi\u1ec3u n\u00f3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y tr\u1ea7m tr\u1ecdng ra sao \u0111\u1ec3 t\u00ecm \u0111\u1ecdc nh\u1eefng con s\u1ed1 \u1ea5y. N\u1ebfu b\u1ea1n may m\u1eafn, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2u chuy\u1ec7n \u0111\u1eb9p tr\u00ean Internet nh\u01b0 l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a Harriet Thompson. Harriet \u0111\u00e3 ho\u00e0ng th\u00e0nh cu\u1ed9c \u0111ua Marathon \u1edf San Diego n\u0103m nay trong 7 gi\u1edd 7 ph\u00fat. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00e0nh t\u00edch t\u1ed1t ph\u1ea3i kh\u00f4ng. Nh\u01b0ng b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng Harriet ch\u1ec9 m\u1edbi tr\u1ea3i qua \u0111\u1ee3t x\u1ea1 tr\u1ecb m\u1ed9t kh\u1ed1i u \u1edf ch\u00e2n b\u00e0 \u1ea5y 7 tu\u1ea7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u cu\u1ed9c thi v\u00e0 r\u1eb1ng Harriet 91 tu\u1ed5i. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00fang ta kh\u00f4ng c\u00f3 chuy\u1ec7n \u0111\u1ec3 n\u00f3i, v\u1ea5n \u0111\u1ec1 l\u00e0 ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y.<\/p>\n<p>\u0110\u00e2y l\u00e0 n\u01a1i t\u00f4i th\u1ea5y m\u1ed9t l\u1eddi k\u00eau g\u1ecdi h\u00e0nh \u0111\u1ed9ng. T\u00f4i c\u00f3 m\u1ed9t t\u1ea7m nh\u00ecn, m\u1ed9t \u01b0\u1edbc m\u01a1 \u0111\u00f3 l\u00e0 t\u00ecm nhi\u1ec1u h\u01a1n nh\u1eefng tr\u01b0\u1eddng h\u1ee3p s\u1ed1ng c\u00f2n c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng, l\u01b0u l\u1ea1i ch\u00fang b\u1eb1ng c\u00e1ch l\u00e0m nh\u1eefng video ng\u1eafn tr\u00ean internet. Ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m cho nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi ng\u01b0\u1eddi c\u1ea7n n\u00f3 nh\u1ea5t, nh\u1eefng b\u1ec7nh nh\u00e2n \u0111ang \u0111i\u1ec1u tr\u1ecb. T\u1ea1i sao t\u00f4i kh\u00f4ng vi\u1ebft s\u00e1ch v\u1ec1 nh\u1eefng c\u00e2u chuy\u1ec7n n\u00e0y m\u00e0 mu\u1ed1n l\u00e0m video. \u00c0, r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n s\u1ebd xem phim B\u1ed1 gi\u00e0 hay \u0111\u1ecdc ti\u1ec3u thuy\u1ebft \u1ea5y khi b\u1ea1n b\u1ecb s\u1ed1c n\u1eb7ng. T\u00f4i mu\u1ed1n n\u00f3i khi b\u1ea1n \u0111ang bu\u1ed3n v\u00e0 s\u1ed1c b\u1ea1n mu\u1ed1n xem nh\u1eefng video vui v\u1ebb. Nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb h\u1ecd kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung t\u1ed1t nh\u01b0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. H\u1ecd vui n\u1ebfu c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0103n g\u00ec cho b\u1eefa t\u1ed1i. T\u00f4i tin m\u1ed9t b\u1ec7nh nh\u00e2n \u1edf Bangladesh c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho m\u1ed9t tri\u1ec7u ph\u00fa \u1edf Hollywood. Nghe th\u1eadt s\u00e1o r\u1ed7ng ph\u1ea3i kh\u00f4ng. Nh\u01b0ng b\u1ea1n bi\u1ebft kh\u00f4ng khi t\u00f4i \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ung th\u01b0 t\u00f4i nh\u1eadn th\u1ea5y m\u1ed9t \u0111i\u1ec1u r\u1ea5t r\u1ea5t nhanh l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 mua m\u1ecdi th\u1ee9 b\u1eb1ng ti\u1ec1n. D\u0129 nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 cho m\u1ed9t li\u1ec7u ph\u00e1p t\u1ed1t h\u01a1n, nh\u01b0ng b\u1ea1n l\u00e0m g\u00ec v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh. Th\u1eadt kh\u00f4ng may, con kh\u1ec9 \u0111\u1ed9t trong b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ea5p nh\u1eadn th\u1ebb MasterCard c\u1ee7a b\u1ea1n \u0111\u00e2u. B\u1ea1n ph\u1ea3i xoay s\u1edf v\u1edbi n\u00f3. Nh\u01b0ng n\u1ebfu ch\u00fang t\u00f4i \u0111\u01b0a cho b\u1ea1n th\u1ee9 g\u00ec \u0111\u00f3, t\u1ec9 nh\u01b0 m\u1ed9t c\u00e2u chuy\u1ec7n s\u00fac t\u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00f3m l\u1ea5y nh\u01b0 m\u1ed9t c\u00e1i g\u1eady \u0111\u1ec3 m\u00e0 b\u1ea1n gi\u1eef cho con kh\u1ec9 tr\u00e1nh xa b\u1ea1n ra hay m\u1ed9t qu\u1ea3 chu\u1ed1i \u0111\u1ec3 b\u1ea1n n\u00f3i: n\u00e0y h\u00e3y \u0103n \u0111i v\u00e0 ng\u1ed3i y\u00ean. Ch\u00fang ta \u0111\u00e3 b\u01b0\u1edbc m\u1ed9t b\u01b0\u1edbc g\u1ea7n h\u01a1n \u0111\u1ebfn n\u01a1i ch\u00fang ta mu\u1ed1n t\u1edbi. Th\u1eadt l\u00e0 c\u00e2u chuy\u1ec7n hay nh\u1ec9. B\u1ea1n mu\u1ed1n ch\u1ea1y marathon hay thi m\u00f4n triathlon kh\u00f4ng? Kh\u00f4ng, t\u00f4i ngh\u0129 th\u1eadt vui n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 c\u1eed \u0111\u1ed9ng th\u00e2n th\u1ec3 nh\u01b0ng t\u00f4i kh\u00f4ng tin cu\u1ed9c \u0111\u1eddi nh\u01b0 m\u1ed9t cu\u1ed9c \u0111ua. V\u1eady th\u00ec l\u00e0m sao \u0111\u1ec3 c\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n hay? C\u00f3 ph\u1ea3i b\u1ea1n ph\u1ea3i s\u1ed1ng s\u00f3t, c\u00f3 ngh\u0129a l\u00e0 khi n\u00e0o b\u1ea1n ch\u1ebft v\u00ec ung th\u01b0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u1ebfu \u0111u\u1ed1i? Kh\u00f4ng. T\u00f4i \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh 2 n\u0103m tr\u01b0\u1edbc v\u00e0 theo nh\u1eefng con s\u1ed1 th\u00ec t\u00f4i c\u00f2n s\u1ed1ng m\u1ed9t n\u0103m n\u1eefa. Nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ec3 ch\u1ec9 t\u00f4i ph\u1ea3i s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o. H\u00f4m nay, khi \u0111\u1ee9ng \u0111\u00e2y t\u00f4i kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec d\u1ea5u v\u1ebft n\u00e0o c\u1ee7a kh\u1ed1i u trong c\u01a1 th\u1ec3. C\u00f3 ph\u1ea3i n\u00f3 c\u00f3 ngh\u0129a l\u00e0 t\u00f4i \u0111\u00e3 kh\u1ecfi b\u1ec7nh? C\u00f3 ph\u1ea3i c\u00f3 ngh\u0129a l\u00e0 t\u00f4i \u0111\u00e3 s\u1ed1ng s\u00f3t? \u00c0, d\u0129 nhi\u00ean t\u00f4i s\u1ed1ng, t\u00f4i s\u1ed1ng cho \u0111\u1ebfn khi t\u00f4i s\u1ebd ch\u1ebft. V\u00e0 trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3 t\u00f4i s\u1ebd ch\u1ecdn m\u1ed9t c\u00e1ch kh\u00f4n ngoan t\u00f4i s\u1ebd d\u00f9ng th\u1eddi gian c\u1ee7a m\u00ecnh th\u1ebf n\u00e0o. 2 n\u0103m tr\u01b0\u1edbc t\u00f4i t\u1eebng ngh\u0129 cu\u1ed9c \u0111\u1eddi t\u00f4i kh\u00f4ng th\u1ec3 t\u1ed1t h\u01a1n.<\/p>\n<p>Hi\u1ec7n nay khi \u0111\u1ee9ng \u0111\u00e2y t\u00f4i bi\u1ebft t\u00f4i \u0111\u00e3 sai b\u1edfi h\u00f4m nay t\u00f4i s\u1ed1ng r\u1ea5t t\u1ec9nh th\u1ee9c cu\u1ed9c \u0111\u1eddi m\u00e0 t\u00f4i mu\u1ed1n s\u1ed1ng. Nh\u1eefng g\u00ec t\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c th\u00ec quan tr\u1ecdng h\u01a1n t\u00f4i s\u1ed1ng th\u1ebf n\u00e0o v\u00e0 t\u00f4i s\u1ebd s\u1ed1ng \u0111\u01b0\u1ee3c bao l\u00e2u. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 h\u1ecdc khi m\u1eafc b\u1ec7nh ung th\u01b0.<\/p>\n<p>C\u1ea3m \u01a1n.<\/p>\n<h2><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=M5QBH3wDrQY\">https:\/\/www.youtube.com\/watch?v=M5QBH3wDrQY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u1ec1 s\u1ef1 s\u1ed1ng s\u00f3t c\u1ee7a Martin Inderbitzin \u2013 Di\u1ec5n gi\u1ea3 t\u1eeb Ted Talk &#8211; V\u1ec1 nh\u1eefng g\u00ec \u00f4ng h\u1ecdc \u0111\u01b0\u1ee3c khi m\u1eafc ung th\u01b0. B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c chuy\u1ec3n ng\u1eef b\u1edfi B\u00e1c s\u0129 \u0110\u1eb7ng Tr\u1ea7n Khi\u00eam &#8211; \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh. <\/p>\n","protected":false},"author":14,"featured_media":9787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[3023,2576],"series":[3606],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Martin Inderbitzin - Nh\u1eefng g\u00ec h\u1ecdc \u0111\u01b0\u1ee3c khi b\u1ecb ung th\u01b0 - D\u1ef1 \u00e1n Ung Th\u01b0<\/title>\n<meta name=\"description\" content=\"V\u1ec1 s\u1ef1 s\u1ed1ng s\u00f3t c\u1ee7a Martin Inderbitzin \u2013 Di\u1ec5n gi\u1ea3 t\u1eeb Ted Talk - V\u1ec1 nh\u1eefng g\u00ec \u00f4ng h\u1ecdc \u0111\u01b0\u1ee3c khi m\u1eafc ung th\u01b0. 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